Tag Archives: coconut

Foodie Friday: Kid-Approved Frozen Treats (Four Wholesome Summer Popsicle Recipes!)

#FoodieFriday- Kid-Approved Frozen Treats (Four Wholesome Summer Popsicle Recipes!)

It is almost officially summer in these beautiful rolling hills of Tennessee, and it is hot and humid. Pretty much all my kids and I want to do is eat popsicles and sit in the pool!

#FoodieFriday- Kid-Approved Frozen Treats (Four Wholesome Summer Popsicle Recipes!)As a family, we avoid food dyes, artificial flavorings and sweeteners, and other potentially toxic food additives. If you have checked the ingredient lists of most frozen treats these days, you’ll discover that you almost cannot avoid extra chemicals.

Instead of purchasing additive-laden frozen treats, we started making our own. It’s very easy, I have direct control over the quality of ingredients, and I have the added benefit of tailoring them to meet our specific nutritional needs.

Here are a few of the yummy and refreshing popsicle recipes that we love; try them for yourself and let us know which is your favorite!

Strawberry Lemonade Popsicles
(Makes one tray of 6 popsicles)

8 ounces of strong Lemon Balm Tea, brewed and cooled
1/4 cup fresh or frozen strawberries
Juice of 1 lemon
Drops of Liquid Stevia to taste

Blend all ingredients together and pour into mold. Freeze for at least 6-8 hours until firm.

Watermelon Mint Popsicles
(Makes 6-10 Popsicles)

2 Tbs Fresh Peppermint Leaves, steeped in 1/4 cup freshly boiled water and then cooled
3 cups Watermelon
Juice of 1 Lime
3 Tbs Honey
Optional: add a handful of blueberries and additional fresh mint leaves

Blend together and then pour into popsicle molds. Freeze until solid and enjoy.

#FoodieFriday- Chocolate Coconut Popsicle RecipeRaspberry Peach Pops
(Makes 12 popsicles)

1/2 cup Raspberries
1 cup Peaches
8 ounces Red Raspberry Leaf Tea, brewed and cooled
Optional: sweeten with honey or stevia if desired.

Blend together, pour into molds. Freeze until solid, and enjoy.

Chocolate Coconut Pops
(Makes 6 popsicles)

1/2 can (about a cup) of Full-fat Coconut Milk
3 Tbs Raw Cacao
3 Tbs Maple Syrup (adjust to taste)
2 tsp Shredded Coconut
1 tsp Vanilla
1 tsp of Grassfed Gelatin Powder
Optional: add mini chocolate chips into the mix for a bit more fun!

Mix gelatin powder into a small amount of warm water and let dissolve. Then mix all ingredients together and pour into molds. Freeze until solid. Enjoy!

Foodie Friday: Spiced Maple-Vanilla Granola Recipe

#FoodieFriday: Spiced Maple-Vanilla Granola Recipe from Beeyoutiful.com

I’ve made many batches of this recipe as gifts, and every single time I’ve been asked later for “more of that wonderful granola”! The blend of spices (especially the “secret ingredient” of cardamom) combined with vanilla is what I think makes it special, but feel free to adjust the seasoning to suit your own tastebuds.#FoodieFriday: Spiced Maple-Vanilla Granola Recipe from Beeyoutiful.com

Tips

Use parchment paper or silicone baking mats on the baking sheet, or expect to scrub hard when the syrup adheres nearly permanently to the metal surface. (I learned this the hard way.)

Use sunflower seeds to make a nut-free version that’s a bit more accessible to those with food sensitivities.

Spiced Vanilla Granola

4 cups organic rolled oats

1 cup chopped raw almonds, pecans, or walnuts

½ cup organic raw unsweetened shredded coconut 

¼ cup freshly ground flax seeds

¼ tsp salt

½ tsp cinnamon

¼ tsp nutmeg

¼ tsp cardamom

¼ tsp coriander

¾ cup Sucanat or Rapadura

⅓ cup coconut oil

¼ cup maple syrup or honey

1 Tbsp vanilla extract

#FoodieFriday: Spiced Maple-Vanilla Granola Recipe from Beeyoutiful.comPreheat oven to 300°F. Cover a rimmed shallow baking pan with parchment paper. In a large bowl, mix all dry ingredients.

In saucepan, combine oil, sugar, and syrup or honey. Bring up to simmer over medium heat. Remove from heat and stir in vanilla. #FoodieFriday: Spiced Maple-Vanilla Granola Recipe from Beeyoutiful.com

Pour hot liquid over oat mixture, stirring quickly to mix well.

#FoodieFriday: Spiced Maple-Vanilla Granola Recipe from Beeyoutiful.comSpread mixture onto baking sheet. Bake at 300°F, stirring every ten minutes until golden brown (about 30 minutes). Cool completely and store in air-tight container.

Makes about 6 cups. Recipe can be doubled or tripled to fill more than one baking sheet.

 

Foodie Friday: Strawberry Oat Bars (Recipe)

#FoodieFriday- Strawberry Oat Bars Recipe from Beeyoutiful.com

Strawberry season is in full swing, and that means it’s time for fruit-laden baked goods to grace our tables. Make this recipe for Strawberry Oat Bars and see if you agree! If you’re feeling adventuresome, try substituting a different fresh berry or fruit and let us know how it comes out. #FoodieFriday- Strawberry Oat Bars Recipe from Beeyoutiful.com

Strawberry Oat Bars

Crust and topping:

Filling:

Preheat oven to 325 degrees. Line an 8×8 pan with aluminum foil for easy cleanup.

To make the strawberry filling, combine the strawberries, maple syrup, and rapadura sugar in a small saucepan over medium heat. Bring to a boil, stirring occasionally.#FoodieFriday: Strawberry Oat Bars recipe from Beeyoutiful.com

In a separate bowl, whisk the arrowroot and water together until the mixture resembles milk and pour into the hot strawberry mixture.

If you want your filling to be on the thick side, continue to simmer for about a minute (but no longer, or it will break down the arrowroot and actually make the mixture thinner). Remove from heat.

In a separate bowl, mix together the flour, oatscoconut, salt, almondsrapadura sugar, and cinnamon.

Pour in the melted butter and stir until well combined. Press 1/2 of the oat mixture into the bottom of the 8×8 pan. Spread the strawberry filling on top. Take the remaining oat mixture and crumble it on top of the strawberry filling.

Bake for 25-30 minutes until the topping is golden brown. Let cool completely before cutting into squares.

Foodie Friday: Sweet Treat Snack Ball Recipes

Just in time for your weekend, here are two nutrient-dense sweet treats loaded with healthy fats to fuel your body and mind! These two healthy snack recipes are a hit with kids and adults alike, and easy to make as a quick dessert for drop-in guests.

If you choose allergen-free chocolate chips, the Almond Snack Balls can be gluten free and grain free, appropriate for paleo diets.

Foodie Friday: Sweet Treat Almond Snack Ball Recipes from Beeyoutiful.com

Almond Snack Balls

1½ cups almond butter
½ cup Organic Raw Cacao Powder
¼ cup raw honey or maple syrup
½ cup chocolate chips
¼ tsp sea salt
½ cup Organic Raw Unsweetened Shredded Coconut

Mix together first 5 ingredients. Use a spoon or small scoop to mold mixture into small balls. Roll balls in shredded coconut, then chill to set. Store in airtight container. Makes about 24 balls.

Foodie Friday: Sweet Treat Coconut Snack Ball Recipes from Beeyoutiful.com


Coconut Snack Balls

½ cup Organic Raw Cacao Powder
1½ cups Organic Raw Unsweetened Shredded Coconut
1½ cups Organic Rolled Oats
¾ cup coconut oil (use solid unmelted oil at room temperature)
½ to ¾ cup raw honey or maple syrup, to desired sweetness

Combine dry ingredients and mix well. Add coconut oil and honey, and stir to combine. Use a spoon or small scoop to mold into small balls. Place in a dish and freeze for minimum 30 minutes. These are best when kept chilled.Store in airtight container. Makes about 24 balls.

Your friends are certain to ask you for these recipes, so be sure to pin them for easy access later!

 

A Small Miracle- Summer 2007 Catalog

by Maranatha Owens

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I have a good friend who has five kids, the youngest of which is still a baby. One day I left a small sample of Miracle Salve balanced precariously on her doorknob since nobody answered when I knocked. (It didn’t have it’s name at that time and was simply known as propolis salve.) I had pretty much forgotten all about it until I ran into her two months later. “It’s a miracle!” she exclaimed. “Uhhh…. What’s a miracle?” I was clueless until she told me the story. It went something like this:

One summer day she had her baby in the backpack and was walking in her backyard. Her twelve-year-old son who was a few steps in front of her pulled back the metal clothesline to duck under it, not thinking that mama and baby were behind him. He let go of the line which immediately flew back and struck the six-month-old across the cheek. It lacerated the skin which instantly grew inflamed and bright red, swelling before their eyes. There was a thick welt in the shape of the clothesline and bruises were forming rapidly. Mama didn’t know what to do and was in quite a panic (so was the screaming baby). She then thought of the little salve container that I had left without much explanation as to its usage. She packed the green goo generously on the little one’s cheek not thinking it could possibly help this horrible sight. But as she watched the wound over the next day, the healing power of the salve became more evident. The bruising disappeared. The inflammation subsided. The clothesline mark was still there, but faint. Healing was well underway-with no sign of infection. She related to me her awe that the bruising seemed to just disappear. It was a small miracle.

Another friend of mine who has two older sons is one of my very best product testers. She is the one person I can trust to try my products on every imaginable ailment-even problems that I wouldn’t have suggested using the product for. Even so, she discovers new practical uses for various herbal concoctions all the time. She says that Miracle Salve works great on chigger bites, mosquito bites, kitchen burns, rashes (although not those that are a side-effect of prescription drugs) and certain face blemishes, but not acne.

From my own experience with my four children, I can say that I’ve observed it to work great on scrapes, bruises, burns, sliver sites (sometimes they get little embedded slivers which they don’t want removed with a needle), dry wind-chapped skin and lips, diaper rash, and mosquito bites. My two-month-old had a horrible face rash that I think might have been yeast related, which seemed like it would never go away. Yeast can’t thrive without moisture, so I experimented by lightly coating her face with Miracle Salve. Now I can’t prove that she had a yeast infection, but after applying the salve for two days, the rash went away and did not return. It is my theory that the oil and beeswax formed a vapor barrier which starved the “yeasties”, while the propolis inhibited infection from spreading. The comfrey and plantain nourished the skin and sped healing–as they are both famous for doing.

Miracle Salve is excellent for hemorrhoids because of plantain’s cooling action. It has also been observed to reduce scarring after extreme staph. infection (applied daily for approx. 2 months) and after skin cancer surgery (applied daily for 3 months).

The beauty of this product is that you will probably find new uses for this salve that I’ve never even thought of. Does Miracle Salve really work miracles? You’ll have to see for yourself.

 

A note of caution: Although I have never heard of any adverse reactions to this product, it is always wise to test any product on a small patch of skin before going hog wild. This will let you know if you have any sort of allergic reaction to any of the ingredients.

 

So how does Miracle Salve work?

There is so much to know about the incredible ingredients in its formulation, but a brief explanation will have to suffice. Read more about any of these ingredients at the library or online-the sheer volume of beneficial properties is staggering.

 

Extra virgin olive oil: If you’ve done your research on olive oils, you know that unless it says “extra virgin” it has been chemically extracted. Light, dark green, the word “pure,” these all mean nothing-only the words “extra virgin.”

Coconut oil: Is known for its skin-softening qualities. Coconut oil strengthens connective tissue, reduces free radical production, and contains high levels of special fatty acids that boost the immune system.

Beeswax: Our beeswax is bright yellow, sweet smelling, and collected by local beekeepers. It is the natural alternative to all petroleum-based waxes which have numerous toxic elements known to be harmful to humans.

Certified organically grown comfrey root: This herb has a long, rich history and is also known as “bone-knit,” as it well should be. Comfrey speeds healing to skin abrasions as well as bruises, bone breaks and fractures. The leaves can be used to make poultices. My knee was once hit by a heavy weight. It turned every shade of green, yellow, purple and blue you could imagine. I pounded fresh comfrey leaves until they were damp and packed them around my knee, securing them with an elastic bandage. Within a day, the knee hardly hurt and had no bruising…a truly amazing herb.

Certified organically grown plantain leaf: Plantain spells relief. My four children will agree. All but the newborn can identify it wherever we go, and they have many times served their brother or sister who was stung by a bee or wasp by running to the nearest plantain plant, ripping a leaf off, chewing it up, and smacking it onto the sting. It usually only takes a minute to feel the relief that plantain brings. Plantain is an astringent and works by drawing out infection, venom, or sting from burns. It also works wonders on diaper rash. You can even apply the masticated leaves directly to baby’s bottom for relief you will be sure to notice!

Calendula: Gentle, healing and emollient, calendula is wonderful for rashes, skin inflammation, and dry, sensitive skin.

Propolis: Also known as bee glue, propolis has strong antibiotic, antioxidant, and antiviral properties. It promotes wound healing, fights bacteria, and is useful on various skin infections.

Lavender essential oil: Lavender is known as the Swiss Army knife of the herbs. Few match its abilities. It is an antiseptic, antibacterial, antispasmodic, sedative, diuretic, and calmative. It is very useful in treating minor burns.

Rosemary essential oil: We have included rosemary in this formula because of its power as a natural preservative and for its pain relieving qualities.

 

Beeyoutiful Products Mentioned in This Article

Miracle Skin Salve