Healthy Popcorn- Fall 2009 Catalog

Healthy Popcorn

  • 1 Tbsp coconut oil (cold pressed extra virgin is best)
  • 2-3 tsp butter (raw is best)
  • 1/4 cup popcorn kernels
  • salt to taste

Heat coconut oil in medium saucepan over high heat. Put one to two popcorn kernels in pan and cover. Wait until they pop and then add the rest of the popcorn. Pick up pan and hold lid down while shaking kernels–if popcorn is left to pop without shaking, it may burn. Shake pan every several seconds and wait until most kernels are popped. Remove from heat and add butter and salt. Great for kids!

— Susan L.