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Beeyoutiful’s Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

It’s been a little over a month since our previous post on the Fermented Cod Liver Oil (FCLO) upheaval. I promised then that we would wait to see how Green Pasture Products (GPP) and the Weston A. Price Foundation (WAPF) addressed the major issues that have come to light, and then we’d respond again.

In the interim, GPP has released quite a bit of information, including laboratory test results. WAPF issued a long Q&A, and some bloggers and researchers connected to WAPF also posted responses. So, it’s time now for our update.

second fclo update bars

I’m going to do this backwards and start with the summary, since some might not want to wade through the nitty-gritty details. If you’re interested in just the highlights and my takeaway, read this section and then scroll on down to the bottom for my conclusion.

As it stands now, we have stopped carrying Green Pasture Products at Beeyoutiful. There are just too many unknowns about the product. We’d still like to know:  Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

  • What’s the source of the trans fats in FCLO?
  • Why is there D2 in an animal product?
  • What about the many reports of health issues that are now coming to light?

In my opinion, both GPP and WAPF have acted as though they are more concerned about losing consumer confidence than they are in openly and honestly addressing these and many other issues.

We have had a personal membership with WAPF for many years, attending conferences as a participant, a vendor, and a sponsor, and have directed many people to their site for information on healthy living. Sadly, we can no longer recommend the Weston A. Price Foundation as a reliable, trustworthy resource for health advice. 

And, based on the way they have treated others who have said anything negative about GPP’s fermented cod liver oil, they probably wouldn’t have us as a vendor again anyway. We have seen enough information coming out of WAPF as this situation has unfolded that we know to be untrue, that it calls into question the accuracy of other information that they have published and endorsed.

I’m still holding out some hope that out of this turmoil some good changes will come about in GPP and WAPF, and that we might be able to renew these business relationships in the future. My hope wavers, though, when I think that rebuilding trust is going to require a much higher level of honesty and transparency than we’ve seen thus far.

I do not mean to imply that everything GPP and WAPF are saying is untrue. Sometimes what is not said is as important, and sometimes more important, than what is said. For example, you might ask someone, “How is that cool car of yours? Is it still running?” And they reply that yes, it purrs like a kitten, and they detailed it just the other day and how wonderful it is to own a car like that. It is easy to infer from this that all is well, nay, even fantastic with the hot car, and that the owner cruises around in it regularly, just feeling the wind in his hair.

But that’s not actually what was said. Some pertinent information that wasn’t revealed might be that the tires are bald, the brakes are squishy, and they hydroplaned in it on a rainy day, crashing into a median, bending the axel and tearing off the front quarter panel, and this glorious car isn’t even drivable at the moment. What was actually said is still absolutely true, but at the same time also completely misleading.

Both WAPF and GPP have been doing similar things with the information they publish, and have been for years. This is why people believed that the fish in FCLO was Atlantic Cod and that it was sourced from the Atlantic and Arctic regions like most other high quality CLOs. We were led en masse to believe these things, because of both what was and was not communicated by GPP and WAPF, even though they never said these things specifically. There is now evidence that they knew this is what people were believing and they did nothing to correct these misconceptions.

For Beeyoutiful to have a relationship with WAPF and GPP in the future, we must feel confident that it won’t require reading between the lines to figure out what’s not being said in order to have a correct understanding of where a product is sourced, how it’s made, and what ingredients it contains.

Now for detailed questions and answers for those of you who are interested. (Everyone else, skip to the important part at the bottom.)

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil1) Question: Does Green Pasture FCLO contain the levels of vitamins claimed in their literature?

Our previous answer: “Well, it seems like probably not. In his rebuttal blog post, Wetzel didn’t even argue that point. However, he said that the amount of vitamins is less important than the bio-activity of the vitamins. He says their bio-activity is very high.”

Update: “Probably not” still seems accurate, based on the updated information that we have. GPP did post information that one scientist said that the only way to properly measure Vitamin D is to do a rat bioassay. (Feed the rats the product in question, then kill the rats and test the tissue and blood for the component that interests you.) GPP also posted a rat bioassay from 2009 that apparently showed good levels of vitamin D.

Other information has come out, though, that indicates that taking FCLO does not raise blood serum Vitamin D levels in some people, and at least one person reported that it actually suppressed the level. This is something that WAPF said bears further investigation.

Also, GPP is reporting that most of the vitamin D in FCLO is D2, and most of the vitamin D in other premium CLOs is D3. Possible explanations are that the fermenting process converts D3 to D2, or that the test results from that lab are simply not accurate. Vitamin D2 is generally considered a lesser vitamin, being far less active and much more potentially toxic than D3. (I’ll address Vitamin D in more detail later.)

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil2) Question: Is Green Pasture FCLO actually fermented, or is it rancid?
Answer: One of the questions that has arisen out of this controversy is a simple one: can meat be fermented? This person, who seems to know a bit about fermenting, says no, but that it can be cured.

I consulted Sandor Katz, the author of “The Art of Fermentation” and he said that yes, meat could be fermented, in hundreds or maybe thousands of ways, but that he didn’t know enough about the GPP process to comment on it specifically. He did reference a passage from an old book that spoke about cod liver oil extraction through putrefaction (the same passage GPP references as a model for their process). In answer to my follow up question of whether putrefaction and fermentation were the same thing, he said that “putrefaction is often occurring alongside fermentation and is responsible for some of the ‘edgier’ flavors.”

So, is the cod liver oil fermented? Is it putrefied? Is it both? I don’t know. Short of having a whole panel of fermentation experts intimately review the entire process, I’m not sure we’ll ever know. I seriously doubt GPP is willing to open up their entire process to that level of scrutiny.

In the past few weeks, I have learned more about oils, lipids, and rancidity than I will probably ever find useful in any other context! I learned is that there are three types of rancidity:
  • Hydrolytic rancidity – results in Free Fatty Acids (FFAs) which are susceptible to oxidation and salts of FFAs, and has a bad odor
  • Oxidative rancidity – results in aldehydes, ketones, and other substances which can be toxic and create a bad odor
  • Microbial rancidity – results in a bad odor

I cannot find any information that specifically says that hydrolytic or microbial rancidity can result in anything other than bad odor. It is readily apparent to me that the product is rancid, almost certainly experiencing hydrolytic rancidity, and maybe microbial.

The scientists that GPP and WAPF have trotted out have been very careful to speak only about oxidation and to say that the product is low in primary and secondary indicators of oxidation. Not one of them has said that the product is not rancid, although GPP and WAPF themselves have both stated unequivocally that FCLO it is not rancid.

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

3) Question: Is Green Pasture FCLO safe to use?

Answer: Most people think this hinges on the issue of rancidity. As stated before, the product does not have the markers of oxidation and does not seem to contain toxic byproducts of oxidation. I can’t find any information that says that hydrolytic or microbial rancidity are dangerous in and of themselves, but they seem to usually go hand in hand with oxidation, so there really isn’t much information on them alone.

However, there have been rumors and reports of people not doing well while using FCLO. There have been claims of heart conditions, including heart failure, that have cleared up after stopping daily FCLO supplementation. I have seen at least one person whose CRP (a blood test for inflammation in the body) numbers went down significantly after one month of no FCLO, when they had stayed at a steady elevated level for the previous 5-6 years while on the FCLO.

There are numerous reports from people that say that they couldn’t tolerate the FCLO, but they did fine on other non-fermented cod liver oils. There are reports of burning throats when taking the FCLO, with one person reporting that it was like her throat was on fire.

And then there is the issue of trans fats. Trans fats are not “generally recognized as safe” by the FDA, and manufacturers have until 2018 to get them out of foods (or get an exception). Trans fats are believed to be one of the biggest contributors to heart disease. GPP posted a number of test results recently and most of them had trans fats levels near or above 1%. One of the tests from the report from Dr. Kaayla Daniel showed levels over 3%.

This is a huge problem because in the real food movement, trans fats are a huge no-no, no matter the amount. If it has detectable levels of trans fats, it is simply not considered a good product. Trans fats are a problem about which GPP and WAPF have remained very quiet.

Now, there are things that aren’t good that we eat in our diets all the time and our bodies filter them out. I’m sure the same would be true of trans fats in small amounts. The problem now is that it is in high quantities in many foods, and the effect of trans fats is cumulative.

If you know your diet to be otherwise free of trans fats, this might not be an issue for you. Trans fats are required to be listed on the label of all foods, but dietary supplement labeling is different. Because the serving size of FCLO is so small, there could be over 20% trans fats in the product and they would not be allowed by the FDA to put that on the label. (2)

Dr. Weston A. Price warned decades ago that cod liver oil had some toxins in it, and to use it in small amounts. He also said that because of the synergistic effects of using it with high vitamin butter oil, the same effects could be achieved with much smaller doses.

Green Pasture touts their product as wholly unique and is very up front that “this product is not for everyone”. Whether this unique product is any more dangerous than other CLOs, and the issues listed above are simply from overdosing, I do not know.

WAPF basically blamed Dr. Ron’s heart failure on FCLO overdose, implying irresponsibility on his part. That would mean that too much FCLO is dangerous, but how much is too much? For years, WAPF recommended 6-12 times the dosage that GPP now has on its website and labels. Thankfully, those references have now been removed and they are only recommending a dosage a little more than 2 times the GPP recommendation.

They still recommend putting FCLO into baby formula and the dosage is very high, because it is based on their previous recommendations and hasn’t been updated. I would recommend not putting any cod liver oil in homemade baby formula, but if you think you need it, I would advocate that you use a different one until more is known about this issue and its safety.

It is certainly possible that this unique product may have unique beneficial properties as they say, and it may also be unique in its detrimental properties. Since it is unique, all of the studies that have been done on CLO toxicity, safety, and benefit do not necessarily apply to FCLO.

I think the takeaway from all of this is that Cod Liver Oil, in any form, is not a whole and complete food. It is an extracted, highly concentrated product, and it should be used with care, perhaps treated as carefully as a medicine (which seems to be how Dr. Price employed it).

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

4) Question: Is Green Pastures FCLO diluted with a vegetable oil?

Answer: I have not been able to confirm yes or no. A very prominent marine oil scientist thinks that it is. Initially, I thought that the trans fats present in that one test by Dr. Daniel were compelling evidence as to the presence of a vegetable oil, but that it could have been just one batch.

Now we see that there are levels of trans fats in all recently tested batches. Chris Masterjohn in his response said that dilution with a veggie oil was certainly the easiest explanation, but that it could also be a result of microbial activity. Since GPP are “fermenting” and “adding a starter”, you would definitely think there would be microbial activity, but there is not evidence pointing to that as a source.

David Wetzel says that they don’t even have vegetable oil in their kitchen, much less in their plant. He has also said that they don’t use or add vegetable oil in their process. What he has not said is that the trans fats are NOT from vegetable oil. This could be significant, or not. It could be that the cod livers are put in vegetable oil before being frozen. It could be something else in the way that they are handled before they even get to GPP. Or there could be no vegetable oil at all, from catch to bottle, and the trans fats are from something else entirely.

Without more transparency, it’s simply impossible for us to know. If the trans fats are coming from a veggie oil, that is something that can probably be fixed in GPP’s production process. That some microbial activity could be creating a harmful substance is not a happy thought, and I don’t know how they could fix that.

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

5) Question: Is Green Pasture FCLO actually from cod livers?

Answer: “Yes.” And “No.” And “Yes” again. And “No” again.

I’ll explain. First it was reported by people close to GPP that they “only” used 10% Pollock livers, and that they would have put that on the label if only they had been asked or had known that it was important to people.

Then, WAPF said in their Q&A that GPP “uses mostly Pacific Cod but also some Alaskan Pollock”. It took more than a month before we heard from GPP that in the past they have used Pollock, but this season they are using Pacific Cod. They did not mention a quantity of Pollock or whether it was seasonal, whether all batches were a certain percentage, or some a high percentage and some low or none.

We also got confirmation from them that all of their fish is sourced from the Pacific and none from the Atlantic or the Arctic, as many of us had been led to believe by statements such as, “The fish used in our Fermented Cod Liver oil and Skate Liver oil are exclusively wild caught in and around the Arctic region.”

So “Yes” FCLO is actually from Pacific Cod livers. But “No” it seems that Pollock livers were also used. But then “Yes”. Turns out that Alaska Pollock was reclassified about 18 months ago to be in the same genus as several other codfish and is scientifically considered to be the closest relative to the Atlantic Cod. But alas, “No”. The FDA does not allow Pollock to be marketed as Cod at this point in time. If you’re confused, you’re not alone. (1)

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

6) Question: What about the High Vitamin Butter Oil?

Answer: There has been no update on HVBO from GPP. It has not been mentioned. No mention of rancidity or not, no testing of it, no mention of sourcing or handling. Nothing. We did get confirmation from WAPF of it being sourced from Argentina, but no other information and no response directly from GPP. The last references of “Great Plains” sourcing were also removed from the GPP website.

7) Question: Where is the WAPF in all of this?

Answer: Here, to me, is the saddest part about this whole giant mess: WAPF seems incapable of objectivity with regards to Green Pasture Products. Some have speculated that this is so because of some secret financial arrangement or a family tie. I don’t think so, but the truth is that there is a special relationship between WAPF and GPP that does not exist with any other vendor.

Whether it’s nepotism, cronyism, or some other “-ism”, there is something going on there besides just the vendor-organization relationship that WAPF has tried to present. They have said they would act the same way with any other vendor, yet,  they have actually behaved in opposite ways to other vendors of cod liver oil products in the past.

There are numerous articles written by David Wetzel and others on the WAPF website that are solely for the promotion of Green Pasture Products. No other vendor has enjoyed that benefit. WAPF is acting as though they are a marketing and PR firm for Green Pasture products, and has for years. They could not be working for them any harder if they were paid to do it.

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

As WAPF members and vendors, we expected them to be the gatekeepers, to research and review and thoroughly vet products for us in an objective manner. And they appear to have no capacity to be impartial when it comes to Green Pasture Products. Instead, they have banned a vendor and featured speaker at their conferences who attributed his heart failure to FCLO. They say this is their policy, and it has been enforced before, but only ever in regards to GPP, to my knowledge.

We’ve even heard that The Weston A. Price Foundation is threatening to expel local chapter leaders for saying anything negative about Green Pasture Products. Reportedly, they are coaching chapter leaders in how to talk their concerned members through this GPP issue. They are patrolling WAPF-branded Facebook chapter sites and demanding that links to anything but pro-GPP info be removed, and threatening lawsuits if they are not removed. They have canceled the Santa Cruz chapter for linking to a blog that is reporting the other side of the story. They are removing chapter leaders from their private Yahoo group if they say anything negative about GPP, question GPP, or question the way that this situation is being handled. WAPF has completely lost its objectivity and integrity in how it is handling this situation.

Sally Fallon Morrell tells a story that is a perfect example of how completely screwy this has gotten:

“When David Wetzel, the owner of Green Pasture, first began making the fermented cod liver oil, he sent it to NDI laboratories in Canada (associated with Guelph University) for Vitamin D testing. He was surprised when these tests came back showing Vitamin D2, with very little or no D3. Mr. Wetzel immediately communicated this to us. He then sent the oil to the University of Wisconsin for a rat assay test to see whether the oil had Vitamin D activity—and the answer came back yes.  Mr. Wetzel has shared all this on his website. The rat assay is considered the gold standard of Vitamin D testing. The University of Wisconsin then recommended UBE Laboratories in Fullerton, California for further testing, and these labs found mostly Vitamin D2 as well.

The prevailing view at that time—one that we repeated at WAPF—was that Vitamin D2 is ineffective and possibly toxic.  Of course, these discoveries led us to reconsider this view—after all, cod liver oil cures rickets.  This is something we are looking into further and will be sharing with our members in Wise Traditions. There are hundreds of Vitamin D metabolites, so the probable explanation is that the natural D2 metabolites in cod liver oil have different effects from the synthetic D2 added to vegetarian foods, used in vitamin drops, etc.  We encourage product manufacturers like Mr. Wetzel to share information like this to help advance knowledge about nutrition.” (5)

So, to recap, GPP was expecting D3 in the product. They found only D2 so this was reported to WAPF immediately because it was unexpected. They sent it to another lab, just to confirm that it was really D2 in the product, and it was. Nobody has said that D2 is not effective, just that it is not as effective as D3, and that it can be toxic. Natural D2 is found in plants. Natural D3 is found in animals. Cod liver does not have significant D2, but is high in D3. And good CLO that doesn’t strip out vitamins and add them back in or add back synthetic vitamins also has D3. Tests showed that GPP has D2. There are two possibilities I can think of.

  • The fermentation process is converting D2 to D3.
  • The lab results were wrong. Twice. Sending to a marine biology/chemistry lab to triple-check seems like a no-brainer, but it wasn’t done. Why not?

Considering all of the research on D2 vs D3, and WAPF’s acceptance of all of that information (one would assume after examining the studies, their methods, and conclusions), and perpetuation of that information, we should find it interesting that they were willing to abandon it all because D2 was found in FCLO. This was at the beginning, when FCLO was first made. There was no research, no studies, no anecdotal evidence, no human trials or testimonials. There was nothing. Yet, because D2 was shown to be in this product, they completely changed their minds about D2’s value.

On the one hand, there is decades of research into vitamins with tons of studies by reputable scientists. On the other hand, a guy uses an ancient putrefaction method for cod liver oil extraction, adds some bacteria to the process, and calls it fermented. Now suddenly, oh, D2 isn’t so bad! (WHAT?!) They determined in their minds beforehand that FCLO was best and therefore anything CONTAINED in FCLO was best, and they were and are willing to abandon actual research, ignore health complaints, put the best possible spin on test results, bury information, make up new narratives, put out false information, fail to disclose negative test results, suppress free discussion of the issue in their circles, and to the extent that they can, punish anybody that counters (or even just questions!) this PR campaign.

WAPF is the organization that we were trusting to give us good information about health and food. That’s not to say that they haven’t put out good information. The problem now is that we have to sift through that information and question all​ of it, because we don’t know what’s legitimately good and what’s been compromised by some preconceived ideology.

It seems reasonable to me to expect that when WAPF drastically lowered their recommended daily dosage of FCLO, they would have announced it. I mean, why would they change it? More FCLO means more nutrients, right? So taking more is good, right? But they did change it, and changed it to a much lower dosage.

Can you think of any reason that they would do this other than health concerns, that perhaps too much might be toxic? I cannot. And if that is the case, then wouldn’t it be responsible to announce that you are lowering your recommendations so that people could lower their dosages? Unless, of course, people started asking questions and you had to explain that you were doing so over toxicity concerns, but that would certainly undermine public trust in the product.

And it’s interesting to me that the WAPF didn’t just change the dosage. They are acting like they never ever recommended any OTHER dosage, and that anybody that took “too much” was not following their recommendations. I can only think that they are trying to protect GPP and themselves from litigation, protect GPP sales, and perhaps there is an element of pride involved as well.

Beeyoutiful's Second Response to the Controversy: the Weston A. Price Foundation & Green Pasture Fermented Cod Liver OilThere is a lot more, but it makes me weary just to think about writing even more about it, so what I’ve covered here will suffice. Except for this all-important thing that I need to say. At Beeyoutiful, we’re completely committed to being a full disclosure company. If we know an ingredient is in the product, we put it on the label. Period. We have an established process that we put any companies and products through before we use or carry them, and one of the steps of this process is to verify that they too are full disclosure.

To our chagrin and shame, we realized that we had never put Green Pasture through the normal process we do with every other vendor. We trusted the Weston A. Price Foundation endorsement of both the product and company so explicitly that we didn’t put Green Pasture Products through our normal checklist. With the way WAPF went on about them, this had to be pretty much the best product EVER, right? (What’s the old adage about when something seems to good to be true…?!)

I feel like we were misled and fooled, but that’s on us. We should have done more research. We should have asked more questions. Regardless of how this situation eventually turns out, or what facts come to light, we endorsed both the company and products without adequate research.

We didn’t know sourcing. We didn’t know vitamin content. We didn’t know a lot of things. I’m so sorry. We messed up. I can imagine some reading this might feel disappointed in us. Indeed, we’re disappointed in ourselves. We have definitely learned a painful, yet valuable lesson through this.

I hope you can find it in your hearts to forgive us. 

Please post your comments or questions below, and I will try to address them to the best of my abilities.

Dig deeper: 

Beeyoutiful’s Response to the Controversy: The Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

Beeyoutiful's Response to the Controversy- The Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil

So, maybe you’ve heard the big controversy that recently broke in the real food community about fermented cod liver oil.

If you’ve missed it, here’s a summary.

Green Pasture is a company in Nebraska that makes fermented cod liver oil (FCLO) and high vitamin butter oil (HVBO) products. This company has been HEAVILY promoted by the renowned Weston A. Price Foundation (WAPF), which claims that the Green Pasture FCLO is the best cod liver oil available and recommends it for everybody of all ages.

The Vice President of WAPF, Kaayla Daniel, PhD, has independently published what amounts to an exposé on the Green Pasture FCLO. She asserts that Green Pasture products are rancid rather than fermented, and that perhaps they aren’t even sourced from codfish.

Here are three blog posts that are excerpts from Daniel’s report.  If you want the full report including original test results, you might be able to access it here, or you might have to do what I did and follow the link from one of the above articles and give name and email address to download it.

David Wetzel, the owner of Green Pasture, has responded to some of Daniel’s challenges in a blog post.

Since we carry Green Pasture FCLO, we have been asked by multiple customers about what’s going on, and to share our opinion.
After many hours researching this, I think there are several issues worth considering.

Beeyoutiful's Response to the Controversy- The Weston A. Price Foundation & Green Pasture Fermented Cod Liver Oil1) Does Green Pasture FCLO contain the levels of vitamins claimed in their literature?

Well, it seems like probably not. In his rebuttal blog post, Wetzel didn’t even argue that point. However, he said that the amount of vitamins is less important than the bio-activity of the vitamins. He says their bio-activity is very high.
Maybe he is right. It would be hard to know for certain, unless they are also having other CLOs tested at the same time, in the same manner, and releasing all of the test results to compare them side by side. Regardless, leading people to believe that there are certain levels and then under-delivering is at the very least a poor practice.

2) Is Green Pasture FCLO actually fermented, or is it rancid?

Oil cannot be fermented. So the oil itself is not actually fermented. This is not in contention. What is in contention is whether the cod livers are fermented, or whether they have gone rancid and putrid.

The argument is that carbohydrates are required for fermentation and there just isn’t enough in oil if you don’t add extra sugar. For years, people have assumed that Green Pasture was adding some kind of extra sugar. According to Wetzel, “A word on our process: our simple process uses salt, fish broth starter, and livers. We do not dilute our oil, add anything, or use molasses, other sugars, or algae. I know it sounds too simple but it is exactly as we describe. No different than fermented fish sauce or pickled fish products….”

“Fermenting” a fish would present the same problems as fermenting a fish liver, as there are few carbohydrates, and certainly not enough to allow it to ferment for months or even a full year. I didn’t know anything about the process of making fermented fish sauce, so I did a little research. And the research said exactly what Wetzel said, that it involves leaving the fish parts in a barrel of salty water out in the sun for up to year. So it is quite possible that the process he’s describing is viable to make a good product, I don’t really know. It might not be “fermentation” or more specifically “lacto-fermentation” as we commonly know it, but fermentation may be the closest descriptor we have. However, it was pointed out to me that polyunsaturated omega fatty acids go rancid quickly when exposed to oxygen and there are much higher levels in cod liver oil than in fish sauce so a greater susceptibility.

According to the Wikipedia entry on fermented fish sauce, “Another factor is the sauce should not have a particularly strong smell, and it should be transparent with a deep golden amber color.”

Another page advised, “Look for fish sauce with a clear, reddish brown color, like the color of good whisky or sherry, without any sediments. If the color is a dark or muddy brown, the sauce is likely to be either a lower grade, or one that is not properly or naturally fermented; it may also have been sitting on the shelf a bit too long. Good fish sauce also has a pleasant aroma of the sea, not an overwhelming smelly fishiness, and should not be overly salty.” Other sites agreed with these: clear reddish fluid was good, darker with any sediment was poor quality.

Anybody that has tried FCLO knows that it doesn’t just have a strong odor. It stinks. It is foul. And every one that I have tried was a very dark color. But does that mean it is rancid?

Some of the test results that Dr. Daniel published in her report have markers called free fatty acids that indicate rancidity. Some of the other markers of rancidity are “early markers” which dissipate as the product becomes progressively more rancid.

The Green Pasture FCLO products show either low or undetectable levels of these early markers in all of the test results I’ve seen. However, all of them, even the ones that Wetzel and WAPF say clearly indicate there are no signs of rancidity, contain these free fatty acids.

Wetzel says that free fatty acids are a natural process that occurs in the body, and so they are perfectly safe. As far as I can tell, he is correct in the first assertion, but there are several studies that link free fatty acids to insulin resistance and other complications. I’m of the opinion that fish livers, and specifically cod livers CAN be fermented in the same manner as fish sauce to make a good, safe product. It would seem that Green Pasture may have a problem in their process, either the fermenting of it, or the extracting or cleaning of the oil.

3) Is Green Pasture FCLO safe to use?

It is commonly believed that eating anything rancid is not good for you. It might not kill you, but there are things in rancid products that just aren’t beneficial to healthy living. It’s the same with rotten products. Some people claim there are health benefits to eating rotten things. I don’t know about that. I do know that rotten stuff is “blech” as my 2 and 3 year old sons would say.

Wetzel said they just passed a 4-year food safety test. I don’t know what that means and he didn’t elaborate. If it means that it is tested for botulism or a similar food poisoning bacteria like they would on canned foods, well of course it wouldn’t have that (for the same reason that oil cannot ferment: no carbs).

What’s more is that trans fats were found in the FCLO in a not insignificant amount of 3.22% in one of the lab findings. Trans fats are not “generally recognized as safe” by the FDA, and manufacturers have until 2018 to get them out of foods (or get an exception). Trans fats are believed to be one of the biggest contributors to heart disease.

Dr. Ron, of Dr. Ron’s Ultra Pure, has some serious concerns about fermented cod liver oil, but his problem might have resulted from any kind of cod liver oil, not specifically the fermented kind.

4) Is Green Pastures FCLO diluted with a vegetable oil?

At least one of the test results Dr. Daniel reported is difficult if not impossible to explain if the product is NOT diluted. Interestingly, this is something that Wetzel didn’t address in his rebuttal. Perhaps he doesn’t have a good answer (either he didn’t/doesn’t know what is happening up the supply line, or doesn’t have a favorable way of presenting it and so he’s going to leave it alone), or perhaps he doesn’t consider this to be much of a problem.

For me, this is a HUGE issue. If you’re buying a premium product, you expect it to BE a premium product, and not diluted with something cheap. The fact that the report indicates it was a heat-damaged vegetable oil, and according to Wetzel there is no heat used in their process, means an added oil was heated before it got into his product, or that the product is getting too hot during the process in spite of their no heat policy.

5) Is Green Pasture FCLO actually from cod livers?

This is another big concern of ours, as we are committed to remaining a full disclosure company. We want to know every ingredient in every product we sell.

Apparently the fish being used is Alaska Pollock, which has recently (Jan. 2014) been reclassified as being part of the same genus as cod, meaning, according to scientists, that it is a close relative. It is a very cheap fish (about 1/3 the cost of Atlantic Cod, according to one person) and very commonly used for fish sticks and the like.

But to my mind, if somebody thinks they are buying premium Norwegian Cod (which Green Pasture never states, but has definitely led people to believe with their rhetoric and even certain product names), and instead you’re giving them cheap “in the same family as cod” while continuing to charge them a premium price, that’s a problem. That’s a BIG problem.

Again, this is another area that Wetzel didn’t address at all in his rebuttal. I can’t wait to hear what he has to say.

Further research into this shows that while the changing of the scientific name may render this fish “a cod”, NOAA has determined that it still should be labeled Alaska Pollock and that it’s incorrect to label it cod. As of March 2015, requests to the FDA to be able to label it cod were still under review. A look at the FDA’s seafood list shows the only acceptable market names for this fish are “Pollock or Alaska Pollock”.

We are a full disclosure company and see this sort of thing as unethical, and because of FDA labeling laws, it might actually be illegal. A couple of years ago, Green Pasture was having really bad sourcing problems. They just couldn’t keep up with demand. They were out of stock a lot and when they did have stock, we were severely limited on how many FCLO products we could buy. I can’t help but wonder if at that time, a man had to make a difficult decision to try to keep his business going, and that’s how we arrived at this point.

6) What about the High Vitamin Butter Oil?

This shows signs of rancidity as well. Wetzel has reported at other times that the butter oil would have a strong fermented flavor. Since HVBO doesn’t even CLAIM to be a fermented product, one would wonder why that would be the case, unless it wasn’t being handled properly.

The other issue addressed by Daniel is one of reported sourcing. Apparently Green Pasture changed their sourcing from “northern great plains” and changed most of their product descriptions to remove that reference, but as of 10 days ago, at least one of their descriptions still said this. That has since been cleaned up, but they didn’t notify any of their resellers, and so those sites still carry the “great plains” sourcing description.

The new source is reportedly Argentinian, and appears to be quite good, containing no antibiotics, with high vitamin content, and no GMOs. And I can give somebody a pass for missing a detail on a product description and even failing to inform resellers about changes. We certainly don’t notify resellers every time we change a product description, and we regularly find out of date information on product descriptions. Still, it seems to fit into a pattern or projecting an image that isn’t true and being mum about actual sourcing.

7) Where is the WAPF in all of this?

There is kind of an incestuous relationship between Green Pasture and Weston A Price Foundation. Green Pasture ALWAYS gets premium billing and lots and LOTS of exposure from WAPF, over and above other companies that would seem to be on a par with Green Pasture in mission and quality. This is all free advertising for Green Pasture that’s worth literally hundreds of thousands of dollars, perhaps even millions over the 9 years this product has been held up by WAPF as the gold standard.

Green Pasture then pays for advertising in WAPF journals, pays for the super premium sponsorship at the WAPF conferences, and sponsors other giveaways and promotional efforts. So you wouldn’t expect WAPF to just throw Green Pasture under the bus, due to the relationship, but also due to very practical matters of finance. However, by WAPF’s statement, they do not seem to be looking for the truth in this matter, but looking for a way to quickly make this all go away.

The WAPF has issued a statement in support of Green Pasture and is planning to issue another much fuller statement after reviewing Dr. Daniel’s report further. I suspect that it too will be in support of Green Pasture.

WAPF released test results in February that seem to indicate no rancidity. The date on the test is in December though. The timing of the release of the test results is curious, as is their use of a UK lab, but both could have reasonable explanations. However, it was only one test from one lab, testing only for rancidity, and I have reason to believe it was in conjunction with Green Pasture, and not just a random bottle off of a shelf.

But the report does show free fatty acids, which Wetzel addresses in his rebuttal. “In industry, some companies use the level of free fatty acids for evaluation of the sales value. The level of free fatty acids can be used as an index for oxidation level in the oil. Oxidation processes can release the free fatty acid from the triglyceride which can happens during prolonged heating at high temperature. The presence of free fatty acids, in turn, can speed up oxidative reactions. There are no official standards for free fatty acids, and again, free fatty acid levels indicate nothing about the health safety by the oil industry. The test for free fatty acids is a titration where any chemical that can neutralize a base is listed as a free fatty acid.”

If that went over your head, the quick translation is, “free fatty acids don’t necessarily mean dangerous product”. My interpretation is, “Yes, we’ve got free fatty acids in our products, yes, they could be markers of oxidation, but our products are still safe.”

A quick search of “oil oxidation” brought back this description: “Oil oxidation is an undesirable series of chemical reactions involving oxygen that degrades the quality of an oil. Oxidation eventually produces rancidity in oil, with accompanying off flavours and smells.” Anybody that has tried Green Pasture fermented cod liver oil can testify to “off flavours and smells”.

Our Summary of it All

This is a great big mess. I feel like WAPF and Green Pasture did not listen to valid concerns, for whatever reasons, and that led to Daniel “going undercover” to do this investigation.

Green Pasture has a monetary interest in discrediting this report. WAPF has hitched their wagon to Green Pasture and would lose face and a lot of sponsorship dollars if Green Pasture suffers from a loss of consumer confidence. And Daniel is using this to build her email list, which in the world of information marketing means generating more leads, and getting more business. Every player seems to have reputation and money at stake, and it is hard to feel like you are getting truly unbiased information from the players when that is that case.

I will say that despite what some might think at this point, Wetzel seems not entirely without integrity. There are a lot of areas where it seems he has done things that we feel might be unethical, but as far as I can tell, Green Pasture hasn’t actually said anything that is untrue, or at least I can say that it seems they believe that what they say is true. It seems they may have left out information, been vague about some things, and allowed misinformation that was favorable to continue to be rehearsed by others without correcting them when they could have, but they haven’t knowingly lied that I can tell. And I don’t think there is necessarily malice involved. I think Wetzel and Green Pasture believe that they are providing a fantastic product, and that increasing the spread of the product is in everyone’s best interest.

However, I also know from personal experience that when there is a lot of money on the line, it is easy to talk yourself into believing all sorts of things, and it can be a slippery slope. Being out of stock on a single signature product (or having consumers lose faith in the product) can seriously hurt a business, and when that product makes up a HUGE percentage of your business, it can be crippling. Believe me, it is hard to see people out there cutting corners and not be tempted to dip your own toe in.

Where does Beeyoutiful stand?

For years, we routinely recommended FCLO for people who were trying to heal from major illnesses or conditions. That has changed as we’ve had concerns ourselves about FCLO for a couple of years.

We did not have any hard data to base this on, except that things seemed to be a little “off” here and there with the information coming out of Green Pasture, and their relationship with WAPF just didn’t seem normal. Response to criticism, or even questions, was not handled well by either organization and did not result in good information being shared and a good dialogue taking place. Basically, the response felt like “This is the gospel and how dare you question it!”

Due to our concerns over the years, we have tried adding on a number of different cod liver oil products, and were grateful to be able to add Rosita Extra Virgin Cod Liver Oil as a really great alternative to Green Pasture products. It is super high quality, and their ratfish oil is even more nutrient dense. The prices coincide with the quality. We also added an excellent extra virgin butter oil from Organic 3 that is very fresh tasting.

We’ve been recommending Rosita oils instead of the FCLO products for some time now. We continued carrying the Green Pasture FCLO products, as we have many customers that want them and because we still believe there is some value in them, just as we believe there is some value in just about any CLO you can find regardless of how it was processed (assuming it really is cod liver oil!).

But we’re not happy with the responses we’re hearing. Wetzel says he has lawyers going over Dr. Daniel’s report. Not scientists, chemists, biologists, or other experts in processing or whatever, but lawyers. He hasn’t offered to launch his own investigation into his supply chain or review his processes. He isn’t forthcoming with sourcing information that might quickly dispel some of these claims. That doesn’t seem like an attempt to get at the truth.

Unfortunately, “It’s safe, we promise, take our word for it and keep buying!” just isn’t going to cut it for us at this point.

I would have expected an organization like WAPF to respond with something like, “Wow, these are serious claims that we need to investigate.” But, that hasn’t been the case. As far as I can tell, they, like Wetzel, are not planning to investigate the product, or process, or sourcing, but instead to investigate the claims and the test results. They seem to be circling the wagons in full support of Green Pasture.

At this point it kinda has the look and feel that what we will get from them in the coming days is an attempt to discredit the report, or the author, to explain away findings, and to sweep the whole affair under the rug. They have said they will release another statement soon, and we’re waiting to see what they say.

These are not the responses that we’ve wanted to see. We are a full-disclosure company, and trusted Green Pasture because of WAPF’s endorsement. Now it seems that our faith may have been misplaced.

We don’t want to be associated with this. We will not be recommending Green Pasture Fermented Cod Liver Oil products. We will continue selling the product while awaiting the promised further responses from both Wetzel and WAPF, but won’t reorder for the time being.

Depending on how things shake out over the next couple of weeks, we may indeed stop carrying the product altogether. We’ll see how WAPF and Green Pasture address our concerns in their point by point response to this report.

We’re interested in your opinions too. Please leave us a comment and let us know what you think, and feel free to ask us any questions that might be on your mind, and READ OUR SECOND UPDATE HERE


Further reading from other viewpoints:

Why Beeyoutiful Carries Homeopathic Remedies

Why We Use Homeopathic Remedies from Beeyoutiful.com

The subject of homeopathy can be a very touchy one for some people. Here’s our personal experience.

When we started Beeyoutiful many years ago, our primary goal was to share products that we personally used to take care of our family’s health at home, to build health, avoid illness, and prevent trips to the doctor’s office.

We looked at all sorts of “alternative medicine” venues and products. Our first look at homeopathic remedies was before we had a baby, and at that time we gave it a pass. There was just too much drama and conflicting information surrounding the entire category of products, and we didn’t have any pressing needs that we thought could be met by homeopathy.

Why We Use Homeopathic Remedies from Beeyoutiful.comThen, our firstborn Noelle came along, and this wonderful little blessing of a baby suffered from colic. We looked for a good colic medicine (that didn’t contain toxic ingredients) and tried out a variety of them, but the one that other people seemed to use with the most success was a homeopathic remedy.
*gulp*
We decided that we needed to jump back into researching homeopathics before trying them with our precious little one.

The medical community said there would be, could be, no benefit at all from homeopathic remedies. Even what looked like the most reasonable and scientific of the homeopathic organizations admitted to only a mild benefit from homeopathic preparations, stating that much of the benefit from homeopathy was in the other care given by practitioners.

We noticed, however, that one thing was consistent. None of these folks said that homeopathics were dangerous, or that there were ANY side effects, risks, or other special considerations. This was in stark contrast to other options we were evaluating at the time, options that frequently had lengthy lists of possible unwanted effects.

We did find pockets of warnings about homeopathics from individuals cautioning that there was indeed a danger involved: a spiritual danger. These people contended that homeopathics did work, and that they worked using demonic forces.

This wasn’t something new. We had encountered identical warnings when originally researching essential oils years ago. So we investigated again.

I never could find out exactly what was supposed to happen to someone using a homeopathic preparation. Were we supposed to be made open to demon possession/oppression, damnation, destruction of the body/mind/soul, or what? Or maybe it was just sinful to use homeopathic preparations.

Our finding was that the voices online that were saying such things were radicals, sensationalists, and fear-mongers. The more reading we did on their sites (and believe me, it was hard for me to read), the harder it was to take seriously anything that was said, much less about homeopathics. Still, we proceeded with caution.

Noelle continued to suffer from colic, so we prayerfully decided to get a preparation and try it out. It worked better than anything else that we had used!

photo-1415822138156-fd0cd874335aI don’t know if it was the charcoal ingredient or if it was the homeopathic preparation, and to be perfectly honest, at the time, I really didn’t care. I was just grateful that something had finally worked. (Do you know what it is like to wake up every 20-30 minutes ALL NIGHT LONG to a crying baby and never drop into the deep, restful part of a sleep cycle for weeks on end? I certainly hope not.)

It’s now many years later, and we have tried a few different homeopathic products for different situations. Our conclusion is that homeopathics are not like herbs, essential oils, or medications. They are very safe, but may or may not be very effective. This is kind of the norm when it comes to health supporting tools in general, though: the more potent a remedy, the greater the risks.

An analogy that comes to mind is this: you have a little paper boat out on the water and you need to change its direction. One “remedy” for this situation would be to throw rocks or various things at the boat or near the boat that would directly influence its direction. It’s possible that one of these remedies would be a bullseye on the nose of the boat, with just the right sized object at just the right angle and velocity to change its direction by exactly the right amount. It is also possible that some of these remedies would not be the right size and would destroy the boat or capsize it or water log it. Homeopathics would be more like sitting on the shore, making waves to try to change the boat’s direction. It might work, it might not, but it’s a gentle attempt and there really are no associated risks.

I think it is in the care of the very young that homeopathics really have a place for us. There are so many powerful and effective alternative remedies (such as some herbs and essential oils) that just cannot be used on the very young.

photo-1415668459433-37167d4331aeWithout anywhere else to turn, folks often end up in a traditional medical setting where they get a prescription drug for their wee one. Unbeknownst to the poor parent, the medicine, as often as not, has a warning label as long as their arm listing potential side effects. So then you’re stuck using a tool which could potentially be just as dangerous to your child as any of the powerful natural remedies that you wouldn’t use because of their own set of potential side effects.

Or, you do your research and read that list of side effects and then decide not to use the medicine after all, and you just wasted a bunch of time and money to end up in exactly the same helpless spot. I believe that homeopathic remedies have helped us avoid this exact situation with our children many times. 

No remedy is a one size fits all for everybody. Not everybody is a user of essential oils, or herbs, or any other specific alternative remedy. And the same is true of homeopathics. You may not want to use them, and that’s alright. You may not agree with our conclusions and or our decision to carry homeopathics at Beeyoutiful, and that’s alright too. We support the freedom of each person to act and make educated decisions that serve their families best. 

We hope that, whatever your thoughts about homeopathy, we can continue to have a relationship with you and to openly share what we’re learning. We also love to learn things from you as you write or call in. If you have any questions or concerns about the new homeopathic products we’re carrying, please do feel free to contact me directly. But before you do that, please also do your own research, first for yourself, and then to pass along to me, if you’d like to share a different perspective. You can get in touch by emailing steve@beeyoutiful.com and I promise I’ll pay attention to your concerns.

MoreThanAlive.com and Beeyoutiful.com Join Forces

Several weeks ago we received devastating news. Our friend, Vlad Robles, the owner of MoreThanAlive.com, had passed away suddenly in a car accident. He left his beloved wife and six young children. Beeyoutiful and MoreThanAlive worked together for almost the entire history of both companies. Our goals and heart’s desires as business owners– to provide tools and information to assist individuals in living healthier and more joyful lives– ran parallel to each other.

MoreThanAlive’s primary focus was on offering bulk herbs and food items, while Beeyoutiful specialized in supplements and skin care. Many of our customers have been long-time patrons of both businesses. On a personal level, Vlad and Joy were one of the first couples to welcome us when we moved to Tennessee over seven years ago and were loyal friends to us.

Beeyoutiful.com and MoreThanAlive.com join forcesIt is bittersweet for us to announce that MoreThanAlive will now be owned and managed by Beeyoutiful. We are grieved at the tragic circumstances that brought about the necessity of the change in ownership. We are excited at the prospect of doing something with the combined companies that might not have been possible for either one separately. It is our deep desire to honor the business legacy of our friend while facilitating ongoing support to his family as we do our very best to serve both our Beeyoutiful and MoreThanAlive customers. The logistics are certainly challenging and there will be growing pains as our team works together to make these huge transitions as seamless as possible.

Our goal is to offer a broad selection of MoreThanAlive herbal resources along with the full scope of Beeyoutiful products. You can expect stellar customer service from individuals who are dedicated to helping as much as they are able with both health information and product or order related questions. We invite our Beeyoutiful customers to check out the new herbal selection online at Beeyoutiful.com, and MoreThanAlive customers to view the expanded nutritional and skincare options on MoreThanAlive.com. We welcome any questions our customers have, along with suggestions on how to improve our services to you in the coming days.

Please be patient with us as we pull together and work through the challenges in these days of big transitions! We are working very hard to merge the product lines and update inventory on both websites, and will eventually be making perks such as the Bee Points program available to MoreThanAlive customers too.

Thank you for supporting small, family-owned and run businesses. We are grateful for each and every one of you.

Sincerely,

Steve and Stephanie Tallent
on behalf of the Beeyoutifully MoreThanAlive Team

Tummy Tuneup Yogurt- Spring 2008 Catalog

Tummy Tuneup Yogurttummy_tune_120_1

– 1 gallon rich, creamy milk

– 3 tsp. plain gelatin

– 1/2 cup powdered milk

Place creamy milk in kettle and
add gelatin and dry milk. Heat
on medium to high and stir
often. Heat milk to 185° F (to
kill bad bacteria so good can
grow). Check with thermometer.
Cool milk to 115° F (set kettle in
cold water to expedite). When
milk is cool, add:
• 3/4 to 1 c. plain yogurt
• 1 or 2 capsules of Acidophilus
Blast or Tummy Tuneup
Whisk lightly, then pour mixture
into glass jars with lids. Place jars
in oven and set temp very low—
about 100° F. Let yogurt incubate
for 12 to 18 hours. Place “cooked”
jars in refrigerator. DO NOT STIR.
Chill well. Especially delicious when
served mixed with honey or Fresh fruit

Which Probiotic Is Best For Me?- Spring Catalog 2012

Which Probiotic Is Best for Me?

Nancy Webster


In the two-part article about the Gut and Psychology Syndrome (GAPS) Diet I wrote for the last two Beeyoutiful catalogs, I recommended Tummy Tune-Up as a moderate-priced, quality probiotic alternative to the excellent-but-more-expensive version created by Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome. About the time the last catalog went to press, and unbeknownst to me, the manufacturers who supply Tummy Tune-Up to Beeyoutiful updated the product label, noting that TTU includes trace amounts of soy and gluten peptides because of possible cross-contamination from other products manufactured on the same equipment. A few Beeyoutiful customers who follow GAPS were disappointed to discover this possibility in Tummy Tune-Up (so was I).

At the same time, Beeyoutiful introduced two new, extra-strength probiotics: Gut Guardian and Gut Guardian Supreme. The timing was perfect, especially for GAPS-oriented customers! I hope this article will help you decide which probiotic is best for your needs.

The Good, the Bad, and the Gluteny

GAPS does not allow use of any soy- or gluten-containing products, or grains. So, following up on what traces might be found in the “new” Tummy Tune-Up, I learned that “peptides” are tiny pieces of the whole soy or gluten protein molecules. Of the 2700+ peptides which make up gluten, scientists have narrowed down the troublemakers for celiac and gluten-sensitive patients to just three of those thousands. This means the likelihood of harm from the possible trace content in Tummy Tune Up is very, very slim—reassuring news, for sure.

The GAPS Diet also does not allow any FOS (fructooligosaccharides), sometimes called inulin on product labels. The Diet is designed to eliminate all polysaccharides (“many-sugars”) because they are difficult for an unhealthy gut to digest. FOS are considered polysaccharides since they are made from complex chains of glucose-fructose molecules. They are found in foods like garlic, onions, bananas, wheat, asparagus, and chicory root. When used in probiotic supplements and some commercial yogurt and kefir, FOS are usually refined from chicory.

So why are FOS found in many probiotic products these days? FOS are considered to be a “prebiotic,” meaning they stimulate the growth of the beneficial bifidobacteria. These suppress harmful pathogenic bacteria and yeasts. This helps good bacteria do their thing even more efficiently and paves the way for more nutrients to be absorbed by the body. Because FOS are an insoluble, indigestible fiber, they act as any other food fiber to “sweep” the digestive tract. Some people even take supplements of FOS as a natural, fiber-based regularity product.

Opponents to the use of FOS in probiotics say they might also feed bad bacteria and the yeast present in an unhealthy gut, just as other sugars and starches do. They also say the indigestible fiber leads to abdominal bloating and cramping—which the GAPS Diet is intended to minimize—because unhealthy digestive tracts don’t do well with fibrous foods. Dr. McBride clarifies at her www.gaps.me website that even the people sensitive to a prebiotic at first can usually handle it after some gut healing has taken place.

Like trace soy and gluten, the FOS in probiotics is present in only a tiny amount, just enough to enhance the good bacterial action, and it typically breaks down before causing irritation. On the other hand, the inulin in some powdered stevia products, for example, has a much greater concentration of FOS and is present only to bulk up the stevia and render it more like a traditional sugar for baking purposes. That is a form of FOS GAPsters should definitely avoid.

Another ingredient present in some Beeyoutiful probiotics (including Tummy Tune-Up) and in Dr. McBride’s probiotic is maltodextrin, a polysaccharide. Again, GAPS Dieters must avoid such complex sugars while their guts are healing. The maltodextrin in Tummy Tune-Up is derived from rice starch whereas the maltodextrin in Dr. Campbell-McBride’s probiotic is derived from corn starch, a highly refined, complex chain of glucose molecules. It is present for the same reason FOS is included in some probiotics—to increase the efficacy of the probiotic— although unlike FOS, maltodextrin is easily digestible and is as rapidly absorbed as glucose. Elaine Gottschall, creator of the Specific Carbohydrate Diet, upon which the GAPS Diet is based, was adamantly opposed to using maltodextrin in probiotics because “it’s a sugar,”1 but Dr. McBride says she’s only seen a few problems from the thousands who have used it, “because the maltodextrin component is so small.”2

The Price of Health

If you are going to the trouble of following the GAPS Diet, if you are following a yeast-killing regimen, or if you just want to improve your overall health, you will be more successful if you take an excellent probiotic along with eating a good diet. But don’t trust the drugstore probiotics. While they might claim to have billions of strains, the good bacteria may not even be alive after months on the shelves, or there may be unhealthy fillers. There are some good choices available at reputable health food stores, but usually you’ll pay top dollar. You’ll need to take them for a good while if you’re on a health quest, so those extra dollars will add up.

Here’s a quickie cost and ingredient comparison (using January 2012 pricing) of the Beeyoutiful line (see more info on each at www.Beeyoutiful.com or in the product catalog):

1)      Acidophilus Blast. 3 strains; 10 billion organisms potency at time of manufacture (8 billion potency guaranteed per capsule); needs refrigeration, no soy or gluten but does contain milk derivatives and potato starch; no FOS or maltodextrin. $20 for 120 caps.

2)      Tummy Tune-Up. 8 strains; 4 billion organisms potency per capsule; enteric coated (to help it withstand stomach acid so more of the good stuff reaches the intestines where it’s needed); stable at room temperature; contains FOS and maltodextrin. $18 for 60 caps.

3)      Ultimate Defense. 13 strains; potency of 1 billion organisms per capsule; also contains fermented greens bringing with them live enzymes and naturally occurring probiotic strains; some green superfoods; fermented molasses and chicory root inulin/FOS; no soy but does have milk derivatives; stable at room temperature. (Not recommended for GAPS but excellent choice otherwise.) $30 for 90 caps.

4)      Gut Guardian. 10 strains; potency of 25 billion per capsule; contains FOS; no allergens from milk, soy, or gluten; needs refrigeration. $30 for 50 caps.

5)      Gut Guardian Supreme. 10 strains; potency of 50 billion organisms per capsule; contains FOS; no allergens from milk, soy, or gluten; needs refrigeration. $50 for 50 caps.

For comparison, the GAPS-promoted probiotic contains: 14 strains; potency of 2 billion organisms per capsule; soy and milk ingredients; maltodextrin; needs no refrigeration. $50 for 120 caps.

As you compare, consider also the potency in light of the recommended amounts for a “therapeutic dosage” given in Gut and Psychology Syndrome (available from http://www.gaps.me). These may be more or less than the “maintenance” amounts suggested on the bottle labels, so figure the costs accordingly. You’ll need to maintain the therapeutic level for at least six months, so the bulk rates Beeyoutiful offers can save you a bundle to put towards the digestive enzymes, cod liver oil, and omega oils also recommended on the GAPS Diet. As you ease back to a maintenance level, you may also be able to ease down to a less powerful probiotic. Here are the recommended therapeutic amounts:

  • Adults—15-20 billion bacterial cells per day;
  • Infant to 12 mos.—1-2 billion/day;
  • Toddler to 2 years—2-4 billion/day;
  • Child from 2 to 4 years—4-8 billion/day;
  • Child from 4 to 10 years—8-12 billion/day;
  • Teen from 12 to 16 years—12-15 billion/day.

If you are just starting a gut-healing regimen, be certain to build up slowly to the therapeutic recommendations, or you may suffer serious discomfort from fatigue, nausea, bloating, diarrhea, constipation, low-grade fever, headache, and flu-like symptoms caused from bacteria die-off. Start with a small amount (open capsules and just use ¼ or so of the contents at a time if necessary) for 3 to 5 days and watch for symptoms. If they occur, stay at that quantity until the symptoms subside. Then continue building up, again watching for symptoms. Keep increasing the measure until you’ve reached the therapeutic amount to be maintained for at least six months. That is about how long it takes good bacteria to overcome bad bacteria in your gut. And be sure to strictly adhere to the GAPS Diet during this time, or you will be wasting your money on the good probiotics. You need both to get better!3

To get as many beneficial bacteria as possible through your acidic stomach and into your intestines where they are most needed, take your probiotic at the start of a meal, preferably breakfast and supper. Your food will help neutralize stomach acids. Be sure not to drink or eat anything super hot (ginger tea or bone broth soup, for example), because high heat will kill probiotics. If you or your child cannot swallow a pill, the capsules can be opened and the contents sprinkled over food or mixed into tepid liquid.

Eventually, when you have reclaimed your gut health—which can take as long as two years—you will be able to maintain a healthy gut flora simply by regularly eating fermented foods like yogurt, kefir, and sauerkraut.  I hope this explanation has helped you digest (pun intended!) the sometimes confusing ins and outs of probiotics. If you have further questions, please contact the knowledgeable customer service staff at Beeyoutiful.

Nancy Webster is a homeschool mother of eight and leader of the Southern Middle Tennessee chapter of the Weston A. Price Foundation. She enjoys moderating the online health forum for Beeyoutiful.com. Nancy lives with her family on their “partially working” farm in Tennessee.

___________________________________

[1] http://gapsfacts.com/

2 http://gapsaustralia.com.au/tag/dysbiosis/

3 If you give a probiotic a good try—like a few weeks—and you continue to experience negative reactions, maybe you should try another brand or go really simple and stick with just the SCD-Diet legal probiotics: pure acidophilus and pure scdophilus. More info about this can be found in the Gaps Guide by Baden Lashkov, available from www.gapsguide.com, another helpful website. At least one mother of a GAPS patient used milk kefir grains as her son’s probiotics, because he could not tolerate any supplements at all. Although this was unusual, it provides another option for those who might not be able to swing the cost of probiotics.

Sweet Memories – Spring 2012 Catalog

Sweet Memories

Putting Sugar Addictions Behind You

By Nancy Webster

I used to think the best time to go on a diet was May through August, the only months without the temptations of a major, sugar-related holiday. Even then, summer offers apple pie and ice cream on the Fourth and perhaps family birthdays here and there. I also used to think the only reasons I would worry about eating too many treats and desserts were getting fat and getting cavities.

That was years ago, when my youth covered for the regular indulging of my sugar cravings and when I didn’t know about the consequences already taking place in my body—and in my present and future children’s bodies. Yes, I battled ten or fifteen extra pounds, but compared to most overweight people, I reasoned, that wasn’t so bad.

Worse Than I Thought

Sugar-induced weight gain and cavities are only the beginning of problems caused by sugar. Back then, I didn’t know:

  • Sugar lowers immunities for six hours because infection-fighting white blood cells get tied up attacking the inflammation sugar causes and can’t protect against strep and other opportunistic germs. (No wonder my family was ravaged by a stomach bug or strep every Christmas season!)
  • Sugar encourages the development of cancer and feeds cancer cells.
  • Sugar sets your blood sugar levels on a rollercoaster, First, they must go sky high, forcing the pancreas to secrete copious amounts of insulin. Which then drops levels so low and so fast the adrenals have to serve as a trampoline to bounce the levels back up again. Since this happens over and over, the pancreas wears out, and you get diabetes. The adrenals wear out, and you get major hormone problems (even men!). And you and your children go back and forth from dragged-out to hyper, anxious, inattentive, sleep-deprived states.
  • Sugar messes up the acid/alkaline and good/bad bacterial balance in your gut, causing a range of problems from indigestion to Crohn’s disease and ulcerative colitis.
  • Sugar makes it hard for your body to absorb the protein your eat.
  • Sugar is often the culprit behind food allergies.
  • About tooth decay: You may not know the truth about how sugar really contributes to dental problems. It’s not because you didn’t brush your teeth well enough. Actually, decay forms because sugar upsets the body’s mineral balance, causing important minerals like calcium to be pulled from the teeth (and bones—think “osteoporosis”). As a result, teeth rot from the inside out.

Any sugar causes these problems, but what’s worse is that almost every sugary food or drink today contains high fructose corn syrup, which weakens the body even more than regular beet or cane sugar.

Some people, including diabetics who follow a conventional doctor’s orders, think they’ll get around sugar’s detrimental effects by switching to artificial sweeteners like aspartame, sucralose, or sugar alcohols like malitol and xylitol. They chose “smart” foods and drink labeled “sugar-free” or “diet”. But research shows that artificial sweeteners not only don’t prevent weight gain, but actually induce a set of physiological and hormonal responses that make people gain weight. Even stevia produces this effect and should be avoided until users get their blood sugar under control.

Although I knew enough to be afraid of sugar subsitutes, as I became more health-conscious, I started replacing white beet sugar with mineral-rich dehydrated cane crystals, raw honey, molasses, and even date sugar and rice syrup. (I never used agave, which because of processing methods, is as harmful as high fructose corn syrup.) I switched frm using white flour (sugar’s close cousin that causes many of the same problems) to fresh-ground, whole wheat four. We cut way back on candy, but we baked as much or more than before. I didn’t know those healthier sweeteners were still hitting our bodies as hard as regular sugar. And I still partied hardy at every holiday and birthday party (I couldn’t resist!).

Where There’s a Will, There’s No Way

I had no idea there was anything besides my (very weak) willpower to help me overcome my love for candy corn, Hershey’s kisses, my mother’s incredible Christmas Cookies, those colored Valentine hearts with corny sayings (especially the yellow ones), chocolate bunnies and jelly beans, much less the ice cream my husband and I shared late at night after the kids were in bed. How could a fresh apple or orange compete with those delicacies?

I had the “white plague”. I was an addict. And no wonder. First of all, everyone has a natural preference for the sweet taste. Second, sugars make us feel good—for a while. As Julia Ross points out in The Diet Cure:

“For some of us, certain foods, particularly ones that are sweet and starchy, can have a drug-like effect, altering our brains’ mood chemistry and fooling us into a false calm, or a temporary energy surge. We can eventually become dependent on these drug-like foods for continued mood lifts.”1

Third, according to research by the Weston A Price Foundation:

“…sugar begets more sugar. Eating sugar clearly throws one’s body chemistry into a tailspin. Tag on poor sleep habits, adrenal fatigue, and an overload of stress, and intense cravings for sugar (or other substance like alcohol or drugs) can easily develop. Insulin imbalances and a lack of the happy-brain chemical called serotonin are often the underlying culprits. Essentially, the sugar being consumed perpetuates the vicious cycle of more intense sugar cravings.”

Except for food memories of special treats and worries about not gratifying my baking friends and family by eating their goodies, I have gotten over my love affair with sugar and white flour. Educating myself on the dangers of sugar addiction was a start, but because I was as physically addicted to sugar as an alcoholic is to alcohol, I needed more help.

Please don’t wait as long as I did to get a handle on your sweet tooth—for your own sake and for your family’s. There are many pleasures you can enjoy more fully when you are healthy and free from sugar addiction. For your long-term health, the most important holiday you may ever take is the holiday you take from sugar—and that’s something to celebrate!

~~~~~~~~~~~~~

Sugar Free Tips

I have detailed below a collection of tips I used to kick the sugar habit.

Tip 1: The 5-Step Program to replace refined sugar with natural sugar:

1)      Eliminate all sugar drinks. Replace them with water, herbal teas, and fermented drinks like kombucha and fermented ginger ale.

2)      Next, limit sugar foods to 3x/week. Keep a food journal for accountability and to note how you feel physically.

3)      Eat at least three nutrient-dense meals each day, including lots of healthy fats (butter, sour cream, lard, tallow, coconut oil, palm oil, and olive oil). Fats slow the rate at which sugar hits the blood stream and reduce the need for pick-me-up coffee breaks. Fats also satisfy your appetite for a longer time—I eat a spoonful of coconut oil when a craving threatens.

4)      Then replace white sugar with natural sugars like maple sugar, dehydrated cane crystals, and raw, unfiltered honey (beware: most grocery store honey is imported from questionable foreign sources and often watered down with sugar and HFCS).

5)      Finally, limit the use of natural sugars to 3x,week in moderate amounts. Eat them in conjunction with a whole meal, which lessens the impact on blood sugar levels.

Tip 2: Include fermented foods (like plain yogurt, kefir, lacto-fermented sauerkraut, and fermented drinks) with your meals. Their good bacteria helps offset the sugars you ingest.

Tip 3: Keep tempting foods out of the house.

Tip 4: “Prepare meals with all six tastes: Ayurveda is a six-thousand year old philosophy on life, health, and food preparation. Practitioners of this system believe that when each taste is present in a meal—sweet, sour, salty, bitter, pungent, and astringent—the body becomes more balanced, ultimately minimizing cravings, stabilizing appetite and perfecting digestion.”

Tip 5: Eliminate or at least seriously moderate caffeine use. Caffeine aggravates blood sugar regulation and depletes good-mood neurotransmitters.

Tip6: Get plenty of omega-3 fatty acids as found in cod liver oil. Among other benefits, this helps fight carbohydrate cravings and balances blood sugar.

Tip 7: Try taking an anti-candida product like Beeyoutiful’s Yeast Assassin. A good probiotic (like Tummy Tune-Up or Gut Guardian) also helps overcome the overgrowth of bad bacteria in the gut which make you crave sugars, too. There are some supplements (for sale online and through health food stores) which can be taken temporarily to help manage sugar cravings as you are transitioning to a nutrient-dense, healthy fat-rich diet. These  are self-weaning and normally aren’t needed more than three weeks, according to Nora Gedgaudas in her book Primal Body Primal Mind, which recommends dosages and other supplements.

For example:

1)      L-glutamine, an amino acid, can stop cravings for sweets, starches, and alcohol immediately, because the brain can use L-glutamine instantly for fuel. (Do not use this if you have cancer!)

2)      The herb, Gymnema sylvestre, usually eliminates most cravings for sweets.

3)      L-tryptophan, another amino acid, helps calm carb cravings and restore serotonin function (“happy mood” hormones), especially when a person is lacking adequate protein.

Tip 8: Get plenty of uninterrupted sleep. Too little sleep affects blood sugar regulation and, when chronic, can lead to diabetes and adrenal fatigue.

Tip 9: Address the emotional reasons you love sugary foods. This is especially important at holiday times, family gatherings, and when you are stressed. Some people wrongly see food as their friend and try to overcome lonely feelings with it. Prayer works wonders here.

Tip 10: Some people overcome cravings and pain by using EFT (Emotional Freedom Techniques), a form of self-administered acupressure explained at www.eft.mercola.com. This is also called “tapping”.

Tip 11: Before tempting social occasions, be a Boy Scout (even if you are a girl!) and “be prepared”. Prepare your mind by replaying why you want and need to eat better. Prepare your body by eating a healthy-fat filled snack like an avocado drizzled with olive and coconut oil dressing, some cooked veggies or eggs slathered in butter, or a spoonful or two of coconut oil. Those measures will help you choose carrot sticks and cheese over cookies and cake.

Tip 12: Use things other than food to reward yourself and your children: A special game, a bubble bath, a movie, an extra chapter in that good book you’re reading, a nature walk, a trinket, etc.

Footnotes:

1 Julie Ross, The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood Swings – Now (New York, Penguin Books, 1999), 8.

2 Article at http://www.westonaprice.org/childrens-health/zapping-sugar-cravings

3 Article at http://www.westonaprice.org/making-it-practical/replacing-refined-sugars

4 From http://www.westonaprice.org/childrens-health/zapping-sugar-cravings

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