Tag Archives: Winter 2011 Catalog

Essential Oil Recipes- Winter 2011 Catalog


Essential Oil Recipes

Essential Oil Help for Cold Sores
Put 1 drop of Geranium Essential Oil on a cotton ball and apply it directly to the sore, if possible as soon as it is suspected. Repeat every day. Also, massage the whole of the body including the face and neck with the following:

Geranium 10 Drops
Lavender 10 Drops
Lemon 8 Drops
Tea Tree 2 Drops
1 Tablespoon Jojoba Oil
1 Tablespoon Almond Oil

Common Cold
Use the following oils in a hot bath. Lie back and inhale deeply:
Tea Tree 2 Drophttps://123.writeboard.com/s82uvicrgynk0hjl/v/news
Eucalyptus 1 Drop
Lemon 3 Drops

Use one drop each of the following in a cup of hot water and gently inhale the steam with eyes closed: Tea Tree, Lavender and Clove

Mix the following oils and massage around the chest, neck, and sinus area (forehead, nose and cheekbones):
Lemon 1 Drop
Eucalyptus 2 Drops
Rosemary 3 Drops
Almond Oil 1 Tablespoon

Baby’s Massage Oil
This massage oil is a blend that is safe to be used on a continual or daily basis.

Chamomile Roman 1 Drop
Lavender 1 Drop
Geranium 1 Drop
2 Tablespoons Sweet Almond Oil

Asthma Massage Formulas

Babies up to Two Years
Lavender 5 Drops
Geranium 5 Drops

Two to Seven Years
Lavender 5 Drops
Geranium 3 Drops
Frankincense 3 Drops

All diluted in 2 Tablespoons Jojoba and or Almond Oil

Winter 2011 Letter from Steph

2011 Winter Letter

By Stephanie Walker Tallent

Hello Everybody,Steph

It’s finally official: Winter is in full force here in Tennessee. It may arrive a little later than in Minnesota and Michigan, but temperatures in the teens and single digits are still cold wherever they hit. This is the only time of year I concede to wearing socks around the house. Even so, my feet still become blocks of ice according to my husband, Steve. He’s the resident expert on my foot temperature since he’s the one who finally manages to warm up said blocks of ice when we go to bed (one of the many fine uses for a husband—I really love that man!) It still baffles me how someone as effortlessly skinny as he is and someone as effortlessly chubby as I am can have such opposite body thermostats. I want a refund on my fat—the guaranteed extra insulation factor doesn’t seem to work at all.

If you’re life me, you’ve made it through the holidays with just a few dietary regrets under your belt (okay, maybe more than just a few—a lot?) Although I’ve successfully stuck to the gluten-free diet necessitated by my thyroid problem, I’ve fudged (literally) on the no-sugar-no-sweets-no-caffeine guidelines. I comforted my brief spurts of guilty conscience with “That’s what January and New Years Resolutions are for!” Although I’ve never been one to jump whole hog (so to speak) on the New Year’s weight loss or eat-healthier band wagon, I’m going to give it a try in 2011. It can’t hurt, and sticking to strict food rules in January will certainly be a lot easier without the temptations of holiday get-togethers lurking around every corner.

Speaking of the holidays, ours was wonderful. We decked out a Charlie Brown-esque Christmas tree with miles of popcorn string and paper chains. Although my eyes prefer the aesthetics of white lights, the Doodles was enthralled with the liberal winding of colored lights we employed at Christmas. Family and friends came over to help decorate the tree and play what has become our traditional game of Dutch Blitz. If you’ve never played you should order a deck (some friends of ours sell it online at http://www.creativecountryliving.com ). Very family-friendly, group-friendly, and people of all ages can play.


Part of the post-holiday challenge for me is how long winter seems to drag on after the December festivities. I get an itch for spring about three weeks into January and emotionally done with all the miserable coldness and drab, dreary days. And nope, not even another cup of hot tea and a snuggle by the fireplace with fix it. This year, though, I have a battle plan. I’m going to combat my spring longings by attempting (yet again) to germinate some seeds indoors for an early spring garden. Also, our front porch is outfitted with hooks for hanging baskets (which I’ve yet to use in four years), and I shall attempt some hanging baskets of herbs. Hopefully my herbs-in-fern-baskets will do better than my poor herb garden of the past couple years. While I admit to some neglect (okay, a lot of neglect), my biggest problem has been the rogue mint plants that seem determined to take over the yard, starting with the herb garden. At least in baskets, the less aggressive herbs will have a fighting chance—and in baskets, the less aggressive herbs will have a fighting chance—and maybe they won’t over-bake like they did last year in my raised beds.

Other than hoping a few bright green seedlings tide me over till spring, I’m continuing to take lots of Vitamin D3. My health has stabilized appreciably since I started steady supplementation of this utterly marvelous vitamin. I can’t sing its praises enough. It’s especially crucial in the heart of winter when exposure to the sun is limited—whether by cloudy skies or heavy clothes that leave little skin to absorb sunlight and convert the rays into Vitamin D.

In Beeyoutiful news: We’re working to get Geranium, Clary Sage, and Ylang Ylang Essential Oils added to our line. We hope to have them available within a few weeks of this catalog arriving at your doorstep. To let you know exactly when, we’ll send e-mail notices to everyone who’s signed up for our monthly newsletter. So if you haven’t already signed up, now would be a good time! It’s the very best way to get all the latest Beeyoutiful news, to find out about sales, and to receive special coupons or offers. (Get your free newsletter subscription at www.Beeyoutiful.com.


I’m SUPER excited about Geranium Essential Oil. This oil is a gift to womankind—and because of the mood-soothing wonders it works, a gift to husbands, too, Steve is quick to add. If you’ve ever struggled with that “time of the month” we love to give Eve credit for—especially with moodiness or an extra sharp tongue—you need this oil! We’ll be posting some recipes on how to use it when we get it on our shelves, so keep a look-out. It’s been such a helpful little tool, Steve assures me that if I can’t convince women of the effectiveness of Geranium, he’d like to talk to you. He’s sure any married man will want this in the family’s arsenal of EWMS (Emergency Wife Management Supplies). We may have to let him write his own “for women only” article about this in the next catalog or newsletter.

Speaking of Steve and his excitement over certain products, we appreciate your overwhelming response to his special diffuser sale before Christmas. Many of you now have diffusers sitting in your homes that you might not have been able to afford otherwise. Look on page 25 through 28 of this catalog for oil blends to try. And, if you haven’t yet, consider getting the Complete Book of Essential Oils and Aromatherapy on page 12 of this catalog. It’s an incredibly practical resource for anybody who wants to learn more about how to use essential oils. From down to earth cleaning recipes to what blend of oils to use for chicken pox to mixing your own perfume blend, this great book has it all. With more than 600 recipes, I have yet to exhaust the book as a resource after almost two years of using it at least every other week.


A highlight of our 2010 was attending the Weston A. Price Foundation Conference as a vendor. Held in King of Prussia, Pennsylvania, the conference was Beeyoutiful’s first time to have an exhibitor table. It was exciting for Steve an dme to meet some of our long-time customers face to face and meet many new customers as well, and it was gratifying to hear stories firsthand of how some of our products have helped people. News like that is a resfreshing reminder of why we do what we do.

We’re planning to attend several more conferences in 2011 and will keep the www.facebook.com/beeyoutiful page updated with dates and locations so if any of you are close enough, you can stop by our exhibit. We would love to meet you!

Three of my favorite ladies in the whole world are the featured writers in this catalog, and I hope you enjoy and learn as much from them as I have. Please pay special attention to Nancy Webster’s contribution on gut health. If you’ve never recognized the connection between what goes on in the digestive tract and every other aspect of your health—including mental health!—her article may offer some of the most life-changing information you’ll discover this year.

I hope you’re staying warm and cozy and that you enjoy reading this issue of Beeyoutiful’s info-catalog.

Grace and Peace,

Steph Tallent


Bone Broth Recipe

Bone Broth Recipe

bone broth

Bone broth is a dietary mainstay for gut health. It provides not only minerals and vitamins, but also soothing collagen to strengthen the gut wall. Try this simple* recipe so you can try some sumptuous broth.

– Cover with water a combination (neck/spine/leg/knuckle) of chicken, beef, lamb, venison, or fish bones. If you have a chicken foot, animal hoof, or deer antler, throw it in, too!

– Add a good splash of apple cider vinegar (organic, raw not required)

Let sit about an hour, so the vinegar can draw calcium from the bones. Then simmer (not boil) on stove or in crock pot for 12 to 72 hours. Lid must be tight-fitting. Strain broth, keeping meat bits for soup. Add to broth any marrow removed from tubular bones, and chill.

When using the broth, include some or all of the fat which rises to the top when cooled. Or use this hardened fat for making soap, candles, or bird food.

A cup of warmed broth doctored with a splash of sea salt, pepper, and perhaps some garlic powder can replace coffee or tea as a morning starter. Add a raw egg yolk (it cooks in the hot broth) for extra nutrition. Use the broth as a soup or stew base in place of water. Or cook rice in it.

Sources for bones: local butcher or hunter friends. Or off the plates of your family (recycling at its finest-the bones are sterilized while cooking).

*See Nourishing Traditions (page 12) for more information and recipes for bone broth.


Addressing the GAPS in Your Health

Addressing the GAPS in Your Health

By Nancy Webster

nancy_small* This is a two part series, the second article can be found at Addressing the GAPS in Your Health, Part 2

[Dear Beeyoutiful Readers: Of all the subjects I’ve written about over the years, I’m most passionate about gut health and am especially excited to offer this first of two articles on the subject. Since “the gut” affects virtually everyone, you’ll likely recognize yourself or loved ones in the examples in my article. After struggling from effects of unhappy digestive systems, our family has learned there IS HOPE for healing! So pour yourself a warm mug of bone broth (see sidebar on page 44-45) and read on! Blessings, Nancy]

“Diet has nothing to do with this,” the pediatric gastroenterologist told me when I asked how our nine year old son could have a chronically impacted colon after eating freshly ground, whole wheat bread, raw carrots, and apples every day.

“Your son is on the autism spectrum. Give him these drugs and this therapy and hope for the best,” the pediatric neurologist told us about our boy. (Later, we would be told this story for three more of our eight children.)

“Here are some steroid cream samples to try on the bumps on his arms, legs, and buttocks,” the dermatologist said of the same son.

“This prescription-strength antacid will take care of your severe stomach pains,” the adult gastroenterologist told him at eighteen.

A Family Affair

Although your story may have a different twist, you probably do have a story. Your pediatrician may have referred your child to a specialist for ear drainage tubes or a tonsillectomy after regular antibiotic treatment didn’t stop the earaches.

Or maybe your child is seeing an allergist. Or a reading specialist for dyslexia. Or a urologist for chronic urinary tract infections. Or a dermatologist for acne or eczema. Or a psychiatrist for ADHD or more difficult behaviors.

Children with problems like these usually aren’t the only ones in the family with health issues. In our family, I’ve been amount the others. After traditional treatments for childhood problems such as earaches and bad skin while growing up, I’ve had an “ornery” tummy. To handle the problem a few years ago, a doctor gave me Miralax (a popular remedy concocted from propylene glycol, a form of mineral oil found in brake fluid and antifreeze!). I also fought off bouts of depression with the typically prescribed anti-depressants.

Maybe in your family, there are teens or adults with painful or irregular menstruation or migraines. Perhaps a grown-up someone suffers from chronic cystitis, mood swings, anxiety, poor memory, or brain fog. It could be the problem is schizophrenia, bi-polar disorder, anorexia, or bulimia. Or even Crohn’s disease or ulcerative colitis.

Most families today have some combination of these stories. The bottom-line cause for these ills is dysbiosis, otherwise known as poor gut health.

From Greeks to GAPS

Enamored with its considerable successes, modern medical practice often fails to give appropriate credit to some foundational wisdom of the ages. About 2400 years ago, the Greek scientist Hippocrates observed, “All diseases begin in the gut.” And certain contemporary-mostly “alternative”-health research affirms the ancient sage’s assertion.

Even if your health problems do not cause specific stomach discomfort, they usually began because of the state of your digestive system. Regardless of (and sometimes because of) how many pills, lotions, and potions-or even healthy supplements-you take, if you do not heal your gut, you cannot be as healthy as you were designed to be. It’s funny (and sad) how today’s allopathic medical community seems ignorant of this simple fact.

The centrality of gut health is the premise behind the highly successful gut-healing protocol of Dr. Natasha Campbell-McBride, a physician in England and the author of Gut and Psychology Syndrome and soon-to-be-published Gut and Physiology Syndrome. The Gut and Psychology Syndrome (GAPS) Diet, as her program is called, has delivered thousands of patients worldwide from all sorts of physical and mental health problems standard medical treatments could not fix.

The GAPS Diet is strongly endorsed by the Weston A. Price Foundation, and as you may know, Beeyoutiful promotes the WAPF nutrient-dense, properly prepared foods explained fully in Sally Fallon’s book Nourishing Traditions However, thanks to the increasingly processed, preserved, and polluted diets of even our great-grandparents, our digestive systems and those of our children may not be able to tolerate all the WAPF-recommended foods until serious attention is given to improving gut function. The GAPS Diet provides a step-by-step path to better digestion-and therefore-better health-by improving tolerance of a wider range of healthy foods.NourishingTrad_1

To understand the importance of the GAPS Diet, it is crucial to grasp exactly how health problems develop in families. It is not genetics in the way we’ve been influenced to think of “passing down” problems to our children. There appear to be familial weaknesses for things like cancer, heart disease, arthritis, and even autism. But more than “genetic weakness”, it’s likely that similar bad diets and lifestyles are the cause for this heightened possibility.  So don’t resign yourself to thinking you’re doomed to get your dad’s diabetes or your mom’s arthritis!

Health risks to the next generation start when a baby is born to a mother whose intestinal health is compromised by an over growth of bad bacteria. This could be due to her diet, antibiotic use, past use of the birth control pill, or any of an assortment of other unhealthy choices. The unborn baby’s digestive tract is sterile until, just before being born, he gulps form the womb or birth canal. That fluid contains the same good or bad bacteria, viruses, and fungi as the mother’s digestive tract and determines the starting point for the newborn’s gut health.

Dr. McBride writes:

Amongst all the parents of GAPS children I have met, the mother always invariably has signs of chronic gut dysbiosis…The most common health problems (of the mothers) are: digestive disorders, asthma, eczema, hay fever and other allergies, migraines, PMS, arthritis, skin problems, chronic cystitis, and vaginal thrush. These conditions seem to be unrelated, but they are all children of one parent-Gut Dysbiosis.

She notes, too, that fathers contribute to vaginal flora, so dad’s gut health also affects the child’s well being.

Feeding in infancy also contributes to a baby’s present and future health. It is commonly known that “breast is best,” and that formula-fed babies routinely suffer more health problems. However, if the breast delivers milk from a mother with bad gut flora, the baby is getting the same bad bacteria. While the natural antibody protection of breast milk helps the baby hold off manifestations of health problems until weaning, the “polluted milk” is still harmful in the long run (although still preferable to formula). A nursing mom can benefit her baby’s tummy flora by improving her own gut health.

“Insult to injury” happens to many babies within days of being born, when their immature and often unhealthy digestive tracts are inundated with immunizations. Then come solid foods. Most moms start their children on starchy cereal and fruit, favorite foods of the Candida fungi baby most likely got from mom’s body. Next come easy-nibble foods like crackers and cookies, and it’s not long before ear infections and antibiotics start. With that, the Gut and Psychology/Physiology Syndrome spreads to another innocent family member.

The Inside Story

Gut-related problems show themselves in an assortment of ways.


When bad bacteria overwhelm good bacteria, there is no protection for the lining of the gut. It degenerates and cannot digest and absorb food properly, leading to mal-absorption, nutritional deficiencies, and food intolerances. Protein molecules from undigested food leak through the gut wall into the bloodstream, causing allergic reactions and aberrant behaviors.


In a healthy gut, rich with beneficial flora, dietary fiber helps the body to absorb toxins, activate metabolism, recycle bile and cholesterol, and more. But in an unhealthy gut, fiber can actually be harmful to the digestive system by housing bad bacteria and aggravating inflammation in the gut wall. That’s why the early stages of the GAPS Diet are strictly low in fiber.

Lactose Intolerance

A startling number of people these days claim to be lactose intolerant as they age. Doctors say this is caused by the disappearance of lactase, the enzyme required to digest lactose (milk sugar). Howerever, some people still manage to digest milk perfectly well. Why? Because these folks have the right bacteria in the digestive system to perform the job. So if a person improves digestive health, he or she may again be able to handle dairy products.

Vitamin Deficiencies

Children or adults with gut dysbiosis generally show vitamin deficiencies, especially in the Vitamin B group, the ones essential for mental and emotional stability. This is because another job of a healthy gut is to manufacture vitamins and amino acids. Supplementation is a good crutch, but it is not the best long-term solution, because it does not address the root of the problem.


Iron deficiency is another condition which comes with an “off” gut. Pathogenic, iron-loving bacteria take over and prevent the body from absorbing the iron in food. These bacteria actually feed on iron supplements, making the anemia worse, so many people with GAPS are pale and lack energy.


The most famous bad guy in unhealthy guts is the fungus Candida albicans. Dr. McBride believes many of the symptoms blamed on Candida are a result of gut dysbiosis, because Candida albicans thrive with many other opportunistic, pathogenic microbes. This includes bacteria, viruses, protozoa, and other strains of yeast. All it takes to give Candida and its buddies a leg up is a course or two of broad-spectrum antibiotics.

Food Allergies

I listed the problem of gut leakage above but want to explain a bit more, since food allergies and intolerances have become such a problem for many people. When normal gut flora is present, the intestinal wall is strong and impermeable. But if things get out of whack, spiral-shaped, bad bacteria, Candida, and parasites pike roots through this protective wall so partially digested food particles “leak” into the bloodstream. The immune system sees these particles as foreigners and triggers sneezing, extra mucus production, and other allergic-like reactions to get the blood clean again.

This is why food allergies or intolerances can crop up even though they many not have been a problem at an earlier time. Nothing is wrong with the food. It simply doesn’t get digested properly before leaking through the damaged gut wall. On this point, Dr. McBride concludes, “in order to eliminate food allergies, it is not the foods we need to concentrate on, but the gut wall.” She notes that many food intolerances disappear when the gut wall is healed, and that true deadly food allergies are rare.

Hippocrates knew that all health problems begin in the gut. With a proper understanding and treatment of the digestive system problems, it could be that most of our health problems just may end there as well.

[If you can’t wait three months for the “rest of the story” in the next Beeyoutiful catalog, I encourage you to study Dr. McBride’s website www.GAPS.me Next time, I’ll report on why a gluten-free diet may not be sufficient for healing, explain ways to clear up stubborn infections without antibiotic use, and tell a few more stories about the GAPS diet and its healing effects on members of our large family-including a “booster diet” which helped relieve most of our daughter’s problems with autism.]

Nancy Webster is one of Beeyoutiful’s more prolific researchers and writers, a homeschool mother of eight, and a leader of the Southern Middle Tennessee chapter of the Weston A. Price Foundation. She lives with her family on their “partially working” farm in Tennessee.

Start Somewhere- Winter 2011 Catalog

Start Somewhere

One Family’s Journey to Healthier Eating

By Jill KrantzJillKrantzBio

Fourteen years ago, I was 80 pounds overweight and indulged in the fast food drive-thru several times every week. I never exercised, ate mounds of processed foods, and though the organic and “herby” women I knew were fanatics. Even so, I had begun to dabble in healthy habits by purchasing a wheat mill and a mixer with a dough hook, and I amazed myself at how good whole wheat bread could taste. But I had a long way to go.

Then, about four years ago, the problems of our son woke me up to the need for a higher level of concern about dietary health. We had become a family of seven-Dad, Mom and five great kids-and thought of ourselves as healthier than most in many areas of eating and lifestyle. I had been losing the weight I’d gained in those early years of childbearing and was gradually learning more about nutrition and health-and applying what I learned. Reading books and articles and talking to other mothers, I eventually settled us into a basic, well-rounded diet. But something was different about my nine year-old son.

Health Alarm

I had long been casually aware that my son was noticeably less robust and vibrant than the rest of my children. When a cold or flu hit, he usually go it first, worst, and longest. His appetite was low. He was thin and would often have dark circles under his eyes or red streaks on his face. I began to fear allergies or intolerances, or some horrid autoimmune problem.

So I threw myself into research-this time to a level I had never gone before. I’d always believed vitamins, herbs, and other supplements were too expensive and not a good use of our money. I also just knew that we could never afford to eat a diet that was mostly organic or natural. I figured we were already eating wholesome foods to a good degree, and I cooked most of our meals at home. I rationalized that the people who ate organic food and took supplements must have a lot more money than the average family-certainly more than we did.

One research step let to another. The more I read about chemicals in foods, the more I saw that harmful chemicals lurked in our personal care and cleaning products. Shampoo, soap, lotion, make-up, and toothpaste all had ingredients that could be subduing the natural health of our family! Laundry soap, bathroom cleaner, dish detergent-the bad stuff was all there. Ack!

Then I met a group of other mothers in an online forum and knew I’d found a place that had answers. These were natural-minded moms, many with several children, which meant several years of experience! It’s one thing to read a research article by a scientist, doctor, or nutrionist, but it’s altogether different to learn from a mom who is in the trenches. I asked a million questions and found a few women who helped tremendously. When I presented my son’s list of symptoms and issues, they pointed me in excellent directions.

A Beeyoutiful Discovery

One of the directions led to a family business called Beeyoutiful! Here was a place that sold supplements, essential oils, and more than anything else, gave free advice and encouragement through their website and catalog. I bought a handful of Beeyoutiful’s top sellers, like SuperKids, SuperMom, Tummy Tune Up, Grapefruit Seed Crush, Berrywell, and Miracle Salve. And today, I don’t go anywhere without Miracle Salve and Tummy Tune Up.

Our whole family started taking supplements regularly. In addition, I learned about things like grass-fed beef, organic chicken, and eggs, and the importance of organic dairy. I’d always been a broth and soup maker, but I didn’t know that the reason it is good for us is the minerals and gelatin extracted from the bones. We’d also been eating good fats for awhile, but I didn’t know why they were good, either. One of my rules of thumb became “if God made it, we’d best be eating it in its most natural state.”

And oh! I became a label-reading fanatic. I  decided there were a handful of ingredients that absolutely would not be allowed in our eating plan. Some of them I already knew, and some were new to me. But learning about what these chemicals do to our bodies is what pushed me to make a list of “forbidden fruit.” Here are the main offenders:

1.       MSG (monosodium glutamate, and all its secret cousins like yeast extract, autolyzed or hydrolyzed soy protein, spice extract, to name a few)

2.       Nitrates or nitrites,

3.       High fructose corn syrup

4.       Artificial colors,

5.       The massive list of preservatives.

The Present, Accounted For

So where is our family today? Most importantly, that son of mine is a changed boy! Energy, attitude, appetite, immune system, are all 150 percent improved! Now he is often the last to succumb, least affected, and quickest to recover from viruses. The rest of the children are strong, robust, and bright-eyed. Everyone from the teen down to our three year-old (there are eight of us now) are thriving.

My 45 year-old husband is a fit and strong man, head and shoulders above many men his age. He plays hockey, skis, runs, bikes, skateboards, and swims with his kids. He sleeps great and manages stress well-oh, and is thankful for a wife that cooks good food for him and his family, of course.

Mom? Well, I’m mostly grateful to have healthy children. My favorite personal benefit is happy hormones. Beeyoutiful’s SuperMom vitamins, along with Cod Liver Oil, Evening Primrose Oil, and Vitex all work to keep me balanced. I’ve been able to maintain my size 8-status, all while eating meat, cheese, butter, vegetables, fruit, bread and some sweets. It’s all about quality and portions!

We still get sick sometimes. We had a horrid food-borne bacterial infection this summer, for instance. The worst off, I was down for several days, and I believe that is due to my many prior years of bad diet, multiple antibiotics as a child and young adult, plus the normal wear and tear of a 43 year-old mommy-body. My kids all bounced back, and I’m thankful for the knowledge and products that got us through.

Take a Step in the Right Direction

What can I offer to other families that might just be starting out on their journey to wellness-or are part way there and looking for next steps?

1.       Start with a few key books. I highly recommend Nourishing Traditions by Sally Fallon (available at Beeyoutiful). Whether or not you use the recipes (although I don’t know why you wouldn’t!), you’ll glean more information about food, diet, and traditional eating than you can get in any other single resource.

2.       Read the articles on Beeyoutiful’s website.

3.       Read the Beeyoutiful catalog (see, you’re already on your way), and learn about the products.

4.       Make some observations. This might sound bold, but look around your neighborhood, church, or school-their eyes, skin, and zest for life. Are the mothers cheerful? Do the dads stand tall with square shoulders? Do the parents look like they can keep up with their kids? Get to know them-and casually ask about their lifestyle.

5.       Read labels. This is non-negotiable. Just because something is labeled “organic” or “natural” does not always mean that it is. I’ve found numerous products at my health food store that did not fit into our family eating regime.

And what does all this really cost? You’ll recall I was skeptical about the practicality of healthy eating, but now I realize there are two important perspectives to keep in mind:

1.       When a food is nutrient dense, your body needs less of it in order to benefit from it. When you eat whole foods as opposed to processed foods, your body will be satisfied sooner. An apple versus a big bag of chips? The apple wins every day for satisfaction and fullness.

2.       You’ll either pay now or pay later. It doesn’t take many trips to the doctor to add up to a week of groceries-and figure in the lost work hours, prescriptions, and over the counter meds. Don’t forget about long-term results! What you put into your body now will harm or benefit your health later.

Don’t worry if your family isn’t perfect. Ours isn’t. We ate some Skittles the other day, and my kids shared a couple of Cokes at a carnival recently. There are also times when the vegetables simply don’t get past the lips of my younger children.

The path to wellness has a different starting point for each family or individual. We all have the same ultimate goal, but what drives us to begin-and at what speed we travel-depends on the needs, means, and passion behind our stories.

You may have a child as I did, with some sort of health complaint or issue. But start somewhere-and go easy. I’ve seen women get all fired up about good eating and railroad their children and husbands into a steady diet of all sorts of foreign and sometimes nasty tasting stuff. Give your journey some time. Pray about it. And absolutely make sure you’re in unity with your spouse. Then you can both encourage your children gently along this new adventure.

Jill Krantz lives in the suburbs near Minneapolis. She’s been married to her best friend, Eric, for 19 years, and they have six children. Other than homeschooling, gardening, and literature, Jill’s great passions are gourmet cooking and healthy living.

Practices for a Pleasant Pregnancy- Winter 2011 Catalog

Practices for a Pleasant Pregnancy

By Mary Ewing

Mary Ewing Bio Picture

After three pregnancies, each featuring a number of “pregnancy symptoms” and baby complications following the birth, I had resigned myself to the idea that all my pregnancies would be difficult, and my health would never be great while pregnant. Still, I envied women who actually enjoyed pregnancy. Many feel wonderful and love every minute of it. But I had never experienced such a thing!

Throwing up was a way of life form me with most of my pregnancies-sometimes the entire nine months. I was constipated, had blood sugar problems, anemia, back aches, swelling..you name it! Since I was convinced a lot of my problems centered on nutrition. I decided to change my diet and be faithful with supplementation to see if my next pregnancy would be any better.

The first few weeks of my fourth (and current) pregnancy were still hard-tiredness, vomiting, migraines, and dizziness-but I stuck with my plan to stay on a healthier diet, get moderate exercise, and use supplements. Slowly I noticed a difference and by week 15, I was actually starting to feel good. By 20 weeks, I consistently felt wonderful. For the first time ever, I was pregnant and felt fine at the same time.

Despite my success, I was quaking in my boots as I went for gestational diabetes and anemia checks around 30 weeks. I just knew some of my problem was “genetically me.” I’ve always battled hypoglycemia and anemia, so when my midwife took blood samples, we waited nervously as her machine ticked down the seconds. I almost fell off her couch when the results came back not only normal but textbook normal. As the weeks have passed, I continue to feel fine, sleep well, and have fairly decent energy levels.

So what did I do this time? Three things:

1.      Traditional Diet with Supplementation;

2.      Moderate Exercise

3.      Good rest.

Traditional Diet with Supplementation

In my “Pre-Pregnancy” article (Beeyoutiful Fall 2010 Catalog), I recommended the Weston Price Foundation approach to a healthy diet: raw milk, farm fresh eggs, good fats (butter, animal fats, coconut oil, olive oil, cod liver oil), bone broths, lacto-fermented vegetables, and grass-fed meats and vegetables (see Nourishing Traditions by Sally Fallon on page 12). This has become the mainstay of eating for my family and me. I’ve also limited my intake of white flour, white sugar, empty calories, preservatives, and chemicals. Eating 2 tablespoons of coconut oil each day has helped to decrease my cravings for carbohydrates and starches and to maintain my pregnancy-appropriate weight gain. My protein intake is 80-100g per day, equally spaced throughout the day, and making sure to have a healthy portion in the morning. Protein is crucial to the development of your baby during pregnancy. Most people consume only about 35g per day. That level can sustain you and your baby, but it increases your risk for developing toxemia or pre-eclampsia.

Early on, it was sometimes a struggle to eat these things when I felt yucky-Sprite and a chocolate chip muffin sounded much better. But if I chose to eat a bowl of bone broth, I would often start to feel normal again soon. Thankfully, as I entered my second trimester, I felt much better and was able to eat the suggested diet without problems.

Even the best diet often lacks key nutrients crucial for ourselves and our developing babies. Therefore, supplementation is essential, and I cannot tell you what a difference this pregnancy has been. My husband is grateful for Beeyoutiful because supplements have meant a lot less complaining on my part!

Supplements for daily usage:SuperMom

SuperMom-an excellent prenatal multivitamin. I’ve had some problems early on with tablets, but using the capsules four times a day instead helps ease my indigestion or discomfort. On days I was having a particularly hard time stomaching things, I found that taking SuperKids was a great way to get my vitamins without the discomfort. These supplements provide important building blocks to help keep you healthy and nurture a strong baby.

Tummy Tuneup or Ultimate Defense probitoics. I’ve taken Ultimate Defense because of nausea and to insure the best gut health possible, eliminate nausea, and pass on a healthy gut to my newest addition. A recent study links a decrease in childhood allergies to use of probiotics during pregnancy.DigestiveEnzymeWebProPillS

Digestive Enzymes. There’s a theory about morning sickness that links it to the live and a back-up of toxins. Digestive Enzymes can help the body break down these toxins and ease morning sickness. It also helps the body use the nutrients in food, decrease bloating, and indigestion (see Beeyoutiful’s article “The Essential Work of Digestive Enzymes“.

folicacid1_1Folic Acid. Although Folic Acid is most critical during the first few weeks of conception and growth, it’s important to continue supplementation throughout pregnancy. Check with your midwife or health practitioner for the specific amount to take, because this varies between individuals. Typically 400-800 mcg per day is recommended. SuperMom contains 400 mcg, so you will likely need to take extra. Also, on the days you just can’t stomach much else, Folic Acid’s small tablet is a great source of folic acid without having to take a bunch of pills.MagnesiumCitrateWebProPillS

Magnesium. Wow! I can’t say enough about this one. The migraines and constipation I feared were the norm for all pregnancies…are not. I had heard many years ago that magnesium was crucial for migraine sufferers, so when my migraines peaked again in the middle of pregnancy, I took a healthy dose of magnesium every day. Within several weeks, I no longer suffered the constipation my OB had told me was completely normal and expected in pregnancy. My husband was thrilled, too, because it meant I no longer read a full novel every three days, camped out in the bathroom. I also slept much better than I ever had. In addition, magnesium helps prevent pre-eclampsia and pre-term labor. I take Beeyoutiful’s Magnesium and split my dose with two capsules in the morning and two before bedtime. I take it with raw milk because calcium is great coupled with magnesium.codliveroilweb

Cod Liver Oil. Another “Wow!” moment when I started taking this. Although it had been on my shelf for years, I just didn’t want to take another thing. But the energy, clarity of mind, and overall vitality I experienced was incredible. To be sure that Cod Liver Oil was making the difference, I took myself off of it for a few days. Within a week, I was sluggish and feeling drained again, so I haven’t missed it since. It not only nourishes your brain but provides your body with crucial Vitamin D3 which helps keep your immune system in high gear. In my first three pregnancies, I struggled with colds and viruses several times during each one. (Nothing more miserable!) But with this pregnancy, I was 35 weeks along before catching even a slight cold, and it ran its course in just 48 hours!

Red Raspberry Leaves and Evening Primrose Oil. These two are excellent hormonal supports during pregnancy, and they prepare the uterus and body for labor. I did take these in my third pregnancy, and although I can’t confirm their overall impact, my labor was only four hours long-tolerable until the last two hours or so! I have read many different suggestions regarding when to start taking them. I suggest personal research and asking your midwife or health practitioner what is best for you. Each woman’s body is different, and the needs should be specifically addressed.

Supplements to keep on hand:

Activated Charcoal. This has been a lifesaver during this pregnancy, for two reasons: (1) A horrible stomach flu went through our family while on vacation. I immediately grabbed the charcoal and began regular doses. Although I typically catch any and all stomach viruses, it totally skipped me! (2) It greatly relieved morning sickness and indigestion. When I felt bad or had that acidy feeling in the pit of my stomach, I drank a slurry of Activated Charcoal powder. While I don’t mind the slurry’s taste and texture, others may prefer tablets or capsules. (NOTE: With regular use of charcoal for morning sickness, be sure to take either a mineral supplement or to mineralize your water because charcoal can decrease the mineral population in your intestines.)

Pregnancy Tea. Oh, what a comfort you are! When I am not feeling well, have a lack of energy, feel extra emotional, cold, or just want to enjoy a cup of warm tea that’s good for me, I relish Pregnancy Tea. Its slightly spearmint flavor is quite a comfort when mixed with a little honey and sipped in my favorite rocking chair.

Ow!-Ease. For those back aches or round ligament pains, Ow!-Ease is my favorite pain reducer. If occasional back or neck-aches creep up, Ow!-Ease delivers instant relief.

Exercise and the Rest

During this pregnancy, I’ve tried to stay as limber as possible. In the past, I’ve tried to stay active, but by 30 weeks, I usually take to the couch. Backaches are my biggest enemy, along with swelling of the legs and feet, and being generally uncomfortable. I have found several things to help combat this.

1.      Regular/weekly chiropractor appointments. Find a reputable chiropractor who will work with your midwife or health practitioner to privde the care you need while pregnant. I found an incredible chiropractor-a young dad himself-who has been diligent to communicate with my midwife about my specific needs. The results have been amazing. I’ve had no backaches since seeing him, no nausea, no swelling or round ligament pain (which plagued me non-stop with my last two pregnancies), and I am much more active. In addition, he convinced our little one to flip head down and engage early in the third trimester. He advises that pregnant women find a chiropractor who is familiar with natural medicine and trained and/or certified in the Webster techniques. Most chiropractors will work a cash payment deal with patients who do not have insurance, so make sure to ask them about arrangements for paying.

2.      Bradley-recommended exercises. I had hoped to take a class in the Bradley method this pregnancy-yes, even though it’s my fourth time around! Unfortunately it didn’t fit into our schedules. Yet, I checked several resources out of our local library that offer a few chapters about moderate, appropriate exercise-mainly stretching and positioning. Kegel exercises are very important as well. I spend at least half and hour a day relaxing my body and practicing relaxation. This has helped tremendously to relieve stress or tension pain that often accumulates with pregnancy, and I am hoping to experience its benefits in labor as well! (Editor’s note: Mary reports that this was the first of her four labor/delivers that she was actually able to maintain relaxation throughout the entire time. Her support system, which most had been with her through all four delivers concurs! She is thrilled with the results of this exercise in relaxation.)

3.      Drinking plenty of water. Water retention is usually a sign of dehydration. I’ve known this through all my pregnancies but have not followed it as closely as I should. Usually by 30 weeks, I look more like a sausage than a person. But thankfully, between the chiropractor helping blood flow through the pelvis with a loose and straight spinal column, the stretching and increased water consumption, I have not had to battle thick extremities. This in not only beneficial to me but also to the baby. It helps insure good blood flow to the little one.

4.      Get enough sleep. Sometimes easier said than done-but important. Since I am a night owl, I began enforcing an earlier night time for myself and thankfully began sleeping longer stretches. Also, turn off all electronics in your room.

Even though I haven’t attained that “perfect” pregnancy yet, I’m excited about the progress on my journey of making this process healthier for myself and my future child. Sitting here tonight, I feel the kicks and jabs of my little one as she stretches and grows, and I’m extremely thankful for the insights I’ve gained over the last few years. I hope it won’t take you as long as it did me to discover the joy of feeling good while pregnant!

Editor’s Note: Please join us in Celebrating with Mary on the safe birth of her fourth child on December 26, 2010. Charlotte Elizabeth Rose Ewing weight 7lb 8 ounces, 20 ¼ in. We are so happy for Mary and her husband, Talmadge Ewing, and the proud siblings, Emma, Elliot, and Maggie! Mama and Baby are both doing very well, which Mary credits in no small part to the nutrient dense diet she enjoyed during her pregnancy.

Mary Ewing is a part-time employee for Beeyoutiful, as well as wife, mother, and aspiring homesteader. She stays at home with her four children and enjoys exploring life with her brood as they cook, clean, garden, and play. Her passions are traditional cooking, essential oils, gardening, learning about raising lifestock, and traditional forms of art such as sewing, crocheting, knitting, and smocking!

Products Mentioned in This Article:



Tummy Tuneup

Ultimate Defense

Digestive Enzymes

Folic Acid

Cod Liver Oil


Red Raspberry Leaves

Evening Primrose Oil

Activated Charcoal

Pregnancy Tea

Ow! Ease