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Rise Up Against Yeast – Winter 2008-2009 Catalog

By Nancy Webster

nancy_smallLate one night after the children were tucked in bed, I pulled out the tin of homemade chocolate chip cookies, fresh from that morning. The first crunchy bite thrilled my taste buds as the chocolate bits melted in my mouth. For a repeat sensation, I ate another. Then another. And another. I finished the whole batch without any help from my husband.

Disgusted with myself, I ripped off a strip of masking tape and hung yet another Bible verse about gluttony in an obvious place on the pantry shelf. Below the verse, I scribbled my vow to never eat sugar again. Then, feeling sick, I crawled into bed, glad I’d never do that again.

The next morning, when my blood sugar had dropped to absolute zero and life with a houseful of little people was stressful again, I found myself gravitating toward the freezer, where I’d hidden a carton of Ben & Jerry’s ice cream behind several bags of frozen vegetables. I avoided eye-contact with the open pantry door, where I knew my convictions of the night before would haunt me. Once again, I gave in to my love of sugar.

The Sweet Taste of Defeat

Have you ever fought this battle? Did-or do-you feel like a vile sinner, guilty, yet trapped? I’ve been so desperate for sugar at times that I’ve eaten the little colored sprinkles used to decorate cookies when all other resources were exhausted!

Yes, there were times when willpower sustained me, but they never lasted long enough. I even managed once to not eat sugar for an entire year. But when Christmas came, I just couldn’t endure missing our family’s yuletide cookie favorites.  I only ate three-at first. Then I fell hard into the sugar trap, gaining back almost 20 pounds I’d lost during the previous year. Oh, how I hated me again!

Meanwhile, my arthritic knees, painful since my 30’s, starting hurting so badly I often limped. Itchy rashes broke out regularly on my torso. Eye floaters sent me to a retina specialist. And I found myself having to clear my throat like a tobacco-chewing old lady because of post nasal drip.

When a friend suggested I check out the possibility I might have a yeast problem, her counsel turned out to be some of the most life changing advice I ever took.  After learning about yeast-or candida, its scientific name-I discovered that, like most people in modern civilizations, I was inundated with yeast.

Invasions of the Body Snatcher

Dr. William Crook, an American doctor practicing in the 1970s, wrote The Yeast Connection, a pioneering book on the problem. Because there is no simple blood test to determine if a person has a problem with candida, he developed a now-famous questionnaire of symptoms and a way to rate them. (His test is still used today, and I encourage everyone to take it. You’ll find it at http://www.healingnaturallybybee.com/articles/intro3.php)

Bee Wilder, a former candida sufferer who healed herself using nutrient-dense foods as promoted by the Weston A. Price Foundation, has assembled an exhaustive website to help fellow sufferers: http://www.healingnaturallybybee.com. On her site, you’ll find a thorough description of candida and the astounding range of symptoms and diseases it causes-from allergies to cancer and most everything in between. Bee also runs a yahoo support group for her anti-candida diet, at http://health.groups.yahoo.com/group/candidasupport.

Simply put, candida is an invasive form of yeast that, when given opportunity, will practically take over the body. It grows root-like fingers through the intestines, into the bloodstream, and on into organs and tissues. Everyone has some candida-along with strep, E coli, and other bad guys-living in their gut. However, these foes are supposed to be kept in check by a proliferation of good bacteria, like the ones that make yogurt so famous.

The reason most folks have a yeast problem today is because candida is an opportunist. Practically from birth we’ve taken antibiotics, which kill not only the germ causing sickness but the friendly bacteria in the intestines as well. On top of that, immunizations may also attack our good bacteria.

Most of us have eaten our share of processed and sugary foods. Even if your mom didn’t let you eat many sweets, she probably gave you crackers and breakfast cereal, which eventually break down into sugars. Sugar is yeast’s favorite food, and when yeast takes over, it demands, through your body’s cravings, more and more sugar to satisfy its lust for the stuff . That means my-or your-lack of willpower is not the only reason it’s so hard to resist going back for more cookies and ice cream. Yeast is screaming for a meal!

But wait-there’s more. Environmental toxins assault friendly bacteria and give yeast a leg up. Chlorine and fluoride, both added to most city water supplies, kill the good guys. Out-gassing from plywood and carpets that contain formaldehyde is also a villain in our own homes, as is any of countless petroleum and cleaning products we’re exposed to almost daily.

What Candida Can’t Stand

Even if your life feels too overwhelming to take on a strict diet change as outlined by Bee Wilder, you’ll learn invaluable information on her website to tuck away for a time when life might ease up a bit. Meanwhile, there’s relief available in one of Beeyoutiful’s best-sellers, Biome Blast. I love the name, because once I discovered the source of many of my ailments and cravings, I couldn’t wait to kill it!yeastassasinweb

Biome Blast is a potent combination of herbs and extracts: caprylic acid, pau d’arco, black walnut, and oregano oil. Caprylic acid is found naturally in coconut oil, palm oil, butter fat, and human breast milk. Pau d’arco is the inner bark or heartwood of a tropical member of the bignonia family which has been studied for its anti-inflammatory, anti-cancer, antibacterial, antifungal, and immuno-stimulant activities . Pau d’arco has been used since the days of the Incas to build immunity. Black walnut hulls are especially high in organic iodine. Oregano oil (my favorite all-purpose essential oil-also sold separately by Beeyoutiful), which studies indicate has bactericidal properties [3, 4], rounds out this awesome foursome.

If you qualify even only slightly on Dr. Crook’s candida questionnaire as having a yeast problem, Biome Blast is a great, do-able starting point for you to fight back. Take two capsules with breakfast and two with supper. Summon your willpower to fi ll up with vegetables and meats while slowing your consumption of fruits, honey, and even dairy products. Skip desserts and other junk foods.  Learn from Sally Fallon’s Nourishing Traditions cookbook to make lacto-fermented sauerkraut along with other fermented vegetables and dairy products such as kefir (fermented foods greatly diminish sugar cravings). If you can hang in there for a week while Biome Blast hammers at the candida in your system, you’ll start to notice it’s not so hard to avoid “bad” foods and that you will naturally start to prefer healthier alternatives.

During yeast cleansing, it’s important that you not become constipated since the dead enemy is eliminated through the bowels. If irregularity tends to be a problem for you, consider taking Beeyoutiful’s Aloe Vera gel caps which safely and comfortably lubricate the intestines for easier eliminations. An occasional warm water enema provides another helpful, immediate relief. And in the enema water, dissolve a couple of probiotic capsules to help repopulate your lower digestive tract with good bacteria.

A part of this assassination plot is to replace the decimated good bacteria in your digestive tract. Take a probiotic with many strains of living, beneficial bacteria. Beeyoutiful’s Tummy Tuneup fits the bill perfectly with its blend of eight strains to recolonize your intestines.

Beeyoutiful’s Anti-Yeast Pack is a cost-efficient way to get all of the above plus Ultra Immune, a powerful blend of allicin from garlic, elderberry, olive leaf, and oil of oregano, to boost immunities. It provides back-up protection as your body detoxes from yeast overgrowth.anti yeast

If, however, you are pregnant or nursing-my state-of-being for almost 20 years-you should not take Biome Blast because many of the ingredients are known to contribute to miscarriage. That’s why Beeyoutiful also offers the Pregnancy Anti-Yeast Pack. While it does not include some of the heaviest assault weapons against candida, it offers these excellent second-bests: Tummy Tuneup and Acidophilus Blast, probiotics to crowd out the yeast; Odorless Garlic, known as being anti-viral, anti-fungal, and anti-bacterial; and Colostrum Transfer Factor, which increases overall immunity and assists in maintaining a healthy bacterial response. This great team, together with your own make-sure-my-baby’s-healthy willpower, and eating lacto-fermented foods, will serve any pregnant or nursing mother well until she can execute the full-blown Biome Blast program.

Win Big by Losing It All

At long last, there are no more vows taped to my pantry shelves. Thanks to a successful assassination attempt against yeast, I happily choose vegetables and fruits over sweets and chips-clear evidence that miracles DO happen! As a bonus, I’ve lost my excess weight, most of the pain in my knees is gone, and no more rashes, either! I credit Biome Blast and its accompanying supplements as the helping hands I prayed for so many, many nights after a sugarfest. May I suggest you try it, too? And start your own uprising against yeast.

Breaking news! Just at catalog press-time, Beeyoutiful, ever mindful of pregnant or could-be-pregnant-any-day mommies, added Caprylic Acid to their yeast-cleansing arsenal! It is made of caprylic acid without the potentially harmful-in-pregnancy extra ingredients found in regular Biome Blast. Many alternative health care providers solely treat yeast overgrowth with high doses of caprylic acid, because of its effectiveness. Pregnant and nursing mothers struggling in their battle against yeast should consider using this resource as well as the above recommendations.

  1. Willow S. Pau D’Arco medicinal properties. Altern. Nat. Med. 2010 http://willowsidhe.hubpages.com/hub/Pau-DArco-Medicinal-Properties []
  2. Kaur G, Verma N. Nature curing cancer – review on structural modification studies with natural active compounds having anti-tumor efficiency. Biotechnol Rep (Amst). 2015;6:64-78. Published 2015 Jan 24. doi:10.1016/j.btre.2015.01.005
  3. Lu M, Dai T, Murray CK, Wu MX. Bactericidal Property of Oregano Oil Against Multidrug-Resistant Clinical Isolates. Front Microbiol. 2018 Oct 5;9:2329. doi: 10.3389/fmicb.2018.02329. Erratum in: Front Microbiol. 2021 Jul 12;12:713573. PMID: 30344513; PMCID: PMC6182053.
  4. Sienkiewicz M, Wasiela M, Głowacka A. Aktywność przeciwbakteryjna olejku oreganowego (Origanum heracleoticum L.) wobec szczepów klinicznych Escherichia coli i Pseudomonas aeruginosa [The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa]. Med Dosw Mikrobiol. 2012;64(4):297-307. Polish. PMID: 23484421.

Products mentioned in this article:

Biome Blast

Oregano Oil

Nourishing Traditions

Aloe Vera

Anti-Yeast Pack

Tummy Tuneup

Ultra Immune

Pregnancy Anti-Yeast Pack

Colostrum Transfer Factor

Acidophilus Blast

Odorless Garlic

Caprylic Acid

How Now? from the Cow- Spring 2008 Catalog

by Nancy Webster


Admitted coffee lovers that we are, our family couldn’t resist naming this fall’s baby cow De-Calf, but we could just as well have called him Debt-Relief. We owe the local 4-H cattle project the first cow from my daughter’s big brown heifer since she was donated to us (the heifer, not my daughter) by the area Cattlemen’s Association. So keeping the little bull-to-be healthy from the start has been a high priority. Thankfully, his mother (the cow, not me) has done her duty since the night he was born. Unlike some animals we’ve endured, she’s blessed with sufficient maternal instincts to nurse De-Calf freely-which means he received healthy doses of colostrum during his first few days of life.

Colostrum is the nutrient-rich, pre-milk fluid produced by all mammals immediately after giving birth. It’s essential for jump-starting a newborn’s immune system-including baby humans. That’s why breast-feeding advocates encourage mothers who plan to bottle-feed their babies to nurse them for at least a couple of days, in order to impart this life-changing substance.

How Does It Work?

From observing the results of blood transfusions, health researchers about 60 years ago discovered the value of “immune response factor protein molecules.” When these key compounds are transferred from a healthy blood donor to a sick recipient, the recipient’s recovery improves. It came to be called a “transfer factor” because it was first recognized in blood “transfers” from one patient to another.

Because of HIV and hepatitis dangers, blood transfusion nowadays is a risky way to boost a person’s immune system. But a risk free way to the same benefit was discovered about ten years ago in the form of bovine (cow) colostrum. Bovine colostrum is packed with transfer factors like hydrogen peroxide and immunoglobulins (antibodies), and even though it comes from cattle, it is effective “cross-species” which means the benefits are as pronounced in humans as in cows.

Healthy cells make hydrogen peroxide on their own to regulate metabolism and fight off invading pathogens, but sick cells need the reinforcement colostrum can provide. The immunoglobulins provide another layer of immune system support. Children and adults boost their immune systems by taking a small, white capsule of colostrum such as Beeyoutiful’s Colostrum Transfer Factor.
ColostromTransferFactorWebProPillS (1)
How Does It Help?

Although cancer cells are always developing in our bodies, our immune systems usually kill them before they spread and do damage- unless we are weakened or unhealthy. Most of us are compromised in some way these days because of diets “rich” in processed and over-preserved foods, so colostrum is a vital supplement to fortify your body.

I’ve wondered if this colostrum factor accounts for some of the health differences between my younger sister and me. Our mother bucked the bottle-feeding trend of the time and nursed me, but when little sister was born less than two years later, our by-then overwhelmed mother kept her on a bottle from day one. Throughout our early years and into adulthood, I have never been sickly, but my sister, who fell victim to seemingly every stomach bug and cold that swept through our elementary school, is now a breast cancer survivor and suffers from frequent sinus infections and bronchitis.

Recently on a family trip, our five-year-old son’s chewing gum fell out of his mouth onto the floor of a gas station restroom. Before we could stop him, he’d popped the gum back into his mouth and managed a couple more chews! The next morning he woke up with a low-grade fever and severe diarrhea which continued for two days straight. On Day 2 I remembered the anti-diarrheal ability of Colostrum Transfer Factor, and since he can’t yet swallow a pill, every two hours I opened two capsules into a bit of yogurt or applesauce which he ate happily. By Day 3 his stool firmed up and the diarrhea stopped! Although Beeyoutiful gave it a happy ending, this story now tops the list of absolutely gross things one of our eight children have done.

How Do You Change the Past?

Researchers believe the benefits of colostrum don’t end with infancy. If, like my sister, you or your loved ones did not get the benefit of colostrum as a baby, Beeyoutiful gives you a second chance!

While an organic, natural diet, free from processed foods, is the ideal protection against disease, you’re probably all too aware of the difficulty of achieving exemplary eating patterns. I, for instance, know my family’s weakness for cookies (and did I mention coffee?) and how Real Life throws my healthy cooking intentions out the window more than I’d like. I’ve worried over how we would fare if an epidemic swept our country like the Ebola outbreak in Uganda a few years ago. Fortunately, colostrum is a great help in boosting natural immunity.

In his book The Anti-Aging Manual,  Joseph B. Marion describes many conditions that have to do with intestinal function. He describes how Colostrum aids in intestinal function. Bear in mind that colostrum is a form of probiotic, the opposite of an antibiotic. While antibiotics can disrupt digestive functioning because they kill all bacteria-good and bad- probiotics balance the effect. So if you have to take an antibiotic, you might want to offset the downside effects with a probiotic. In addition, if you are a frequent user of NSAID drugs like ibuprofen, your stomach will appreciate the acid neutralizing powers of colostrum. Try alternating Beeyoutiful’s Colostrum Transfer Factor with Tummy Tuneup.

Rapidly approaching 50 and feeling my metabolism slow down, I’m encouraged by what the book Prescription for Nutritional Healing offers: “colostrum can boost the immune system…, increase vitality and stamina, and have an anti-aging effect.”

So whether it’s the offspring from a 4-H heifer or cows in general for providing a proven health helper like colostrum, to our bovine friends I say: We owe you!

Beeyoutiful Products Mentioned in this Article:

The Skeptic Meets Grapefruit Seed Extract- Summer 2007 Catalog

by Summer Moellergfsc


OK, I admit it! I am a skeptic when it comes to “natural” medicine and remedies. I grew up going to doctors when I was sick, taking all kinds of antibiotics and over-the-counter drugs, and generally avoiding herbal remedies and other natural cures. Then my mother began to have health problems and was prescribed many different drugs with side effects. Later, I lived overseas, and my health was compromised. When I became pregnant with my first child, my perspective changed. I began to look into eating more healthfully and searching for ways to treat illness apart from prescription drugs.

I’m still a skeptic-in-therapy, though, so when I heard about the merits of grapefruit seed extract (GSE), I listened with reserve. One of the first articles I found on the Internet disputed all the positive claims of GSE manufacturers and promoters. “Aha!” I thought. However, as I read further (including three different books about GSE), it was hard to dismiss the claims from around the world of GSE’s helpful uses. I also talked to friends who praised it and used it with their families.


Fruit with a Fight

In 1980, Dr. Jacob Harich first noticed a unique property of grapefruit seeds: they refused to rot in his compost pile. In fact, experienced composters know it takes citrus fruits up to two years to decompose enough to make suitable compost. Why? God created the grapefruit with powerful germ-inhibiting chemicals.

Dr. Harich’s interest in the grapefruit and its seeds was soon picked up by other researchers. Today many promote GSE as one of nature’s most powerful broad-spectrum, non-toxic antibiotics, antimicrobials, and antifungals. Many tests have been done worldwide with GSE to see how it reacts against different types of bacteria and viruses. In these tests GSE has performed remarkably well. It even out-performed well-known disinfectants commonly used in hospitals. However, few tests have been performed in vivo, that is, on humans; most of the tests were performed in vitro, in laboratories or with animals.


What is GSE?

Grapefruit seed extract is derived from the pulp, seeds, and membranes and converted into a highly concentrated, acidic substance. (Manufacturers keep the exact process a secret.) It is then usually mixed with glycerin in differing levels of concentration. Beeyoutiful sells a high-quality, more potent version of GSE (60% GSE/40% glycerin).


What are the benefits of using GSE?

Unlike synthetic antibiotics (often produced from petroleum and coal tar), GSE is derived from natural sources. It is non-toxic, broad-spectrum (meaning active against a variety of germs), and has a minimal negative effect on beneficial bacteria (synthetic antibiotics kill good and bad bacteria indiscriminately). When I learned that many synthetic antibiotics were produced from petroleum and coal tar, I was anxious to learn more about grapefruit seed extract. Which would you rather give to your family?!


A Doctor Who Promotes GSE

In his book on GSE (see note below), Dr. Alan Sachs talks about ways he has successfully used grapefruit seed extract. One of the most common is to help treat patients dealing with chronic Candida Albicans yeast infections. He tells about a woman who had tried all kinds of traditional antibiotics and whose immune system was weak and no longer responding to the drugs. After a few weeks of initial tiredness (as her body cleansed itself), while continuing to use the grapefruit seed extract, she made a full recovery. He also talks of similar cases with success against parasites, cold sores, intestinal illnesses, and warts. There are other books and articles that document like successes. If you are interested in these resources, contact Beeyoutiful for more information.


My Experiments with GSE. . .

As I read the various books and articles, I found a number of ways I could put GSE immediately to work. As mentioned earlier, GSE, according to Allan Sach’s book, (see note below) outperformed many commercial and common disinfectants in laboratory tests. Of course I didn’t have the means of testing it scientifically in my own home; however, I did mix up a batch of water/GSE to use to spray down and clean my kitchen and bathroom. I liked the idea that I was using a non-toxic cleanser, rather than chemicals.

I also used it to wash some fruit. I didn’t notice any difference in the shelf life of the fruit that had been rinsed with GSE vs. plain water, but, again, I liked the idea that I was using something natural rather than the unnatural and unhealthy ingredients in detergent to wash them off.

I gargled with GSE for a sore throat I felt coming on (which went away). My husband was also pleasantly surprised to find his sore throat, which he says “always” means he’s about to get sick, went away after gargling with GSE. I put a drop on my toothpaste as I brushed my teeth and then gargled with it afterwards. (I had read that GSE was extremely bitter, but it didn’t seem to bother me.) I also added a few drops of GSE every time I refilled our water filter pitcher. (It has a nasty habit of growing green, slimy stuff inside.) Check out the sidebars for more specific directions and other ideas I liked. I plan to test it the next time I find mold in my house. (It’s the only time I’ve been disappointed that I couldn’t find any!) I’m also mixing a few drops into juice and giving it to my husband to see if it helps him with the stomach problems he’s had since being overseas.


How Else Can GSEBe Used?

There are a multitude of ideas for using GSE in your family and home. Here are a few:

  • As a gargle for sore throats
  • When traveling (especially overseas), as a precaution against parasites
  • As a spray for athletes foot
  • As a mouthwash

• Mixed with shampoo to treat eczema or dandruff
In the Home:

  • Put a few drops in your humidifier to inhibit mold growth
  • Add to dishwater to sanitize
  • Spray on houseplants to prevent mold (one book recommended GSE spray against aphids)

• Add drops to baby wipes to make antibacterial hand wipes

These are just a few ideas. There are many more available on the Internet and in books. When using “recipes” for GSE, make sure you check the concentration of the GSE in the recipe. Keep in mind that Beeyoutiful sells a higher concentration GSE than many other brands.


Precautions When Using GSEtummy_tune_120_1

It is wise to take probiotics, such as Tummy Tuneup, or eat yogurt with active cultures if you take GSE internally for an extended period of time. Never use GSE undiluted or in the eyes; it could cause severe irritation. Remember it is acidic! It hasn’t been tested for its effects on pregnancy, so use it cautiously if you are pregnant.


The Skeptic’s Conclusions . . .

As with any drug, herb, or treatment, I believe the responsibility lies with each of us individually to educate ourselves and to make our own informed healthcare decisions. Too often I tend to follow traditional medical advice without being fully aware of all the possible effects.

As a skeptic-in-therapy, I’ll be performing more of my own experiments with GSE and seeing how it can best meet the needs of my family, but I have been impressed enough with the potential GSE shows to make it a part of my medicine cabinet. Check out the forums  for others who are doing the same!

Beeyoutiful Products Mentioned in this Article:


~ Summer Moeller jots from the end of a dirt road with her husband and daughter (soon to be, two daughters!) in Whitesburg, GA.

Hormone Balance with Natural Progesterone Cream- Fall 2008 Catalog

by Maranatha Owens


Most women cringe when they hear words like “PMS”, “hot flash”, or “night-sweat”. These seemingly unavoidable conditions plague most women in America, some to the point of complete debilitation.

But what if it didn’t have to be that way? I was very amazed to learn that women in unindustrialized countries rarely face the supposedly “inevitable” symptoms commonly associated with PMS and Menopause. In fact, for most of these women, the transition through the “change of life” is pretty much seamless.

When I first began researching natural progesterone supplementation, I was quite in the dark. I was still years from experiencing menopause myself, and really hadn’t spoken to many menopausal women about what they were going through. So I immersed myself in books on the subject of natural hormone balance, and simultaneously began interrogating every woman I knew regarding their personal experiences. Many pieces of a puzzle started to come together in my mind. Almost without exception, every woman I spoke with complained of a multitude of symptoms ranging from uncomfortable to life-threatening. I also interviewed many young women in their 20’s and 30’s, only to find that they were dealing with a host of serious reproduction-related problems themselves. The symptoms were remarkably consistent from woman to woman, and as I read, it became clear that they all pointed to progesterone deficiency.

Who was Dr. Lee?

In my reading, I quickly stumbled upon Dr. John R. Lee’s books on natural hormone balance. He is hailed for his research on natural hormone balance, as well as spearheading natural progesterone supplementation therapy as a safe alternative to conventional HRT (Hormone Replacement Therapy), which has been proven to cause terrible side-effects and even cancer.

Symptoms of hormonal imbalance

The following is a list of symptoms that many women with hormonal imbalance experience. It is by no means comprehensive. Some women have a few of the symptoms, while others have many.

–         Hot flashes

–         Allergy symptom, including asthma, hives, rashes, sinus congestion

–         Hypoglycemia

–         Infertility and early miscarriage

–         Depression with anxiety or agitation

–         Fibrocystic breasts

–         Uterine fibroids (which can cause frequent urination)

–         PMS

–         Endometriosis

–         Irregular menstrual periods

–         Water retention

–         Vaginal dryness and atrophy

–         Fat and weight gain, especially in the hips, thighs, and abdomen

–         Sleep disturbances (insomnia, less REM-time sleep)

–         Decreased libido (sex drive)

–         Mood swings-depression, irritability, memory loss

–         Headaches, fatigue

–         Dry, thin, wrinkly skin

–         Thinning scalp hair

–         Facial hair and hair in “other” places that it shouldn’t be

–         Bone mineral loss (osteoporosis)

–         Diffuse body aches and pains

–         Acceleration of the aging process

–         Breast cancer, uterine cancer

–         Autoimmune disorders such as lupus erythematosis and thyroiditis

–         Thyroid dysfunction

Do you know anyone with any of these symptoms? I think most of the women I know have at least some of these, including myself. I have always looked very young for my age, as do my mom and sister. I take good care of myself, drink a lot of water, and take fish oil, but lately I’ve been very bothered that the skin on my hands has begun to look extremely dry, thin, shrunken, and wrinkly. Natural hand creams didn’t seem to help. I found it interesting that that is one of the symptoms of progesterone deficiency.

What is Progesterone, anyway?

In a nutshell, progesterone is one of the primary reproductive hormones in the female body, followed by the estrogens and testosterone. Progesterone is necessary for conception as well as carrying a baby to term. In the ovaries, progesterone is the precursor of estrogen, testosterone, and other adrenal hormones, as well as steroids which are responsible for stress response, sugar and electrolyte balance, and blood sugar. This means that progesterone deficiency can cause a wide range of ailments, many of which seem unrelated to “reproductive” problems.

So why are women in industrialized countries susceptible to progesterone deficiency, while women in undeveloped countries are not?

There are several key reasons for this, most of which are found in our synthetic environment. Exposure to xenohormones, stress, eating soy products (knowingly or not), using hormonal contraception, chemical exposure in the womb, using HRT, and hysterectomy can all play into our imbalance. We’ll scratch the surface of these topics, and you can dig deeper on your own.


The term “xenohormone” and “xenoestrogen” refer to substances not found in nature that have hormonal effects. Most of us come in contact with these substances on a daily basis. “All xenohormones should be considered toxic; the majority of them have estrogenic effects on both male and female bodies,” say Dr. John R. Lee and Dr. Jesse Hanley in their book, What Your Doctor May Not Tell You About Premenopause¹. The following list is also taken from their book. Comments in parentheses mine.

Common Sources of Xenohormones²

–  Solvents and adhesives (fingernail polish, superglue, contact cement, etc.)

–  Petrochemically derived pesticides, herbicides, and fungicides (On the grass, your apple, or the side of the road)

–  Car exhaust

–  Emulsifiers found in soaps and cosmetics

–  Nearly all plastics (Don’t we all store our food and water in plastic?)

–  Industrial waste such as polychlorinated biphenyls (PCB’s) and dioxins

–  Meat from livestock fed estrogenic drugs to fatten them up (And dairy products)

–  Synthetic estrogens and progestins found in the urine of millions of women who take birth control pills and hormone replacement therapy (HRT), which is flushed down the toilet and eventually works its way into the food chain. (Yuck!!!)

What is Estrogen Dominance and what causes it?

Waaayyy too much Estrogen!

So what does estrogen dominance mean? It simply means that the body has too much estrogen and not enough progesterone. As Dr. Lee puts it, estrogen dominance “describes a condition where a woman can have deficient, normal, or excessive estrogen but have little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen-dominance symptoms if she doesn’t have any progesterone.”³ Xenohormones which we are exposed to on a daily basis mimic estrogen in our bodies causing this serious imbalance. To top this off, many doctors prescribe women synthetic estrogen to deal with the symptoms of estrogen dominance, which leads to even worse estrogen dominance.

What’s wrong with not ovulating?

Estrogen dominance results in lack of ovulation. In short, after the egg, or ovum, is released at ovulation, the emptied follicle becomes the corpus luteum that makes progesterone. This is the primary way a woman produces progesterone. So if you don’t ovulate, your body won’t make progesterone in any significant quantity. It can appear as if you are having a normal menstrual cycle even though you haven’t ovulated, but the lack of progesterone can still cause symptoms associated with PMS, as well as making conception impossible. Even if one ovulatory cycle results in conception, the lack of progesterone in the body usually results in early miscarriage.
Remember: Pro-Gest-erone=good gestation.


Stress can also cause an anovulatory cycle (a cycle in which there is no ovulation). So can heavy exercise, serious illness, dieting, and extremely low calorie intake. Women who try juggling careers and family or have demanding or competitive jobs also tend to have anovulatory cycles. Sufficient sleep is absolutely essential to keep your body’s stress levels down!

Exposure to xenohormones in the womb

In addition, xenoestrogen exposure in the uterus can cause follicle failure for women later in life. This means that epidemic numbers of women are infertile because of the Windex, Miracle Gro, fingernail polish, and spray paints their mothers used while they were in the womb. It takes very little exposure to still experience the devastating effects of these powerful xenoestrogens. The reproductive organs of both boys and girls are extremely vulnerable to permanent damage while in the womb. What you can’t see can hurt you, and your unborn child!


Hysterectomy is also a common cause of estrogen dominance. Doctors convince women to have hysterectomies to deal with the symptoms of estrogen dominance. Unfortunately, conventional medicine compounds this problem by prescribing only estrogen and no progesterone (called unopposed estrogen) to these women. Many doctors lack proper education about the use of natural progesterone, as the pharmaceutical companies cannot patent, and therefore cannot capitalize on the prescription of these highly effective natural alternatives to conventional HRT. A sad but true fact is that pharmaceutical companies are the primary “educators” of our doctors, regarding the drugs that they sell. There is good reason that they don’t know about the natural, non-patentable, alternatives such as Natural Progesterone.

Hormonal Contraception

The majority of modern birth control methods contain synthetic hormones, or progestins, which are not the same as the progesterone produced by the body. These synthesized hormones have a long list of side-effects ranging from uncomfortable to life-threatening, including causing cancer. These man-made hormones fool the body into not cycling properly, and thus conception is avoided. Almost all contraceptive methods pushed on the public today contain hormones. Beware! Your body cannot remain in balance when inundated with such a barrage of hormones.

Did you say that I ate estrogen??

O.K. I think this one could be the hardest to avoid for some people. Did you know that soy is not really a food, but a drug? It is extremely high in estrogen, unless fermented. And the hard part is that soy is in just about everything, from baby formula to “health food” crackers and cereals, to fast food hamburgers and canned tuna fish. Just read the ingredient list on any “box” of food you buy. In addition to soy, many foods contain high concentrations of xenoestrogens from the pesticides and growth hormones used to produce them. The three foods highest in pesticide content, and thus highest in xenoestrogens, are milk, coffee, and meat.

Cholesterol – You Need It!

The body needs good cholesterol, such as that found in butter, coconut oil, fish oil, and extra virgin olive oil, to manufacture progesterone. If it doesn’t have this vital building block, it cannot build. In contrast, rancid or hydrogenated oils like margarine, corn oil, shortening, peanut oil, and MOST other commonly used oils interfere with thyroid and hormonal balance in every way conceivable.

Please, give me some hope!

So what hope to women have? In a society where xenoestrogens lurk around every corner, we can choose to make lifestyle changes to protect our own health and that of our families. Of course, there are some things that we can’t change, but many we can.

Positive changes you can make to benefit your hormonal health and that of your family

  • Avoid exposure to chemicals that you know are dangerous.
  • Make lifestyle changes that lessen your stress load. (Don’t starve yourself, exercise too much, or take on too many responsibilities that you don’t have to!)
  • Eat a nutritious whole foods diet and drink lots of water.
  • Don’t store or heat your food in plastic.
  • Consume healthy oils and fats such as coconut oil. Avoid hydrogenated oils at all costs!
  • Get plenty of sleep-the ultimate healer.
  • Avoid hormonal contraception and HRT like the plague.
  • Help bring hormonal balance through using a Natural Progesterone Cream.

What is Natural Progesterone?

Natural Progesterone is “bio-identical” to the progesterone produced by the human body. This means that the molecular structure of Natural Progesterone cannot be differentiated when compared to the molecular structure of the progesterone produced by the body. When applied properly, a good Natural Progesterone cream will give the body the physiologic amount of progesterone needed to help bring balance to the hormonal system. It offsets estrogen dominance, bringing relief to a multitude of ailments including PMS and symptoms commonly associated with Menopause.

What about Wild Yam?

Wild Yam has a long and well-documented history of helping women’s bodies to gain hormonal balance. It is especially good for cramping. While this is true, there is a great deal of confusion about the difference between progesterone and Wild Yam.

In volume 13 of Cancer Forum, Dr. Lee sheds light on the issue by explaining that “…in the body, we make (synthesize) progesterone form cholesterol. In the lab, the chemist makes (synthesizes) progesterone from diosgenin. This diosgenin from the wild yam-like the stigmasterol from soybeans-is actually a precursor of a number of hormones. Thus, with only slight modification it can be made to duplicate the progesterone molecule the body produces so that it can be fully utilized as needed.”† This CANNOT be done by the human body. If a woman is deficient in progesterone, Wild Yam may be useful, and may very well aid the body in gaining balance, but it is NOT progesterone, and cannot do what progesterone can do.

Creams are better than oral doses of progesterone

Progesterone absorbs rapidly through the skin, into the fat, and then into the bloodstream, while oral doses of progesterone have to filter through the liver, lessening the benefits exponentially. This means that a transdermal application takes much less actual progesterone to get the same benefits as a megadose taken orally. In addition, using a progesterone cream is much less burdensome on the liver.

Natural Progesterone is NOT a drug.

It is not a drug, like the many progestins pushed by pharmaceutical companies, and thus, cannot be patented. This is one reason why many women are unaware of its incredible benefits. As stated before, there is big money behind HRT drugs, and someone doesn’t want you to know that there’s something safe and much less expensive that might replace their drugs.

The following chart is taken from Raquel Martin’s book, The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone.

How Natural Progesterone affects the body

Characteristics of Estrogen Dominance vs. Characteristics of Progesterone Supplementation
Weight gain – Utilizes fat for energy
Insomnia – Provides calming effect
Uterine cancer – Stops cells from multiplying
Fibroystic breasts – Protects against fibrocysts in breast
Breast cancer risk – Helps prevent breast cancer
Depression – Acts as a natural antidepressant
Fluid retention – Acts as a natural diuretic
Thyroid imbalance – Assists thyroid hormone action
Blood clots – Normalizes blood-clotting mechanism
Migraine headaches – Restores oxygen to cells
Risk of miscarriage – Prevents miscarriage
Inflammation – Acts as a precursor to cortisone
Cramping – Relieves cramping (an anti-spasmodic)
Elevated blood pressure – Regulates blood pressure
Acne – Aids in skin disorders
Irregular menstrual flow – Normalizes periods
Restrains bone mineral depletion – Stimulates bone mineral density

Side-effects of Natural Progesterone

Natural Progesterone has very rare side effects, unlike its synthetic version. According to Dr. Lee, almost all side effects are caused by gross overdose or mixing other hormones such as estrogen and testosterone. Some women report that they experience estrogen dominance symptoms for up to two weeks after starting to use Natural Progesterone Cream, caused by a sensitization of estrogen receptors. Breast tenderness is common, but temporary. If a menstruating woman takes natural progesterone out of phase with her cycle, it could change the timing of her period or cause some spotting. All in all, it is extremely rare for a woman to experience genuine side-effects from properly using Natural Progesterone.

As Dr. Lee repeats many times in his books, more is not better! Use common sense and follow Dr. Lee’s guidelines. If you do the math, a 2 oz. container should last between 2-3 months, depending of individual usage.

Not all Progesterone creams are created equal!

There are many “natural” progesterone creams on the market today, but the majority of these creams contain other chemicals as preservatives or for fragrance. Ironically, some of these chemicals act as xenoestrogens, sending confusing signals and causing further hormone imbalance to the body. Dr. John Lee recommends that a progesterone cream contain 900-1000mg. of USP progesterone (concentration is regulated by the United States Pharmacopoeia) per 2 oz. container. Many progesterone creams, or so-called “Wild Yam” creams on the market do not indicate how much actual progesterone is in their product, or use obscure language to cloud or confuse the reader. This is because USP progesterone is expensive. Make sure that the ingredient listing indicates exactly how many milligrams of USP progesterone are in each container.

Learn, learn, learn.

Educate yourself on the subject of hormone balance. I highly recommend that you read one of Dr. Lee’s books, or one of the other informative books available on the subject. They will help you to fine-tune your use of Natural Progesterone cream, bringing the best possible results for YOUR body. The scope of this article is extremely limited and is not meant to diagnose or cure your personal condition, but rather to educate and provide a jumping-off point for your own personal research and journey toward hormonal balance. Please don’t stop here. This is a fascinating subject!

Suggested reading:

  • The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone by Raquel Martin with Judi Gerstung, D.C.
  • Dr. John Lee’s Hormone Balance made Simple by John R. Lee, M.D.
  • What Your Doctor May Not Tell You about Premenopause by John R. Lee, M.D. and Jesse Hanley, M.D.
  • What Your Doctor May Not Tell You about Menopauseby John R. Lee, M.D. with Virginia Hopkins
  • The Menopause Industry: How the Medical Establishment Exploits Women, by Sandra Covey
  • Nourishing Traditions, by Sally Fallon


A truly Natural Progesterone cream is now available from Beeyoutiful!BeeyoutifulBalance

Beeyoutiful is now carrying Beeyoutiful Balance bio-identical progesterone cream, a truly Natural Progesterone cream that can aid the body in gaining hormonal balance. Beeyoutiful Balance contains 1000mg. per 2 oz. container. It is made with luxurious skin-nourishing oils such as Jojoba oil, expeller pressed Avocado oil, and coconut oils which penetrate deeply into the skin and restore damaged tissues. Jojoba oil is very similar to the skin’s sebum, which means that it absorbs without staying greasy. We included an extra virgin olive oil infusion of Wild Yam root, Comfrey root, and cayenne for their synergistic ability to aid the body in utilizing and maximizing the progesterone.

Finally, we use a small, but effective amount of rosemary essential oil as a natural preservative and a light and refreshing amount of sweet orange essential oil for scent.

Beeyoutiful Balance bio-identical progesterone cream is an all-natural product. It contains no parabens, aluminum, artificial fragrances or colors, and no petroleum products! It is made of food grade oils, and contains no animal products.

Ingredients: coconut oil, jojoba oil, avocado oil, extra virgin olive oil infusion of organic wild yam root, organic comfrey, and cayenne, 1000mg USP progesterone dissolved in grain alcohol, rosemary essential oil, sweet orange essential oil.


¹Pg 81 Lee, John R. What Your Doctor May Not Tell You About Premenopause
²Pg 78 Lee, John R. What Your Doctor May Not Tell You About Premenopause
³Pg 45 Lee, John R. What Your Doctor May Not Tell You About Premenopause
†John R. Lee, “Natural Progesterone” (transcript), Cancer Forum, Vol. 13, No. 5/6, winter 1994-1995.

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