Tag Archives: red raspberry leaves

9 Easy Ways to Support Liver Health

Your liver is responsible for filtering every drop of blood that comes from the digestive tract, and then it metabolizes and eliminates the toxins and chemicals that it encounters. It’s also responsible for secreting bile, an aid in the digestive process.

A sluggish liver that’s not operating optimally will affect the health of your whole body. The toxins the liver usually removes can stay in the body, causing damage and making you feel unwell. Thankfully, there are several simple things you can do that can have a positive impact on your liver!
9 Easy Ways to Support Liver Health from Beeyoutiful.com1. Eat liver-happy foods. These include garlic, leafy greens, grapefruit, green tea, and grains, along with apples and avocados. These foods are known to help support and nourish the liver, while not overburdening it.

2. When your liver needs a little love, avoid processed foods, alcohol, and foods high in sodium and sugar.

3. Stay hydrated. Drinking the right amount of liquids helps the body to flush toxins out of the liver and increase optimum health.

4. Do gentle liver-stimulating exercises. One simple exercise you can do is to sit crosslegged on the floor with your back straight. Simply turn slightly to the right and then to the left. This helps stimulate and increase blood flow to the area without putting undue strain on the body. Start with 10 repetitions, then gradually increase to 100 per day. Moderate exercise also can be beneficial as it helps to decrease insulin resistance and fatty deposits in the liver.

5. Avoid unnecessary medications. Ask your doctor which of your medications are metabolized through your liver and if there are alternatives you could use instead. Replacing some popular pain reducers with alternatives such as Arnica Homeopathics can decrease the burden on your liver.

6. Love your gut. Some studies have shown that liver health is directly impacted by gut health and poor gut flora. Using fermented foods or a daily probiotic can help to both increase and diversify the population of gut flora.

7. Sip some tea. Several herbs have historically been used to help support the liver. Dandelion, Turmeric, Peppermint, Milk Thistle, Barberry, and Rosemary are the most well known.

8. Use spices and herbs in cooking. Garlic, Turmeric, Rosemary, Oregano, and Thyme are encouraging to the liver and can be used regularly in cooking to provide ongoing support.

9. Take your liver-happy supplements. Silymarin Liver Support, Digestive Enzymes and Digest Best, Red Raspberry Leaf, and Vitamin C (Gentle C, Rosehip C, and ChewC) can all contribute to the liver’s wellbeing.

Dig deeper! Learn about choosing probioticsimproving gut health, and creating herbal tea blends and brewing tea

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Encourage Vitality with Herbal Spring Cleaning for Your Body

spring cleaning herbal tea from Beeyoutiful.com

Grandmothers have known for centuries the power of both culinary and medicinal herbs to aid the body in cleansing and restoring vitality. Encouraging vitality is often a completely different concept than the traditional viewpoint of Western medicine, which typically reacts to a disease but doesn’t encourage wellness from the start. In centuries past, traditional elders knew the importance of aiding the body in keeping well.

It was just this past fall when I read the value of using springtime herbs to help eliminate the toxins accumulated over the wintertime. I think it’s brilliant that each spring, the right herbs to create a cleansing tonic pop up in our yards! I laugh because these healing herbs are the very “weeds” most people spray to kill.

In the midst of my current herbalist coursework, I have found that often things we consider a nuisance in our manicured lawns are herbal gifts ready to nourish and revitalize our bodies. I hope you will join me in appreciating the beauty and wisdom of spring herbs, and have a cup of delicious Spring Cleaning Tea to encourage health and vitality. spring cleaning herbal tea from Beeyoutiful.com

Dandelion Leaf: supports and nourishes the liver, helping to eliminate toxins easier
Red Raspberry Leaf: rich in vitamins and nutrients to ensure the body is nourished, historically used to support and soothe the body through times of illness and can also be used to encourage vitality
Nettles: a great source of calcium and other trace minerals; studies also show that is can help support the body during seasonal allergies
Rosehips: one of nature’s best sources of Vitamin C, a powerful antioxidant that helps to neutralize free radicals that cause damage to the body and its systems
Hibiscus: delicious and full of anti-oxidants and Vitamin C, great for building the immune system
Calendula: extremely rich in antioxidants, also has been seen to be effective in maintaining a healthy digestive tract and thus lending strength to the immune system
Lemon Peel:  another great antioxidant source that adds a punch of flavor

Spring Cleaning Tea Recipe

2 parts Dandelion Leaf
2 parts Red Raspberry Leaf
2 parts Nettles
1 part Rosehips
1 part Hibiscus
1/2 part Calendula
1/2 part Lemon Peel

Mix all the dried herbs and then store in a glass jar. Use 1 tablespoon for 8 oz or 1 cup for gallon. Boil distilled water and then remove from the heat. Add tea and cover. Let steep for 15-20 minutes, then strain and sweeten with honey or stevia.

Red Raspberry Leaf: A “Miracle Herb” for Women

Red Raspberry Leaf: A "Miracle Herb" For Women from Beeyoutiful.com

This information originally appeared in a slightly different format in our Winter 2007-2008 Catalog.

My greatest passion in life is experiencing the birth of a child with parents who love children as much as I do. As a Licensed Midwife, it has been my privilege to advise many women during pregnancy, and to be present at thousands of births. I take it upon myself to care for my clients before, during, and after the birth, physically, mentally and emotionally.

Red Raspberry Leaf: A "Miracle Herb" For Women from Beeyoutiful.comFor thousands of years, midwives and Chinese herbalists have used herbs with very good results. This fact is not lost on the current medical community, as many of our allopathic medicines are derived from herbs.

As a midwife and herbalist, I use herbs constantly in my practice. I have found that certain herbs contribute significant amounts of nourishment necessary to our bodies. I believe that the female body was designed to give birth, and that with proper nutrition, it can usually do what it knows how to do, without much intervention.

I had one client who was worried about having her fifth baby. After a few prenatal visits, I was puzzled about her concern. I was thinking, “Fifth baby, what could she be worried about?” After some coaxing, she finally admitted that it was the after pains that had her concerned about her birth. Apparently the after pains were so incredibly intense after her fourth baby that she was not at all concerned about the act of actually giving birth to number 5, but was fearful instead about the pains to come later.

Now that I knew what was troubling her, I suggested that she increase her intake of Red Raspberry Leaf. She was skeptical that this would help, but was willing to give it a try. I advise all of my clients to take Red Raspberry Leaf through pregnancy, and I explained to her why.

The Woman’s Herb

Red Raspberry Leaf (Rubus idaeus) is a widely used herbal tonic that is especially beneficial during pregnancy. Brewed as a tea, taken in capsule form, or as an infusion, Red Raspberry Leaf is one of the safest and most commonly used tonic herbs for women wanting to get pregnant or for women who are already pregnant.

Taking this herb helps facilitate all the functions our bodies do for us on a daily basis. This is why Red Raspberry Leaf is considered a ‘tonic’ herb; it tones and supports the body in general. Red Raspberry Leaf tones the uterus, improves the quality of labor contractions, improves quality of sleep, decreases feelings of anxiety and nervousness, and decreases constipation.

It also contains the most easily assimilated form of calcium. Because Red Raspberry Leaf has calcium that is so readily available to our bodies, and most of us have a calcium deficiency, many people notice a change in how they feel right away. Since osteoporosis is related to a lack of calcium, daily use of Red Raspberry Leaf is highly recommended for all women.

Beeyoutiful’s encapsulated organic Red Raspberry Leaf is easily absorbed by the body. All the necessary trace minerals and vitamins your body needs to easily assimilate the calcium are already right there, occurring naturally in the herb itself. Almost every trace mineral that our bodies use is available in Red Raspberry Leaf. This means no one in a lab had to figure out how to formulate something that might work as well as the real thing!

How to Use Red Raspberry Leaf

You can drink 1-6 cups of mild-tasting Red Raspberry Leaf tea per day, hot or iced. Or, you can take one to four capsules per day. Use more in the second half of the day if you tend to have trouble sleeping, since Red Raspberry Leaf encourages a deeper, more restful sleep.

It is almost impossible to overdose on Red Raspberry Leaf, but if you take very large amounts, you may experience either very loose stool or constipation. Either is a sure sign that you have more than reached your body’s threshold for calcium levels. Just back down on your dose by one or two cups of tea or one or two capsules, and your bathroom habits should return to what is familiar to you.Recipe: Nourish & Flourish Tea with herbs from Beeyoutiful. com

Tea recipe: Pour 1 cup boiling water over 2 teaspoons of dried Red Raspberry Leaf and steep for ten minutes. Steeping longer than ten minutes will only make the tea bitter, not stronger. For stronger tea, use more in the tea bag or tea ball. Sweeten with stevia, honey, or a bit of rapadura

I like to add Nettles, Alfalfa or Spearmint to my Red Raspberry Leaf tea. This combination makes for a very toning tea. Nettles has every trace mineral our bodies need and helps build up red blood cells as well. Alfalfa helps blood to clot well and prevents unnecessary blood loss. Spearmint is soothing to the stomach and adds a bit of flavor to these herbs for a little more punch to your tea.

Not up for making a tea blend yourself? Try a prepared version of Pregnancy Tea. Or if you’re just not a tea drinker, try Beeyoutiful’s encapsulated organic Red Raspberry Leaf. Try one to six capsules per day, based on comfort and bowel tolerance.

Pregnancy and Red Raspberry Leaf

In addition to many vitamins and minerals, Red Raspberry Leaf also contains an alkaloid called fragrine which lends tone and strength to the uterus. There are several schools of thought on the subject with conflicting information about the use of this herb during pregnancy. (Talk with your care provider about what’s right for your body and pregnancy!)

Many clinicians advise drinking one cup of Red Raspberry Leaf tea per day in the first trimester and 2 cups in the second trimester, then switching to an infusion (a stronger tea) for the third trimester to ensure a strong uterus and prevent miscarriage.

Other clinicians suggest that frequent use (3-4 cups per day of tea, or 1-2 capsules) just during the third trimester is beneficial to the uterine and pelvic muscles.

And finally, some clinicians advise not using Red Raspberry Leaf in the first trimester, particularly if you have a history of miscarriage. Some midwives in the U.K. claim an increase in early miscarriage rates associated with women who have used Red Raspberry Leaf, and it’s been noted that the herb may cause minor spotting in the beginning of a pregnancy.

What Red Raspberry Leaf does not do is start labor or promote contractions. It is not an emmenagogue (something that promotes a miscarriage) or an oxytocic herb (an herb or chemical that promotes uterine contractions). It does strengthen the pelvic and uterine muscles, allowing you to feel healthier throughout your pregnancy, and allowing labor and the muscles involved with birthing to be more relaxed and efficient.

Contact your midwife, herbalist, or physician for personalized input about your use of Red Raspberry Leaf. Do the homework yourself to feel good about your decision to use or not use this herb, and when to use it during pregnancy. This advice is good for any decision you might be facing about your pregnancy options or your own health and welfare in general!

Worries Put To Rest

Well, my anxious client faithfully took the Red Raspberry Leaf in the higher amounts we discussed for her. Her birth experience went so smoothly that I almost missed it! She felt just fine at her 24 hour check up, too, but said that the next day would be the real test to see if the herb had helped. I told her to call me if she experienced any after pains like she had in the past, and then scheduled a routine five-day postpartum check up.

I never received any phone calls from her, and wondered if she was going to tough it out rather than call. That was in my mind as I rang the door bell on the day of my visit, hoping to hear good news, yet fearing I wouldn’t. My face split into a huge grin as my client all but tap-danced to the door to let me in! She couldn’t stop telling me how great the first few days after the birth had been, and how they’d been nothing like her last postpartum experience.

My client was so excited that she wanted me to promise that I would tell every pregnant woman of this “miracle herb” that made all the difference for her. So, this is me keeping my promise and telling all of you this “big secret” to feeling good during and after your births! Red Raspberry Leaf truly is a miracle herb!

Written by Jenny West, LM, CPM, HBCE, TBMP, CST, CH; a midwife/herbalist who has been in practice for 18 years and delivered over 7000 babies.

3 Things That Banished Discomfort From My 4th Pregnancy, Part 1

3 Things That Banished Discomfort from My 4th Pregnancy

Thanks for joining us for Pregnancy Week! Start here with Part 1. Some of this information originally appeared in a slightly different format in our Winter 2011 catalog

After three pregnancies, each featuring quite a number of “pregnancy symptoms” and baby complications following the birth, I resigned myself to the idea that all my pregnancies would be difficult, and my health would never be great while expecting. I envied women who actually enjoyed pregnancy. Many feel wonderful and love every minute of it, but I had never experienced such a thing!
pregnancy

Throwing up was a way of life for me with most of my pregnancies, sometimes continuing the entire nine months. I was constipated, had blood sugar problems, anemia, backaches, swelling, you name it! Since I was convinced that a lot of my problems centered on nutrition, I decided to change my diet and be faithful with supplementation to see if my fourth pregnancy could be any better.

The first few weeks were still hard with plenty of tiredness, vomiting, migraines, and dizziness, but I stuck with my plan. Slowly I noticed a difference, and by week 15, I was actually starting to feel good. By 20 weeks, I consistently felt wonderful! For the first time ever, I was pregnant and felt fine at the same time.

Despite my success, I was quaking in my boots as I went for gestational diabetes and anemia checks around 30 weeks. I just knew some of my problem was “genetically me.” I’ve always battled hypoglycemia and anemia, so when my midwife took blood samples, we waited nervously as her machine ticked down the seconds. I almost fell off her couch when the results came back with textbook normal levels! As the weeks passed, I continued to feel fine, sleep well, and have fairly decent energy levels.

There were three things that I did differently this time around. Let’s look at the first one today in two parts, and the other two tomorrow.

#1a: Traditional Diet

In an earlier post, I recommended the Weston A. Price Foundation approach to a healthy diet as preparation for pregnancy: raw milk, farm fresh eggs, good fats (butter, animal fats, coconut oil, olive oil, cod liver oil), bone broths, lacto-fermented vegetables, and grass-fed meats and vegetables (see Nourishing Traditions by Sally Fallon for tips and recipes).

This plan has become the mainstay of eating for my family and me. I’ve also limited my intake of white flour, white sugar, empty calories, preservatives, and chemicals. Eating 2 tablespoons of coconut oil each day helped to decrease my cravings for carbohydrates and starches, and to maintain pregnancy-appropriate weight gain. My protein intake is 80-100g per day, spaced evenly throughout the day and making sure to have a healthy portion in the morning.

Protein is crucial to the development of your baby during pregnancy. Most people consume only about 35g per day; that level can sustain you and your baby, but it increases your risk for developing toxemia or pre-eclampsia.

Early on, it was sometimes a struggle to eat these things when I felt yucky; soda and a chocolate chip muffin sounded much better. But if I chose to have a bowl of bone broth, I would often start to feel normal again soon. Thankfully, as I entered my second trimester, I felt much better and was able to eat the suggested diet without problems.

Even the best diet often lacks key nutrients crucial for ourselves and our developing babies. Therefore, supplementation is essential, and I can only attempt to tell you what a difference it made in my fourth pregnancy. (My husband is also grateful for Beeyoutiful because supplements have meant he’s heard a lot less complaining on my part!)

#1b: Supplementation

Yesterday I posted about crucial supplements to take before pregnancy even begins. Many of them are the same that I recommend throughout pregnancy, with a few additions to keep on hand.

Red Raspberry Leaves and Evening Primrose Oil are both excellent hormonal supports during pregnancy, and they prepare the uterus and body for labor. I have read many different suggestions regarding when to start taking them; I suggest personal research and asking your midwife or health practitioner what is best for you. Each woman’s body and pregnancy is different, and unique needs should be specifically addressed.

Activated Charcoal was a lifesaver during pregnancy, for two specific reasons. A horrible stomach flu went through our family while on vacation; I immediately grabbed the charcoal and began regular doses. Although I typically catch any and all stomach viruses, it totally skipped me! It also greatly relieved my morning sickness and indigestion.

When I felt bad or had that acidy feeling in the pit of my stomach, I drank a slurry of Activated Charcoal powder. While I don’t mind the slurry’s taste and texture, others may prefer tablets or capsules. (NOTE: With regular use of charcoal for morning sickness, be sure to take either a mineral supplement or to mineralize your water because charcoal can decrease the minerals present in your intestines.)

Oh, what a comfort Pregnancy Tea has been to me! When I am not feeling well, have a lack of energy, feel extra emotional, cold, or just want to enjoy a cup of warm tea that’s good for me, I relish Pregnancy Tea. Its slightly spearmint flavor is quite a comfort when mixed with a little honey and sipped while I rest in my favorite rocking chair.

For those back aches or round ligament pains, Ow!-Ease is my favorite pain reducer. If occasional back or neck-aches creep up, Ow!-Ease delivers instant relief.

Join us again tomorrow when we’ll talk about the important roles that exercise and rest played in my pregnancy. 

Preparing For Pregnancy, Part 2: Choosing Supplements and Avoiding Morning Sickness

Preparing for Pregnancy: Choosing Supplements and Avoiding Morning Sickness

Thanks for joining us for Pregnancy Week! Start here with Part 1. Some of this material originally appeared in a slightly different form in our Fall 2010 catalog

Our Food Doesn’t Always Cut It

Ideally, you would get all your nutrients from food, but that is just not possible these days with our nutritionally-depleted soils and food supplies, busy lifestyles, and other deficiencies. That’s why the wonderful resources of Beeyoutiful are invaluable if you’re preparing for one of life’s greatest joys and hardest tasks.

Preparing for Pregnancy: Choosing Supplements and Avoiding Morning SicknessBoth parents should take a multivitamin that’s derived from whole sources, and is easily absorbed to work within the body to help build and restore nutrient reserves. SuperMom and SuperDad are excellent multivitamins which also feature “bonus” nutrient-packed ingredients such as spirulina and chlorella. (Bear in mind that dad contributes on the front end to the baby’s health, so he needs to take his vitamins to build his own immune system well in advance of conception.)

In addition to the multivitamin, Folate is a must. A sufficient level in both parents decreases the rate of several genetic problems, including spina bifida and Down Syndrome. SuperMom and SuperDad each offer 400 mcg of Folic Acid, but most midwives and health practitioners advise 800 mcg per day for women anticipating pregnancy so you’ll need to boost that nutrient separately.

Many times during pregnancy, due to insufficient diet, increased demand, and absorption issues, iron levels can drop into a range that is dangerous for both mom and baby. If you reach delivery without enough iron, it can lead to low blood levels and the need for additional interventions as well as increased recovery times.

Floradix® Iron + herbs is a safe, low dose, organic liquid iron supplement. It contains highly soluble iron gluconate as well as herbal extracts, whole food concentrates and co-factors Vitamins B and C. The addition of Vitamin B and C aids your body’s ability to absorb the iron and better utilize it once absorbed. Best of all, it is easy on the stomach and non-constipating, making it helpful for pregnant and lactating women.

Cod Liver Oil is one of my newer personal favorites that I wish I’d taken it prior to all my pregnancies. Cod Liver Oil provides the EPA and DHA required for proper brain development. I suggest using Rosita Extra Virgin Cod Liver Oil along with Butter Oil because it also provides Omega 3 fatty acids and good amounts of Vitamins A, D, and K. These three crucial vitamins work together to help build strong bones, maintain the cardiovascular system, keep skin clear and healthy, balance the clotting factors in your blood, reduce the chance of diabetes, strengthen the immune system, and myriad other great benefits. Since these are fat soluble vitamins, it is also vital to take them with a meal containing a moderate amount of healthy fats for proper absorption.

lotteHeading Off Morning Sickness

One of the most-dreaded parts of pregnancy is morning sickness and it often lingers as a “what if” when we are considering having a little one. While the babies are worth every second of agony, there are definitely things we can do that might help protect us or at least lessen the intensity. Take comfort: I had severe morning sickness with my first three pregnancies, to the point of needing to be medicated throughout, but by my fourth and fifth pregnancies I was managing well with several natural remedies instead.

Maximizing your nutrient-dense foods and thus nourishing your system is the foundation, but often our diets need a special boost. Two nutrients in particular seem to impact morning sickness the most.

Magnesium plays crucial roles in managing cortisol and blood sugar and even impacting hormones. When we are deficient in magnesium, our body is not able to properly maintain these other areas, leading to what we call morning sickness. Usually having optimal magnesium levels prior to pregnancy will help this. (For more information on magnesium deficiency, click here.)

We need to add B Vitamins, particularly B12 and B6, because they aid our body’s ability to absorb magnesium. Having daily intake of food rich in Vitamin B is a great place to start, but if your body has difficulty converting it to a usable form, you may also want to consider using a methylated form of both folate and B12 instead.

Putting it All to Use

To make sure your body can actually use the foods and supplements you’re giving it, you’ll need to do all you can to keep your digestive system working its best. Even if you are blessed with an iron-clad stomach, you’re likely to have taken antibiotics sometime in your life, or have been exposed to toxins that could wreak havoc on digestive flora. Here are two key ways to help build a strong digestive tract.

Probiotics, taken daily, rebuild good intestinal flora which will pass to the baby growing inside of you. It also protects against harmful bacteria. And here’s a big plus I wish I had known during my first stomach-churning pregnancy: daily use of probiotics such as Tummy Tuneup can help decrease nausea while pregnant.

Digestive enzymes are crucial because enzymes are the tools your body uses to extract nutrients from food. Most people are deficient in enzymes and unable to use well what their food offers. Without sufficient enzymes, many people experience fatigue, constipation, diarrhea, food cravings, and various stomach complaints. Eliminating these problems before pregnancy will help you feel better during pregnancy. And it will help maximize the nutrient building blocks available to help grow your child’s body.

Red Raspberry Leaf is an invaluable herb for women of all ages, but specifically for pre-pregnancy. The leaves are known to increase fertility in both men and women, prevent miscarriage and hemorrhage, and decrease morning sickness. Many midwives agree that Red Raspberry Leaves are safe to take throughout your pregnancy, but some advise against use during the first trimester, so (as always!) check with your preferred health care provider before continuing any supplement during your pregnancy.

A Matter of Timing

The plans I’ve shared here should be started six months to a year prior to pregnancy, if at all possible. Certainly, if you are experiencing specific health concerns such as thyroid dysfunction, extreme fatigue, chronic infections or illness, etc., it would be best to get control of your health immediately, whether or not pregnancy seems to be in your future. Whether through diet modification, adding supplements, or working with a naturopath, the more you work to build your health now, the less effort will be required to restore it in the future, and you’ll reduce the chances of passing on chronic problems to your children.

Whether your first or your tenth, pregnancy is one of the most exciting times in life! Every baby brings a wealth of expectations, joys, and new experiences. As you contemplate bringing a life into this world, I hope you can learn a little from my early bad choices and the subsequent better ones. The most rewarding result of my better choices has been the noticeably better health enjoyed by my third child, who is by far healthier than my older two.

Join us tomorrow for Part 3 when we’ll talk about exercise and rest during pregnancy.

Mary Ewing has been with Beeyoutiful for six years (through three pregnancies!). She enjoys exploring life with her husband and five children as they cook, garden, play and dream of homesteading. Her interests include traditional cooking, learning about herbs and essential oils, and traditional art forms such as sewing, crocheting, knitting and smocking.

6 Ways to Travel Well and Stay Well (Especially With Kids!)

6 WAYS TO TRAVEL WELL AND STAY WELL (ESPECIALLY WITH KIDS!)

Along with fun and excitement, traveling also brings a measure of stress on a body’s health and well being. It takes a toll with later nights, strange beds, hectic (yet fun!) schedules, and exposure to more people and places and thus more germs. There is nothing worse than being out of town and sick, except being out of town, sick and without your favorite supplies. It’s doubly awful if the ones who succumb are young children!6 WAYS TO TRAVEL WELL AND STAY WELL (ESPECIALLY WITH KIDS!)

Our family had a stomach bug catch us several years ago on the tail end of a long trip for my husband’s job. Having Tummy Tuneup, Activated Charcoal, Essential Oils, and Vitamin D on hand helped kept me from getting sick too, and we were able to get home quickly and recover.

Here are the strategies and items that I consider absolutely crucial in my family’s travel arsenal.

  1. When I get to our hotel room, I immediately plug in our diffuser. Optimally, I can add Eucalyptus Essential Oil and Bandito Blend into the Breeze and then we can go out for a couple of hours, giving the essential oils time to do their disinfecting jobs. But, since I have littles, I will usually turn instead to a child-friendly combination of Lemon, Spearmint, Tangerine and Thyme to diffuse. Those oils are less irritating to their little systems but still are effective at going after bacteria.
  2. I always bring a small travel size spray bottle. When I arrive, I add several drops of Spearmint, Thyme and Tangerine Essential Oils and then fill with water. I use this to wash down all the surfaces in the hotel. You can also pull down the beds and spray the mattresses, if necessary; just spray lightly and then allow to air dry. That, combined with diffusing into the air, will cleanse the room of the majority of potential threats.
  3. Before we go out in crowds, we prevent, prevent, prevent! If it’s summer, I usually skip the Vitamin D. But if it’s winter or we already seem a bit unwell, we dose up with Cod Liver Oil for extra Vitamin A and D. A dose of an elderberry syrup is next. And finally, we never travel without our probiotics! Our choice is usually Tummy Tuneup because it is easy to dose the little ones, and it’s shelf-stable so I don’t have to worry about keeping it refrigerated.
  4. In case our tummies go sour, we keep extra Tummy Tuneup, Activated Charcoal, and essential oils on hand. Our favorites are Spearmint (for anyone under 10), Peppermint, and Oregano, each well diluted in a carrier oil and massaged on the feet, lightly on the abdomen, and down the spine. We open a capsule and put Tummy Tuneup powder under the tongue. I use Charcoal to both treat and prevent the spread of upset stomachs; it’s highly absorbent and can quickly bind to toxins and move them out of the digestive system.
  5. If a nose is running, we dose up with our Berry Well and Vitamin D [LINK] and then keep a paper towel handy with a few drops of either Spearmint or Peppermint to assist in breathing. (I use Spearmint for children under ten and Peppermint for ten and over.) We also brew a big cup of Red Raspberry Leaf Tea to sip. All you need is your hotel room’s coffee maker and you are all set with hot water to make enough tea for everyone.
  6. Cuts and bruises! Busy travel days in unfamiliar environments can lead to more accidents and injuries than normal. I clean well with soapy water and then slather on some Miracle Skin Salve. For stings, bites, and sunburns, I bring along a baggie of dried Plantain (at home we often use the fresh leaves, but in urban areas it can be scarce or there is a possibility of pesticides). For fresh plantain, just chewing it up a bit and applying the crushed leaf to the sting or bites brings almost immediate relief. You do that with dried plantain as well, or you can make a poultice with hot water and the dried leaves.

While these items don’t chase away every chance of sickness, they do make any downtimes on trips a lot less stressful. Have we missed any of your favorite tips or products? We would love to hear your travel tips!

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