Tag Archives: thyme

Seven Ways to Prepare Now for Low Stress and Budget-Friendly Holiday Gifting

seven ways to prepare now for low stress and budget-friendly holiday gifting from Beeyoutiful.com

I know, I know, I KNOW. There’s a special kind of frustration and pressure that mounts when you walk into a store in October (probably still wearing short sleeves!) only to see Christmas decorations up already.

Goodness, let me have my fall, people! I’m not even getting to wear my boots yet!

But what I do appreciate are all the great ideas for holiday gifts that are creeping into my Pinterest feed, and the fun craft ideas that float across Facebook. And given that I have almost already filled my entire schedule for the next 12 weeks, I am glad to be reminded that if I want to make a few thoughtful gifts, it might be time to plan on it now.

So while we’re not ready to turn on the Christmas tunes at Beeyoutiful headquarters and throw any tinsel just yet, we are going to give you a head start with our list of seven Christmas gifts you might want to make or purchase before the holiday rush this year.
seven ways to prepare now for low stress and budget-friendly holiday gifting from Beeyoutiful.com

1. Cinnamon Ornaments

They’re not edible, but these cookie imposters smell divine and are great as teacher gifts or for Grandma.

1 cup Applesauce
1 1/2 cup Ground Cinnamon
*You can also add small amounts of glitter to your dough to add extra glitz to your ornaments!

Mix until thoroughly incorporated. Place dough on a sheet of cinnamon-dusted waxed paper; place a second sheet on top of the dough. Roll to 1/4 inch thickness, and then peel off the top paper. Use your favorite cookie or biscuit cutters to cut dough into shapes.

Using a thin spatula, place dough shapes on a parchment paper-lined cookie sheet. Using a ice pick or skewer, poke a hole on the top part of each ornament to later insert the ribbon.  Bake in a preheated oven at 200* until solid (up to 2 hours).

Once cooled, insert ribbon or decorative string and tie in a hanging loop. Hang on your Christmas tree or anywhere you’d like to spread the scent of Cinnamon.

2. Herbal Sugar Scrub

This is a great gift for those on your list who enjoy a bit of pampering.
1 cup Sugar
1/2 cup Sweet Almond Oil
1/8 cup Raw Honey
1/8 cup crushed Hibiscus petals
30 drops of Peppermint Essential Oil (Or substitute another favorite oil)

Mix together until thoroughly incorporated and then store in a tightly capped glass jar. Place in tins or decorative glass jars for a beautiful gift. Use a chalk board tag and a liquid chalk pen for an added cute touch on the label.

3. Herb and Spice Blends

Buy your herbs and spices in bulk and create some of your own blends, then give them as gifts to your favorite cooks! Several popular spice blends are Cajun, Italian, Herbs de Provence, Ranch, and Cinnamon Sugar. Here’s a salt blend to get you started.

Kickin’ Popcorn Salt

1 cup Sea Salt
1/2 cup Chili Powder
1 Tbs Cayenne Powder
1/4 cup Paprika
1/4 cup Garlic Granules
1 Tbs Oregano
1 Tbs Thyme

Mix together and store in a tightly capped glass container. Pop your popcorn, then melt butter and add 1-2 teaspoons of this salt to taste. (I also like to add the juice of a lime.) Drizzle over freshly popped popcorn and toss to distribute evenly.

4. Herbal Tea Blends

Use bulk herbs and teas to create custom blends for your next tea time. (Learn the simple steps to blending herbs here!)

5. Essential Oil Rollerball

Create your own unique aromatherapy blends using your favorite essential oils, jojoba oil, and an empty rollerball bottle. The Complete Book of Aromatherapy and Essential Oils has some great recipes and tips on making safe and fragrant blends!

6. Spiced Vanilla Granola

Get our delicious recipe here! Make it ahead in big batches, then portion it into pretty containers to gift later.

7. Books

Choosing a favorite wellness book for a friend is a great way to share information and education, and boost their long-term health too. Talk about a gift that keeps on giving!


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How-To Tuesday: Using Bergamot Essential Oil

#HowToTuesday- Using Bergamot Essential Oil from Beeyoutiful.com (2)

Bergamot is well known for its pairing with Black Tea, producing the much-loved flavor of Earl Grey. But did you know that Bergamot Essential Oil has some amazing benefits that go much further than just tea? Join us for How-To Tuesday and learn some of our favorite uses for this citrus oil.

#HowToTuesday- Using Bergamot Essential Oil from Beeyoutiful.com

Refreshing Facial Mask

2 drops Bergamot Essential Oil
3 tsp French Green Clay powder
Distilled Water to desired consistency

Using a non-reactive, non-plastic bowl, mix Bergamot, clay powder, and water together thoroughly. Once water has been thoroughly absorbed (a few lumps are okay; green clay is notoriously clumpy), apply to face. Let dry for 20 minutes, then wash and rinse. Optional: Add 1 drop of Spearmint Essential Oil for an even more refreshing tingle!

Jazz Up My Day Diffuser Blend

Add one drop each of Bergamot, Cassia, and Clove essential oils to your diffuser’s reservoir, then fill up the rest of the way with Eucalyptus.

Bergamot it Up! Cleaning Spray

10 drops Thyme Essential Oil
10 drops Bergamot Essential Oil
1/4 cup white vinegar
1 tsp Liquid Castile Soap

Mix in a spray bottle and add water. Shake well before use. Spritz on surfaces, then scrub and clean all those dirty corners!

#HowToTuesday- Using Bergamot Essential Oil from Beeyoutiful.comSunshine Day Massage Oil Blend

1 drop Bergamot Essential Oil
1 drop Lavender Essential Oil
1 drop Geranium Essential Oil
2 Tbs Jojoba or Sweet Almond Oil

Put all essential oils in a glass bowl or container and then add carrier oil. Use as a refreshing and cheerful massage oil. Store in a dark colored glass bottle. Refrigeration will extend shelf life. Bottle can be gently warmed after refrigeration by sitting in warm water for a few minutes before using in a massage.

What’s your favorite use for this fragrant essential oil? Tell us in the comments or on Facebook how you use Bergamot

 Eager for more recipes and tips on Essential Oil usage? Our email series 101 Uses for Essential Oils is packed with information you can put to use right away!

How-To Tuesday: 8 Simple Ways to Put Black Pepper Essential Oil to Work For You

#HowToTuesday- 8 Simple Ways to Put Black Pepper #EssentialOil to Work For You from Beeyoutiful.com

#HowToTuesday- 8 Simple Ways to Put Black Pepper #EssentialOil to Work For You from Beeyoutiful.com1) Black Pepper Essential Oil is kid-friendly and great to use in oil blends! When using topically, always dilute this oil with a ratio of 4 drops of Black Pepper to 1 teaspoon of a carrier oil.

2) Add a drop each of Frankincense and Black Pepper to 1 teaspoon of a carrier oil and massage in joints for support during sore or painful times.

3) Diffuse Black Pepper and Lemon Essential Oils to increase focus and attention.

4) Add 4 drops of Black Pepper to 1 teaspoon of Jojoba Oil and gently massage the abdomen and spine during digestive complaints.

5) For a quick immune booster, add 1 drop Black Pepper, 1 drop Tangerine, and 1 drop Frankincense to 1 teaspoon of carrier oil and apply to the chest and bottom of the feet.

6) Dilute 4 drops of Black Pepper in 1 teaspoon of Sweet Almond Oil. Massage the bottom of the feet to provide a warming affect.

7) After a hard workout or an injury, 4 drops of Black Pepper in a teaspoon of carrier oil makes a great massage oil. Apply to the area and then add warm, moist heat.#HowToTuesday- Black Pepper #EssentialOil Bath Salt Recipe from Beeyoutiful.com

8) When you are feeling a bit under the weather, take a warming and soothing bath.

1 cup Bath Salts or Epsom Salts

1 teaspoon of Sweet Almond Oil or Jojoba Oil

1 drop Black Pepper Essential Oil

1 drop Tea Tree Essential Oil

1 drop Thyme Essential Oil

1 drop Lemon Essential Oil

Add ingredients to a glass bowl in order listed. Mix thoroughly to disperse oils throughout salt. Run a tub of hot water and add  salt mixture, agitating well to dissolve.

Eager for more recipes and tips on Essential Oil usage? Our email series 101 Uses for Essential Oils is packed with information you can put to use right away!

3 Ways to Use Essential Oils for Non-Toxic Spring Cleaning (Plus Printable Checklist!)

3 Ways to Use Essential Oils for Non-Toxic Spring Cleaning (Plus Printable Checklist!) from Beey

Here’s a confession: by this time in the spring, I am about ready to open all the doors and windows and power wash the dust, dirt, and ick of winter away! It is so nice to get the stale air out and the fresh air in.3 Ways to Use Essential Oils for Non-Toxic Spring Cleaning (Plus Printable Checklist!) from Beey

Like many of you, my work schedule is such that massive cleaning jobs usually end up on the weekends. All seven of us end up pitching in to get projects done before we head for the outdoors and eat up this weather!

These tips have become my go-to strategies, and they’re such an easy way to not only freshen up our house but also ensure it smells as clean and inviting as it is.

Make Your Own Cleaners

This not only saves money, but personally selecting the ingredients (instead of trusting a mysterious chemical mixture!) also guarantees that they’re the ones you are confident about using with your family.

Window Cleaner Recipe from Beeyoutiful.comWindow Cleaner

1/2 cup Vinegar (preferably White)
1/2 cup Distilled Water
10 drops of your favorite Citrus or Mint Essential Oils

Mix together in a spray bottle; shake well before using.

General Cleaner Recipe from Beeyoutiful.comGeneral Cleaner

2 tsp Castile Soap
2 cups water
10 drops of Essential Oils of your choice (blends could include Thyme and Lemon, Eucalyptus and Peppermint, Spearmint and Tangerine, or your own favorite combination)

Mix together in a spray bottle; shake well before using.

Scrubbing Powder Recipe from Beeyoutiful.comScrubbing Powder

Baking Soda
Liquid Castile Soap
Favorite Essential Oil (I like Tangerine!)

Mix a little castile soap with some baking soda to make a paste. Add 3-4 drops of essential oil to the paste and use it to scrub tubs or hard stains.

Furniture Polish Recipe from Beeyoutiful.comFurniture Polish and Duster

1 ounce Jojoba Oil
4 drops Lemon Essential Oil
4 drops Cedarwood Essential Oil

Use several drops on a soft cotton rag to clean and dust wooden furniture. Note: always test on a small hidden spot prior to using liberally.

Freshen the Laundry

We typically avoid using perfumed products in our house, but let’s face it: between stinky men, long days in the sun learning to homestead, and kids that play hard, sometimes you just need a little smell-good joy in the laundry room! Optimally, every load would dry in the sun and smell like my childhood, but for the days when that cannot happen, I keep my favorite fragrances on hand to make sure our laundry smells it best.

You can add a drop or two of essential oil to your laundry detergent before pouring it into the washer (except for when washing cloth diapers; skip the oils then). Or do like I do: I use a small rag (cut up holey t-shirts work great!) and put a drop or two of my favorite essential oils on it and toss it in the dryer with our clothes.

My favorite Laundry Aids
Lemon
Orange
Spearmint
Lemongrass
Bergamot

Diffuse Away The Winter Blues 

While I prefer to have my windows thrown open, occasionally the pollen, spring storms, pesky bugs, and fluctuating temperatures make me keep the windows tightly shut! Thankfully, my diffuser brings a little bit of spring inside. Keeping my favorite happy blends or recipes available brings cheer and can help cleanse the house of hidden germs as well.

Recommended to Diffuse during Spring Cleaning

ProMiSe Blend
Cedarwood
Lemon
Any Citrus or Mint

Hello Spring Child-Safe Diffuser Blend from Beeyoutiful.comHello Spring: a child-safe blend for diffusing

Tangerine
Lemon
Spearmint
Black Pepper

Add 10 drops each of Tangerine, Lemon, and Spearmint with 2 drops of Black Pepper for a cheery blend. Diffuse to not only add a bright cheery aroma, but help cleanse the room.

spring cleaning checklist from Beeyoutiful.comFor many more tips and recipes, follow our Essential Oil board on Pinterest. Be sure to get our printable Spring Cleaning Checklist, too! It’ll help you stay on track as you move from room to room in your house.

We would love to hear your favorite recipes and tips, too! Make sure to show us how you are using Beeyoutiful’s Essential Oils; tag your social posts with #BeeYouEOs so we can see.

Ciao! Time to go clean,
Mary

Bee Allergy Free This Spring

This article by Tal Ewing originally appeared in our Spring 2014 catalog.

When you suffer from seasonal allergies like I do, you only want one thing: relief! You want your nose to stop running, your eyes to stop itching, and your throat to stop burning. You want to be able to go outside without having to take a pill or squirt something up your nose that you know is probably not good for you in the long run.

Bee Allergy Free This Spring from Beeyoutiful.comBut how can you get to a point in your life where you can live without the pills and the sprays? For most of my life, I thought that was impossible. I remember my parents giving me spoonfuls of liquid antihistamines and taking every over-the-counter and prescription allergy medicine on the market. I took allergy shots for almost a decade. However, nothing seemed to work long term, and the more medicine I took, the worse my allergies seemed to get.

When I first met Steve and Stephanie Tallent, they pretty much knew just one thing about me: Tal has bad seasonal allergies. I’m sure that my wife (the beautiful, wonderful Mary Ewing) had told them stories of my sneezing, hacking, and doctors visits, and that I was the perfect person to test a new elderberry product for them.

So, on our first meeting they came bearing a gift of a bottle of what eventually became Berry Well. It was that gift that helped lead me to finding a few natural solutions that have helped me achieve freedom from the pills and sprays. In fact, since that first meeting I have been able to stop all of my allergy medications and find true freedom from my allergies. Here’s how I did it and how you can, too!

Watch what you eat.

This is the part that most of us hate to hear, but it is vital. When I finally realized that allergies are all about inflammation, I started to look for those things in my diet that lowered my body’s natural immunity and caused it to overproduce histamines. I grew up eating the Standard American Diet (SAD). We did not know better, so by the time I met Mary, my diet consisted primarily of peanut butter and jelly, coke, and ramen noodles. (Hey, what’s a bachelor on a tight budget going to do?!) But I was also on antibiotics monthly because of it.

As we began to clean up our diets, we not only focused on eliminating things such as sugar, processed foods, and additives, but we made sure to also replace nutrients that had been missing. The body can only repair itself if given the correct building blocks, so ensuring adequate intake of healthy fats, proteins, and carbohydrates, as well as nutrient-dense fresh fruit and vegetables, give the body the proper base for health. Eliminating the non-foods or foods that trigger inflammation in the body decreases the likelihood of over-producing histamines.

Take the essentials.

Be sure that you are getting the essential vitamins you need to build a healthy immune system. I finally realized that my allergies were a symptom of my body’s inability to regulate itself. I started listening to my wife, who encouraged me to take a probiotic, since a significant portion of immunity is regulated by the gut. I began with Tummy Tuneup, alternating with Gut Guardian. I also take Digest Best with my meals; Mary tells me this is because enzymes support digestion which in turn decreases the inflammation caused by poorly digested foods.

My daily regimen also includes SuperDadCod Liver Oil and B-Better to support and fill in the gaps in my diet.I added these to my daily doses of Berry Well, and I began to see a significant decrease in the time I spent dealing with my allergy episodes. This was the basis for my healing regimen, but there are several things that I also use, either when I know I am prone to more symptoms or when I am actually experiencing them.

First, I will add Vitamin D3. I usually consume it in two forms, as D3 itself and also in Cod Liver Oil where it is naturally paired with Vitamin A for an added punch. Vitamin D is a natural anti-inflammatory and also works to boost the immune system. Decreasing the levels of inflammation helped to decrease my allergic responses as well. The added benefit of fewer infections also helped keep me out of the doctors office! Although the spring allows for extra sunlight, I would often have to avoid time out of doors due to higher allergens. But as I took my D3, I was able to spend more time out of doors and naturally get my sunlight as well.

Then there’s a miracle substance called Colostrum Transfer Factor. Colostrum’s active components not only boost the immune system and help make it difficult for bacteria to attach to the mucous membranes, but they also regulate the immune response. This prevents over-production of some of the lymphocytes and T-cells that cause the allergic responses. So taking Colostrum can keep you from getting sick, and makes sure that allergies are not running wild at the same time.

Optimally, we would all have access to raw honey, and pollen too. These help give small exposures to local allergens and gradually decrease the body’s reactions to them. Finding a local beekeeper that has healthy bees and then using a teaspoon of their honey every day can help decrease your allergies. If you do not have access to good quality raw honey, Bee Strong is a great alternative!

When I start to feel like I am getting an allergy attack or a cold, I take an extra dose of Berry Well accompanied by a dose of D3 and Vitamin C. This helps my body boost its ability to handle the additional stress of illness.

Calm your allergies with essential oils.

This was the last step I took, but it has been one of the most beneficial in helping me find true allergy relief. If you suffer from allergies, you realize that you cannot always control your environment. Trees are going to pollinate, flowers are going to bloom, and the house is going to need dusting. There is something that you can do, though, to help neutralize those threats to your body: fight them with essential oils. I use a combination of Eucalyptus, Frankincense, and Peppermint essential oils to calm my body when my allergies begin to flare.

During allergy season, we run the diffuser with a base of Eucalyptus almost round the clock (or use Spearmint instead for a child-friendly option). We add to it either FrankincensePeppermint, or Rosemary, just depending on our mood that day! Frankincense and Peppermint both help tremendously when we feel short of breath or stuffy, and Rosemary has been very good for hay fever symptoms. (This bundle includes some of Beeyoutiful’s most popular essential oils for allergies, and there’s even a kid-friendly version.)

There have been times when my allergies have led to slight asthmatic symptoms as well. I used to carry an inhaler, and although I still own one for rescue purposes, I have rarely had to use it because I prophylactically use oils! We keep a small vial of pre-mixed oils that I rub on my chest twice a day when allergies are at their peak.

Allergy Chest Rub for Adults from Beeyoutiful.comAllergy Chest Rub for Adults

3 tsp Almond Oil
10 drops Frankincense Essential Oil
5 drops Peppermint Essential Oil
Always make sure to check for sensitivity when applying essential oils to the skin. This blend can be rubbed on the chest and neck as needed to prevent breathing difficulties or help open up the respiratory passages.

Rubbing the feet with diluted essential oils such as Peppermint, Thyme, Rosemary, or Frankincense can also help aid in relief. This can be done prior to bed or after a warm shower.

Sometimes, when all else fails and my allergies are still bothering me, it is time to reach for extra tools. While I still increase my supplements like Berry Well when allergies strike, sometimes I just want to breathe and open up my nasal passages quickly.

Enter the neti pot or similar nasal flushing device! I include sea salt and xylitol in my mix to help soothe my nasal passages. The salt helps to mimic the isotonic fluids present in the nasal passages and decreases irritation. Xylitol helps to eliminate germs and other toxins found in the nasal passages and makes it hostile for them to try to reestablish their reign. This can be used as needed throughout the day. Discard any leftover liquid at the end of each day, unless you add a few drops of Grapefruit Seed Extract to preserve the liquid.

Nasal Wash for Allergy Season from Beeyoutiful.com

Nasal Wash

1/3 tsp Sea Salt
1 tsp Xylitol
1 cup warm distilled water
4 drops Grapefruit Seed Extract (optional)

Mix well and use nasal washing device to administer as needed.

While I still might have to wear that paper mask when I cut the grass, by watching my diet, supplementing vital nutrients, and using essential oils, I’ve found that my body is healthier and better equipped to handle the allergens that come my way. That’s been the key to achieving lasting allergy relief.

Tal Ewing manages shipping and inventory for Beeyoutiful. He is married to our own Mary Ewing, and is the busy father of their five adorable children. He enjoys sports, outdoor activities, working in ministry opportunities as well as studying theology. He and Mary hope to soon have acreage where they can expand their backyard chickens into a small hobby farm!

Beeyoutiful’s Kid-Friendly Essential Oil Zone

Beeyoutiful not only has an amazing adult team working together to bring great products to you, but we also currently have a small army of kids with us. When we all get together, there over a dozen little ones 10 and under, all playing together and getting into everything.

As you can imagine, we also have our share of sniffles, sneezes, upset tummies, and overstimulated and sometimes even sad littles ones. Essential oils are one very prized part of our toolbox to help support our wee lot.

Beeyoutiful's Kid-Friendly Essential Oils

Step into our world for a bit and see how we use essential oils with our kiddos! (Be sure you’ve read about the things we think you should know before you begin using essential oils for any age.)

It can be hard to know which essential oils are appropriate for these young ages. After much researching and reading, we’re sharing a list of the oils that we personally use in our homes, along with a few tips on how we use them with our children.

Beeyoutiful’s Kid-Friendly Essential OilsKid-Friendly Essential Oils from Beeyoutiful.com


Bergamot

Black Pepper
Cedarwood
Chamomile
Citronella
Clary Sage
Frankincense
Geranium
Ginger
Lavender
Lemon
Myrrh
Orange
Patchouli
Spearmint
Tangerine
Tea Tree
Thyme

We’ve also bundled some of the most popular kid-friendly oils for respiratory support here.

How We Use Beeyoutiful’s Kid-Friendly Essential Oils With Our Children

Calm Down Rub

1 drop Chamomile
1 drop Tangerine
1 ounce Sweet Almond Oil

Gently massage child all over, or focus on applying the blend to the spine, base of the neck, abdomen, and bottom of the feet.Calm Down Kid-Friendly Essential Oils from Beeyoutiful.com

Tummy Love

1 drop Spearmint
1 drop Ginger
1 ounce Sweet Almond Oil

Mix and rub gently on abdomen, back of the neck, and spine, or rub on bottom of the feet during times of nausea or upset tummies.Tummy Love Kid-Friendly Essential Oils from Beeyoutiful.com

Breathe Easy Baby

1 drop Lemon
1 drop Spearmint
1 drop Cedarwood
1 ounce of Sweet Almond Oil

Mix and rub on the chest and over the spine of the child to help support respiratory health.Breathe Easy Baby Kid-Friendly Essential Oils from Beeyoutiful.com

Sweet Sleep

Add equal parts Cedarwood and Lemon to a diffuser. Diffuse at 15 minute intervals as child falls asleep.Sweet Sleep Kid-Friendly Essential Oils from Beeyoutiful.com

How to Massage Your Baby

Mix 1 drop of Lavender Essential Oil with 3 Tablespoons of Jojoba Oil. Make sure baby is lying on a warm and comfortable surface, and that your hands are warm (if you’re cold, wash your hands in hot water to warm them up).

Use gentle, steady pressure and a calm, comforting voice while touching your baby. Keep continual contact with the baby’s skin. Discontinue massage if you or the baby experience stress or unpleasant emotions; massage should be a tender way for baby and parent to bond and encourage healthy development.

Baby Massage Card from Beeyoutiful.comKnow a parent who could benefit from this information? Want to remember it for later? Use the buttons below to share it, pin it, tweet it, send it!

6 Ways to Travel Well and Stay Well (Especially With Kids!)

6 WAYS TO TRAVEL WELL AND STAY WELL (ESPECIALLY WITH KIDS!)

Along with fun and excitement, traveling also brings a measure of stress on a body’s health and well being. It takes a toll with later nights, strange beds, hectic (yet fun!) schedules, and exposure to more people and places and thus more germs. There is nothing worse than being out of town and sick, except being out of town, sick and without your favorite supplies. It’s doubly awful if the ones who succumb are young children!6 WAYS TO TRAVEL WELL AND STAY WELL (ESPECIALLY WITH KIDS!)

Our family had a stomach bug catch us several years ago on the tail end of a long trip for my husband’s job. Having Tummy Tuneup, Activated Charcoal, Essential Oils, and Vitamin D on hand helped kept me from getting sick too, and we were able to get home quickly and recover.

Here are the strategies and items that I consider absolutely crucial in my family’s travel arsenal.

  1. When I get to our hotel room, I immediately plug in our diffuser. Optimally, I can add Eucalyptus Essential Oil and Bandito Blend into the Breeze and then we can go out for a couple of hours, giving the essential oils time to do their disinfecting jobs. But, since I have littles, I will usually turn instead to a child-friendly combination of Lemon, Spearmint, Tangerine and Thyme to diffuse. Those oils are less irritating to their little systems but still are effective at going after bacteria.
  2. I always bring a small travel size spray bottle. When I arrive, I add several drops of Spearmint, Thyme and Tangerine Essential Oils and then fill with water. I use this to wash down all the surfaces in the hotel. You can also pull down the beds and spray the mattresses, if necessary; just spray lightly and then allow to air dry. That, combined with diffusing into the air, will cleanse the room of the majority of potential threats.
  3. Before we go out in crowds, we prevent, prevent, prevent! If it’s summer, I usually skip the Vitamin D. But if it’s winter or we already seem a bit unwell, we dose up with Cod Liver Oil for extra Vitamin A and D. A dose of an elderberry syrup is next. And finally, we never travel without our probiotics! Our choice is usually Tummy Tuneup because it is easy to dose the little ones, and it’s shelf-stable so I don’t have to worry about keeping it refrigerated.
  4. In case our tummies go sour, we keep extra Tummy Tuneup, Activated Charcoal, and essential oils on hand. Our favorites are Spearmint (for anyone under 10), Peppermint, and Oregano, each well diluted in a carrier oil and massaged on the feet, lightly on the abdomen, and down the spine. We open a capsule and put Tummy Tuneup powder under the tongue. I use Charcoal to both treat and prevent the spread of upset stomachs; it’s highly absorbent and can quickly bind to toxins and move them out of the digestive system.
  5. If a nose is running, we dose up with our Berry Well and Vitamin D [LINK] and then keep a paper towel handy with a few drops of either Spearmint or Peppermint to assist in breathing. (I use Spearmint for children under ten and Peppermint for ten and over.) We also brew a big cup of Red Raspberry Leaf Tea to sip. All you need is your hotel room’s coffee maker and you are all set with hot water to make enough tea for everyone.
  6. Cuts and bruises! Busy travel days in unfamiliar environments can lead to more accidents and injuries than normal. I clean well with soapy water and then slather on some Miracle Skin Salve. For stings, bites, and sunburns, I bring along a baggie of dried Plantain (at home we often use the fresh leaves, but in urban areas it can be scarce or there is a possibility of pesticides). For fresh plantain, just chewing it up a bit and applying the crushed leaf to the sting or bites brings almost immediate relief. You do that with dried plantain as well, or you can make a poultice with hot water and the dried leaves.

While these items don’t chase away every chance of sickness, they do make any downtimes on trips a lot less stressful. Have we missed any of your favorite tips or products? We would love to hear your travel tips!

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