Filed under Food Recipes

High Fiber Snack – Winter 2008-2009 Catalog

High Fiber Snack 3 C. Oatmeal 1 C. Coconut 1 C. Chopped Walnuts 1/4 tsp. Sea Salt 1 C. Raw Honey 1 C. Peanut Butter 1/2 C. Bran Place oatmeal, coconut walnuts, bran and salt into a bowl: mix well. Mix peanut butter and honey separately. Combine the two mixtures. Pack in pan. Chill and cut into squares. —Annie Z (Age … Continue reading

Chai Tea – Winter 2008-2009 Catalog

Chai Tea I LOVE Chai tea and was looking for a good recipe. A friend gave me one that I have modified, added to and made my own. I  love a cup on a cold morning. If you love Chai, I think you will like this! 4 Cups Water 4 T Loose Black Tea or 4 Tea Bags 3-4 T Evaporated … Continue reading

Pancakes – Winter 2008-2009 Catalog

Pancakes Makes 16-20 2 cups freshly ground spelt, kamut or whole wheat flour 2 cups buttermilk, kefir or yogurt 2 eggs, lightly beaten 1/2 teaspoon sea salt 1 teaspoon baking soda 2 tablespoons melted butter 1tsp vanilla Soak flour in buttermilk kefir or yogurt in a warm place for 12 to 24 hours. (Those with milk allergies may use 2 cups filtered water … Continue reading

Cultured Salsa – Winter 2008-2009 Catalog

CULTURED SALSA RECIPE 4 medium/large tomatoes, peeled, seeded (I didn’t seed mine, too lazy) and diced 2 small onions, finely chopped 3/4 cup chopped chili pepper, hot or mild (I used frozen mild green chili from NM) 6 cloves of fresh garlic, peeled and finely chopped 1 tsp dried Mexican Oregano 1 tsp freshly ground cumin small dash of cayenne … Continue reading

Chicken and Rice Soup- Fall 2008 Catalog

Chicken and Rice Soup All organic if possible: 2 cloves garlic 3 chicken breast, cut up 4 carrots 3 celery stocks 1/2 onion 1 green pepper 1/2 small cabbage 1 1/2 cups rice Chicken soup base (no msg) Whatever other seasonings you want Add celery, carrots, onion, garlic, chicken, soup base, and other seasonings to pot … Continue reading

Lemon Blueberry Muffins- Fall 2008 Catalog

Lemon Blueberry Muffins Makes 12 muffins 2 cups whole wheat pastry flour 2/3 cup Rapadura (dehydrated sugar cane juice) 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 cup lemon yogurt** 1/4 cup butter, melted and cooled (can use coconut oil) 1 egg, lightly beaten 1 1/2 tsp grated lemon peel 1 … Continue reading

Baked Cranberry – Fall 2008 Catalog

Baked Cranberry Oatmeal This is fast, easy, and the sweetness can easily be adjusted to your own personal preferences. You can also substitute raisins if cranberries are not available. 3 cups rolled oats 1/2 cup Sucanat (or brown sugar) 2 tsp ground cinnamon 2 tsp baking powder 1 tsp salt 1 cup milk 2 eggs 1/2 cup … Continue reading

Black Bean Burgers- Summer 2008 Catalog

Black Bean Burgers 1Tbsp Extra Virgin Olive Oil 1 small onion, chopped 1 med. red pepper, chopped 4 med. cloves garlic, minced 1/2 tsp cumin 1/4 tsp turmeric 1 1/2 cups cooked or canned organic black beans, drained 1 cup cooked brown basmati rice 2 cups fresh whole wheat bread crumbs Hot pepper sauce to … Continue reading