Tag Archives: cayenne

Seven Ways to Prepare Now for Low Stress and Budget-Friendly Holiday Gifting

seven ways to prepare now for low stress and budget-friendly holiday gifting from Beeyoutiful.com

I know, I know, I KNOW. There’s a special kind of frustration and pressure that mounts when you walk into a store in October (probably still wearing short sleeves!) only to see Christmas decorations up already.

Goodness, let me have my fall, people! I’m not even getting to wear my boots yet!

But what I do appreciate are all the great ideas for holiday gifts that are creeping into my Pinterest feed, and the fun craft ideas that float across Facebook. And given that I have almost already filled my entire schedule for the next 12 weeks, I am glad to be reminded that if I want to make a few thoughtful gifts, it might be time to plan on it now.

So while we’re not ready to turn on the Christmas tunes at Beeyoutiful headquarters and throw any tinsel just yet, we are going to give you a head start with our list of seven Christmas gifts you might want to make or purchase before the holiday rush this year.
seven ways to prepare now for low stress and budget-friendly holiday gifting from Beeyoutiful.com

1. Cinnamon Ornaments

They’re not edible, but these cookie imposters smell divine and are great as teacher gifts or for Grandma.

1 cup Applesauce
1 1/2 cup Ground Cinnamon
*You can also add small amounts of glitter to your dough to add extra glitz to your ornaments!

Mix until thoroughly incorporated. Place dough on a sheet of cinnamon-dusted waxed paper; place a second sheet on top of the dough. Roll to 1/4 inch thickness, and then peel off the top paper. Use your favorite cookie or biscuit cutters to cut dough into shapes.

Using a thin spatula, place dough shapes on a parchment paper-lined cookie sheet. Using a ice pick or skewer, poke a hole on the top part of each ornament to later insert the ribbon.  Bake in a preheated oven at 200* until solid (up to 2 hours).

Once cooled, insert ribbon or decorative string and tie in a hanging loop. Hang on your Christmas tree or anywhere you’d like to spread the scent of Cinnamon.

2. Herbal Sugar Scrub

This is a great gift for those on your list who enjoy a bit of pampering.
1 cup Sugar
1/2 cup Sweet Almond Oil
1/8 cup Raw Honey
1/8 cup crushed Hibiscus petals
30 drops of Peppermint Essential Oil (Or substitute another favorite oil)

Mix together until thoroughly incorporated and then store in a tightly capped glass jar. Place in tins or decorative glass jars for a beautiful gift. Use a chalk board tag and a liquid chalk pen for an added cute touch on the label.

3. Herb and Spice Blends

Buy your herbs and spices in bulk and create some of your own blends, then give them as gifts to your favorite cooks! Several popular spice blends are Cajun, Italian, Herbs de Provence, Ranch, and Cinnamon Sugar. Here’s a salt blend to get you started.

Kickin’ Popcorn Salt

1 cup Sea Salt
1/2 cup Chili Powder
1 Tbs Cayenne Powder
1/4 cup Paprika
1/4 cup Garlic Granules
1 Tbs Oregano
1 Tbs Thyme

Mix together and store in a tightly capped glass container. Pop your popcorn, then melt butter and add 1-2 teaspoons of this salt to taste. (I also like to add the juice of a lime.) Drizzle over freshly popped popcorn and toss to distribute evenly.

4. Herbal Tea Blends

Use bulk herbs and teas to create custom blends for your next tea time. (Learn the simple steps to blending herbs here!)

5. Essential Oil Rollerball

Create your own unique aromatherapy blends using your favorite essential oils, jojoba oil, and an empty rollerball bottle. The Complete Book of Aromatherapy and Essential Oils has some great recipes and tips on making safe and fragrant blends!

6. Spiced Vanilla Granola

Get our delicious recipe here! Make it ahead in big batches, then portion it into pretty containers to gift later.

7. Books

Choosing a favorite wellness book for a friend is a great way to share information and education, and boost their long-term health too. Talk about a gift that keeps on giving!


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Foodie Friday: Grilled Corn, Southwestern Style

#FoodieFriday- Grilled Corn, Southwestern Style from Beeyoutiful.com

I never was a fan of corn, until I met grilled corn. Top it off with a savory, spicy sauce that makes you want to kiss the cook, and you have a meal for the books!

#FoodieFriday- Grilled Corn, Southwestern Style from Beeyoutiful.com
Mary’s Southwestern Corn

6-8 Ears of Corn, in husks

For serving:
1/2 cup freshly grated Parmesan Cheese
1 tsp Chili Powder mixed with 1/4 tsp Cayenne Powder
Lime wedges
Chili Garlic Crema (recipe below)

Pull back the outer husks but leave attached at the base of the corn cob. Remove the inner husks and silks and then replace the outer husks. Soak corn in cool water for at least 10 minutes.

Prepare grill to medium low heat and then place corn (with outer husk pulled up) on the grill. Grill corn for 20 minutes, rotating every few minutes and being careful not to burn.

When corn is ready, remove outer husks. Serve each cob with a dollop of Chili Garlic Crema, a sprinkle of Parmesan, a dusting of spices, and a squeeze of lime.

Chili Garlic Crema

1/2 cup Mayonnaise
1/2 cup Sour Cream
1 tsp Garlic Granules
1 tsp Chili Powder

Mix all ingredients and chill until ready to serve.

Foodie Friday: Mary’s Favorite Memphis Dry Rub Recipe

#FoodieFriday- Mary's Favorite Memphis Dry Rub Recipe from Beeyoutiful.com

#FoodieFriday- Mary's Favorite Memphis Dry Rub Recipe from Beeyoutiful.comSummer is one of my favorite times to cook because I can experiment a lot with different cooking techniques and different flavors. But since I hail from from Memphis, Tennessee, barbecue is in my blood and I always find myself coming back to my favorite dry rub recipe!

We’ve used this recipe on ribs, roasts, chicken, and fish. It is finger-licking yum! Whether you are smoking or grilling, it is delicious.

Mary’s Favorite Memphis Dry Rub

  • 1/4 Cup Paprika
  • 1 Tbs Rapadura
  • 3 tsp Salt
  • 1 tsp Celery Seed
  • 1 tsp Black Pepper, ground
  • 1 tsp Cayenne Pepper
  • 1 tsp Dry Mustard Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder

Mix in a bowl until thoroughly incorporated. Rub directly on the meat, sparingly at first and adding if necessary to get the preferred flavor. Cover and refrigerate for at least two hours or overnight. Cook meat as desired.

This recipe will coat 6 racks of ribs or two full roasts.

Foodie Friday: Savory Java Rub

#FoodieFriday- Savory Java Rub from Beeyoutiful.com

#FoodieFriday- Savory Java Rub from Beeyoutiful.comI love to grill and try a million different flavor combinations. Just in time for Memorial Day and the summer cookout season, we tried our hand at our own Java Rub for meats. And it was AMAZING!

Java Rub Recipe

1 Tbsp Chili Powder
1 Tbsp Finely Ground Coffee
1 Tbsp Cumin
1 tsp Oregano
1 tsp Cayenne (use 35kHU for a mild burn, and 90kHU if you like it fiery!)
2 tsp Salt

Mix spices together and store in airtight container. Rub onto raw meats and allow to sit in the refrigerator for a few hours to absorb flavors before grilling over low heat.

Crockpot Chicken Tacos and On-The-Go Cooking

Crock Pot Chicken and on-the-go CookingWhen traveling, it is nice to have a few tasty and quick meals to eat on the fly. Crockpot Chicken Tacos are a favorite whether we’re at home or on the road, and leftovers (if there are any!) make a great topping for Taco Salad.

To make the process easier, I prepare my slow cooker meals before we leave home and then freeze them in large zip-top bags. They travel well this way in a good cooler, and then they can thaw in the mini fridge in the hotel. Clean up is easy and I don’t have to worry about bringing seasonings and extras since they’re already in the bag! Just dump into the crockpot and go.

chicken taco recipe from Beeyoutfiful.comCrockpot Chicken Tacos

1 lb of Boneless Chicken Breast, cut in chunks
1 cup Chicken Bone Broth
3 -4 Tablespoons of Taco Seasoning (see recipe below)

Place ingredients into a slow cooker and cook on low for 6-8 hours. Shred with a fork when the meat is cooked through.

We bring either salad fixings for taco salad or taco shells for traditional tacos. Toppings can be shredded lettuce, tomatoes, olives, cheese, salsa, and avocados or guacamole.

Taco SeasoningTaco Seasoning Recipe with Spices from Beeyoutiful.com

¼ c Chili Powder
1 tsp Cayenne Powder
1 tsp Red Chili Flakes
2 tsp Turmeric
3 tsp Paprika
¼ c Cumin
3 tsp Oregano
2 Tbs Salt
3 tsp Garlic Powder
3 tsp Onion Powder
2 tsp Black Pepper
2 tsp Arrowroot Powder (Optional; helps prevent clumping and makes a smoother sauce)

Mix thoroughly and store in an air-tight container.

Tips for Hotel Cooking

  • Buy a set of cheap cutlery and store in a plastic shoe box with a lid (or disposable utensils are nice, too). Don’t forget serving spoons and a can opener. Bring two sharp knives for any cutting needed. Wrap in a thick dishtowel and store safely in the box with the cutlery.
  • Use a small plastic box as a “pantry” with basic seasonings (salt, pepper, garlic, cayenne, etc.) to spice up any meals that might need an extra bit of flavor.
  • A small baking sheet can serve as a tray to prep your meal. The lips around the tray keep any messy liquids contained.
  • A few sheets of parchment paper are easy to pack can be used for meal prep surfaces on a counter or desk and are super easy to clean up and throw away in a hotel room.
  • Stow several dishrags and a small container of dishsoap in a large zip-top bag, along with several smaller plastic bags.
  • Make sure to bring extra bags or storage containers for any leftovers or to stash damp dishrags.
  • Bring along a good supply of disposable plates and paper towels!

What’s your favorite travel-friendly cooking tip?