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BONUS POST: 10 Simple Immune-Boosting Strategies Anyone Can Use

Bonus Post: 10 Simple Immune-Boosting Strategies Anyone Can Use

You knew we’d come through with more than we promised, didn’t you? Here’s a BONUS POST in our Five Days of Immunity Boosters. Let us know which of the strategies discussed this week is your favorite!

The key to staying strong is a healthy immune system. These ten suggestions are the protocols that many of us at Beeyoutiful use to guard our own families against viruses, colds, and flu. We are not doctors and thus cannot diagnose or prescribe for your specific health situation. If at anytime you or a loved one becomes ill, please seek appropriate medical attention. Bonus Post: 10 Simple Immune-Boosting Strategies Anyone Can Use 1. Eat plenty of cruciferous vegetables. We’re talking about 5-7 servings per day. Consider serving things like cole slaw (especially if you can sneak in a little probiotic-rich yogurt and honey), steamed cabbage, and sautéed onions and brussels sprouts. Adding garlic or fresh herbs to these dishes will not only enhance the flavors, but will also add a small antiviral boost. Cruciferous veggies contain glucosinolates which directly stimulate the thymus. Your thymus is the control center for your immune system, so supporting and nourishing the thymus is very important for maintaining a healthy stasis.

2. Supplement with thymus and immune system-supporting nutrients. The following are some favorites used by our Beeyoutiful families. We tend to pick and choose between all of these options and rotate among them based on individual needs and specific immune system vulnerabilities.

  • Berry Well Syrups: Supports and nourishes the thymus gland and helps support the immune system in specific ways that makes it particularly beneficial in protecting against viruses. In addition, the elderberry provides terrific symptom relief by decreasing congestion.
  • Immune Boosting Supplements (Bee Immune, Ultra Immune and Colostrum Transfer Factor): You can take these in conjunction with each other, but we rotate them on and off while doing illness prevention protocols. Since up to 80% of our immune system resides in the extensive intestinal tract we refer to as the gut, also using high-quality probiotic support makes sense. We rotate between Tummy Tuneup and Ultimate Defense.
  • Key Nutrients: Make sure you are taking in or supplementing with Zinc, Selenium, Potassium, and Calcium and Magnesium.

3.  Vitamin D3 and Omega 3: There was a reason our grandmothers reached for the Cod Liver Oil bottle with each sniffle! It works to specifically support the parts of the immune system that effectively fight off viruses, and it’s also beneficial in reducing inflammation. You can either take these separately, or combined in Cod Liver Oil. Cook your foods with coconut oil and eat a diet rich in safe, wild-caught fish as well.

4.  Vitamin C: We have seen significant benefits from Vitamin C with lung-related ailments; eating your Vitamin C-rich vegetables or supplementing will help decrease mucus and increase lung health. Rosehip C is specifically good because it also directly supports the thymus gland to operate optimally.

5. Bone Broth: Keep those bones a-simmering! Add in a few herbs such as Rosemary, Thyme, Sage and Garlic. Don’t forget the veggies too! This is a great way to get key vitamins and minerals. Some of our little ones really enjoy sipping warm cups of nicely flavored bone broth. For some of the others we hide it as a base in soups, rice and noodles.

6. Bottoms Up: Take in fresh juices regularly. Here’s a favorite recipe. raw juice immune booster recipe from Beeyoutiful.com 7. Get some clean air! Enjoy some fresh sunshine and a few minutes of daily exercise. Using a personal rebounder is a great way to stimulate the lymphatic system which operates as the central highway system for the body’s immune system. It’s vitally important to keep it cleared out and working optimally in order to maintain healthy immune support. Bonus: rebounding also gets your exercise in at the same time!

8. Detox Baths: At least once a week, take a bath using a detoxifying agent (such as Eucalyptus Bath Salts, Epsom Salts, or Baking Soda).

9. Chest Poultices: These can be used weekly even when healthy, or as needed after being sick. Garlic, Lobelia, Chamomile, or Mullein are all great choices for chest poultices. Click here to see Steph’s 8-minute tutorial video on how to do a garlic poultice.

10. Diffuse those oils! Bandito Blend, Thyme, Rosemary, Eucalyptus, and Tea Tree Oil are our top choices. These can also be diluted and massaged onto feet where there are a lot of nerve receptors and thus are ideal for facilitating rapid absorption into the bloodstream. (Please note that some essential oil experts recommend not diffusing or using some of these essential oils around or on very young children. We encourage individuals to do their own research and do due diligence in sensitivity testing before using any essential oils on young children or while pregnant and nursing.)

Remember, we’re not doctors and thus cannot diagnose or prescribe for your specific health situation, but we hope some of these tips will help keep you and your family strong and healthy through the winter. If at anytime you or a loved one becomes ill, please seek appropriate medical attention.

The Ultra Way to Keep Your Family – Winter 07-08 Catalog

By Nancy Webster

 

I look forward to Easter shopping-but not for jelly beans and chocolate rabbits. What I crave are those cheap-plastic, pastel buckets. In my house, they have a vital purpose far beyond holding candy-filled fake eggs and artificial pink and green grass. Since we inevitably employ them several times a year, I stash the little pails around the house so they’re always near at hand. That way, when some family member catches a stomach bug, the buckets are ready to catch the results.

A variation on this preparedness scenario doesn’t require Easter buckets but lots of tissues. It can also mean dewy bedroom walls from an all-night run of the humidifier when a cold strikes. A worse variation is bronchitis or respiratory flu.ultra_immuneweb

I must admit, it’s the sick times that make me question the wisdom of having such a large family because our team goes down for so long by the time a bout with illness runs through all ten of us. But thanks now to Beeyoutiful’s Ultra Immune, I have fewer and fewer times to wish down our family size.

These extraordinary black pills could win a look-alike contest for licorice jelly beans, but they’re even more powerful at knocking out and preventing health problems than jelly beans are at causing them! Ultra Immune is jammed with anti-viral, anti-bacterial, anti-fungal, anti-parasitic, anti-microbes-in-general ingredients, the superstar of which is allicin. The most potent component of garlic, allicin is the main reason garlic has such remarkable health properties.

 

My Home Health Test

In the ounce-of-prevention-worth-a-pound-of-cure department, your best strategy is to take one or two gel caps every day when you’re feeling fine. Chances are, you’ll stay that way, even during cold and flu season. Or if you prefer, pop two capsules the minute you start to feel sick, and you’ll likely cut your down time dramatically. Even at the onset of illness, Ultra Immune gives your body the extra fight it needs to get well sooner.

I’m my own best example that Ultra Immune works. The past couple of years have brought many hard situations, and the stress has challenged my vitality as never before. With my 50th birthday only two years away, I realize youth is no longer here to help me through. As a result, hardships got me so run down, I caught every cold and virus that found its way into the family. I even had a bout-unusual for me-with bronchitis. Then I started taking Ultra Immune every day. Once on the regimen, the difference in me showed immediately. My children have had colds, sinus infections, bronchitis, and a lovely stomach bug or two, but I’ve sailed through each without even a hint of sick feelings. Now that mother has done her duty as family guinea pig, it’s time to get the whole crew on Ultra Immune.

 

The Alternative to the Alternatives

I’ve dabbled with alternative medicines for a number of years, but confusion, lack of money for some of the fancier treatments, and a lack of consistency because of my houseful of daily work have slowed me down.  Nevertheless, I’ve tried. I’ve imposed raw garlic on older children, slathered essential oils-both fragrant and odious-on little people, and sampled sundry health diets and foods. While all have their good points, I’m honestly just a tired, getting-older mommy looking for an easy fix. Thankfully, Ultra Immune is both easy and effective. Call it my “silver bullet” to ward off Easter buckets, but there is solid science and a rich history of natural medicines behind Beeyoutiful’s amazing black pills.

Cultures as far back as the ancient Egyptians and Chinese knew the health benefits of garlic. The catch is, though, that you must eat it in the right form, or it just won’t work. If you crush it, that “magic” allicin can be destroyed in as little as ten seconds. Slicing the garlic better preserves its healthfulness, but you still must eat it quickly to gain the benefits.

So what, exactly, does allicin do that is so helpful? Researchers have found that allicin lowers both bad cholesterol and blood pressure, thus helping to prevent heart attacks and strokes. It also provides anti-cancer, antioxidant, and anti-microbial assistance. And along with being the hero for preventing and healing colds, strep, and flu, allicin even reduces vulnerability to more frightening diseases like tuberculosis and SARS.

If you want this incredible ally on your family’s side, you have to look carefully for it. It does not come “ready made” in garlic. Allicin is actually composed of two substances, allinase and allin, which in the right conditions combine to form the miracle worker. Fresh garlic will not necessarily contain a high level of allicin. Dried garlic powder used for cooking contains both allinase and allin (the allicin precursors), but not necessarily allicin. Garlic oil doesn’t have it at all.

If you think your “garden variety” dietary supplement is an answer, read the packages very carefully. A label that offers “allicin potential” suggests that the manufacturer is just guessing at the value of allicin included. Not only that, the term “allicin rich” is meaningless. It says nothing about the actual amount of allicin in the product. If the label lists only the “allin amount,” you may end up with no allicin at all because allin content is significant only if it can associate with sufficient allinase enzyme to produce allicin.

What you want to see on your allicin supplement is the name AlliSure®. This is allicin powder extract, stable and ready to be used by the body. No further allinase conversion is necessary. AlliSure®-the allicin source in Ultra Immune-is produced through a patented process which formulates allicin liquid from raw garlic. The liquid is spray-dried to produce allicin powder. You also want to see on the label the actual amount of allicin contained in each dose, expressed in micrograms. Ultra Immune contains an optimum 12.5 micrograms of stabilized allicin.

 

Even More for Your Money

Ultra Immune doesn’t stop with allicin to help you fight off the inner bad guys. It also contains black elderberry extract which, according to studies, helps flu patients recover in 3.1 days compared to the average 7.1.

Ultra Immune adds the power of olive leaf extract, yet another wonder for its ability to interfere with critical amino acid production for viruses. The extract is known, too, for fighting the common cold, flu, cold sores (herpes), ear/eye/nose/throat infections, impetigo, pink eye, parasites, and a host of bacterial, viral, and fungal infections.

As if that’s not enough, Ultra Immune offers the benefit of two powerhouse essential oils. Rosemary oil serves as an antiseptic for flu viruses and colds, and helps regulate blood sugar and blood pressure. It is also used to heal ulcers and canker sores. Ultra Immune’s oregano oil (my personal favorite of all the essential oils because it fights so many bad things) destroys antibiotic-resistant strains of bacteria and is even considered effective against anthrax.

Other germ warfare equipment includes ImmunEnhancerTM AG, a substance derived from Larch tree bark (a fast-growing type of pine), that can help speed the immune system’s response to undesirable organisms so effectively that it is often compared to Echinacea. IETMAG has also been shown to promote the growth of beneficial intestinal bacteria.

Perhaps the best aspect of Ultra Immune gel caps compared to any alternative is that there is no garlic taste or smell although the oregano oil fragrance is still there. That might make it a bit hard to get Ultra Immune into a baby, and pregnant mommies should be careful about using Ultra Immune because rosemary oil carries with it the potential for miscarriage. However, if the rest of the family is taking Ultra Immune, many of the germs that try to take over will be stopped in their tracks, so even the unprotected won’t succumb.

I’d still recommend keeping a few Easter buckets around for the stray germ that may sneak through your family’s protection network, but if you start putting Ultra Immune into your loved ones, those buckets will collect a lot of dust between service calls!

 

Nancy Webster is a home schooling mother of eight and an avid researcher on health and nutrition.

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