Tag Archives: supermom

Natural Energy for You and Your Little House

whole food supplements: natural energy for you and your little house, from Beeyoutiful.com

This article originally appeared in a slightly different format in our Spring 2013 catalog

Ma Ingalls and her girls gave their house a thorough scrub-down every spring.But if you’re like me, you’re exhausted at the mere thought of doing a Little House on the Prairie-style spring cleaning on top of the regular dishes and laundry. You may also wonder exactly why it seems so hard to accomplish the things on your to-do list.

whole food supplements: natural energy for you and your little house, from Beeyoutiful.comDo your hair and nails look as dragged out as you feel? Are seasonal allergies your excuse? Or maybe you’re pregnant and just counting down the months until you can feel like yourself again; who cares about clean windows anyway?

Off to a Super Start

Even if you’ve made great changes in favor of eating more nutrient-dense, whole foods, it also takes superfoods to help your body stay in top health. These days, pollution, stress, your past history of junky eating and pharmaceutical use all work against every glass of raw milk or organic veggies you consume. Superfoods, though, are super full of nutrition, and because they are nature-made, your body can easily absorb and use their goodness.

So where do you start with adding superfoods to your diet? Which one will jumpstart your system and help you feel like washing windows after folding four loads of laundry, cooking for a crowd, and/or a long day at the office? Spirulina!

This humble, algae-like plant (called a cyanobacteria) is one of the most potent protein and nutrient sources available. And boosting energy is just one of its many abilities. Spirulina also works to relieve congestion, sniffling, and sneezing caused by all types of allergies. It boosts the immune system, helps control high blood pressure and cholesterol, protects from cancer, and more.

How does spirulina come by this impressive resume? As a source of protein, it is 65 percent complete protein. (By comparison, beef is only 22 percent complete.) This also makes it a far healthier choice than those much-touted, dubious protein powders, especially when you consider all the other hidden goodies you get with spirulina.

Spirulina contains all the essential amino acids, plus some, and provides a healthy portion of Omega-3 (like in salmon) as well as Omega 6 and 9. Omega-6 is gamma linoleic acid (GLA), known to be anti-inflammatory (for arthritis relief!), to increase fat burn after exercising, and to make beautiful hair and nails.

Spirulina is replete with vital minerals most of those pretty veggies at the store can’t provide any more, thanks to being grown in depleted soils. Spirulina is high in chlorophyll, which removes toxins from the blood and boosts the immune system. Chlorophyll and iron are a great friend to pregnant mamas, as the tendency for anemia at this season of life is significant. That’s why spirulina is a main ingredient in Beeyoutiful’s SuperMom multivitamins. The easily absorbable, non-constipating iron content of spirulina is 58 times that of raw spinach and 28 times that of raw beef liver.

(But don’t let these facts keep you from taking cod liver oil daily and eating liver weekly as well. Liver, also a superfood, contains full-blown vitamin B12 and vitamin A, not just the precursors present in spirulina. The precursors are generally usable in the body, but young children and many adults with even mild digestive issues may have trouble converting beta-carotene into vitamin A. Also, since it is disputed whether or not the body is able to absorb the B12 found in spirulina, animal products are necessary, too.)

Better Off Teeth, Nerves, and Both Brains

 If weeds get the best of your garden, or your kids (or you!) don’t like vegetables, or you simply wish you could juice but just can’t swing it, then handy, mineral-rich spirulina is the way to get your cancer-fighting daily quota of greens.

Calcium and phosphorus are two of the major mineral players in this fantastic superfood. If these minerals are lacking or out of balance in the blood, tooth decay is in your near future. So spirulina is also recommended as part of a tooth remineralization program. And because the calcium content is more than 26 times that of milk, spirulina is excellent for children, the elderly, and pregnant women, and especially for folks who are casein- or lactose-intolerant.

If your nerves are on edge or your digestion is off, you need spirulina for all the B complex vitamins it contains. The gut is our “second brain,” and it needs the B’s to work well. Do you have candida? Most people do these days, and spirulina has been shown to encourage and support the growth of healthy bacterial gut flora, which helps keep candida overgrowth under control. Because candida will cause and worsen symptoms, this is especially important if you have an autoimmune disease such as Crohn’s, chronic fatigue, lupus, or fibromyalgia.

Yet another feature of spirulina is its ability to chelate arsenic from the body. Hair analysis on one of our daughters showed her to be loaded with arsenic, which mystified me until I learned of the many places she might have encountered it in her young life. Arsenic is often present in well water, in pressure-treated wood like that at playgrounds, and in insect and rodent poison (used in public places even if not at your house). In the past few years, news came out that it can be present even in rice, which especially impacts the gluten-free crowd. Yet the good news for my family was that after taking spirulina for six months, repeated tests showed the arsenic had cleared from my daughter’s body!

“But wait….There’s more!”

Spirulina’s antioxidant ability ranks 24,000 on the ORAC scale (Oxygen Radical Absorbance Capacity), right up there with weird spices we might use only in teeny amounts, and four times the ORAC score of blueberries. Feed your eyesight with spirulina’s antioxidant-rich carotenoids (nutrients found in green and brightly-colored vegetables) including beta-carotene, zeaxanthin, and lutein. The high antioxidant amounts in spirulina also lower risk of strokes, inhibit the growth of breast cancer cells, and regulate blood pressure. They also normalize extreme cholesterol levels without the need for dangerous statin drugs. The Weston A. Price Foundation says “young and middle-aged men…who have cholesterol levels just below 350 are at no greater risk than those whose cholesterol is very low. For elderly men and for women of all ages, high cholesterol is associated with a longer lifespan.”

Although the sixteenth-century Aztecs harvested and ate spirulina that grew wild in Mexico’s Lake Texcoco, spirulina is now often grown in protected, organic ponds. Spirulina from polluted sources can cause excess levels of lead, mercury, and cadmium in the body. Beeyoutiful does multiple-sample mass spectrometer testing on each and every batch harvested to assure that no environmental, pesticide or heavy metal contaminants are present in the end product they offer their customers. So you can have peace of mind knowing it is truly pure and safe!

Spirulina does wonders for almost everyone, but if you are prone to gout, have hyperparathyroidism, PKU, or a seafood or iodine allergy, you should avoid it. Because it does have some carbs, you should also consult a physician before using spirulina if you have Type 2 diabetes.

So how much spirulina do you need to get you going? A therapeutic serving size is between three and five grams, preferably broken up throughout the day. Since six tablets of Beeyoutiful’s Spirulina equal three grams, a bottle will last one person approximately one month. For more serious health conditions, take the higher amount, but build up slowly to this dose to avoid detox reactions. Once you re-energize with spirulina, you’ll be ready to tackle that makeover spring cleaning—and to give Ma Ingalls a run for her money!

Nancy Webster is a mother of eight and leads the Southern Middle Tennessee chapter of the Weston A. Price Foundation. [LINK] Nancy and her family write online about their “partially working” farm where she is the resident researcher on nutrition and alternative approaches to good health. 

Preparing For Pregnancy, Part 2: Choosing Supplements and Avoiding Morning Sickness

Preparing for Pregnancy: Choosing Supplements and Avoiding Morning Sickness

Thanks for joining us for Pregnancy Week! Start here with Part 1. Some of this material originally appeared in a slightly different form in our Fall 2010 catalog

Our Food Doesn’t Always Cut It

Ideally, you would get all your nutrients from food, but that is just not possible these days with our nutritionally-depleted soils and food supplies, busy lifestyles, and other deficiencies. That’s why the wonderful resources of Beeyoutiful are invaluable if you’re preparing for one of life’s greatest joys and hardest tasks.

Preparing for Pregnancy: Choosing Supplements and Avoiding Morning SicknessBoth parents should take a multivitamin that’s derived from whole sources, and is easily absorbed to work within the body to help build and restore nutrient reserves. SuperMom and SuperDad are excellent multivitamins which also feature “bonus” nutrient-packed ingredients such as spirulina and chlorella. (Bear in mind that dad contributes on the front end to the baby’s health, so he needs to take his vitamins to build his own immune system well in advance of conception.)

In addition to the multivitamin, Folate is a must. A sufficient level in both parents decreases the rate of several genetic problems, including spina bifida and Down Syndrome. SuperMom and SuperDad each offer 400 mcg of Folic Acid, but most midwives and health practitioners advise 800 mcg per day for women anticipating pregnancy so you’ll need to boost that nutrient separately.

Many times during pregnancy, due to insufficient diet, increased demand, and absorption issues, iron levels can drop into a range that is dangerous for both mom and baby. If you reach delivery without enough iron, it can lead to low blood levels and the need for additional interventions as well as increased recovery times.

Floradix® Iron + herbs is a safe, low dose, organic liquid iron supplement. It contains highly soluble iron gluconate as well as herbal extracts, whole food concentrates and co-factors Vitamins B and C. The addition of Vitamin B and C aids your body’s ability to absorb the iron and better utilize it once absorbed. Best of all, it is easy on the stomach and non-constipating, making it helpful for pregnant and lactating women.

Cod Liver Oil is one of my newer personal favorites that I wish I’d taken it prior to all my pregnancies. Cod Liver Oil provides the EPA and DHA required for proper brain development. I suggest using Rosita Extra Virgin Cod Liver Oil along with Butter Oil because it also provides Omega 3 fatty acids and good amounts of Vitamins A, D, and K. These three crucial vitamins work together to help build strong bones, maintain the cardiovascular system, keep skin clear and healthy, balance the clotting factors in your blood, reduce the chance of diabetes, strengthen the immune system, and myriad other great benefits. Since these are fat soluble vitamins, it is also vital to take them with a meal containing a moderate amount of healthy fats for proper absorption.

lotteHeading Off Morning Sickness

One of the most-dreaded parts of pregnancy is morning sickness and it often lingers as a “what if” when we are considering having a little one. While the babies are worth every second of agony, there are definitely things we can do that might help protect us or at least lessen the intensity. Take comfort: I had severe morning sickness with my first three pregnancies, to the point of needing to be medicated throughout, but by my fourth and fifth pregnancies I was managing well with several natural remedies instead.

Maximizing your nutrient-dense foods and thus nourishing your system is the foundation, but often our diets need a special boost. Two nutrients in particular seem to impact morning sickness the most.

Magnesium plays crucial roles in managing cortisol and blood sugar and even impacting hormones. When we are deficient in magnesium, our body is not able to properly maintain these other areas, leading to what we call morning sickness. Usually having optimal magnesium levels prior to pregnancy will help this. (For more information on magnesium deficiency, click here.)

We need to add B Vitamins, particularly B12 and B6, because they aid our body’s ability to absorb magnesium. Having daily intake of food rich in Vitamin B is a great place to start, but if your body has difficulty converting it to a usable form, you may also want to consider using a methylated form of both folate and B12 instead.

Putting it All to Use

To make sure your body can actually use the foods and supplements you’re giving it, you’ll need to do all you can to keep your digestive system working its best. Even if you are blessed with an iron-clad stomach, you’re likely to have taken antibiotics sometime in your life, or have been exposed to toxins that could wreak havoc on digestive flora. Here are two key ways to help build a strong digestive tract.

Probiotics, taken daily, rebuild good intestinal flora which will pass to the baby growing inside of you. It also protects against harmful bacteria. And here’s a big plus I wish I had known during my first stomach-churning pregnancy: daily use of probiotics such as Tummy Tuneup can help decrease nausea while pregnant.

Digestive enzymes are crucial because enzymes are the tools your body uses to extract nutrients from food. Most people are deficient in enzymes and unable to use well what their food offers. Without sufficient enzymes, many people experience fatigue, constipation, diarrhea, food cravings, and various stomach complaints. Eliminating these problems before pregnancy will help you feel better during pregnancy. And it will help maximize the nutrient building blocks available to help grow your child’s body.

Red Raspberry Leaf is an invaluable herb for women of all ages, but specifically for pre-pregnancy. The leaves are known to increase fertility in both men and women, prevent miscarriage and hemorrhage, and decrease morning sickness. Many midwives agree that Red Raspberry Leaves are safe to take throughout your pregnancy, but some advise against use during the first trimester, so (as always!) check with your preferred health care provider before continuing any supplement during your pregnancy.

A Matter of Timing

The plans I’ve shared here should be started six months to a year prior to pregnancy, if at all possible. Certainly, if you are experiencing specific health concerns such as thyroid dysfunction, extreme fatigue, chronic infections or illness, etc., it would be best to get control of your health immediately, whether or not pregnancy seems to be in your future. Whether through diet modification, adding supplements, or working with a naturopath, the more you work to build your health now, the less effort will be required to restore it in the future, and you’ll reduce the chances of passing on chronic problems to your children.

Whether your first or your tenth, pregnancy is one of the most exciting times in life! Every baby brings a wealth of expectations, joys, and new experiences. As you contemplate bringing a life into this world, I hope you can learn a little from my early bad choices and the subsequent better ones. The most rewarding result of my better choices has been the noticeably better health enjoyed by my third child, who is by far healthier than my older two.

Join us tomorrow for Part 3 when we’ll talk about exercise and rest during pregnancy.

Mary Ewing has been with Beeyoutiful for six years (through three pregnancies!). She enjoys exploring life with her husband and five children as they cook, garden, play and dream of homesteading. Her interests include traditional cooking, learning about herbs and essential oils, and traditional art forms such as sewing, crocheting, knitting and smocking.

Pre-Pregnancy Preparation- Fall 2010 Catalog

Pre-Pregnancy Preparation

For Mom’s to Be

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By Mary Ewing

When I married seven years ago, I was almost 26, and my husband and I knew we didn’t want to wait to have children. Although many women have children after thirty, we both wanted a large family and weren’t sure how long our “child-bearing years” would go on. Even so, we were slightly surprised when just six weeks after the wedding we found ourselves expecting our first child. Excitement filled our house! To add to our own joy, this would be the first grandchild for both his parents and mine.

At this time, I was a practicing registered nurse (I have since retired to be a mom). Although I did not work in obstetrics, I have always been fascinated with the study.  Yet despite the fact that I had scored a perfect 100 ranking among my peers that year in the OB/GYN nationals competencies. I understood little about the importance of preparing to be a mom. I knew I needed to take a prenatal vitamin once the pink line appeared on the pregnancy test. I knew the importance of Folic Acid. I knew I needed to generally take care of myself. But I did nothing to really prepare for pregnancy.

My pre-pregnancy diet consisted largely of fast food, meals from a box, and sodas. I had done nothing to eliminate my chronic gut problems, build nutritional storehouses, or make sure my body was in shape for the miraculous event. Due to work hours during pregnancy, my entire day’s nutrition consisted of an orange for breakfast, half a sub sandwich for lunch , and half for dinner (and when I say sub, I mean a foot-long white bread sandwich with nothing but processed cold cuts, American cheese and jalapeno peppers.) I washed that all down with the largest cherry limeade I could buy, because it had to last my entire shift-a healthier choice, I figured since it did not have caffeine. I often went an entire week without a real meat, fresh vegetable, and whole grains.

My bouts with morning sickness-to the point of throwing up-lasted from early in the pregnancy until three days after my baby was born. Along with my second pregnancy, came nine months of migraine headaches and then my son’s chronic health issues. I finally decided there had to be a better way to do pregnancy! The challenges have leg me to some fascinating ingredients that make for a healthier momma and, therefore, a healthier baby.

The 2-Way Gift of HealthMichelle

Our health is a gift, not just from the Creator, but also from our parents. The health of our parents when they brought us into the world plays a large role in determining what our level of health will be. Likewise, your health plays a major role in your children’s health.

People generally assume that most health issues depend on the genes we pass on-that they determine what makes us  more or less vulnerable to various diseases and health conditions. Typically, we do not make the connection that we directly pass on to our children a reflection of our own health. As a result, our children often suffer from the same digestive, immune, and chronic health issues that we do-not just because of genes but also because of how we care for ourselves. It should not be a surprise that your child is colicky if you have had problems with your digestion. So before you think about having a baby, you should first rebuild and restore your own health. Not only will you be passing on to them a head start in health, but the habits you develop will benefit them throughout life.

Getting Your Gift in Shape

The place to start building your health is with your diet-your nutritional lifestyle. Nutrients are the building blocks of cells, and it is vital to take in nutrients that build healthy cells. Diets full of healthy fats, grass-fed and organic proteins, fermented foods, properly prepared grains, and fresh fruits and vegetables are vital. While there are several very good diet suggestions out there, I recommend Diet for Pregnancy and Nursing Mothers (http://www.westonaprice.org/childrens-health/311-diet-for-pregnant-and-nursing-mothers.html) , published by the Weston A. Price Foundation. It offers great guidance for nourishing your body and preparing the inner stores necessary for pregnancy.

While most people recognize the need for protein, iron, and vitamins from fresh fruit and vegetables, it is only recently becoming known that healthy fats are needed as well. A British publication noted that for a healthy reproductive systems, a woman needs 25 to 30 percent body fat, and the American recommendation for women of child-bearing years is 21 to 33 percent. Healthy fats include coconut oil, whole milk, extra virgin olive oil, grass fed butter, avocados, and grass-fed meats (with healthy portions of the fat included). A great primer in the study of fats is Nourishing Traditions by Sally Fallon (found on page 14).NourishingTrad_1

Just as important as what you put in your body, is what you don’t put in. Fats to avoid are shortening, margarine, vegetable oils like corn oil, soybean oil, canola oil and the like. Other no-no’s include artificial sweeteners, white sugar, white flour, MSG, High Fructose Corn Syrup, caffeine, and soft drinks (even cherry limeades!). Not only are they empty calories, they are often toxic to the body.file_5_11

Another crucial part of your lifestyle evaluation is your level of physical activity. At any time in life, exercise keeps the body feeling well, the joints moving, aches and pains dispelled, and there is an overall vitality. To “get in shape” for pregnancy, it’s important to incorporate into daily life activities and exercises that increase stamina, flexibility, and cardio function. If you’re wary of exercise because of pain, I recommend you read Pain Free (see page 14). I’ve followed its guidelines for almost a year now and have found incredible relief from aches and pains, while increasing my flexibility and balance.

When you exercise, it’s important that you not burn too much fat. High impact aerobics and long distance running often burn more than recommended amount of body fat for a healthy pregnancy. The key here is to research the regimen you will be participating in and maintain a level that’s right for you.

Our Food Doesn’t Always Cut It

Ideally, you would get all your nutrients from food, but that is just not possible these days with our nutritionally-depleted food supplies, busy lifestyles, and other deficiencies. That’s where the wonderful resources of Beeyoutiful are invaluable if you’re preparing for one of life’s greatest joys-and hardest tasks.supermom_superdad

Both parents should take a multivitamin derived from whole sources, easily absorbed, and one that works within the body to help build and restore. SuperMom and SuperDad are excellent multivitamins which also feature “bonus” nutrients such as spiralina and cholorella. Bear in mind, that dad contributes on the front end to the baby’s health, so he needs to take his vitamins to build his system as well.folicacid1_1

In addition to the multivitamin, Folic Acid is a must. A sufficient level of Folic Acid in both parents decreases the rate of several genetic problems including spina bifida and Down Syndrome. Although SuperMom and SuperDad offers 400 mcg of Folic Acid, most midwives and health practitioners advise 800 mcg per day for those anticipating pregnancy. For more on the benefits of Folic Acid in pre-natal care, check out Beeyoutiful’s Fall 2009 article “Pre-natal Peace of Mind” (available in the online archives at http://www.beeyoutiful.com/pre-natal-peace-of-mind).

To make sure your body can use the foods and supplements you’re giving it, you’ll need to do all you can to keep your digestive system working is best. Even if you are blessed with an iron-clad stomach, you have likely taken antibiotics sometime in your life or have been exposed to toxins that could wreak havoc on digestive flora. I’ve outlined below two key supplements to help build a strong digestive tract.tummy_tune_120_1

1.       Tummy Tuneup, taken daily, rebuilds good intestinal flora which will pass to the baby growing inside of you. It is also protecting against harmful bacteria. And a big plus I wish I had known during my first stomach-churning pregnancy: Daily use of probiotics can help decrease nausea while pregnant.

2.       Digestive Enzymes are crucial because enzymes are the tools your body uses to extract nutrients from food. Most people are deficient and unable to use well what their food offers. Without sufficient enzymes, many people experience fatigue, constipation, diarrhea, food cravings, and various stomach complaints. Eliminating these problems before pregnancy will help you feel better during pregnancy. And it will help maximize the “building blocks” or nutrients available to your child.DigestiveEnzymeWebProPillS

Cod Liver Oil, One of my new personal favorites. I wish I’d taken it prior to all my pregnancies, not just the current one. Cod Liver Oil provides the EPA and DHA required for proper brain development. I suggest using Rosita Extra Virgin Cod Liver Oil along with Organic 3 Extra Virgin Butter Oil because between the two you get Omega 3’s and good amounts of Vitamins A, D, and K. These three vitamins work together to help build strong bones, maintain the cardiovascular system, keep skin clear and healthy, balance the clotting in your blood, reduce the chance of diabetes, strengthen the immune system, and a myriad of other great things. Taking these vitamins in the form of Fermented Cod Liver Oil and Butter Oil helps you receive the greatest benefit. Since these are fat soluble vitamins, it is also crucial to take them with a meal containing a moderate amount of healthy fats.

RedRaspberryLeavesWebProPillS

Red Raspberry Leaves. This herb is invaluable to women of all ages, but specifically for pre-pregnancy, Red Raspberry Leaves are known to increase fertility in both men and women, prevent miscarriage and hemorrhage, and decrease morning sickness. Many midwives agree that Red Raspberry Leaves are safe to take throughout your pregnancy, but some advise against use during the first trimester, so (as always!) check with your preferred health care provider before continuing any supplement during your pregnancy.

A Matter of Timing

The plans I’ve shared here should be started six months to a year prior to pregnancy if at all possible. Certainly, if you are experiencing specific health concerns such as thyroid issues, extreme fatigue, chronic sinus problems, et al, it would be best to get control of them immediately-whether or not pregnancy seems to be in your future. Either by diet modification or through adding supplements or working with a naturopath: the more you work to restore your health now, the less work it will require to restore it in the future-and you’ll reduce the chances of passing on these problems to your children.

Whether your first or your tenth, pregnancy is one of the most exciting times in life! Every baby brings a wealth of expectations, joys, and new experiences. So as you contemplate bringing a life into this world, I hope you can learn a little from my bad choices and the subsequent better ones. For me, the most rewarding part of all has been my youngest child, who is by far healthier than my older two. We are so looking forward to our fourth addition in December and seeing firsthand how our hard work has paid off!

Mary Ewing is a part-time employee for Beeyoutiful as well as wife, mom and aspiring homesteader. She stays at home with her three children and enjoys exploring life with her brood as they cook, clean, garden, and play. Her passions are traditional cooking, essential oils, gardening, learning about raising livestock, and traditional art forms such as sewing, crocheting, knitting and smocking!

The Fantastic Five – Summer 2010 Catalog

The Fantastic Five

Beeyoutiful’s Super Heroes

by Marissa Greentree

If Beeyoutiful were a movie, there would be five featured players who would get rave reviews from me. They’re all stars of my medicine cabinet, and I’d like you to know what makes them so special.

SuperMomSuperMom

SuperMom was the very first Beeyoutiful product I had the pleasure of meeting. I introduced myself as a single mom of a one year-old, and the two of us became fast friends. SuperMom and I have met every morning at breakfast for months and our relationship has been a genuine blessing.

My life before SuperMom was plagued with every-other-day migraines due to the insurmountable stress of my world. In the middle of a divorce from an abusive husband and hiding with my little one fearing for our safety, I was also jobless for nearly six months and on every form of welfare imaginable. Isolation and a lack of trustworthy friendships added to my increasing anxiety.

Lack of energy immobilized and debilitated me, an especially acute problem since daily survival required exceptional amounts of energy. Being a single mom to an infant was no picnic. Sleepless nights due to teething or illness, doctor appointments, learning to feed a child with food sensitivities, discipline, and meeting my son’s emotional needs drained my emotions and my body.

I was desperate for relief. I’d taken other supplements in the past, but nothing had really helped. My migraine medication was becoming a live-in nuisance instead of a distant acquaintance. I wanted the meds to move out and a real life to move back in.

That’s when SuperMom showed up—just in time. Now she is a regular daily benefactor of increased energy, decreased migraines and overall happiness in my home. Migraine meds visit only when extreme stress or mounting anxiety necessitates a short-term boost. SuperMom helped me get my life back! My divorce is now final and my friend-pool is growing. I’m still a single mom but now I have the energy to be, well, a super mom! Any minor headaches I continue to have are combated with my next Beeyoutiful favorite.

Tension Tamer

A bottle in my cabinet and a bottle in my purse…check! I don’t go anywhere without Tension Tamer. This tiny roll-on stick of essential oils has been with me through thick and thin over the last couple of months.

TensionTamerWebProLidOffSide

Whenever I feel a headache coming on or feel my neck muscles tightening due stress, I whip out Tension Tamer and let the aroma settle me back into relaxation. The cooling effect on my neck, shoulders, temples and behind my ears is truly wonderful. Supplemented with a few deep breaths, Tension Tamer helps my entire body slow down so I can think clearly and allow my body to heal itself.

Tension Tamer has gone with me into important meetings and helped me keep my cool. It’s been by my side during confrontation and assisted me in remaining calm. It’s given my body just enough “tension taming” to allow my mind to clear before bed so I have a rejuvenating and restful night’s sleep.

What’s more, I’ve been thrilled at how little I have to use to get the results I want. Tension Tamer isn’t expensive at all when I take into account how long one small bottle lasts. And unlike some treatments, the smell doesn’t make me sick, because there are no added fragrances which I’m allergic to. I can use it as much as I need to without worrying if I’m going to add to my headache or help it.

Whether I’m at home or out-and-about, I know I can count on Tension Tamer to help relieve my headaches and muscle tightness in a pinch. I never leave home without it!

Berry Well

The first time I tried Berry Well, I was having an allergic reaction to a feather down comforter. Within minutes after gulping down two tablespoons, my allergy attack stopped! I was in shock. I didn’t have to grab Claritin or an inhaler or eye drops. I knew from that moment on, my cabinet would never again be without Berry Well.BerryWell_2

Since that time, I’ve used Berry Well to help fight colds, drainage, runny noses and coughs by giving my immune system the boost it was begging for. And I don’t have any adverse side effects with Berry Well like I would with over-the-counter allergy medications. Normally, cold and allergy meds knock me out or make me hyper, drain my body of energy and leave me feeling worse than before. Berry Well helps me almost instantly and I find I can manage my normal daily activities.

Laveshmint Tonertoner_1

I love starting my day with Laveshmint Hydrating Toner. When I get out of the shower and feel the mist of this cool, refreshing spray, I can face the day with confidence.

My skin is so sensitive that most products (I’ve tried them all!) make my skin break out, but Laveshmint Hydrating Toner actually makes my skin feel refreshed with no irritation. It’s great to find a product that works with my skin instead of against it.

The scent is amazing as well. It’s just strong enough to provide a hint of lavender but soft enough not to be overwhelming. What a great addition to my daily routine!

Lavender Essential Oil

Essential oils are a new addition to my life and I’m in love! Why did I not know about essential oils before now? I now use them for many things—cleaning, fighting insects, aches, stress, as a sleep-aid and for relaxation. The aroma freshens my home, calms me and my son and goes a long ways towards helping my body take care of itself.

LavenderEOil

Essential oils in general can be used in a remarkable variety of ways but Lavender Essential Oil is, so far, my favorite. What a diverse oil! I’ve loved its scent and have used it for years but I never knew it could be used for more than just the smell.

I was amazed and thrilled to discover it helps with headaches, sunburns and high blood pressure. I was taken off my high blood pressure medication due to, I believe, a great combination of the Beeyoutiful products I’d been taking. I much prefer the scent and safety of Lavender Essential Oil to battle bugs than any poisonous sprays. It’s also a wonderful oil to add to my wet candle wax in order to infuse my home with the thrilling aroma of lavender.

These five Beeyoutiful stars are fantastic. And unlike some things in movies, you really should try them at home!

Marissa Greentree is a freelance writer who contributes regularly to Beeyoutiful catalogs. She’s mom to a 19 month-old boy and, a survivor of domestic violence, she now advocates for others in similar circumstances. Her hobbies include singing, song-writing, interior decorating, scrapbooking and card-making.

Metal Urgency — effects, avoidance, and treatment for heavy metals – Winter 2008-2009 Catalog

By Doty Murphy, M.D.

Part 2 of a 2-part series

In the first article in this series (see Beeyoutiful’s Fall 2008 Catalog- Facing a Heavy Situation), I explained some of the insidious problems related to heavy metal contamination. To a disturbing degree, these problems affect many aspects of life, health, and well-being.  People affected by metal toxicity frequently have no idea as to the root cause-and their physicians often investigate, diagnose, and prescribe in ignorance.

Toxic Effects

One area significantly affected by heavy metals is the immune system-that part of the human organism that resists, blunts, and hopefully overcomes the ever-present attacks of microbes, chemicals, and toxins.  When heavy metals enter the immune system, the inevitable result is damage, interference, and-in the case of prolonged or excessive exposure-malfunction or destruction of individual components of that system.

A person’s immune response normally identifies invaders and/or potentially hazardous substances which enter the body. But if a heavy metal has damaged the immunities’ intricate abilities, the immune system does not and cannot respond normally. In some cases, an immune “under-response” may result, allowing invaders or toxins to wreak havoc. Damage, however, can also cause an over-reaction in which case an individual’s body actually attacks itself. The cause may remain hidden as medical personnel focus only on these outward effects of the auto-immune processes.

Since the mid-twentieth century, the United States has experienced a veritable explosion of several perplexing conditions, including “chronic fatigue syndrome” and “fibromyalgia.” Indeed for several decades, most allopathic physicians (primarily MD’s and DO’s of recent graduation) scoffed at the reality of both conditions. Fortunately,
medical leaders, researchers, and clinicians now acknowledge that these diseases do exist, yet they have not approached them from the standpoint of cause and effect.

One possible cause of these health issues lies with the interplay between damage from heavy metals (and other toxic materials) and the increasing prevalence of cryptic infections. Organisms including Chlamydia pneumonia (a respiratory germ-not the sexually-transmitted organism), Mycoplasma pneumonia, and the causative agents for Lyme disease all thrive in circumstances where the immune response has been inhibited or compromised-potentially due to heavy metals.

Since my graduation in 1967 until my semi-retirement in 2002, I have cared for individuals with clinical diagnoses including rheumatoid arthritis, Crohn’s disease, multiple sclerosis, ulcerative colitis, fibromyalgia, chronic fatigue syndrome, and lupus. In many of them, the underlying cause involved mercury-related immune dysfunction. In addition, evidence sometimes suggested or confirmed a chronic, cryptic infection. While not everyone with such diagnoses was documented to have either problem, I found that neither had the possibilities been routinely considered or investigated.

Avoid, Avoid, Avoid

Considering the substantial danger to us humans from heavy metals, a reasonable question involves: What should you be doing to protect yourself and your family?

Recognize that few physicians know much about metal toxicity- including diagnosis and a logical approach to the problem in general. Consequently, you must take primary responsibility to inform yourself and then take steps to protect and strengthen your immune system.

For heavy metals, the primary protection starts with avoidance. YOU SHOULD AVOID ALL EXPOSURE TO HEAVY METALS. This is so incredibly important that if you remember nothing else from this article, please remember that statement: AVOID ALL HEAVY METALS. Become aware of and stay away from industrial dumps and dangerous workplaces. Wisdom would suggest that you seek a job other than working in a battery factory, for instance. Or don’t take up a hobby in which you use lead solder.

Since contaminated water sources can cause problems, drink only safe water and drink adequate amounts. (To determine the right amount for you, apply this formula: For a healthy adult who does not sweat excessively, take your body weight in pounds and divide it by 2- that will give you the ounces of water that you should drink each day.)

Become aware of possible toxic exposure of our food chain. Prodigious amounts of heavy metals are dumped in the ocean. Large fish (tuna, swordfish, etc.) reside at the end of the oceanic food chain, and they have been found consistently to have more mercury than smaller fish like mackerel, sardines, and cod. So eat small.

Refuse the placement of heavy metals (nickel, tin, and especially mercury-the latter often referred to as “amalgam”) in your mouth. If you already have such materials in dental fillings or crowns, you should consider having them removed and replaced. You might have to get away from heavy metals before you can stay away from them.

Toxicity Treatment Options

Avoiding heavy metals from now on only helps with future exposure. But what can you do about past contact and the present health difficulties it is causing? The answer involves a two-pronged approach:

1.  Maximize your immune system’s effectiveness and your health in general;

2.  Maintain a healthy suspicion regarding the possible involvement of heavy metals in any condition which defies easy diagnosis or management.

The first is up to you. For #2, you may be able to find a qualified health practitioner to help.

What can be involved in improving your immune system? Besides water, as I mentioned earlier, pursue a good diet. The old “balanced diet” and “food pyramids” never were adequate for optimal health.  These traditions allowed too much room for options such as highly processed foods. A wise nutritionist once opined, “Eat only food that will rot-try to eat it before it does.” In addition, emphasize veggies and fruits, but do not neglect protein or fats.

Moderation and variety remain excellent watchwords for eating. Eat foods grown in mineral-rich soils (ideal locations include the San Joaquin and Imperial Valleys in California-yes, California carrots from those valleys really are better than those grown in the Rio Grande basin or in Florida). You can enhance the mineral content (and thereby the taste) of your homegrown foods by using soft-rock phosphate (50 pounds per 1000 square feet of garden) and lime (preferably after you’ve done soil testing). Organic fertilizers generally are best (beware, though, that some chicken litter contains contaminants such as arsenic).

Diet supplementation remains a necessity for most families and should include a multi-vitamin & mineral (MVM) daily. Beeyoutiful’s natural SuperMom, SuperDad, and SuperKids are ideal. From other sources, be careful to read the list of ingredients. Some vitamins actually contain small amounts of nickel and tin-two heavy metals that do not need to be part of your supplementation program.supers_together

In addition to a good MVM, several products warrant special mention related to heavy metal removal:

Vit_CVitamin C. Th is wonder vitamin wears many hats, but functions wonderfully in our bodies as a low-key but eff- ective heavy metal chelator. It has particular affinity for each toxic metal and a special ability to bind to it. Once a metal is bound, the body can transport and excrete it, allowing for repair of any damage and/or restoration of function. For adults interested in optimal health, take 2000 to 3000 mg per day. If this amount causes diarrhea, decrease to 1000 mg per day and increase slowly (buffered vitamin C may be more readily tolerated).

— Alpha-lipoic Acid. Since toxins may be either water or fat soluble, this amazing product can handle either kind. It really is “good for what ails you.” Try taking 500 mg once or twice daily, and if indicated, this can be increased to 1000 mg once or twice a day.

Trace Minerals, Magnesium, and Calcium. The proper functioning of many chemical reactions in the body depends on minerals. Adequate trace mineral supplementation needs to be augmented by daily magnesium and calcium. Since the latter two compete for absorption in the same areas of the gut, it is my recommendation that they be taken at different times of the day-e.g., calcium at breakfast and supper, magnesium at lunch and bedtime.*

Chlorella and Spirulina. Studies have shown both to have a chelating effect on heavy metals while offering other benefits of increased energy and immune enhancement. Again, Beeyoutiful is an excellent source of these fantastic one-cell creatures.   And did I mention the best time to start your metal de-toxing?  That would be now!chlorella_spirulina

* Editor’s note: For normal supplementation, many experts recommend calcium and magnesium taken together in a 2:1 ratio. Taking calcium and magnesium separately is usually reserved for correcting an imbalance or meeting some other specifi c need.

Beeyoutiful Products Mentioned In This Article:

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We are pleased and  to announce that three of our products are featured in the “Tip N Trends” section of the February issue of Parenting magazine.  This is pretty amazing for us.  Parenting reports that their circulation is over 2 million and their readership over 12 million.

The three products featured are Supermom – our green superfoods-based multivitamin, Berry Well – that fantastic wellness syrup made from elderberries and raw honey, and Miracle – the salve that does it all.  Try them!