Tag Archives: Fall 2010 Catalog

Health Chocolate- Fall 2010 Catalog

Healthy Chocolate

And Now For Something Completely Different: Chocolate That Heals

By Greg Webster

Greg webster

The chip in the rim of my Durango-Silverton souvenir coffee mug reminds me each morning of how well-loved that gift is. My 12 year-old daughter brought it to me from her life-changing trip to a natural-healing specialist in Colorado.

Lily struggles with Asperger syndrome, an autism-spectrum disorder whose biochemical cause seems to have evaded most medical practitioners except Dr. Shauna Young. Through a disciplined diet combined with targeted nutritional supplements, Dr. Young’s  “Spectrum Balance Protocol” has helped Lily develop more age-appropriate behaviors and social skills.* We follow the diet more rigidly at some times than others, but during the “strict” times, it’s a challenge to keep a fun-loving 12 year-old on a regimen that excludes all processed foods and nearly every type of sweet treat enjoyed by most kids her age.

We attribute much of her success in staying on the diet to one particular, delectable and surprising supplement Dr. Young recommends to her patients of all ages.  Lily eats chocolate. That may sound strange to anyone marginally aware of health food do’s and don’ts, but the secret of why it works lies in a new-found version of an ancient food used in a time when chocolate was anything but junk.

It Wasn’t Always So

We think of chocolate as a decadent candy, but in the long history of cocoa consumption that is an anomaly. Thirty centuries ago, Mayans imbibed a spicy raw cocoa concoction of a mainstay of a high nutrition diet. It remained a health meal-in-a-cup for over 2500 years until Europeans decided they preferred mixing cocoa with sugar and milk rather than the cayenne and chili peppers that added an energetic kick to the ancient South American brew.

It became standard procedure to separate cocoa powder from cocoa butter (ditching), add chemicals to moderate the bitter taste, and boil the mixture to blend the added ingredients together. Americans did their part by introducing the first milk chocolate candy bar in the 1880’s. So now we think of chocolate primarily as a “sinful delight”.

There have been murmurings in the past ten years or so about the health benefits of dark chocolate, and the rumors are true-to a point. Cacao, from which cocoa is produced, is the ultimate antioxidant food.  It far outstrips blueberries, spinach, broccoli, red wine, or any other competitor that has been trumpeted as a great source of free-radical fighting antioxidants. And since eliminating free radicals is one of the best things you can do for your health and wellness, that means there’s a scientifically sound reason the early South Americans knew it was good for them.

Chocolate’s Dark Secret

Cocoa is likely the healthiest vegetable around. For example, 3 ounces of raw cocoa has the same antioxidant content and other nutrients as more than 6 pounds of tomatoes. It’s nature’s most complex superfood, with over 300 identifiable compounds, including most vitamins, minerals, amino acids, and “bliss chemicals” like dopamine and serotonin.

Cocoa is a natural anti-inflammatory, antihistamine, anti-viral, anti-bacterial, and anti-cancerous agent. And because an estimated 200 or more degenerative diseases start with inflammation, cocoa can help with a stunning variety of ailments.

Various studies have reported that dark cocoa consumption can provide the following benefits:

– Decrease cardiovascular disease by lowering cholesterol levels and stopping bad cholesterol from       oxidizing and sticking to vessel walls.

–  Prevent the formation of blood clots, which otherwise can lead to heart attacks and strokes

–  Increase the flexibility of blood vessels in order to lower blood pressure and decrease stress on the heart.

– Help the body better utilize sugars, curbing diabetes and decreasing complications suffered by diabetics

–  Reduce dental cavities and periodontal disease;

–  Improve memory and slow the onset of dementia

–  Improve skin quality

–  Decrease inflammation associated with arthritis, fibromyalgia, or other inflammation diseases

–  Alleviate depression

–  Help with weight loss by decreasing appetite

It’s the high antioxidant value of cocoa, and the corresponding ability to eliminate free radicals, that accounts for much of the benefit of chocolate. Free radicals are cellular terrorists-atoms with mission electrons that steal them from healthy atoms. This ongoing process is called oxidation and, just as rust eats into metal, free radicals eat into our cells and destroy the DNA. Free radical damage is linked to more than 100 conditions, ranging from heart disease and arthritis to dementia, diabetes, and even cancer.

These days we are bombarded with more free radicals than ever, thanks to environmental toxins in the air and water, cigarette smoke, pesticides, and processed food, to name some of the worst offenders, but foods risk in antioxidants are an effective weapon against this damage. Antioxidants provide electron mates for free radicals and normalize the chemical situation in the body.

The USDA uses the Oxygen Radical Absorbance Capacity (ORAC) scale to measure the antioxidant capacity of different foods and it recommends a minimum of 3,000 ORAC daily. The average American diet, however, delivers only about 800 ORAC per day.

Studies have shown that the more the ORAC value you take in throughout the day, the healthier you will be. Dr. Richard Cutler, past Director of the Anti-Aging Research Department of the National Institute of Health in Washington, DC notes that “the amount of antioxidants that you maintain in your body is directly related to how long and how healthy you will live.”

Cocoa is nature’s highest-scoring ORAC food in its natural form. It delivers a variety of vital flavonoids (antioxidants) in a form that helps the body put them to good use.

To give an example of what just one of several important cocoa flavonoids do: The epicatechin has been shown to boost nitric oxide levels in the blood which, in turn, relaxes blood vessels, improving blood flow and reducing stress on the heart. To highlight its importance, Norman Hollenberg, professor of medicine at Harvard Medical School, says in Chemical and Industry, “We all agree that penicillin and anesthesia are enormously important. But epicatechin could potentially rid of four of the five most common disease in the Western world.” For more health information and testimonies about healthy chocolate, see www.PatentedChocolateResearch.org.

So What’s the Catch?

If the rumors about the health benefits of dark chocolate are true “to a point,” what is that point? It’s this: Most commercially produced dark chocolates are still cooked and then laden with less-than-healthy additives. As with any vegetable, the hotter and longer you cook them, the less nutrition-especially antioxidant value-is left. Roasting and sustained high temperatures (processes most large chocolate companies follow) notably decrease the beneficial amounts of flavonoids in cocoa. Heat-processing cooks out more than 80 percent of its antioxidants and nutrients. On top of that, some combination of wax, fat, fillers, and sugar are usually added. This is even true of most chocolate bars found in health food stores.

Chocolate products with the highest flavonoid content are those that use blanched, unfermented, sun-dried, non-roasted, and cold-pressed cocoa. In fact, cocoa that has undergone these processes boasts of 4 to 8 times the levels of antioxidants and nutrients than cocoa produced with standard processing. And there’s really only one source of truly good-tasting raw chocolate that delivers the full benefit of cocoa.

The MXI Corporation of Nevada created a patented cold-pressing process for making dark chocolate. Not only is the chocolate raw, it is enhanced, not with unhealthy fillers, but with acai berry(the second highest ORAC food on earth), blueberries, grapes, cinnamon, and cayenne pepper. Then it’s sweetened with low-glycemic raw cane crystals to take an edge off the natural bitterness of coca, and the process delivers chocolate that is naturally caffeine-free. Three one-ounce servings is roughly the nutritional equivalent of 1-1/2 pounds of spinach.

Because Beeyoutiful is committed to researching and delivering only the best available health supplements and because MXI network marketing system is the sole source for this truly healthful and delicious raw chocolate, Beeyoutiful offers the chocolate outside of its normal channels of website and catalog sales. Marketed in several forms under the brand name Xocai (“show-sigh”), it is available through Beeyoutiful’s MXI distributorship. You’ll find details in how to order in the accompanying sidebar.

So, yes, Lily eats chocolate on her diet. Dr. Young advocates the raw Xocai version as a fun and nutritionally supercharged supplement to her autism recovery protocol. But you don’t have to have an autism disorder to benefit. It’s a delicious and healthful addition to any diet.

We’ve made a series of brief videos about our experience. Check out YouTube at www.youtube.com/watch?v=styo8tiaXcc (“Autism Recover Story Part 1”) and www.youtube.com/watch?v=HDjPeynOmio&feature=related (Autism Recovery Story Part 2)

Greg Webster is a free-lance writer, homeschool father of eight, the co-founder of New Vantage Books custom publishing company, and bronze executive with MXI Corporation. But he is best known as husband of Nancy Webster whose health and nutrition articles appear in every issue of Beeyoutiful’s catalog.

Side Bar Ordering Information:

Making Chocolate the Order of the Day

One of the questions often asked, a bit cynically, of network marketers is: “Are you trying to sell me the business or your product?” In the case of Beeyoutiful and Xocai (“show-sigh”) Chocolate, the answer is emphatically: “We are selling the product,” There is a business component, for sure, that some people use to offset the cost of buying and using the chocolate and that some develop into an ongoing home business, but buying Xocai through Beeyoutiful means, first and foremost, buying healthy-really, really healthy-chocolate. While MXI Corporation offers nearly a dozen different formulations of Xocai, the five that Beeyoutiful recommends are:

–          Power Squares

–          Nuggets

–          Xobiotics (with probiotics added to the chocolate)

–          Omega Squares (includes Omega-3 fatty acids)

–          Activ liquid chocolate

Each packaged in amounts that provide the recommended intake for one person for one month. To find out about pricing and ordering, call Beeyoutiful’s customer service at 1-800-556-0967. [For product and ordering information, go to http://www.BeeyoutifulChocolate.com]

Playing Favorites- Fall 2010 Catalog

Playing Favorites

Product Preference Confessions of a Beeyoutiful Lover

By Stephanie Kuvik TallentSteph J

One of the “perks” of working at Beeyoutiful is that employees have the blessing of experiencing the benefits of each product in Beeyoutiful’s incomparable lin-up and, for almost 3 years now, I’ve used just about everything. To choose favorites among these prized health helpers feels a bit like choosing a favorite among my kids but I confess: there are some “chosen ones” for me. Although I have a Top 20 list, I’ve narrowed it to five to share with you (maybe more next time).

Aroma-Pro Essential Oil Diffuser

Using the Aroma-Pro Essential Oil Diffuser, I “play” with the fragrances and scents I fill my home with almost daily. I might mix a little Orange Oil with a bit of lemon and eucalyptus and maybe a dash of peppermint to permeate my home with a citrusy-fresh fragrance that is also secretly killing germs. While I don’t see it happening, I know my friend, Aroma-Pro, microbializes each oil into the air, allowing it to do its own cleansing job. The oils remain in the air and kill germs for up to five or six hours after diffusion. Another huge plus: it is far more effective and natural than any germ-killing aerosol spray in the market. Oust and Lysol do not use up money from my grocery list—Whoohoo!

As part of my diffuser playtime, I also read about each oil-its particular properties and what it blends well with-and now I’m not afraid to mix a little of this and a few drops of that. (Beeyoutiful offers a great resource to help in your own adventure with essential oils. If you don’t already have a copy, order The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood. The book explores far more than just diffusing essentials oils and it has been an invaluable reference for me on more than one occasion. You’ll find it on page 14 of this catalog.)file_5_7

Aroma-Pro Essential Oil diffuser is a special blessing during the fall, winter and early spring months when colds, flu, and allergy irritants are rampant in the air. When we come home fro shopping, church, or the gym, I switch on the diffuser to kill germs or bacteria we may have brought home. As we go about our day-whether putting groceries away or taking a Sunday afternoon nap-we breathe in those marvelous, microbialized oils and rid ourselves of the yuck we brought home. When a cold or flu bug does grab hold despite our best efforts, I crank up the diffuser with oils that have anti-bacterial, anti-viral, and disinfecting properties to help beat the bug as quickly as we can. I blend a few oils that are good for easing congestion and opening airways. And when pollen in the air causes sneezing and teary eyes, essential oils in the diffuser is my answer again.

[The Aroma-Pro Essential Oil diffuser can be found on pg.31 of this catalog. It is available for purchase by phone or mail order only.]

OwEaseinsideviewOw!-Ease

Most of the tears in our house come from one or both of our toddlers as they’ve learned to walk, run, jump, play, and -not so gracefully-fall down and bump something. But those tears dry up almost automatically when Mommy says, “Oh my, I bet that hurts. Do you need some cream on that?” We toddle off to the bathroom to smooth Ow!-Ease on the tear-inducing red mark. Just knowing Mommy is going to “fix it” with our amazing creams stops the tears and helps take the “ow” away.

I love Ow!-Ease, not just because it helps stop the tears but because it works. Arnica has been used since the 1500’s by both Europeans and Native Americans in salves, creams, liniments, ointments, and tinctures (as a base for poultices and compresses) to aid the healing of sprains and bruises, and to soothe aching muscles and relieve inflammation. Arnica, a perennial herb, is used mostly in topical treatments due to the toxicity of the plant and the serious side effects if taken interally.

Medicinal researchers have discovered that what makes arnica so effective is that it acts as a natural vasodilator to capillaries under the skin. Dilating the blood vessels relieves pressure on the injured area and speeds healing of bruises and sprains by allowing new blood cells to rush to the injured area. So when you apply an arnica salve directly to your skin, you cause blood vessels to open, help relieve inflammation, and aid in pain relief.

We use Ow!-Ease more than any other cream or salve. Its handy, gluestick-type container makes it simple to apply and you don’t get your fingers messy putting it on. My husband, Paul, treated a direct hit in the ankle by a softball within an hour of the injury, and the treated area never turned purple. Only the surrounding area, untreated skin changed color, and once he noticed the difference, he treated the discolored area as well. Ow!-Ease helped reduced the swelling, inflammation, redness, and bruising. What should have been a huge problem lingering for weeks healed within a matter of days!

I’ve used Ow!-Ease on glaring red stretch marks to help minimize their redness and visibility. With little people in the house, toys, are often in places they shouldn’t be (like in the middle of the floor), and I ‘ve tripped on my fair share. Like most moms, I often hurry through the house to discover the cause of the latest round of crying and all-too-frequently run into the corners of tables and counters on my way. I discover unsightly mega-bruises hours (sometimes days) later and wonder where they came from and why they hurt so much. Ow!-Ease rescues my sore spots, and it seems I use it on myself as often as I do the kids. [Ow!-Ease can be found on page 34 of this catalog.]

Soothe It! Aftershave SpraySootheIt

I love Soothe It! Because the fragrance, though designed for men, is so gentle I’ m comfortable using it myself. Its lemongrass and sage essential oils appeal to both genders.

I relish Soothe It on my legs after a shower and enjoy the smoothing and soothing from both the aloe and the essential oils. Soothe It acts like one of those expensive in-the-shower shaving conditioners except you spray on Soothe It after you get out. It’s satisfying to know the good feelings are also good for my skin and not full of petroleum and chemicals.

Soothe It is a refreshing astringent on my face after washing. It gives it that tight feeling without being drying and the aloe discouraging acne and blemishes as well. Soothe It is a special treat in the summer months because I tend to not need a moisturizer at all and just spritz and go. As with Beeyoutiful’s HairShine, Soothe It can be used as an after sun spray because of the cooling, soothing aloe. It’s such a multi-purpose spray I keep one in the bathroom, one on the dressing table in the master bedroom, and another in my travel toiletry bag. [You’ll find Soothe It! Aftershave Spray on page 34 of this catalog.]

Beeyoutiful BalanceBeeyoutifulBalance

I often reach for Beeyoutiful Balance, the bio-identical progesterone cream. After much reading and study, I realized I had most of the symptoms of progesterone deficiency and decided to try Beeyoutiful Balance. We ran a great article on the use of progesterone cream a few catalogs back, so I won’t go into great detail about this amazing product, But I want to share my favorite use.

While every woman’s experience will be different because no two people have the exact same body chemistry, my use of Beeyoutiful Balance has resulted in lessening mood swings, a more consistent cycle, an almost instant feeling of calmness after I first apply it, and with all of those changes in me, a much happier hubby! My greatest benefit has been that, at the very start of my cycle when those annoying, painful cramps hit, I reach for Beeyoutiful Balance, apply it once and, within a half hour cramps are gone. I can go about my day and minister to my family as usual. Although I used to use typical pain relievers, they were hard on my stomach. So Beeyoutiful Balance delivers double relief. The first time I used Beeyoutiful Balance to relieve cramps, I was proud of myself for having figured out a natural way to feel better during what for years had been an uncomfortable time.

[You can find Beeyoutiful Balance on page 17 of this catalog and the article “Hormone Balance with Natural Progesterone Cream” at www.beeyoutiful.com/articles.]

Peppermint Essential OilPeppermintEOil

It’s hard to pick a favorite essential oil when there are so many to choose from and all are so different in how they work and what ailment they help relieve. But I would have to say Beeyoutiful’s Peppermint Essential Oil is the one I reach for most frequently and as my universal, cure-all essential oil. Peppermint offers natural antiseptic properties and is a natural antispasmodic and anti-inflammatory, which makes it effective for many purposes.

Peppermint is typically known for relieving stomach indigestion and nausea so , instead of reaching for a piece of hard candy, we do things a bit differently at our house.

–          Hiccups. One drop of peppermint oil on the finger and into the roof of your mouth, quickly followed by a small glass of water helps relieve hiccups in about a minute (not recommended for small children as this can cause a burning sensation in the mouth.)

–          Fever. Especially for a small child or infant, mix a few drops of Peppermint Oil with Beeyoutiful’s Almond Oil and rub the mixture on the bottoms of the feet. (Almond helps the peppermint oil absorb more quickly than if used by itself and, as a carrier oil, it helps prevent burning of the skin.)

–          Bloating and gas. Particularly before bed when you just don’t feel right, a few drops of Peppermint Oil in the belly button should help with indigestion and aids in reducing bloating overnight.

–          Migraines. Peppermint Oil helps treat stress headaches and nausea. Rub a few drops of Peppermint Oil into your temples every few minutes while experiencing nausea or headache. You can also put a few drops into your belly button for nausea. Allow it to absorb, and then add a few more drops as needed. Apply it to your temples again when the oil does not appear glossy. That means it has absorbed into your skin and is working.

We also use Beeyoutiful’s Tummy Tuneup in conjunction with Peppermint Oil for nausea, heartburn, and indigestion. Both Peppermint Oil and Tummy Tuneup stay in the diaper bag so we have them for emergency situations when we are out. Head and tummy aches usually don’t get the better of us anymore.

Peppermint Oil is also an ingredient in my all-purpose household cleaning spray. Instead of other cleaners like Clorox Clean-up, I use it on the counters after cutting up chicken, on the kids’ high chairs after a meal, on the floor when a pet or child has made a mess, in the bathroom as my sink and toilet disinfecting spray, and so much more.

Ahh! I almost forgot to mention that I use Peppermint Oil in the Aroma-Pro Diffuser, too. I have to say, THAT is my favorite place to use it. I enjoy mixing it with just Eucalyptus Oil to help disinfect the air and kill germs, but a few drops of Peppermint Oil mixed in with a little of this and a little of that smells so good and…well, you get the idea. [Peppermint Oil can be found on page 29 of this catalog.]

I could keep going and share with you how I use more of Beeyoutiful’s many products, but the editorial police for this catalog limited me to just five. Come to think of it, that’s probably a good thing because I could share for hours (and pages!) how much I love all the many ways we use all-things-Beeyoutiful here in our home.

Stephanie Kuvik Tallent lives in Missouri with her husband Paul and their two children Amanda and Michael. Their whole family is excitedly looking forward to the addition of another child around June of next year. Stephanie is passionate about the health and care of her family and can often be found in her kitchen cooking, preparing nutritious food for them.

Pre-Pregnancy Preparation- Fall 2010 Catalog

Pre-Pregnancy Preparation

For Mom’s to Be

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By Mary Ewing

When I married seven years ago, I was almost 26, and my husband and I knew we didn’t want to wait to have children. Although many women have children after thirty, we both wanted a large family and weren’t sure how long our “child-bearing years” would go on. Even so, we were slightly surprised when just six weeks after the wedding we found ourselves expecting our first child. Excitement filled our house! To add to our own joy, this would be the first grandchild for both his parents and mine.

At this time, I was a practicing registered nurse (I have since retired to be a mom). Although I did not work in obstetrics, I have always been fascinated with the study.  Yet despite the fact that I had scored a perfect 100 ranking among my peers that year in the OB/GYN nationals competencies. I understood little about the importance of preparing to be a mom. I knew I needed to take a prenatal vitamin once the pink line appeared on the pregnancy test. I knew the importance of Folic Acid. I knew I needed to generally take care of myself. But I did nothing to really prepare for pregnancy.

My pre-pregnancy diet consisted largely of fast food, meals from a box, and sodas. I had done nothing to eliminate my chronic gut problems, build nutritional storehouses, or make sure my body was in shape for the miraculous event. Due to work hours during pregnancy, my entire day’s nutrition consisted of an orange for breakfast, half a sub sandwich for lunch , and half for dinner (and when I say sub, I mean a foot-long white bread sandwich with nothing but processed cold cuts, American cheese and jalapeno peppers.) I washed that all down with the largest cherry limeade I could buy, because it had to last my entire shift-a healthier choice, I figured since it did not have caffeine. I often went an entire week without a real meat, fresh vegetable, and whole grains.

My bouts with morning sickness-to the point of throwing up-lasted from early in the pregnancy until three days after my baby was born. Along with my second pregnancy, came nine months of migraine headaches and then my son’s chronic health issues. I finally decided there had to be a better way to do pregnancy! The challenges have leg me to some fascinating ingredients that make for a healthier momma and, therefore, a healthier baby.

The 2-Way Gift of HealthMichelle

Our health is a gift, not just from the Creator, but also from our parents. The health of our parents when they brought us into the world plays a large role in determining what our level of health will be. Likewise, your health plays a major role in your children’s health.

People generally assume that most health issues depend on the genes we pass on-that they determine what makes us  more or less vulnerable to various diseases and health conditions. Typically, we do not make the connection that we directly pass on to our children a reflection of our own health. As a result, our children often suffer from the same digestive, immune, and chronic health issues that we do-not just because of genes but also because of how we care for ourselves. It should not be a surprise that your child is colicky if you have had problems with your digestion. So before you think about having a baby, you should first rebuild and restore your own health. Not only will you be passing on to them a head start in health, but the habits you develop will benefit them throughout life.

Getting Your Gift in Shape

The place to start building your health is with your diet-your nutritional lifestyle. Nutrients are the building blocks of cells, and it is vital to take in nutrients that build healthy cells. Diets full of healthy fats, grass-fed and organic proteins, fermented foods, properly prepared grains, and fresh fruits and vegetables are vital. While there are several very good diet suggestions out there, I recommend Diet for Pregnancy and Nursing Mothers (http://www.westonaprice.org/childrens-health/311-diet-for-pregnant-and-nursing-mothers.html) , published by the Weston A. Price Foundation. It offers great guidance for nourishing your body and preparing the inner stores necessary for pregnancy.

While most people recognize the need for protein, iron, and vitamins from fresh fruit and vegetables, it is only recently becoming known that healthy fats are needed as well. A British publication noted that for a healthy reproductive systems, a woman needs 25 to 30 percent body fat, and the American recommendation for women of child-bearing years is 21 to 33 percent. Healthy fats include coconut oil, whole milk, extra virgin olive oil, grass fed butter, avocados, and grass-fed meats (with healthy portions of the fat included). A great primer in the study of fats is Nourishing Traditions by Sally Fallon (found on page 14).NourishingTrad_1

Just as important as what you put in your body, is what you don’t put in. Fats to avoid are shortening, margarine, vegetable oils like corn oil, soybean oil, canola oil and the like. Other no-no’s include artificial sweeteners, white sugar, white flour, MSG, High Fructose Corn Syrup, caffeine, and soft drinks (even cherry limeades!). Not only are they empty calories, they are often toxic to the body.file_5_11

Another crucial part of your lifestyle evaluation is your level of physical activity. At any time in life, exercise keeps the body feeling well, the joints moving, aches and pains dispelled, and there is an overall vitality. To “get in shape” for pregnancy, it’s important to incorporate into daily life activities and exercises that increase stamina, flexibility, and cardio function. If you’re wary of exercise because of pain, I recommend you read Pain Free (see page 14). I’ve followed its guidelines for almost a year now and have found incredible relief from aches and pains, while increasing my flexibility and balance.

When you exercise, it’s important that you not burn too much fat. High impact aerobics and long distance running often burn more than recommended amount of body fat for a healthy pregnancy. The key here is to research the regimen you will be participating in and maintain a level that’s right for you.

Our Food Doesn’t Always Cut It

Ideally, you would get all your nutrients from food, but that is just not possible these days with our nutritionally-depleted food supplies, busy lifestyles, and other deficiencies. That’s where the wonderful resources of Beeyoutiful are invaluable if you’re preparing for one of life’s greatest joys-and hardest tasks.supermom_superdad

Both parents should take a multivitamin derived from whole sources, easily absorbed, and one that works within the body to help build and restore. SuperMom and SuperDad are excellent multivitamins which also feature “bonus” nutrients such as spiralina and cholorella. Bear in mind, that dad contributes on the front end to the baby’s health, so he needs to take his vitamins to build his system as well.folicacid1_1

In addition to the multivitamin, Folic Acid is a must. A sufficient level of Folic Acid in both parents decreases the rate of several genetic problems including spina bifida and Down Syndrome. Although SuperMom and SuperDad offers 400 mcg of Folic Acid, most midwives and health practitioners advise 800 mcg per day for those anticipating pregnancy. For more on the benefits of Folic Acid in pre-natal care, check out Beeyoutiful’s Fall 2009 article “Pre-natal Peace of Mind” (available in the online archives at http://www.beeyoutiful.com/pre-natal-peace-of-mind).

To make sure your body can use the foods and supplements you’re giving it, you’ll need to do all you can to keep your digestive system working is best. Even if you are blessed with an iron-clad stomach, you have likely taken antibiotics sometime in your life or have been exposed to toxins that could wreak havoc on digestive flora. I’ve outlined below two key supplements to help build a strong digestive tract.tummy_tune_120_1

1.       Tummy Tuneup, taken daily, rebuilds good intestinal flora which will pass to the baby growing inside of you. It is also protecting against harmful bacteria. And a big plus I wish I had known during my first stomach-churning pregnancy: Daily use of probiotics can help decrease nausea while pregnant.

2.       Digestive Enzymes are crucial because enzymes are the tools your body uses to extract nutrients from food. Most people are deficient and unable to use well what their food offers. Without sufficient enzymes, many people experience fatigue, constipation, diarrhea, food cravings, and various stomach complaints. Eliminating these problems before pregnancy will help you feel better during pregnancy. And it will help maximize the “building blocks” or nutrients available to your child.DigestiveEnzymeWebProPillS

Cod Liver Oil, One of my new personal favorites. I wish I’d taken it prior to all my pregnancies, not just the current one. Cod Liver Oil provides the EPA and DHA required for proper brain development. I suggest using Rosita Extra Virgin Cod Liver Oil along with Organic 3 Extra Virgin Butter Oil because between the two you get Omega 3’s and good amounts of Vitamins A, D, and K. These three vitamins work together to help build strong bones, maintain the cardiovascular system, keep skin clear and healthy, balance the clotting in your blood, reduce the chance of diabetes, strengthen the immune system, and a myriad of other great things. Taking these vitamins in the form of Fermented Cod Liver Oil and Butter Oil helps you receive the greatest benefit. Since these are fat soluble vitamins, it is also crucial to take them with a meal containing a moderate amount of healthy fats.

RedRaspberryLeavesWebProPillS

Red Raspberry Leaves. This herb is invaluable to women of all ages, but specifically for pre-pregnancy, Red Raspberry Leaves are known to increase fertility in both men and women, prevent miscarriage and hemorrhage, and decrease morning sickness. Many midwives agree that Red Raspberry Leaves are safe to take throughout your pregnancy, but some advise against use during the first trimester, so (as always!) check with your preferred health care provider before continuing any supplement during your pregnancy.

A Matter of Timing

The plans I’ve shared here should be started six months to a year prior to pregnancy if at all possible. Certainly, if you are experiencing specific health concerns such as thyroid issues, extreme fatigue, chronic sinus problems, et al, it would be best to get control of them immediately-whether or not pregnancy seems to be in your future. Either by diet modification or through adding supplements or working with a naturopath: the more you work to restore your health now, the less work it will require to restore it in the future-and you’ll reduce the chances of passing on these problems to your children.

Whether your first or your tenth, pregnancy is one of the most exciting times in life! Every baby brings a wealth of expectations, joys, and new experiences. So as you contemplate bringing a life into this world, I hope you can learn a little from my bad choices and the subsequent better ones. For me, the most rewarding part of all has been my youngest child, who is by far healthier than my older two. We are so looking forward to our fourth addition in December and seeing firsthand how our hard work has paid off!

Mary Ewing is a part-time employee for Beeyoutiful as well as wife, mom and aspiring homesteader. She stays at home with her three children and enjoys exploring life with her brood as they cook, clean, garden, and play. Her passions are traditional cooking, essential oils, gardening, learning about raising livestock, and traditional art forms such as sewing, crocheting, knitting and smocking!

A Magnificent Solution for Colon Health- Fall 2010 Catalog

A Magnificent Solution for Colon Health

By Nancy Webster

nancy_small

I don’t get as much reading done these days as I used to. Andeven though I love to read, I don’t mind the change in lifestyle.  Magnesium Citrate has come between me and my reading. Along with Aloe Vera, it came into my life through a colon therapist a while back, when my innards were in crisis. Now I wish we’d known each other a long time ago. But if you’re still keeping a small library in your bathroom, maybe I can help you move on to better places for reading. MagnesiumCitrateWebProPillS

A History of Colon Abuse

My story goes back fifty years to Mama’s kitchen, where my digestive system was assaulted by regular courses of white flour cakes and cookies after lunch and supper. To help the inevitable problem that resulted, Mama kept books beside the potty. It took so long for my tummy to do its things, I think I learned to read there.

In those early days, my only “supplement” was penicillin for chronic ear infections and later, long stretches of tetracycline for teenage skin. These, plus cookies and Fritos, continued to assure me of throne room study time. Then, laxatives and fiver supplements got me semi-comfortably through late night trips to Dunkin Donuts and vending machines during college.

Finally, in our early homeschooling days, the children and I began baking golden loaves of fresh-ground, whole wheat bread. That reduced my time in the reading room but we didn’t yet know about pre-soaking or fermenting grains for better digestibility. The benefits backfired after awhile, giving me gas and bloating.

A visit to a naturopath shifted me into my “raw phase.” Along with 50-pound bags of carrots for juicing, I bought organic coffee-but not to drink. Much to my coffee-loving husband’s dismay, I used it for enemas! But at last my mid-section stayed flat and comfy.

The naturopath taught me the importance of keeping my bowels clean. Removing stagnant waste material and hardened, impacted toxic residue rejuvenates the ummue tissues in the intestines so beneficial bacteria can take hold.

Love Thine Enemas

Enemas have been used as medicine for centuries but went out of bogue with the invention of easy-to-swallow laxatives. Now, alternative health providers are re-popularizing them as a treatment for headaches, backaches, fatigue, bad breath, body odor, irritability, confusion, skin problems, abdominal gas, bloating, diarrhea*, sciatic pain—oh, and constipation-all related to toxic build up in the colon.

If you don’t have a few easy moments in the bathroom at least once-and preferably two or three times-a day (after meals), your colon may benefit from a good washing. Enema kits are sold for $10 to $300 in drugstores and online, where you can find all sorts of “how to” information. Avoid the boxed, ready-to-go enemas, as they contain salts, which trigger elimination by irritating your bowels rather than stimulating their natural action.

A few months after starting regular enemas, I became pregnant with our eighth child. Since I had previously experienced the flashing colorful auras of migraines during early months of pregnancy, the naturopath suggested I do an enema at the onset of symptoms. He theorized that migraines are a sign of the body having trouble detoxing, and his idea worked for me-the symptoms stopped immediately!

Once the bowels have been cleansed with an enema using either coffee or simply warm water, periodically repopulate the bowel with good bacteria with a retention enea. Dissolve plain yogurt or about a teaspoon or two of probiotic supplement like Beeyoutiful’s Tummy Tune Up (open a couple of capsules) in warm water and hold the enema as long as posbbile to help the good bacteria settle in.

Enemas were a welcome relief to a lifelong problem for me. But because I used them as a crutch more than a tool, they started another problem that was just as bad: I became enema dependent. Too late, I learned an enema should be taken after the body has tone its thing on its own.

After years of daily enemas, they stopped working for me. I thought I was going to explode! In desparaion, I sought out a colon hydrotherapist** who told me to take magnesium, Aloe Vera, and probiotics. A few colonics and a week of supplements later, I was a new woman, on my way to better gut health. To rebuild the gut after overuse of enemas, easting well, oral probiotics like Beeyoutiful’s Tummy Tune Up, and digestive enzymes like those available from Beeyoutiful under the name Disgestive Enzyme and Yeast Assassin Lite are needed.

Supplemental Balance

I knew Aloe Vera helped lubricate the intestines and that probiotics filled them with a good bacteria, but the importance of magnesium was new to me.

About half of the magnesium in our bodies is combined with calcium and phosphorus in our bones while the other half helps cell functioning in the body tissue and organs. A crucial mineral for overall health, magnesium plays a major role in muscle and nerve function, heart rhythm, blood pressure, immune system functioning, and maintenance of blood sugar level. Good sources of dietary magnesium include dark green leafy vegetables, some legumes, nuts and seeds, whole unrefined grains, and-get this-dark chocolate, especially raw chocolate.

A deficiency in magnesium is hard to detect from a blood sample, because only one percent of our body’s magnesium supply is found in blood. However, a deficiency is likely in most of us due to depleted, processed foods and chronic stress of modern life.

When stressed, the body puts stress hormones, including magnesium and calcium team, into the bloodstream. Calcium excites nerves while magnesium calms them. Calcium makes muscles contract but magnesium is needed for muscles to relax. Calcium helps wounds clot but magnesium keeps blood flowing freely enough to prevent dangerious clots. It’s a blancing act between the two that can get of kilter easily.

Todays’ diets are low in magnesium and , what’s worse is that unhealthy guts cannot absorb it well. Plus, to prevent osteoporosis, extra calcium is added to many supplements and foods. Yet we can’t even absorb calcium properly without a balanced portion of magnesium.

So, most of us are getting inadequate magnesium plus too much calcium. This imbalance has been linked to high cholesterol, high blood pressure, and ultimately, to heart disease.

A variety of other problems also, have been linked to magnesium deficiency: emotional stress, phobic anxiety, depression, panic attacks, irritability, hyperactivity, and over-sensitivity to loud noises. As we age, we get bone spurs and bunions (calcium deposits-which magnesium helps dissolve), insomnia, Restless Leg Syndrome, and …. Constipation. Maybe the reason isn’t just that we’re “getting older,” but that we need more magnesium!

Magnesium deficiency was my problem. Within a few days of starting the supplement, I had immediate relief from wakeful nights I had thought were from my changing hormones. I also was free from the jumpy legs that wouldn’t let me relax and from irrational panic that hit me when driving over bridges.

Best of all, I finally “work”-easily and completely! No reading material or (regular) enema kits required! Magnesium relaxes muscles in the intestines, establishing a smoother rhythm of peristalsis (waves of muscle action which move the stool out of the body). It also attracts water to the colon to help soften stools.

The recommended usage per day is about 300 mg/day for women over 20 (roughly the same if lactating) and about 350mg/day if pregnant. Males 19-30 should take 400mg/day, increasing to 420mg/day after age 30.

In cases of depletion like mine, it may be necessary to take extra until things get stabilized. Your bowels will let you know what’s right. You don’t want diarrhea, which will result if you take too much. And be sure to drink a full glass of water when you take a magnesium supplement.

Bear in mind, though, that just because the label reads Magnesium on the drugstore brand, I have not found anything but magnesium oxide at chain drugstores, and that form is not especially bioavailable and will irritate your bowels. All oral magnesium supplements must be combined with another substance for expedient delivery, and Beeyoutiful’s Magnesium Citrate offers an excellent delivery system.

Magnesium supplements work best, of course, in the context of better eating. The bone broths, healthy fats, cod liver oil, and lacto-fermented, probiotic rich foods explained in the info-cookbook Nourishing Traditions should accompany your gut healing program.*NourishingTrad_1

Try some occasional cleansings from enemas plus regular Magnesium Citrate supplementation and those of you who have suffered as I used to do might begin doing more of your reading on the front porch, in bed, or on the beach!

Important: Magnesium is excreted through the kidneys. If your kidneys do not function normally, as your doctor before supplementing with magnesium.

Although diarrhea may seem like the opposite of constipation, it can be caused by a blockage, around which still-liquid feces leak uncontrollably. This condition is called encopresis. We took one of our children to a pediatric gastroenterologist repeatedly to treat this condition, but ultimately went away thanks to regular enemas allowing the colon to regain its natural tone and start working on its own.

*For serious bowel problems, a colon hydroptherapist administers colonics using 40 to 80 quarts of water—compared to only two quarts for a typical home enema. This high volume is administered in a sequence that should be done only by a trained professional.

**Notice I’m not advocating increased fiber intake. In Fiber Menace, Konstantin Monastyrsky details how high-fiber diets produce large stools which stretch the intestinal tract beyond its normal range-eventually resulting in intestinal damage-and a drastic upset of the natural bacterial flora of the gut. You can read more about this politically incorrect approach to digestive health at www.gutsense.org.

Nancy Webster is a freelance writer and homeschool mother of eight. She now does most of her nutritional and health research online in the family room instead of the bathroom library.