High Fiber Snack – Winter 2008-2009 Catalog

High Fiber Snack

3 C. Oatmeal

1 C. Coconut

1 C. Chopped Walnuts

1/4 tsp. Sea Salt

1 C. Raw Honey

1 C. Peanut Butter

1/2 C. Bran

Place oatmeal, coconut walnuts, bran and salt into a bowl: mix well. Mix peanut butter and honey separately. Combine the two mixtures. Pack in pan. Chill and cut into squares.

—Annie Z (Age 9)

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