Refining My Bread Baking Heritage By Stephanie Kuvik Tallent I remember one special day when I was eight as if… READ MORE
How to Sprout Grains at Home By Peggy Sutton Many folks have been introduced –or I should say re-introduced– to… READ MORE
Easy Pesto 2 cloves garlic 1 1/2 c fresh basil 1/2 cup olive oil 1/4 c ricotta cheese 1/2 t… READ MORE
Hpw to Make Whey The basic component of many cultured recipes is something called whey. It is also what I… READ MORE
Homemade Taco Seasoning 2 tsp. Dry Minced Onion 1 tsp. Salt 1 tsp. Chili Powder 1/2 tsp. Corn Starch, Arrow… READ MORE
High Fiber Snack 3 C. Oatmeal 1 C. Coconut 1 C. Chopped Walnuts 1/4 tsp. Sea Salt 1 C. Raw… READ MORE
Chai Tea I LOVE Chai tea and was looking for a good recipe. A friend gave me one that I have modified, added… READ MORE
Pancakes Makes 16-20 2 cups freshly ground spelt, kamut or whole wheat flour 2 cups buttermilk, kefir or yogurt 2 eggs, lightly beaten… READ MORE
CULTURED SALSA RECIPE 4 medium/large tomatoes, peeled, seeded (I didn’t seed mine, too lazy) and diced 2 small onions, finely chopped 3/4… READ MORE
Spicy Chicken With Quinoa This is one of my family’s favorites! This spicy dish warms you up on a chilly evening and… READ MORE
“The greatest wealth is health.”
~ Virgil
A passionate baseball fan blog celebrating America's favorite pastime.