Greens- In a Class All Their Own Greens are not ordinary vegetables. Unfortunately, grocery stores lump greens into the vegetable category. Veggies and… READ MORE
Chicken and Rice Soup All organic if possible: 2 cloves garlic 3 chicken breast, cut up 4 carrots 3 celery… READ MORE
Lemon Blueberry Muffins Makes 12 muffins 2 cups whole wheat pastry flour 2/3 cup Rapadura (dehydrated sugar cane juice) 1… READ MORE
Baked Cranberry Oatmeal This is fast, easy, and the sweetness can easily be adjusted to your own personal preferences. You can also… READ MORE
Black Bean Burgers 1Tbsp Extra Virgin Olive Oil 1 small onion, chopped 1 med. red pepper, chopped 4 med. cloves… READ MORE
Deviled Coconut Curry Chicken Chicken pieces cut into bite-sized pieces. (I prefer to cook in a cast iron skillet until lightly… READ MORE
Lemon-Herb Crock-Pot Chicken 1 roasting chicken (3 – 4 pounds) Cooking spray or 2 Tbsp butter, melted 1 Tbsp lemon… READ MORE
Hamburger/Wild Rice Casserole In oven-safe Dutch oven, add: 1 pound ground beef, organic 1 1/2 cup bell pepper, chopped 1… READ MORE
Hearty Winter Stew 4 lbs or so of organic, grass-fed beef ribs organic steak seasoning (the kind with big pepper… READ MORE
Blender Pancakes Makes 3-4 Place the following in blender and blend on high for 3 minutes: 1 cup buttermilk 1/2… READ MORE
“The greatest wealth is health.”
~ Virgil
A passionate baseball fan blog celebrating America's favorite pastime.