Tag Archives: Bone and Joint Health

A Bone-Loving Sip

A Bone Loving Sip from Beeyoutiful.com

Using herbs that are abundant in bone and muscle-supporting minerals such as silicon, magnesium, calcium and selenium is a smart and easy way to build health. Turn those herbs into teas and you can stay hydrated at the same time!

Horsetail (also called Shavegrass) and Nettle Leaf make an amazing base for a tea that supports bone and muscle health. Using those two as the base, you can add in fresh fruit or other more tasty herbs to customize and add flavor to the brew. A Bone Loving Sip from Beeyoutiful.com

You can also brew strong infusions of Horsetail and Nettles for use in smoothies, or add a bit to bone broths.

Here is my favorite way to enjoy these bone-loving herbs!

Mary’s Bone Sips

1 tsp Horsetail
1 tsp Nettles
1 tsp Hibiscus
1 tsp Lemon Balm

Mix dried herbs together and steep for at least 20 minutes in 1 quart of freshly boiled water. Strain herbs and serve hot or cold. If desired, sweeten with honey or stevia and add a twist of lemon.

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How-To Tuesday: Ten Tips to Improve Bone and Muscle Health

#HowToTuesday- Ten Tips to Improve Bone and Muscle Health from Beeyoutiful.com (1)

Without healthy bones and muscles, the body literally cannot function and move as it should. Keep your body strong with these ten strategies for supporting healthy bones and muscles!

1) Eat your greens! Green foods like broccoli, spinach, kale, and mustard greens are great sources of Calcium.

2) Get your healthy fats. Unrefined fats from grass-fed animals, fish, and some plants (nuts, coconut, olive and avocado) contain natural forms and ratios of fat-soluble vitamins A, D and K. These vitamins, along with the Omega fatty acids supplied by these fats, are crucial for bone health and development, as well as preventing osteoporosis. (They’re also awesome for heart health!)

#HowToTuesday- Ten Tips to Improve Bone and Muscle Health from Beeyoutiful.com3) Weight bearing exercises. Lifting heavy things increases the strength of your muscles and can help to maintain balanced body weight.

4) Try dry brushing. Using dry brushing during your regular daily routine can help to encourage optimal circulation and muscle tone. It also helps to encourage the elimination of toxins in the body.

5) Drink adequate water for your body. Proper hydration helps to support good joint and muscle health by eliminating toxins that can lead to inflammation in the bones and muscles.

6) Drink some tea! Horsetail and Nettles are amazing for strong bones and good muscle health. Both are abundant in bone and muscle-supporting minerals such as silicon, magnesium, calcium and selenium. Add in your favorite fresh fruit, use as a base for a smoothie, or add some rosehips or hibiscus to mix up the flavor.

7) Keep your supplements handy. Minerals, Omegas, and Fat Soluble Vitamins are must-haves for healthy bones. If you are not getting adequate amounts through your diet, be sure to keep some supplements available to fill in the gaps.

8) Consume Bone Broth and Gelatin. These are two easy and delicious ways to support your bones and muscles through nutrition. Packed with minerals and collagen, Bone Broth and Gelatin, especially used in conjunction with each other, can pack a powerful punch in the war on deteriorating bones and weak muscles.

9) Keep moving! Even when it is hard and challenging, don’t stop and don’t give up. Even if it is just range of motion movements or taking a slow stroll, keep moving and get in some physical activity every day.

10) Take care. Don’t forget your handy aids to support your Bone and Muscle health when you have pushed yourself a little too far. Tension Tamer, Glucosamine/MSM, Bromelain, Ow!-Ease, Hyland’s Arnica, Marjoram, Black Pepper, BasilSpearmintPine and Cypress Essential Oils can all help when you’re feeling creaky.

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Natural Energy for You and Your Little House- Spring 2013 Catalog

Natural Energy for You and Your Little House

Nancy Webster

Ma Ingalls and her girls gave their house a thorough scrub-down every spring. But if you’re like me, you’re exhausted at the mere thought of doing a Little-House-onthe-Prairie style spring cleaning on top of the regular dishes and laundry. You may also wonder exactly why it seems so hard to accomplish the things on your to-do list.

Do your hair and nails look as dragged out as you feel? Are seasonal allergies your excuse? Or maybe you’re pregnant and just counting down the months until you can feel like yourself again—who cares about clean windows anyway?

Off to a Super Start

Even if you’ve made great changes in favor of eating more nutrient-dense, whole foods, it also takes superfoods to help your body stay in top health. These days, pollution, stress, your past history of junky eating and pharmaceutical use all work against every glass of raw milk or organic veggies you consume. Superfoods, though, are super full of nutrition, and because they are nature-made, your body can easily absorb and use their goodness.

So where do you start with adding superfoods to your diet? Which one will jumpstart your system and help you feel like washing windows after folding four loads of laundry, cooking for a crowd, and/or a long day at the office? Spirulina!

This humble, algae-like plant (called a cyanobacteria) is one of the most potent protein and nutrient sources available. And boosting energy is just one of its many abilities. Spirulina also works to relieve congestion, sniffling, and sneezing caused by all types of allergies. It boosts the immune system, helps control high blood pressure and cholesterol, protects from cancer, and more.

How does spirulina come by this impressive resume? As a source of protein, it is 65 percent complete protein. By comparison, beef is only 22 percent complete. This also makes it a far healthier choice than those much-touted, dubious protein powders, especially when you consider all the other goodies you get with spirulina (see http://holisticsquid.com/the-problem-with-protein-powders/). Spirulina contains all the essential amino acids, plus some, and provides a healthy portion of Omega-3 (like in salmon) as well as Omega 6 and 9. Omega-6 is gamma linoleic acid (GLA), known to be anti -inflammatory (for arthritis relief!), to increase fat burn after exercising, and to make beautiful hair and nails.

Spirulina is high in chlorophyll, which removes toxins from the blood and boosts the immune system. Chlorophyll and iron are a great friend to pregnant mamas, as the tendency for anemia at this season of life is significant. That’s why spirulina is a main ingredient in Beeyoutiful’s SuperMom multi-vitamins. The easily absorbable, non-constipating iron content of spirulina is 58 times that of raw spinach and 28 times that of raw beef liver 1. Spirulina is replete with vital minerals most of those pretty veggies at the store can’t provide any more, thanks to being grown in depleted soils.

 Better Off Teeth, Nerves, and Both Brains

 If weeds get the best of your garden, or your kids (or you!) don’t like vegetables, or you simply wish you could juice but just can’t swing it, handy, mineral-rich spirulina is the way to get your cancer-fighting daily quota of greens. Calcium and phosphorus are two of the major mineral players in this fantastic superfood. If these minerals are lacking or out of balance in the blood, tooth decay is in your near future. So spirulina is also recommended as part of a tooth remineralization program. And because the calcium content is more than 26 times that of milk, spirulina is excellent for children, the elderly, and pregnant women, and especially for folks who are casein- or lactose-intolerant.

If your nerves are on edge or your digestion is off, you need spirulina for all the B complex vitamins it contains. Our gut is our “second brain,” and it needs the B’s to work well. Do you have candida? Most people do these days, and spirulina has been shown to encourage and support the growth of healthy bacterial gut flora, which helps keep candida overgrowth under control. Because candida will cause and worsen symptoms, this is especially important if you have an autoimmune disease such as Crohn’s, chronic fatigue, lupus, or fibromyalgia.

Yet another feature of spirulina is its ability to chelate arsenic from the body. Hair analysis on one of our daughters showed her to be loaded with arsenic, which mystified me until I learned of the many places she might have encountered it in her young life. Arsenic is often present in well water, in pressure-treated wood like that at playgrounds, and in insect and rodent poison (used in public places even if not at your house). Last year, the news came out that it can be present even in rice, which especially impacts the gluten-free crowd. Yet the good news for my family was that after taking spirulina for six months, repeated tests showed the arsenic had cleared from my daughter’s body!

“But wait….There’s more!”

Spirulina’s antioxidant ability ranks 24,000 on the ORAC scale (Oxygen Radical A irulina’s antioxidant ability ranks 24,000 on the ORAC scale (Oxygen Radical Absorbance Capacity), right up there with weird spices we might use only in teeny amounts and four times the ORAC score of blueberries. Feed your eyesight with spirulina’s antioxidant-rich carotenoids (nutrients found in green and brightly-colored vegetables) including beta-carotene, zeaxanthin, and lutein. The high antioxidant amounts in spirulina also lower risk of strokes, inhibit the growth of breast cancer cells, and regulate blood pressure. They also normalize extreme cholesterol levels without the need for dangerous statin drugs 2.

spiru;ina

Although the sixteenth century Aztecs harvested and ate spirulina from Mexico’sLake Texcoco, Spirulina is now often grown in protected, organic ponds. Otherwise, spirulina from polluted sources can cause excess levels of lead, mercury, and cadmium in the body. Beeyoutiful does multiple sample mass spectrometer testing on each and every batch harvested to assure that no environmental, pesticide or heavy metal contaminants are present in the end product they offer their customers. So you can have peace of mind knowing it is truly pure and safe! Spirulina does wonders for almost everyone, but if you are prone to gout, have hyperparathyroidism, PKU, or a seafood or iodine allergy, you should avoid it. Because it does have some carbs, you should also consult a physician before using spirulina if you have Type 2 diabetes.

So how much spirulina do you need to get you going? A therapeutic serving size is between three and five grams, preferably broken up throughout the day. Since six tablets of Beeyoutiful brand spirulina equal three grams, a bottle will last one person approximately one month. For more serious health conditions, take the higher amount, but build up slowly to this dose to avoid detox reactions. Once you re-energize with spirulina, you’ll be ready to tackle that makeover spring cleaning—and to give Ma Ingalls a run for her money!

 Nancy Webster is a homeschool mother of eight and leader of the Southern Middle Tennessee chapter of the Weston A. Price Foundation. She is an ardent researcher on nutrition and alternative approaches to good health.  Nancy lives with her family on their “partially working” farm in Tennessee.


[1] But don’t let these facts keep you from taking cod liver oil daily and eating liver weekly as well. Liver, also a superfood, contains full-blown vitamin B12 and vitamin A—not the pre-cursors present in spirulina. The pre-cursors are generally usable in the body, but young children and many adults with even mild digestive issues have trouble converting beta-carotene into vitamin A. Also, since it is disputed whether or not the body is able to absorb the B12 found in spirulina, animal products are necessary, too.

[2] The Weston A. Price Foundation says “young and middle-aged men…who have cholesterol levels just below 350 are at no greater risk than those whose cholesterol is very low. For elderly men and for women of all ages, high cholesterol is associated with a longer lifespan.”

Rooting Out Dental Problems – Summer 2010 Catalog

Nancy Websternancy_small

Part 1 of this 2-part series (“The Tooth of the Matter”) appeared in the Winter 2010

Beeyoutiful Catalog and emphasized the importance of nutrition in dental health.

“Your old filling cracked, and new decay is under it,” the dentist informed me matter-of-factly. “I have time to fix it right now.”

Five minutes later, with numbing shot in effect, he casually drilled out an aging silver amalgam filling from the back molar which had been bothering me for awhile. Over the sound of the drill, I heard him tell the hygienist, “It’s very close to the pulp. If this doesn’t work, she’ll need a root canal.”

A few weeks later, my tooth still hurt, and it was slowly getting worse. By then, my research gene had kicked into high gear. I knew Weston A. Price, the dentist whose educational foundation teaches the dietary principles of nutrient-dense and properly-prepared foods, had lost a son to a root canal gone bad.

Dr. Price’s information led me to other dental experts who similarly warned about the dangers of root canals. All concluded that the only safe way to handle a dead tooth is removal. Apparently, there is no way to sterilize all side chambers of the three miles of tubules inside a tooth. Antibiotics can’t do it. Bleach can’t do it. Even lasers can’t assure adequate cleansing. In one of Dr. Prices’ experiments, he implanted into 100 rabbits the root canal fragments from a person who had suffered a heart attack, and within a few weeks, every rabbit also experienced cardiac arrest!

Modern DNA research offers additional evidence against this common dental procedure by demonstrating bacterial contamination in 100% of the tested samples of extracted root canals. Bacteria that remain after a root canal mutate once circulation through the tooth (by removal of the pulp) is cut off, and the resulting strain is many times more toxic than otherwise. These bacteria can migrate into gum tissue and from there into the rest of the body, causing autoimmune or life-threatening degenerative diseases, even decades after a root canal is performed.

Pulling for a Better Solution

My smile finally looked decent after two stints with braces, so I was not anxious to introduce a gap by having a tooth pulled. But I didn’t want to have long-term health problems, either.

Hoping for a prettier option, I called several endodontists (root canal specialists) to find out how they sterilized the tooth after removing the dead pulp. They all told me I was misled by an old theory and that thousands of root canals are performed safely every day (60 million per year is the current count). I wanted to believe them, but I didn’t feel peace about it. Meanwhile, my tooth was turning dark.

While many dentists advertise their work as “mercury-free,” their emphasis on dental cosmetics made me worry their worldview was not as radical as mine—especially when a few calls confirmed that they recommend root canals. That’s when I stumbled upon www.drwolfe.com/links.html, a collection of websites for holistic dental associations and member practitioners. On this score, I also wished we lived in California again rather than Tennessee, since the Golden State seems to have holistic dentists in every city. Our closest one, Dr. Ada Frazier, is an hour and half away in Alabama, but my long-term well-being and her services were worth the drive.

Dr. Frazier was trained by Dr. Hal Huggins, a long-time outspoken opponent of mercury amalgams and root canals and author of a newly published article titled “Root Canal Dangers: DNA Studies Confirm Dr. Weston Price’s Century-Old Findings.” You can read it online at www.WestonAPrice.org.

Even though “any dentist” can pull a tooth, by going to Dr. Frazier, I was assured of not only avoiding pressure to have a root canal, but I was also confident the tooth extraction would include an important, if non-traditional, procedure called a cavitation. Cavitation involves grinding off the periodontal ligament which holds the tooth in its socket. Although most dentists and endodontists are taught to leave the ligament in place after an extraction, the remnant tissue provides an incubator for hostile bacteria. This bacteria can produce the same damage to the cardiovascular, endocrine, nervous, and immune systems as those from a root canal. Dr. Huggins compares omitting this procedure to “delivering a baby and leaving the placenta in the uterus.”

After the deed was done, Dr. Frazier instructed me to swish gently with peroxide and saltwater and to supplement with vitamin C to prevent infection. Fortunately, the hole does not show when I smile, but if the gap were obvious, instead of a tooth implant—which also contains harmful metals—I would consider getting a bridge made from biocompatible materials.

The More, the Mercurier

Neither my visits to the holistic dentist nor my education about the benefits of going to one had yet run their course. I had a few other leaky fillings with decay underneath. Although this news worried our bank account, it excited me, because now I had an excuse to switch out a few of those “silver” (mercury-based) fillings.

A wall in Dr. Frazier’s office displays a poster delineating the body-wide negative effects of mercury—the substance delivered to dental offices, packaged as “hazardous material” and then daily put into thousands of trusting patients’ mouths. Filling material is amalgamized (mixed) either in a combination of 50% mercury and 35% silver plus a bit of tin and copper or as a “copper amalgam” of 66% mercury and 33% copper.

Copper amalgams are highly unstable, releasing fifty times more mercury into the body than even the older combination. Hardly a coincidence, when copper amalgams were first introduced in 1975, the incidence of Lou Gehrig’s Disease and multiple sclerosis jumped dramatically the first year and has grown exponentially since.

Friction from chewing and brushing and heat from hot liquids and foods cause these mercury-based fillings to release harmful vapors, which spread throughout the body via the respiratory system, accumulating mostly in the brain, kidneys, and gastrointestinal tract. There they destroy good bacteria and encourage Candida growth.

The International Academy of Oral Medicine and Toxicology provides a disturbing YouTube video showing the vapors emitted by these fillings: http://www.youtube.com/watch?v=9ylnQ-T7oiA&feature=related.

Scientists report degenerative changes in the brain within a few days after exposure to mercury vapors. Severe headaches, dizziness, weakness, fatigue, depression, hair loss, memory loss, and even coma can be caused by mercury toxicity. A fascinating bit of history illustrates the point. In the 1800s, hat makers working in poorly ventilated shops breathed in fumes from a mercury solution used to turn fur into felt and became known for their mental and emotional instability. That’s where the saying “mad as a hatter” originated.

Mercury binds to sulfur-containing enzymes, suffocating cells and causing chronic allergic and immune reactions. Kidney and lung damage shows up within months of exposure.

Then there is the phenomenon of “dental galvanism.” When two or more dissimilar metals are used to restore or replace missing teeth, they produce an electric current. This electrification causes the rate of mercury corrosion to increase 10 to 20 times. Many people—including those with metal fillings—worry about the mercury content of nutrient-rich ocean fish, but to put this in perspective: Every day, their fillings give off up to nine times the mercury they might ingest from eating fish!

Detach and De-Tox

Dr. Frazier explained to me the safety protocol for amalgam removal as she and her assistant donned gas masks, protective eyewear, and hair caps. The highest mercury content fillings go first, and when several fillings need to be replaced, removal should take place over several visits so as not to overwhelm the body’s detoxing system.

A special rubber “dam” was placed in my mouth to prevent particles from going down my throat during the procedure. I also wore protective eyewear and was cautioned to breath only through the oxygen mask over my nose. A venting tube much like a clothes dryer hose was drawn close to my mouth while air ionizers whirred nearby. The hygenist maintained a continuous stream of cool water to lessen the vapor-releasing heat of drilling friction, while she held a small vacuum right at the tooth site.

After the procedure, Dr. Frazier encouraged me to drink lots of water, to take extra vitamin C, and to do toxin-removing “oil pulling”—swishing sesame, sunflower, or coconut oil in the mouth for 15 minutes and spitting it out. Dr. Frazier and her assistant, who encounter mercury daily, de-tox themselves routinely, including spending time in a far-infrared sauna. This is a far cry from the casual way the first dentist removed my old filling. No wonder infertility and other health problems are worse for dental hygenists!

If you suspect symptoms of heavy metal toxicity or even after a cleaning or any dental work, you can do a lot of chelation (pronounced “kee-lay-shun”) on your own. Chelation uses natural substances to attract heavy metal particles and pull them out of the body. Beeyoutiful offers an array of excellent supplements that can help:

Pure Chlorella

Odorless Garlic

Selenium Secure

Rosehip C and Gentle Cbone_ami_mineral_magnesium

In the process, be sure to drink lots of pure water and keep your bowels empty, because a majority of the toxins are eliminated in the bathroom.

Following a nutrient-dense, properly prepared diet as described in the Nourishing Traditions cookbook and taking healthy supplements will help prevent problems in the first place, as we discussed in part 1 of this series. If you still have health issues, though,NourishingTrad_1 the idea of removing fillings can be emotionally and financially daunting. To help reduce the financial pain, you might consider saving up to have one filling done at a time (it’s healthier this way, too). And put yourself on a chelation regime.

If you ask most traditional dentists about root canal and mercury concerns, they will scowl and say something about contrarian “quacks.” Taking action, though, is important because the vapor cloud from mercury fillings has no silver lining.

Nancy Webster is a freelance writer and homeschool mother of eight. After enduring multiple tooth extractions, two sets of braces, and a dozen fillings through the years, she is a highly motivated researcher on alternative dental practices. Nancy is also the founder and facilitator of the Southern Middle Tennessee chapter of the Weston A. Price Foundation.

Activating Activator X in Your Diet – Spring 2010 Catalog

Activating Activator X in Your Diet

By Christy Stouffer

Christy Stouffer

Desperate situations can inspire us to think outside the box. Not long ago, a family member reacted adversely to a bout with chemotherapy, so we looked for help beyond conventional medicine.

Deteriorating quickly, Joan* was hospitalized. To make matters worse, she broke her hip and struggled to recover. Because she had no appetite, Joan quickly lost weight and had little energy or stamina.

A friend recommended that we look into giving Joan something called high vitamin butter oil. We scrambled to learn about it and at every turn were amazed at what we read!

X-actly What the Doctor Ordered

This golden butter was “discovered” more than 50 years ago by Weston A. Price. Dr. Price studied people groups from around the globe and learned that those who were healthy and thriving had something in common: they consumed high levels of vitamins A and D, and these vitamins were activated by vitamin K2. Sometimes called the X-Factor, K2 is found in high vitamin butter oil.

High vitamin butter oil is extracted from deep yellow butter fat using no heat. It is derived from the milk of cows that feed solely on 100% rapidly growing grass.  Research shows that K2 “instructs” the body on how to utilize vitamins A and D. Yet this crucial nutrient is almost nonexistent in today’s Western diet.

Vitamin K2 is the most biologically active form of the K vitamin. This marvelous product of nature contains the power to strengthen bones and protect against tooth decay. It supports growth, helps the body rebuild tissue, repairs teeth and bones, and is a key component in reproductive health. The wonder of K2 is its ability to serve as a catalyst to move inactive or passive vitamins into their most efficient state.

KatalystStephWebsite

I was thrilled to learn that Beeyoutiful now offers K2 as a dietary supplement. Adding this to your diet can ensure that you get maximum benefits from vitamins A and D. This product, appropriately named Katalyst, also includes alfalfa, a rich source of vitamin K. In addition, Beeyoutiful carries the Dynamic Duo (vitamins A and D3) and when used in conjunction with Katalyst, you’ll boost and build a healthy immune system.

Oil Recovery

When we compiled our facts, it was obvious Joan could benefit from high vitamin butter oil. We gave her a small dose twice each day and within a week, her appetite revived, cognitive skills sharpened, and she gained weight. Her strength increased daily and where she had previously been completely bedridden, she began to walk the halls of the hospital with the help of her physical therapist.

We continued to give Joan butter oil, and her progress persisted. At one point, the doctor pulled her chart, surveyed her blood tests, and admitted that he couldn’t explain the turnaround in Joan, but we believe the high vitamin butter oil stimulated and strengthened her immune system. The doctors had given no hope for Joan’s recovery-and in fact, advised us to call hospice-but today she is back at home, has a good appetite, and takes her butter oil daily.

High vitamin butter oil boasts numerous benefits, and it’s no surprise that the people groups Dr. Price studied were sturdy, healthy folks. Take a look at what’s in this remarkable food:

–         Butyric Acid – Reduces inflammation in intestines, has antifungal and antitumor effects;

–         Stearic Acid – Works to steady blood pressure and stimulates heart muscles to contract, helps lower total blood cholesterol and LDL cholesterol;

–         Caproic Acid – Contains anti-viral effects;

–         Lauric Acid – Has ability to kill many strains of fungi and yeast;

–         Glycosphingolipids – Protects against gastrointestinal infections, particularly in those most susceptible (young children and the elderly);

–         Oleic Acid – Reduces plasma cholesterol and LDL cholesterol;

–         CLA Isomer 9, 11 – A naturally-occurring trans fat that may inhibit tumor growth, prevent heart disease, and reduce body fat;

–         Myristic Acid – A significant factor that increases the good cholesterol, HDL;

–         Quinones – A group of organic compounds that includes K and E vitamins as well as CoQ enzyme families.

Who would have thought butter could provide such a variety of benefits? When our family learned about such a beneficial food product that occurs naturally, is derived without chemical intervention, and doesn’t involve a restructure of molecular design, we were hooked. We all now regularly use high vitamin butter oil to ensure that the above ingredients aren’t left out of our diets.

Butter Days Are Here Again

Additional research by Dr. Price revealed that when butter and cod liver oils are taken together, they complement one another. High-vitamin butter oil contains an omega-6 fatty acid, while cod liver oil is rich in omega-3. The saturated fatty acids in the butter oil launch and efficiently use the unsaturated fatty acids in the cod liver oil.

Organic 3 Extra Virgin CLO

The crew at Beeyoutiful now offers Organic 3 Extra Virgin Butter Oil – Available in butter-gel which can be taken by spoon with honey or syrup, can be used on toast, or taken straight (delivers a creamy, rich taste).

This delectable golden butter offers benefits for any person-young, old, or in between! Our modern diets (even those without processed foods) lack the dense vitamins that butterfat delivers. A dose of high vitamin butter oil offers a powerful boost to anyone who wants to better utilize the minerals in his or her diet. So I say, bring on the butter!

_____________________

*Not her real name

Exercise Your Right to be Pain-Free – Winter 2010 Catalog

by Nancy Webster

nancy_small

Doctors would say my right elbow suffers from bursitis or “tennis elbow.” Lifting the gallon jars of our cow’s fresh milk from the fridge had become a killer chore, thanks to joint pain triggered by the bending and twisting required to milk our cow. If I weren’t dubious about medicine, cortisone would be the answer.


Instead of doing drugs, though, I started doing Windmills, the Static Wall Clock, and the Progressive Groin Stretch four to six times per week. Within a few sessions of these and several other healing exercises, my right shoulder and hip—the real culprits in my problem—regained function and stopped making my elbow do work it wasn’t meant to do. The pain subsided. No drugs. No surgery.


The feet and ankles of Grace, our 13-year-old daughter with Down syndrome, are so pronated (rolled inward) that they cause pain in her knees and hips. The typical solution is shoe orthotics and leg braces, but Grace does Knee Pillow Squeezes, the Floor Block, and the Air Bench, among the exercises in her routine. The resulting strengthened muscles are helping hold her body correctly, and we no longer hear regular complaints about her aching legs. Even more exciting: she won’t have to wear cumbersome and expensive orthopedic aids.


Pain-free Secrets Revealed


The drug and surgery-free answer to your skeletal pain issues is found in the landmark book Pain Free by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes. The Egoscue method claims an astounding 95-percent success rate in relieving chronic pain, the key to which is a series of gentle exercises and carefully constructed stretches called Egoscuecises or E-cises. These strengthen specific muscles and bring the body back to its proper alignment and full, pain-free functioning.


The Egoscue book contains photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief from:

  • Lower back pain, hip problems, sciatica, and bad knees;

  • Migraines and other headaches, stiff neck, and sore shoulders;

  • Shin splints, sprained or weak ankles, and many foot ailments;

  • Bursitis, tendinitis, and much more.


It also features preventive programs for maintaining health throughout body. So even if you are not hurting right now, you can prevent future pain and keep your body in alignment with the E-cises in Pain Free. The book is a wonderful gift of hope and knowledge for loved ones with chronic aches and pains. (Pain Free can be found on page 14 of our Winter 2010 catalog.)


How the Book Works

To educate and care for hurting people, Egoscue clinics have been established in major cities around the world. Our local advisor and friend, Cecilia Brewer, is currently in training to be an Egoscue instructor and says Pain Free book owners can achieve satisfying results even without a personal exercise consultant. The best approach is to choose four or five E-cises from any section of the book. Repeat those E-cises four to six times per week for one or two weeks until your muscles start to “remember” the proper place to hold the skeleton. Then follow a new menu of E-cises for another week or two, and so on. Because the body’s frame is interconnected, E-cises in the foot section, for example, will benefit the neck, so any combination can help your situation.

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In making your exercise plan, note that one E-cise, the Supine Groin Stretch, stands above the others and should be included as part of every menu. This stretch can be done at the conclusion of the day’s menu, or it can be done at a separate time during the day, depending on how much time you have available. While you can improvise E-cise equipment using a belt, a chair, a pile of books, and throw pillows, I highly recommend purchasing the Egoscue “tower” which makes doing the Supine Groin Stretch much simpler (the tower is available from the Egoscue website www.Egoscue.com).


A Supplement to the Supplements

The folks at Beeyoutiful now offer Pain Free as its “third dimension” in health maintenance. Egoscue’s approach to physiological health provides a fitting complement to the Beeyoutiful line of supplements and information about nutrient-dense food preparation (see Nourishing Traditions by Sally Fallon in Beeyoutiful’s recommended books section).


The Egoscue method works wonders in place of, or in combination with, chiropractic care. When a chiropractor manually adjusts your spine, for instance, you schedule your next appointment and go home. But between appointments, muscles naturally return your spine to its previous position if you do not regularly teach and strengthen them to hold your bones in the correct place. This “teaching” is precisely what E-cises do for your body. The Egoscue premise is that all pain—even pain like carpal tunnel in your wrist—is related to the alignment of your body from head to toe, and regular E-cises maintain this alignment. The best news is that you can do them at home, for free, with phenomenal results if you are faithful.


Fearing that we had only costly “traditional” options for helping Grace, I had fairly well despaired of ever addressing her pain issues. But seeing her now pain-free is truly liberating. Discover Egoscue, and you’ll discover affordable, do-able options for managing and even healing your chronically sore feet, back, shoulders, neck, and more. The Webster family testimonies are just two of thousands from people helped by making the Egoscue method part of their lives.

Xylitol- Summer 2007 Catalog

by Nancy Brillaut

From the time we are young children, we are taught to brush our teeth, planting the seeds for good dental hygiene. Good brushing and flossing and restricted sugar consumption can reduce the occurrence of cavities, yet they still remain common. A National Institute of Health survey shows nearly 20% of children, ages 2-4, have already experienced cavities; more than 67% of adults aged 35-44 have lost at least one permanent tooth due to dental cavities, and 25% of people 65-74 have lost all of their natural teeth! Here’s what is going on.smiles1

Tooth decay is a bacterial disease. The bacterium, streptococcus mutans (S. mutans), is one of many millions of bacteria living in our mouths. Most of these bacteria are harmless, some even beneficial. However, S. mutans is the culprit causing tooth decay by feeding on sugars in our mouth. Simple carbohydrates are fermented by S. mutans into lactic acid. Lactic acid increases acidity in the mouth, initiating the process of dissolving tooth enamel, also referred to as de-mineralization. This is a simplistic explanation of tooth decay; however, this article is not meant to be a chemistry lesson, but rather an introduction to a wonderful sugar substitute called Xylitol.

What is Xylitol you ask? Xylitol is a natural sugar, sometimes called wood sugar or birch sugar. It can be extracted from birch wood, raspberries, plums and other fruits, corn, seed hulls, and nutshells. Xylitol is a 5-carbon structure and, unlike the 6-carbon structure of sucrose, is not a substance on which bacteria can grow. In fact, Xylitol may inhibit S. mutans and other bacterial enzymes and actually interfere with the metabolism of other sugars found in the mouth.

So, what does all this chemistry babble mean to us in terms of our dental hygiene and general health? Xylitol is actually a “tooth-friendly” sugar substitute. Xylitol not only discourages tooth decay, but may actively help repair small cavities. Recent research suggests Xylitol attracts and then starves harmful bacteria, allowing remineralization of damaged teeth. Xylitol is not a sugar, so there is no sugar rush, or crash. Twenty-five years of scientific research, mostly on children, has shown that regular use of Xylitol over a period of time reduces the incidence of cavities. There are many studies, the majority conducted in “developing” countries like Belize, Hungary, and Costa Rica, where routine dental care is limited at best, and the results are consistent; the incidence of dental cavities is reduced by large percentages, in some cases as much as 75%. Most research tested gums and candies (mints) containing Xylitol, since the delivery systems that produced the best anti-cavity results were those permitting direct contact with the teeth for the longest time.

Xylitol is also available in toothpastes, mouthwashes, chewable supplements and breath sprays. How much should we use? Studies show using 4-12 grams per day is most effective. If a piece of gum contains 1 gram, chew a minimum of four pieces per day. Given the safety of this product, this is one case where “more is better.” Remarkably, it appears that regular use of Xylitol for a period of time (2 years in the study of children in Belize), provides lasting protection against cavities. These children were examined five years later and the Xylitol group had an average of only 1.5 new cavities, compared to 4 new cavities in the control group.

Another study indicated that regular intake of Xylitol by mom while baby is in the womb, provides lifelong protection for baby. New clinical evidence appears regularly about this safe sugar substitute. Other benefits include prevention of childhood ear infections, lower risk of Type II Diabetes due to the slower absorption of this sugar into the blood, and reduction of subsequent insulin response. A Finnish study has shown improved bone density.

Apparently Xylitol is here to stay. Children who begin chewing Xylitol gum about a year before their permanent teeth erupt may avoid a lifetime of painful visits to the dentist. In fact, one dentist was reported as saying that regular use of Xylitol in the American diet, could put dentists out of business. Time to change our diets people!

Nancy Brillault is a clinically certified herbalist, certified aromatherapist and practicing wellness consultant in Santa Fe, New Mexico.

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