Filed under Food Recipes

Easy Pesto – Summer 2009 Catalog

Easy Pesto 2 cloves garlic 1 1/2 c fresh basil 1/2 cup olive oil 1/4 c ricotta cheese 1/2 t sea salt 3/4 c parsley 1/4 c parmesan cheese 1/3 c pine nuts about 8 ounces sprouted pasta, whole wheat pasta, or spaghetti squash Fill small saucepan with water and boil. Peel garlic and add … Continue reading

Homamade Taco – Winter 2008-2009 Catalog

Homemade Taco Seasoning 2 tsp. Dry Minced Onion 1 tsp. Salt 1 tsp. Chili Powder 1/2 tsp. Corn Starch, Arrow Root Powder or finely ground Flour 1/2 tsp. Instant Minced Garlic or Powder 1/4 tsp. Dried Oregano 1/2 tsp. Ground Cumin ½ tsp. Crushed Red Pepper, (Optional) Paprika can be added for a nice red color (Optional) … Continue reading

High Fiber Snack – Winter 2008-2009 Catalog

High Fiber Snack 3 C. Oatmeal 1 C. Coconut 1 C. Chopped Walnuts 1/4 tsp. Sea Salt 1 C. Raw Honey 1 C. Peanut Butter 1/2 C. Bran Place oatmeal, coconut walnuts, bran and salt into a bowl: mix well. Mix peanut butter and honey separately. Combine the two mixtures. Pack in pan. Chill and cut into squares. —Annie Z (Age … Continue reading

Chai Tea – Winter 2008-2009 Catalog

Chai Tea I LOVE Chai tea and was looking for a good recipe. A friend gave me one that I have modified, added to and made my own. I  love a cup on a cold morning. If you love Chai, I think you will like this! 4 Cups Water 4 T Loose Black Tea or 4 Tea Bags 3-4 T Evaporated … Continue reading

Pancakes – Winter 2008-2009 Catalog

Pancakes Makes 16-20 2 cups freshly ground spelt, kamut or whole wheat flour 2 cups buttermilk, kefir or yogurt 2 eggs, lightly beaten 1/2 teaspoon sea salt 1 teaspoon baking soda 2 tablespoons melted butter 1tsp vanilla Soak flour in buttermilk kefir or yogurt in a warm place for 12 to 24 hours. (Those with milk allergies may use 2 cups filtered water … Continue reading

Cultured Salsa – Winter 2008-2009 Catalog

CULTURED SALSA RECIPE 4 medium/large tomatoes, peeled, seeded (I didn’t seed mine, too lazy) and diced 2 small onions, finely chopped 3/4 cup chopped chili pepper, hot or mild (I used frozen mild green chili from NM) 6 cloves of fresh garlic, peeled and finely chopped 1 tsp dried Mexican Oregano 1 tsp freshly ground cumin small dash of cayenne … Continue reading

Chicken and Rice Soup- Fall 2008 Catalog

Chicken and Rice Soup All organic if possible: 2 cloves garlic 3 chicken breast, cut up 4 carrots 3 celery stocks 1/2 onion 1 green pepper 1/2 small cabbage 1 1/2 cups rice Chicken soup base (no msg) Whatever other seasonings you want Add celery, carrots, onion, garlic, chicken, soup base, and other seasonings to pot … Continue reading

Lemon Blueberry Muffins- Fall 2008 Catalog

Lemon Blueberry Muffins Makes 12 muffins 2 cups whole wheat pastry flour 2/3 cup Rapadura (dehydrated sugar cane juice) 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 cup lemon yogurt** 1/4 cup butter, melted and cooled (can use coconut oil) 1 egg, lightly beaten 1 1/2 tsp grated lemon peel 1 … Continue reading