Tag Archives: stevia

Foodie Friday: Minute Mug Cake Recipe (Grain-free, Gluten-free, Refined Sugar-free)

#FoodieFriday: Minute Mug Cake Recipe (Grain-free, Gluten-free, Refined Sugar-free) from Beeyoutiful.com

#FoodieFriday: Minute Mug Cake Recipe (Grain-free, Gluten-free, Refined Sugar-free) from Beeyoutiful.comSometimes I just need a little sweet treat, something that doesn’t require a lot of time in the kitchen or firing up the oven in the middle of the summer swelter.

Using a single serving recipe like this one means it’s simple to make, cleanup is minimal, and perhaps best of all, there’s not an entire cake lingering for days and tempting me to over-indulge!

This mug cake recipe is easy enough for a child to make, ready in mere minutes, and made of nourishing ingredients that don’t make me feel guilty or sick afterward. It’s gluten-free, grain-free, and contains no refined sugar, making it suitable for many diets, including paleo.

Minute Mug Cake Recipe

Choose a LARGE microwave-safe mug (or even a glass 2-cup measuring cup) and add:

  • 1 Tbs butter

Melt in microwave for about 30 seconds. Swirl melted butter to coat the sides of the mug.

Add to mug:

#FoodieFriday:  Minute Mug Cake Recipe (Grain-free, Gluten-free, Refined Sugar-free) from Beeyoutiful.com

This is why you should use a LARGE mug!

Stir wet ingredients with a fork until egg is thoroughly beaten. 

Then add to mug:

  • 1 Tbs coconut flour
  • 1 Tbs almond flour
  • 1 Tbs cocoa powder
  • pinch cinnamon 
  • pinch salt (if using unsalted butter)
  • 1/4 teaspoon baking soda
  • up to 3 Tbs milk or water

Stir well to incorporate fully for a smooth cake batter texture.

Microwave on full power for 90 seconds. (Depending on its power, your microwave may take a bit more or less time to bake your mug cake.) The cake will puff up and then settle down as it cools.

#FoodieFriday:  Minute Mug Cake Recipe (Grain-free, Gluten-free, Refined Sugar-free) from Beeyoutiful.comEat your cake straight from the mug while it’s warm, or invert on a plate. If you want to make this simple treat even more decadent, top with fresh berries (or a fruit sauce), nut butter, whipped cream or ice cream (in the winter, maybe even snow cream!).

This recipe is open to many variations; I’ve used carob powder instead of cocoa, coconut oil instead of butter, and maple syrup or rice syrup instead of honey. You could add a sprinkle of chocolate chips on top of the batter, or stir in some sliced almonds for a little crunch. Try it out and let me know how you personalize this recipe to suit your own tastes!

Foodie Friday: Kid-Approved Frozen Treats (Four Wholesome Summer Popsicle Recipes!)

#FoodieFriday- Kid-Approved Frozen Treats (Four Wholesome Summer Popsicle Recipes!)

It is almost officially summer in these beautiful rolling hills of Tennessee, and it is hot and humid. Pretty much all my kids and I want to do is eat popsicles and sit in the pool!

#FoodieFriday- Kid-Approved Frozen Treats (Four Wholesome Summer Popsicle Recipes!)As a family, we avoid food dyes, artificial flavorings and sweeteners, and other potentially toxic food additives. If you have checked the ingredient lists of most frozen treats these days, you’ll discover that you almost cannot avoid extra chemicals.

Instead of purchasing additive-laden frozen treats, we started making our own. It’s very easy, I have direct control over the quality of ingredients, and I have the added benefit of tailoring them to meet our specific nutritional needs.

Here are a few of the yummy and refreshing popsicle recipes that we love; try them for yourself and let us know which is your favorite!

Strawberry Lemonade Popsicles
(Makes one tray of 6 popsicles)

8 ounces of strong Lemon Balm Tea, brewed and cooled
1/4 cup fresh or frozen strawberries
Juice of 1 lemon
Drops of Liquid Stevia to taste

Blend all ingredients together and pour into mold. Freeze for at least 6-8 hours until firm.

Watermelon Mint Popsicles
(Makes 6-10 Popsicles)

2 Tbs Fresh Peppermint Leaves, steeped in 1/4 cup freshly boiled water and then cooled
3 cups Watermelon
Juice of 1 Lime
3 Tbs Honey
Optional: add a handful of blueberries and additional fresh mint leaves

Blend together and then pour into popsicle molds. Freeze until solid and enjoy.

#FoodieFriday- Chocolate Coconut Popsicle RecipeRaspberry Peach Pops
(Makes 12 popsicles)

1/2 cup Raspberries
1 cup Peaches
8 ounces Red Raspberry Leaf Tea, brewed and cooled
Optional: sweeten with honey or stevia if desired.

Blend together, pour into molds. Freeze until solid, and enjoy.

Chocolate Coconut Pops
(Makes 6 popsicles)

1/2 can (about a cup) of Full-fat Coconut Milk
3 Tbs Raw Cacao
3 Tbs Maple Syrup (adjust to taste)
2 tsp Shredded Coconut
1 tsp Vanilla
1 tsp of Grassfed Gelatin Powder
Optional: add mini chocolate chips into the mix for a bit more fun!

Mix gelatin powder into a small amount of warm water and let dissolve. Then mix all ingredients together and pour into molds. Freeze until solid. Enjoy!

Foodie Friday: Sparkling Cherry Limeade (No added sugar!)

#FoodieFriday- Sparkling Cherry Limeade Recipe (No Added Sugar!) from Beeyoutiful.com

#FoodieFriday- Sparkling Cherry Limeade Recipe (No Added Sugar!) from Beeyoutiful.com I’ve had a craving for a sweet, fizzy drink during these warm (and getting warmer!) early summer days, yet I want to avoid the high fructose corn syrup-laden options available at the drive-in burger places. Liquid Stevia Extract is the perfect drink sweetener and makes a wonderful alternative “soft drink” at home.

This version of Cherry Limeade is not tooth-achingly sweet like the commercial version, but it’s still delicious and refreshing. I think it’s quick and easy enough for a child to make.

I plan to try this basic recipe with other juices too; I think cranberry-lime could be tasty, or strawberry-lemon, or maybe pomegranate-blood orange for more exotic twist. Let me know in the comments if you make a variation, and how it comes out!

#FoodieFriday- Sparkling Cherry Limeade Recipe (No Added Sugar!) from Beeyoutiful.com Sparkling Cherry Limeade Recipe

fresh juice of one lime
½ cup cherry juice
10 drops Liquid Stevia Extract (regular or vanilla)
1 cup plain mineral water or club soda
ice cubes

Into a pint glass, squeeze the juice of one lime. Add cherry juice and 10 drops Liquid Stevia Extract. Add mineral water and ice cubes to fill glass. Stir to combine.

Lime and cherry juices are both tart, so take a sip and add more stevia, a couple drops at a time, and stir to reach desired sweetness level. Makes 16 ounces.


Snow Day Magic With Just 4 Ingredients

2Just when we thought winter had all but disappeared, she raised her cold head once again. Instead of coming in like a lion, our March has come in like a polar bear and we awoke to a fresh blanket of snow this morning. It is the powdery fine stuff, so the kids weren’t having as much fun without snowballs or sledding. I decided to put the snow to work entertaining them another way and made a quick batch of Snow Cream. Whether you prefer vanilla or chocolate, we know you will enjoy these two treats! (No snow? Use shaved ice!)

1Vanilla Cream

8-12 cups Fresh Clean Snow

1/2 cup coconut milk or raw milk
1 teaspoon Vanilla Extract
5-10 drops French Vanilla Stevia

Mix all the wet ingredients and then add to snow and mix. Eat immediately!

Chocolate Cream
8-12 cups Fresh Clean Snow
1/2 cup coconut milk or raw milk
1/2 cup Raw Cacao Powder
1/2 cup Rapadura

Mix Milk, Cacao and Rapadura and then add to snow. Enjoy!3

8 Lifestyle Choices to Support Heart Health

The best thing you can do for your heart is feed your body nutrient-dense foods, and that includes healthy fats, organic and pastured meats, organically-raised produce and properly prepared grains. When there is an adequate range and quality of nutrients being taken in, your heart can maintain good health.8 Lifestyle Choices to Support Heart Health from Beeyoutiful.com

We’ve found Nourishing Traditions to be a fabulous resource as we have made choices with our own families of what foods to use on our tables and how to prepare them. Diet & Heart Disease: It’s NOT What You Think is also packed with specific information about supporting heart health.

Deficiencies in key nutrients can cause significant stress to your heart and its health. 

  • Vitamin C. According to Fallon and Enig in Diet & Heart Disease​ (p4), “Vitamin C deficiency makes for weaker arterial walls, subject to more inflammation and tearing.” Correcting the deficit leads to strong and healthy vessels and heart muscle. Some of the best sources of Vitamin C are raw milk, fresh fruits and vegetables, and herbs.
  • Minerals. Minerals are found in organic butter, organic animal organs, dark leafy vegetables, raw nuts, and sea products, and if your diet is lacking in these, you may also be lacking in minerals. “Heart disease has been correlated with mineral deficiencies. Coronary heart disease rates are lower in regions where drinking water is naturally rich in trace minerals, particularly magnesium, which acts as a natural anti-coagulant and aids potassium absorption, thereby preventing heartbeat irregularities.” (Diet & Heart Disease, p61-62) When supplementing, make sure to consider the fact that your heart needs a variety of minerals such as magnesium, potassium, calcium, chromium, selenium, iodine, and other trace minerals.
  • Folate, B6, and B12. These nutrients are primarily found in animal products, but can also be found in dark, leafy vegetables. Sufficient intake of this trio of B Vitamins decreases the likelihood of atherosclerosis, and “these three nutrients also lower levels of homocysteine, an amino acid that can trigger heart disease.” (Diet & Heart Disease, p62)
  • Antioxidants. Free radicals, such as pollution, toxins, unnatural chemicals, tobacco smoke, food additives, and even the byproducts of our own metabolized nutrients can attack and damage the body’s tissues (from DNA to arterial walls) if there are not adequate amounts of antioxidant nutrients in the diet. Increased free radicals without sufficient antioxidants increase stress and damage to the heart and its vessels. Examples of antioxidants that neutralize free radicals include Vitamins A, C, and E, Selenium, CoQ10, Zinc, and Glutathione. Sources of antioxidants are dark green leafy vegetables, organic pastured meats, grassfed butter, all orange and yellow fruits and vegetables, and even some spices such as turmeric. In addition, supporting the liver and its detoxification of free radicals as part of the metabolism process is extremely beneficial.
  • Powerhouses of A, D, and K. Dr. Weston Price was one of the first to notice the link between fat-soluble vitamins and heart health. He observed that during winter months when Vitamin D and A were not as naturally plentiful in the diet and lifestyle, the incident of heart attacks went up. “Vitamin A is required for numerous bodily functions, including protein and mineral utilization and the uptake of iodine by the thyroid gland. Since poor thyroid function is a cause of heart disease, a deficiency could be an indirect cause of heart disease. Since Vitamin D is needed for calcium utilization, a deficiency may cause increased calcification of the arteries, leading to accelerated atherosclerosis.” (Diet & Disease, p64-65) In addition to A and D, Vitamin K2 is very important. According to the Rotterdam Study in 2004, K2 is the only known nutrient that not only prevents but reverses atherosclerosis (for more information on K2, please see our post here). Sources of A and D are salmon, fish roe, grassfed butter and cod liver oil.

8 Lifestyle Choices to Support Heart Health

  1. Eliminate Processed Foods. Increase nutrient-dense foods in their whole forms.
  2. Avoid refined sugars. Use whole sweeteners such as maple syrup, honey, stevia or rapadura.
  3. Avoid all trans fats. ​Exclude vegetable oils, shortening, and margarine. Increase saturated fats such as grassfed butter, unrefined animal fats, and coconut oil.
  4. Throw out the pasteurized and homogenized milk. Replace with fresh raw dairy products (if you tolerate dairy well).
  5. Just say no to low-cholesterol and low-fat foods. These foods are often filled with chemical additives, artificial flavorings, and sugars. Pick healthy whole foods to nourish and provide the needed nutrients.
  6. De-stress your life. Stress increases the presence of free radicals in the body. Increase relaxing activities such as short breaks where you focus on a pleasant hobby.
  7. Functional exercise. Choose a physical activity that allows for an increase of heart rate without putting undue stress on the body.
  8. Dry brushing. Encourage good circulation and detoxification by using a stiff brush to stimulate the skin.

With these nutrients and lifestyle choices, you’ll be giving your body a toolbox full of heart-healthy options.

Hello from Tennessee- Introductory Letter Fall 2009

Hello From Tennessee

by Stephanie Tallent

Steph

The witty, funny, and informative letter from my husband and Beeyoutiful’s CEO, Steve, usually graces the opening pages of our catalog, but as Beeyoutiful continues to grow, Steve’s responsibilities have been expanding along with it. So, due to the burgeoning load he carries, the honor and privilege of sharing with you something from our lives and work has passed to me.

As I write, I have a cup of hot tea by my side and a blanket around my shoulders. The laptop is gently warming my legs, which are propped comfortably on the couch. It’s late at night and Steve and Noelle, our two-year-old, are asleep. I’m soaking in a few rare moments of peace and solitude.

Although fall is barely upon us, temperatures have dropped just enough at night to let us know cold weather is around the corner. Hot tea is one of the little treats I try to enjoy once or twice a day in the midst of the business of our lives. Noelle also loves tea so herbal teas are perfect for our mommy and daughter tea times. They’re caffeine-free and beneficial to her growing body and immune system. Sometimes Noelle even helps me fix a cup and take it to Daddy in his office as a surprise. Herbal teas are becoming part of our little family’s tradition and culture.stevia

Page 4 of this catalog features a great article about herbal medicinal teas. With medicinal teas being a part of the backbone of our family’s medicine chest, I am especially grateful for the ease and convenience of individually bagged, high-quality herbal tea blends available from folks like Traditional Medicinals. We sweeten our herb teas with a bit of raw honey or with Beeyoutiful’s de-bittered liquid Stevia. Just a couple drops of Stevia is all it takes to gently enhance the flavor of a large mug of tea and the 1-ounce bottle lasts a surprisingly long time considering how much we use it around here.

This week, I reluctantly said goodbye to my summer garden. After a long season, it was time to rip the corn stalks, zucchini, squash, and pumpkin plants out and put them on my wanna-be compost pile. Still very much a novice gardener under some serious restraints- lack of space, not much money to spend on equipment and garden infrastructure, and a 50/50 natural mix of clay and rocks for soil- I routinely face a challenging garden situation. Nevertheless, for our family budget, I’m convinced that the best way for me to get the organic vegetables we need is to grow them ourselves.

Steve braces himself for the coming storm of work whenever I get that gardening-bug look on my face, babble about green houses, as well as soil, and weather conditions, and start pouring over heirloom seed catalogs. Alongside a country road near our house this past spring, we found an intact, abandoned roll of hay that had fallen off the back of someone’s truck. After waiting a couple of weeks to see if the owners would return to get it, we decided it was fair game and hauled the thing home. A $15 ancient tiller got a new lease on life thanks to the brilliant mechanical abilities of my brother. It wheezed out three small plots and churned a thick layer of hay into the top stratum of our rock/clay soil. After two years of doing my best with a measly compost pile and whatever natural, free resources are at hand (mostly leaves gathered from the woods and some grass clippings) I’m delighted to report that I have what can pass as a layer of topsoil. Instead of the pale, gray-toned clay we started with, the soil in snow a nutty brown color and in some places starting to look quite rich.

My summer garden this year had a few successes, some very disappointing failures, and a lovely surprise at the end. The cabbage became the favorite buffet of every worm and bug in the area and the creatures selfishly didn’t leave enough for us humans to enjoy. My tomatoes tried their best but were so poorly maintained (I can’t imagine whose fault that might have been?) they produced little more than some red garnish for a salad here and there. And I suspect the corn was offended over the soil I subjected it to. It grew barely more than three feet tall and produced such scrawny ears that they weren’t even worth the time to harvest.

The major disappointment of the year, though, came from what I thought would be my crowing achievement. In the plot I had set aside for zucchini, squash, pumpkins, watermelons, and cucumbers, a huge jungle grew, completely spilling over its assigned borders and tumbling down the hill through our yard. Pleased at first, I harvested and froze lots and lots of zucchini. Then disaster struck. My ne’er do well pumpkins cross-pollinated with every other plant in the vicinity. Instead of watermelons, we grew a bizarre, seedless hybrid that boasted of the juice and texture of a watermelon with a deceptive watermelon-ish exterior but the color and flavor of pumpkin. While I took solace in the few pumpkins that managed to develop into their intact pumpkin form, I had to banish to the compost pile every one of my weird but lovely amalagmations I dubbed Cantumpkins and Pumkimelons.

My experiment with heirloom Asian pole beans saved the season. Although, it too nearly ended in disaster when my rigged string support system collapsed, the beans themselves were so long they were almost the stuff of science fiction stories!

At Beeyoutiful, we’re always trying to add good products and make the catalog informative, but I’m particularly excited about this issue. Jessica Bischof, the author of a book to help people manage their thyroid and underlying issues, graciously agreed to write a series of articles for our customers. You’ll see from what she reports that millions of Americans have some degree of untreated or under-treated thyroid dysfunction. Even if you don’t have thyroid issues yourself, somebody close to you probably does. I’m starting my own journey towards thyroid and adrenal health and have been looking, not only for a safe thyroid supplement (see page 24), but also for a resource to help me understand health from top to bottom. Jessica’s article has helped me so much!

In an effort to communicate with you more effectively, we’re planning to start a monthly or bi-monthly e-mail newsletter. It will feature articles much like the catalog but also include coupon codes and featured products, as well as information about special package deals. If you want to receive the newsletter, please go to http://www.beeyoutiful.com/newsletter and enter your e-mail address. We promise never to spam your account or sell your e-mail address to anybody else.

The time has come for me to power-down my laptop, and myself, and join Steve and Noelle for some rest. May you and your families be blessed with peace and good health through the coming fall and winter months. Please contact us if there is any way we can help or encourage you and your family.

Until next time,

Steph (steph@beeyoutiful.com)