Tag Archives: Colostrum Transfer Factor

Bee Allergy Free This Spring

This article by Tal Ewing originally appeared in our Spring 2014 catalog.

When you suffer from seasonal allergies like I do, you only want one thing: relief! You want your nose to stop running, your eyes to stop itching, and your throat to stop burning. You want to be able to go outside without having to take a pill or squirt something up your nose that you know is probably not good for you in the long run.

Bee Allergy Free This Spring from Beeyoutiful.comBut how can you get to a point in your life where you can live without the pills and the sprays? For most of my life, I thought that was impossible. I remember my parents giving me spoonfuls of liquid antihistamines and taking every over-the-counter and prescription allergy medicine on the market. I took allergy shots for almost a decade. However, nothing seemed to work long term, and the more medicine I took, the worse my allergies seemed to get.

When I first met Steve and Stephanie Tallent, they pretty much knew just one thing about me: Tal has bad seasonal allergies. I’m sure that my wife (the beautiful, wonderful Mary Ewing) had told them stories of my sneezing, hacking, and doctors visits, and that I was the perfect person to test a new elderberry product for them.

So, on our first meeting they came bearing a gift of a bottle of what eventually became Berry Well. It was that gift that helped lead me to finding a few natural solutions that have helped me achieve freedom from the pills and sprays. In fact, since that first meeting I have been able to stop all of my allergy medications and find true freedom from my allergies. Here’s how I did it and how you can, too!

Watch what you eat.

This is the part that most of us hate to hear, but it is vital. When I finally realized that allergies are all about inflammation, I started to look for those things in my diet that lowered my body’s natural immunity and caused it to overproduce histamines. I grew up eating the Standard American Diet (SAD). We did not know better, so by the time I met Mary, my diet consisted primarily of peanut butter and jelly, coke, and ramen noodles. (Hey, what’s a bachelor on a tight budget going to do?!) But I was also on antibiotics monthly because of it.

As we began to clean up our diets, we not only focused on eliminating things such as sugar, processed foods, and additives, but we made sure to also replace nutrients that had been missing. The body can only repair itself if given the correct building blocks, so ensuring adequate intake of healthy fats, proteins, and carbohydrates, as well as nutrient-dense fresh fruit and vegetables, give the body the proper base for health. Eliminating the non-foods or foods that trigger inflammation in the body decreases the likelihood of over-producing histamines.

Take the essentials.

Be sure that you are getting the essential vitamins you need to build a healthy immune system. I finally realized that my allergies were a symptom of my body’s inability to regulate itself. I started listening to my wife, who encouraged me to take a probiotic, since a significant portion of immunity is regulated by the gut. I began with Tummy Tuneup, alternating with Gut Guardian. I also take Digest Best with my meals; Mary tells me this is because enzymes support digestion which in turn decreases the inflammation caused by poorly digested foods.

My daily regimen also includes SuperDadCod Liver Oil and B-Better to support and fill in the gaps in my diet.I added these to my daily doses of Berry Well, and I began to see a significant decrease in the time I spent dealing with my allergy episodes. This was the basis for my healing regimen, but there are several things that I also use, either when I know I am prone to more symptoms or when I am actually experiencing them.

First, I will add Vitamin D3. I usually consume it in two forms, as D3 itself and also in Cod Liver Oil where it is naturally paired with Vitamin A for an added punch. Vitamin D is a natural anti-inflammatory and also works to boost the immune system. Decreasing the levels of inflammation helped to decrease my allergic responses as well. The added benefit of fewer infections also helped keep me out of the doctors office! Although the spring allows for extra sunlight, I would often have to avoid time out of doors due to higher allergens. But as I took my D3, I was able to spend more time out of doors and naturally get my sunlight as well.

Then there’s a miracle substance called Colostrum Transfer Factor. Colostrum’s active components not only boost the immune system and help make it difficult for bacteria to attach to the mucous membranes, but they also regulate the immune response. This prevents over-production of some of the lymphocytes and T-cells that cause the allergic responses. So taking Colostrum can keep you from getting sick, and makes sure that allergies are not running wild at the same time.

Optimally, we would all have access to raw honey, and pollen too. These help give small exposures to local allergens and gradually decrease the body’s reactions to them. Finding a local beekeeper that has healthy bees and then using a teaspoon of their honey every day can help decrease your allergies. If you do not have access to good quality raw honey, Bee Strong is a great alternative!

When I start to feel like I am getting an allergy attack or a cold, I take an extra dose of Berry Well accompanied by a dose of D3 and Vitamin C. This helps my body boost its ability to handle the additional stress of illness.

Calm your allergies with essential oils.

This was the last step I took, but it has been one of the most beneficial in helping me find true allergy relief. If you suffer from allergies, you realize that you cannot always control your environment. Trees are going to pollinate, flowers are going to bloom, and the house is going to need dusting. There is something that you can do, though, to help neutralize those threats to your body: fight them with essential oils. I use a combination of Eucalyptus, Frankincense, and Peppermint essential oils to calm my body when my allergies begin to flare.

During allergy season, we run the diffuser with a base of Eucalyptus almost round the clock (or use Spearmint instead for a child-friendly option). We add to it either FrankincensePeppermint, or Rosemary, just depending on our mood that day! Frankincense and Peppermint both help tremendously when we feel short of breath or stuffy, and Rosemary has been very good for hay fever symptoms. (This bundle includes some of Beeyoutiful’s most popular essential oils for allergies, and there’s even a kid-friendly version.)

There have been times when my allergies have led to slight asthmatic symptoms as well. I used to carry an inhaler, and although I still own one for rescue purposes, I have rarely had to use it because I prophylactically use oils! We keep a small vial of pre-mixed oils that I rub on my chest twice a day when allergies are at their peak.

Allergy Chest Rub for Adults from Beeyoutiful.comAllergy Chest Rub for Adults

3 tsp Almond Oil
10 drops Frankincense Essential Oil
5 drops Peppermint Essential Oil
Always make sure to check for sensitivity when applying essential oils to the skin. This blend can be rubbed on the chest and neck as needed to prevent breathing difficulties or help open up the respiratory passages.

Rubbing the feet with diluted essential oils such as Peppermint, Thyme, Rosemary, or Frankincense can also help aid in relief. This can be done prior to bed or after a warm shower.

Sometimes, when all else fails and my allergies are still bothering me, it is time to reach for extra tools. While I still increase my supplements like Berry Well when allergies strike, sometimes I just want to breathe and open up my nasal passages quickly.

Enter the neti pot or similar nasal flushing device! I include sea salt and xylitol in my mix to help soothe my nasal passages. The salt helps to mimic the isotonic fluids present in the nasal passages and decreases irritation. Xylitol helps to eliminate germs and other toxins found in the nasal passages and makes it hostile for them to try to reestablish their reign. This can be used as needed throughout the day. Discard any leftover liquid at the end of each day, unless you add a few drops of Grapefruit Seed Extract to preserve the liquid.

Nasal Wash for Allergy Season from Beeyoutiful.com

Nasal Wash

1/3 tsp Sea Salt
1 tsp Xylitol
1 cup warm distilled water
4 drops Grapefruit Seed Extract (optional)

Mix well and use nasal washing device to administer as needed.

While I still might have to wear that paper mask when I cut the grass, by watching my diet, supplementing vital nutrients, and using essential oils, I’ve found that my body is healthier and better equipped to handle the allergens that come my way. That’s been the key to achieving lasting allergy relief.

Tal Ewing manages shipping and inventory for Beeyoutiful. He is married to our own Mary Ewing, and is the busy father of their five adorable children. He enjoys sports, outdoor activities, working in ministry opportunities as well as studying theology. He and Mary hope to soon have acreage where they can expand their backyard chickens into a small hobby farm!

BONUS POST: 10 Simple Immune-Boosting Strategies Anyone Can Use

Bonus Post: 10 Simple Immune-Boosting Strategies Anyone Can Use

You knew we’d come through with more than we promised, didn’t you? Here’s a BONUS POST in our Five Days of Immunity Boosters. Let us know which of the strategies discussed this week is your favorite!

The key to staying strong is a healthy immune system. These ten suggestions are the protocols that many of us at Beeyoutiful use to guard our own families against viruses, colds, and flu. We are not doctors and thus cannot diagnose or prescribe for your specific health situation. If at anytime you or a loved one becomes ill, please seek appropriate medical attention. Bonus Post: 10 Simple Immune-Boosting Strategies Anyone Can Use 1. Eat plenty of cruciferous vegetables. We’re talking about 5-7 servings per day. Consider serving things like cole slaw (especially if you can sneak in a little probiotic-rich yogurt and honey), steamed cabbage, and sautéed onions and brussels sprouts. Adding garlic or fresh herbs to these dishes will not only enhance the flavors, but will also add a small antiviral boost. Cruciferous veggies contain glucosinolates which directly stimulate the thymus. Your thymus is the control center for your immune system, so supporting and nourishing the thymus is very important for maintaining a healthy stasis.

2. Supplement with thymus and immune system-supporting nutrients. The following are some favorites used by our Beeyoutiful families. We tend to pick and choose between all of these options and rotate among them based on individual needs and specific immune system vulnerabilities.

  • Berry Well Syrups: Supports and nourishes the thymus gland and helps support the immune system in specific ways that makes it particularly beneficial in protecting against viruses. In addition, the elderberry provides terrific symptom relief by decreasing congestion.
  • Immune Boosting Supplements (Bee Immune, Ultra Immune and Colostrum Transfer Factor): You can take these in conjunction with each other, but we rotate them on and off while doing illness prevention protocols. Since up to 80% of our immune system resides in the extensive intestinal tract we refer to as the gut, also using high-quality probiotic support makes sense. We rotate between Tummy Tuneup and Ultimate Defense.
  • Key Nutrients: Make sure you are taking in or supplementing with Zinc, Selenium, Potassium, and Calcium and Magnesium.

3.  Vitamin D3 and Omega 3: There was a reason our grandmothers reached for the Cod Liver Oil bottle with each sniffle! It works to specifically support the parts of the immune system that effectively fight off viruses, and it’s also beneficial in reducing inflammation. You can either take these separately, or combined in Cod Liver Oil. Cook your foods with coconut oil and eat a diet rich in safe, wild-caught fish as well.

4.  Vitamin C: We have seen significant benefits from Vitamin C with lung-related ailments; eating your Vitamin C-rich vegetables or supplementing will help decrease mucus and increase lung health. Rosehip C is specifically good because it also directly supports the thymus gland to operate optimally.

5. Bone Broth: Keep those bones a-simmering! Add in a few herbs such as Rosemary, Thyme, Sage and Garlic. Don’t forget the veggies too! This is a great way to get key vitamins and minerals. Some of our little ones really enjoy sipping warm cups of nicely flavored bone broth. For some of the others we hide it as a base in soups, rice and noodles.

6. Bottoms Up: Take in fresh juices regularly. Here’s a favorite recipe. raw juice immune booster recipe from Beeyoutiful.com 7. Get some clean air! Enjoy some fresh sunshine and a few minutes of daily exercise. Using a personal rebounder is a great way to stimulate the lymphatic system which operates as the central highway system for the body’s immune system. It’s vitally important to keep it cleared out and working optimally in order to maintain healthy immune support. Bonus: rebounding also gets your exercise in at the same time!

8. Detox Baths: At least once a week, take a bath using a detoxifying agent (such as Eucalyptus Bath Salts, Epsom Salts, or Baking Soda).

9. Chest Poultices: These can be used weekly even when healthy, or as needed after being sick. Garlic, Lobelia, Chamomile, or Mullein are all great choices for chest poultices. Click here to see Steph’s 8-minute tutorial video on how to do a garlic poultice.

10. Diffuse those oils! Bandito Blend, Thyme, Rosemary, Eucalyptus, and Tea Tree Oil are our top choices. These can also be diluted and massaged onto feet where there are a lot of nerve receptors and thus are ideal for facilitating rapid absorption into the bloodstream. (Please note that some essential oil experts recommend not diffusing or using some of these essential oils around or on very young children. We encourage individuals to do their own research and do due diligence in sensitivity testing before using any essential oils on young children or while pregnant and nursing.)

Remember, we’re not doctors and thus cannot diagnose or prescribe for your specific health situation, but we hope some of these tips will help keep you and your family strong and healthy through the winter. If at anytime you or a loved one becomes ill, please seek appropriate medical attention.