Tag Archives: Digest Best

9 Easy Ways to Support Liver Health

Your liver is responsible for filtering every drop of blood that comes from the digestive tract, and then it metabolizes and eliminates the toxins and chemicals that it encounters. It’s also responsible for secreting bile, an aid in the digestive process.

A sluggish liver that’s not operating optimally will affect the health of your whole body. The toxins the liver usually removes can stay in the body, causing damage and making you feel unwell. Thankfully, there are several simple things you can do that can have a positive impact on your liver!
9 Easy Ways to Support Liver Health from Beeyoutiful.com1. Eat liver-happy foods. These include garlic, leafy greens, grapefruit, green tea, and grains, along with apples and avocados. These foods are known to help support and nourish the liver, while not overburdening it.

2. When your liver needs a little love, avoid processed foods, alcohol, and foods high in sodium and sugar.

3. Stay hydrated. Drinking the right amount of liquids helps the body to flush toxins out of the liver and increase optimum health.

4. Do gentle liver-stimulating exercises. One simple exercise you can do is to sit crosslegged on the floor with your back straight. Simply turn slightly to the right and then to the left. This helps stimulate and increase blood flow to the area without putting undue strain on the body. Start with 10 repetitions, then gradually increase to 100 per day. Moderate exercise also can be beneficial as it helps to decrease insulin resistance and fatty deposits in the liver.

5. Avoid unnecessary medications. Ask your doctor which of your medications are metabolized through your liver and if there are alternatives you could use instead. Replacing some popular pain reducers with alternatives such as Arnica Homeopathics can decrease the burden on your liver.

6. Love your gut. Some studies have shown that liver health is directly impacted by gut health and poor gut flora. Using fermented foods or a daily probiotic can help to both increase and diversify the population of gut flora.

7. Sip some tea. Several herbs have historically been used to help support the liver. Dandelion, Turmeric, Peppermint, Milk Thistle, Barberry, and Rosemary are the most well known.

8. Use spices and herbs in cooking. Garlic, Turmeric, Rosemary, Oregano, and Thyme are encouraging to the liver and can be used regularly in cooking to provide ongoing support.

9. Take your liver-happy supplements. Silymarin Liver Support, Digestive Enzymes and Digest Best, Red Raspberry Leaf, and Vitamin C (Gentle C, Rosehip C, and ChewC) can all contribute to the liver’s wellbeing.

Dig deeper! Learn about choosing probioticsimproving gut health, and creating herbal tea blends and brewing tea

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How I Nearly Missed a Key to Nutrient Absorption

How I Nearly Missed a Key to Nutrient Absorption from Beeyoutiful.com

This information originally appeared in a slightly different form in our Fall 2009 catalog

Busy schedules and a desire for convenience had taken a toll on my family’s diet, but not long ago, I decided to get us back on the wagon of nutritious eating. While eating whole and healthy foods has always been my focus, we had gotten so we didn’t take time to prepare fresh, nutritious foods.

How I Nearly Missed a Key to Nutrient Absorption from Beeyoutiful.comOur family garden and the weekly Community Supported Agriculture (CSA) basket gave us a plentiful supply of delicious and healthy foods, so we had no excuse for not eating well. I knew our bodies craved better foods and noticed my own energy level had dropped considerably. I was fatigued much of the time.

I tweaked our family menus so that we once again were eating nature’s bounty. To my surprise, however, my fatigue lingered, along with occasional bouts of acid reflux. Our diets had improved, but I didn’t feel the commensurate improvement in my body.

Fortunately, about this time, a friend told me a bit about digestive enzymes, and I set out to learn more.

How the Good in Good Food is Lost

I discovered that proper nourishment involves more than just eating healthy foods. It’s possible to eat a wide variety of the best foods, use only organically-grown fare, and still be deficient in adequate nutrition.

But why is this so? The key to good health lies in both eating healthy foods and properly digesting them.

We’re born with an ample supply of enzymes to break down the food we eat just after birth: breastmilk. A broader range of enzymes to process other foods and release their nutrients develops gradually as we grow. Nutrients in our food, when properly digested, strengthen our immune systems, enhance cell growth and repair, and boost energy levels.

However, the SAD (Standard American Diet) is an enemy of digestive enzymes. Our abundance of non-living and processed foods actually destroy digestive enzymes!

Time and poor diets whittle away the supply of digestive enzymes, particularly if our diets have been low in fresh, cultured, and raw fruits and vegetables. Consequently, research shows that older people and people with chronic diseases have fewer enzymes in their saliva, urine, and tissues.

Enzymes are also destroyed by stress and environmental toxins. Once the enzymes are gone, the digestive system struggles to compensate for the loss of these essential workers. When enzymes are not plentiful and functioning, a person may experience any or all of the following: fatigue, constipation, diarrhea, bloated sensations, heartburn, acid reflux, excessive gas, and food cravings.

The Great Enzyme Comeback

The good news is that vital digestive enzymes can be restored to the body. Even if your body is depleted of its natural digestive enzymes, you can, through supplemental digestive enzymes, rebuild your body’s inventory of these necessary enzymes. Here are a few of the most helpful.

  • Betaine– A naturally-occurring enzyme in the stomach that helps break down fats and proteins.
  • Pancreatin– A mixture of amylase, protease, and lipase, this enzyme fills the gap where pancreatic secretions are deficient. It has been associated with helping food allergies, celiac disease, automimmune disease, cancer, and weight loss.
  • Papain– Derived from papaya and certain other plants, this enzyme has a mild, soothing effect on the stomach and aids in protein digestion. Papain helps digest protein thoroughly and frees amino acids for quick absorption. It works in acid, alkaline, or neutral environments and is especially valuable for the elderly or anyone who has weak digestion due to enzyme deficiencies.
  • Ox Bile Extract– Excreted by the liver and stored in the gallbladder, this important enzyme assists in digestion of fats. It also assists in metabolizing cholesterol and fat and in absorption of Vitamins K, A, D, and E.
  • Pepsin Enzymes– Pepsin is produced in the mucosal lining of the stomach and acts to degrade protein.
  • Bromelain– Found in the stems and plants of the pineapple, this enzyme is often used to aid irritable bowel syndrome, bloating, gas, and other digestive problems. It is effective in breaking down proteins and rendering their nutrition available to the body.

The Enzyme Solution

Some nutritional experts recommend that at least 70% of your diet should consist of raw, cultured, or juiced foods, all which will boost enzyme production and which also provide healthy levels of fiber, another important element of healthy digestion.

Since heat kills enzymes during cooking and pasteurization, milk products that are pasteurized have no life to aid digestion. These products are essentially cooked and dead, and end up burdening your digestive system. It is far better to use live dairy products. Those made from raw milk are best. Yogurt, for instance, contains beneficial probiotics and is simple to  make at home from raw milk.

When making the shift to a more natural diet, though, go slowly. Introduce raw foods gradually, and allow your body to adjust to the new “climate” you’re creating in your digestive system.

As I discovered, eating raw fruits and vegetables did not immediately cure my fatigue. In my case, I needed help from a supplement to restore my digestive balance and to help my body absorb nutrients in the healthy foods. This is where supplemental enzymes can be such a blessing.

I started by taking one tablet of Beeyoutiful’s Digestive Enzyme with each meal. After about a week, I was able to tolerate foods better, and the tired, sluggish feelings I had been experiencing during the day were gone! I no longer wanted a midday nap and felt energetic and stronger each day.

Beeyoutiful has expanded its line to include four different enzyme options.

  • Digestive Enzymes – Broad Spectrum digestive enzyme with Cellulase and Protease for yeast cell wall digestion.
  • Digest Best – Whether you are looking for a digestive aid to help with protein, carbohydrates or fats, Digest Best’s one pill covers them all with its special blend of non-GMO, vegetarian digestive enzymes.
  • Bromelain – An enzyme derived directly from the pineapple that is beneficial for digestion.
  • GoGoZymes – Beeyoutiful’s GoGoZymes provide a great range of digestive enzymes that are great for both kids and adults. These berry-flavored tablets are certified non-GMO and are free of artificial additives.

If you’re experiencing symptoms that may indicate an enzyme deficiency, you may benefit from a supplemental boost of digestive enzymes. I was amazed at how, in a week’s time, I had more energy and the occasional acid reflux completely disappeared. The road to better health begins with proper digestion!

For even more about the amazing process of digestion, read here and watch here.

Christy StoufferChristy Stouffer moved from the “big city” to rural middle Tennessee where she enjoys gardening, living in a small community among friends, learning about the natural things God has given us for nutrition, and homeschooling her four children with her husband. She is a pianist in her church fellowship and a valued resource of encouragement and wisdom for younger women in her life. Christy’s enthusiasm and research about nutrition and wholesome living is appreciated by all who know her.

*Article has been updated to reflect new products.

Bee Allergy Free This Spring

This article by Tal Ewing originally appeared in our Spring 2014 catalog.

When you suffer from seasonal allergies like I do, you only want one thing: relief! You want your nose to stop running, your eyes to stop itching, and your throat to stop burning. You want to be able to go outside without having to take a pill or squirt something up your nose that you know is probably not good for you in the long run.

Bee Allergy Free This Spring from Beeyoutiful.comBut how can you get to a point in your life where you can live without the pills and the sprays? For most of my life, I thought that was impossible. I remember my parents giving me spoonfuls of liquid antihistamines and taking every over-the-counter and prescription allergy medicine on the market. I took allergy shots for almost a decade. However, nothing seemed to work long term, and the more medicine I took, the worse my allergies seemed to get.

When I first met Steve and Stephanie Tallent, they pretty much knew just one thing about me: Tal has bad seasonal allergies. I’m sure that my wife (the beautiful, wonderful Mary Ewing) had told them stories of my sneezing, hacking, and doctors visits, and that I was the perfect person to test a new elderberry product for them.

So, on our first meeting they came bearing a gift of a bottle of what eventually became Berry Well. It was that gift that helped lead me to finding a few natural solutions that have helped me achieve freedom from the pills and sprays. In fact, since that first meeting I have been able to stop all of my allergy medications and find true freedom from my allergies. Here’s how I did it and how you can, too!

Watch what you eat.

This is the part that most of us hate to hear, but it is vital. When I finally realized that allergies are all about inflammation, I started to look for those things in my diet that lowered my body’s natural immunity and caused it to overproduce histamines. I grew up eating the Standard American Diet (SAD). We did not know better, so by the time I met Mary, my diet consisted primarily of peanut butter and jelly, coke, and ramen noodles. (Hey, what’s a bachelor on a tight budget going to do?!) But I was also on antibiotics monthly because of it.

As we began to clean up our diets, we not only focused on eliminating things such as sugar, processed foods, and additives, but we made sure to also replace nutrients that had been missing. The body can only repair itself if given the correct building blocks, so ensuring adequate intake of healthy fats, proteins, and carbohydrates, as well as nutrient-dense fresh fruit and vegetables, give the body the proper base for health. Eliminating the non-foods or foods that trigger inflammation in the body decreases the likelihood of over-producing histamines.

Take the essentials.

Be sure that you are getting the essential vitamins you need to build a healthy immune system. I finally realized that my allergies were a symptom of my body’s inability to regulate itself. I started listening to my wife, who encouraged me to take a probiotic, since a significant portion of immunity is regulated by the gut. I began with Tummy Tuneup, alternating with Gut Guardian. I also take Digest Best with my meals; Mary tells me this is because enzymes support digestion which in turn decreases the inflammation caused by poorly digested foods.

My daily regimen also includes SuperDadCod Liver Oil and B-Better to support and fill in the gaps in my diet.I added these to my daily doses of Berry Well, and I began to see a significant decrease in the time I spent dealing with my allergy episodes. This was the basis for my healing regimen, but there are several things that I also use, either when I know I am prone to more symptoms or when I am actually experiencing them.

First, I will add Vitamin D3. I usually consume it in two forms, as D3 itself and also in Cod Liver Oil where it is naturally paired with Vitamin A for an added punch. Vitamin D is a natural anti-inflammatory and also works to boost the immune system. Decreasing the levels of inflammation helped to decrease my allergic responses as well. The added benefit of fewer infections also helped keep me out of the doctors office! Although the spring allows for extra sunlight, I would often have to avoid time out of doors due to higher allergens. But as I took my D3, I was able to spend more time out of doors and naturally get my sunlight as well.

Then there’s a miracle substance called Colostrum Transfer Factor. Colostrum’s active components not only boost the immune system and help make it difficult for bacteria to attach to the mucous membranes, but they also regulate the immune response. This prevents over-production of some of the lymphocytes and T-cells that cause the allergic responses. So taking Colostrum can keep you from getting sick, and makes sure that allergies are not running wild at the same time.

Optimally, we would all have access to raw honey, and pollen too. These help give small exposures to local allergens and gradually decrease the body’s reactions to them. Finding a local beekeeper that has healthy bees and then using a teaspoon of their honey every day can help decrease your allergies. If you do not have access to good quality raw honey, Bee Strong is a great alternative!

When I start to feel like I am getting an allergy attack or a cold, I take an extra dose of Berry Well accompanied by a dose of D3 and Vitamin C. This helps my body boost its ability to handle the additional stress of illness.

Calm your allergies with essential oils.

This was the last step I took, but it has been one of the most beneficial in helping me find true allergy relief. If you suffer from allergies, you realize that you cannot always control your environment. Trees are going to pollinate, flowers are going to bloom, and the house is going to need dusting. There is something that you can do, though, to help neutralize those threats to your body: fight them with essential oils. I use a combination of Eucalyptus, Frankincense, and Peppermint essential oils to calm my body when my allergies begin to flare.

During allergy season, we run the diffuser with a base of Eucalyptus almost round the clock (or use Spearmint instead for a child-friendly option). We add to it either FrankincensePeppermint, or Rosemary, just depending on our mood that day! Frankincense and Peppermint both help tremendously when we feel short of breath or stuffy, and Rosemary has been very good for hay fever symptoms. (This bundle includes some of Beeyoutiful’s most popular essential oils for allergies, and there’s even a kid-friendly version.)

There have been times when my allergies have led to slight asthmatic symptoms as well. I used to carry an inhaler, and although I still own one for rescue purposes, I have rarely had to use it because I prophylactically use oils! We keep a small vial of pre-mixed oils that I rub on my chest twice a day when allergies are at their peak.

Allergy Chest Rub for Adults from Beeyoutiful.comAllergy Chest Rub for Adults

3 tsp Almond Oil
10 drops Frankincense Essential Oil
5 drops Peppermint Essential Oil
Always make sure to check for sensitivity when applying essential oils to the skin. This blend can be rubbed on the chest and neck as needed to prevent breathing difficulties or help open up the respiratory passages.

Rubbing the feet with diluted essential oils such as Peppermint, Thyme, Rosemary, or Frankincense can also help aid in relief. This can be done prior to bed or after a warm shower.

Sometimes, when all else fails and my allergies are still bothering me, it is time to reach for extra tools. While I still increase my supplements like Berry Well when allergies strike, sometimes I just want to breathe and open up my nasal passages quickly.

Enter the neti pot or similar nasal flushing device! I include sea salt and xylitol in my mix to help soothe my nasal passages. The salt helps to mimic the isotonic fluids present in the nasal passages and decreases irritation. Xylitol helps to eliminate germs and other toxins found in the nasal passages and makes it hostile for them to try to reestablish their reign. This can be used as needed throughout the day. Discard any leftover liquid at the end of each day, unless you add a few drops of Grapefruit Seed Extract to preserve the liquid.

Nasal Wash for Allergy Season from Beeyoutiful.com

Nasal Wash

1/3 tsp Sea Salt
1 tsp Xylitol
1 cup warm distilled water
4 drops Grapefruit Seed Extract (optional)

Mix well and use nasal washing device to administer as needed.

While I still might have to wear that paper mask when I cut the grass, by watching my diet, supplementing vital nutrients, and using essential oils, I’ve found that my body is healthier and better equipped to handle the allergens that come my way. That’s been the key to achieving lasting allergy relief.

Tal Ewing manages shipping and inventory for Beeyoutiful. He is married to our own Mary Ewing, and is the busy father of their five adorable children. He enjoys sports, outdoor activities, working in ministry opportunities as well as studying theology. He and Mary hope to soon have acreage where they can expand their backyard chickens into a small hobby farm!