Tag Archives: books

We read 50 books about Essential Oils. Here’s our top pick.

The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness from Beeyoutiful.com

One of the hardest aspects of trying to be an informed consumer over the past few years has been attempting to determine good usage practices amongst the many (often conflicting) voices in the essential oil world.

Which applications are considered safe, which ones are risky, what oils are appropriate for which ages and in which contexts? How to mix, when to mix, where to slather, breathe, diffuse after they are mixed? Maybe it’s okay to use this or that essential oil, because my neighbor’s friend’s cousin’s daughter did, and it fixed her problem…

These questions (and so many more!) pop up on a daily basis for me, so I’ve spent years reading and researching. I have nearly 50 essential oil books, written by all sorts of experts in their respective areas. The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness from Beeyoutiful.comI’ve read through them all, and followed many experts in social media and on blogs and websites. Out of my personal journey and experiences grew an article with the vital information that I wish someone had shared with me at the beginning of our family’s essential oil journey.

During my own discovery process, the world of essential oils has exploded into the mainstream. There are now many resources available to consumers who, like myself, want to be as informed as possible in how to use these powerful tools.

One of the absolute best of the library of resources I’ve come across in all my years of research is The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness by Nerys Burchon and Lora Cantele.

Combining high-level best practice safety guidelines with user-friendly information and age guidelines, this handy volume also has the bonus feature of more than 450 remedies and suggested uses for essential oils. As helpful as the proactive tips and excellent suggested usages are, the cautions section is just as important to give guidelines on which oils may not be the best choice in various situations.

I cannot recommend this book highly enough. If you want to safely and knowledgeably use essential oils,The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness is a must-have. (As with any of our recommended books, if your budget won’t allow you to purchase it right now, we suggest that you request a copy it from your local library, or perhaps purchase with a friend and split the cost of the book.)

Eager for more recipes and tips on Essential Oil usage? Our email series 101 Uses for Essential Oils is packed with information you can put to use right away!

6 Crucial Things You Need to Know BEFORE Using Essential Oils, Part 2

6 Crucial Things You Need To Know BEFORE Using Essential Oils, from Beeyoutiful.com

Thanks for joining us for Part 2 of this article! Don’t miss the vital information and helpful graphic we shared in Part 1.

 In our last post, we talked about how important it is to put safety first and to respect the potency inherent in essential oils. Let’s continue our discussion with four more areas to consider before using these powerful tools.

3What is good for Peter may be bad for Paul

Especially if Paul is a young child! Appropriate and safe guidelines for use vary widely from one species of plant to another, and even more widely from adulthood to childhood. Please take the time to personally research each and every essential oil you use with your child or baby. There are very, very few infant-compatible essential oils, a few that are considered okay for toddlers, and then the list expands by several more for young childhood. Once a child reaches 10 years old, the list of oils considered safe expands significantly. (Here are a few oils that we carefully use with children in our own homes.)

I can hear it now: some of my fellow mamas are voicing exactly what went through my head when I first read some of these age-based safety guidelines. “Huh… well, I rubbed XYZ essential oil on my little one neat and not only were there no adverse reactions but it lowered her fever, so THERE. This sounds like a lot of paranoia to me!” Please understand this: just because you can use a particular oil on a young child with no noticeable adverse effects the first time (or even several times), that does not mean that it cannot happen at a later time. ​(Remember also that not all adverse effects are visible; for instance, you cannot tell from the outside whether your child’s tiny liver is stressed by trying to process the powerful compounds present in certain oils.)

4Reaction x2

There are two main types of reactions that can happen in response to external use of essential oils and it’s crucial for all users to understand them.

Skin irritation was the only type of potential reaction of which I was aware when I started with oils. This is the type of reaction that one is to test for before using any new essential oil externally. Skin irritations can occur in one individual and not in another, due to individual sensitivities. Skin irritation happens on the first exposure to the irritatant, the reaction is rapid, and the severity will depend on the concentration of the irritant present. The skin responds with an inflammatory reaction.

Skin sensitization is the second type of reaction and it took me years of learning to discover a thorough explanation of what it is. Skin sensitization is a type of allergic reaction. The oil will not produce any irritated reaction on the first patch test, but during later exposures, once the allergen has penetrated the skin, the body’s immune system reacts in an attempt to fight off what it views as an invader. This can result in a rash on the skin. Sensitization reactions can also take the form of inflammation, breathlessness, nausea or headache. It is possible to become sensitized to any essential oil, no matter how pure or safe the particular species or variety.

Sensitization to an essential oil happens most frequently through overuse of a specific oil. This is a good reminder that it is unwise to repeatedly use the same oil (or blend of oils) day in and day out. There is benefit to changing out our oils on a regular basis and making sure they are sufficiently diluted for external use. Both of these strategies will decrease the risk of sensitization over time.

5The Swiss Army Knife of natural tools

Essential oils are so incredibly multi-faceted. They can do it all, and do it with style. These are the primary ways they are suggested to be used.

Aromatherapy includes heat diffusion, cold nebulizing diffusion, steam inhalation, or simply smelling the oil from the bottle or applied on an item in the vicinity. It is generally agreed that aromatherapy is the safest way to use essential oils. But, even with aromatherapy, there are cautions to beware.

External use covers applying an oil directly to the skin, either neat or diluted. There is a wide range of opinion as to what constitutes safe external usage, recommended dilutions, and what health situations warrant external use.

Internal use is by far the most controversial form of essential oil usage, with well-diluted considered the safest form of essential oil internal use. Diluted or not, internal use requires the most research and expertise, and entails the highest amount of risks.

There is a range of risks and contraindications inherent in the available options of essential oil use. Understanding this is an important step in being an informed consumer and moving beyond the naive view that all oils are equally safe and viable options for everyone.

6Why a Company cannot create a well-informed Consumer

When I first began using essential oils, I was very careful to read everything I could that was published by or recommended by representatives of the company from which I bought them. After all, who better to trust than the source of the oil itself?

Now that I’ve read many more books, scientific studies, and articles written by certified aromatherapists, I feel a little betrayed by the narrow scope of information given by the company I placed my trust in as a fledgling essential oil consumer all those years ago. There was so very much that they didn’t say, and so much they did say that I found out later was not a reflection of what other experts considered good advice.

My perspective has changed and I no longer hold that company completely responsible for my ignorance as a consumer. I know now that the information a company publishes and shares about their essential oils, with recipes, dilution recommendations, cautions, warnings, and benefit suggestions will all be driven by that company’s philosophy, the personal way the individuals in that company use oils, and the training and personal knowledge of the people in the company. It will also likely be heavily filtered and carefully worded due to the legal restrictions placed upon alternative health businesses.

Through the years, Beeyoutiful’s essential oil descriptions have been revised multiple times. Many times, the edits were very frustrating for us to make because they meant removing information that could be very beneficial for consumers to know but that we are not allowed to share based on our best understanding of FDA guidelines. Other times, the edits were made to reflect new information as we learned it about specific essential oils. The most recent round of edits was intended to be more comprehensive of health, age, and pregnancy and nursing precautions.

We’ve shared how our oils are made, and we’re happy to answer your common questions about them. We are sharing, educating, and disclosing everything we can to the best of our ability, and even so our efforts, on their own, will never be enough to make you a truly informed consumer. No company selling essential oils will ever be able to educate you well enough because the restrictions are too great and our knowledge base is not comprehensive enough even if we could write what we wanted without restrictions. We will never be experts on your health history, or that of your children and your family. We will never be your personal healthcare provider. We are here to simply make available the tools we use with our own families, and do our very best to share helpful information along the way.

We carry books about essential oils and freely give reading recommendations for resources that we trust that will help fill in the gaps we know exist between where our product descriptions end and where knowledgable consumerism begins. Please take advantage of these resources! It is so worth it to have a broad understanding of how these marvelous essential oils work, and this knowledge will enable you to use essential oils for the rest of your life.

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Hormone Balance with Natural Progesterone Cream- Fall 2008 Catalog

by Maranatha Owens

BeeyoutifulBalance

Most women cringe when they hear words like “PMS”, “hot flash”, or “night-sweat”. These seemingly unavoidable conditions plague most women in America, some to the point of complete debilitation.

But what if it didn’t have to be that way? I was very amazed to learn that women in unindustrialized countries rarely face the supposedly “inevitable” symptoms commonly associated with PMS and Menopause. In fact, for most of these women, the transition through the “change of life” is pretty much seamless.

When I first began researching natural progesterone supplementation, I was quite in the dark. I was still years from experiencing menopause myself, and really hadn’t spoken to many menopausal women about what they were going through. So I immersed myself in books on the subject of natural hormone balance, and simultaneously began interrogating every woman I knew regarding their personal experiences. Many pieces of a puzzle started to come together in my mind. Almost without exception, every woman I spoke with complained of a multitude of symptoms ranging from uncomfortable to life-threatening. I also interviewed many young women in their 20’s and 30’s, only to find that they were dealing with a host of serious reproduction-related problems themselves. The symptoms were remarkably consistent from woman to woman, and as I read, it became clear that they all pointed to progesterone deficiency.

Who was Dr. Lee?

In my reading, I quickly stumbled upon Dr. John R. Lee’s books on natural hormone balance. He is hailed for his research on natural hormone balance, as well as spearheading natural progesterone supplementation therapy as a safe alternative to conventional HRT (Hormone Replacement Therapy), which has been proven to cause terrible side-effects and even cancer.

Symptoms of hormonal imbalance

The following is a list of symptoms that many women with hormonal imbalance experience. It is by no means comprehensive. Some women have a few of the symptoms, while others have many.

–         Hot flashes

–         Allergy symptom, including asthma, hives, rashes, sinus congestion

–         Hypoglycemia

–         Infertility and early miscarriage

–         Depression with anxiety or agitation

–         Fibrocystic breasts

–         Uterine fibroids (which can cause frequent urination)

–         PMS

–         Endometriosis

–         Irregular menstrual periods

–         Water retention

–         Vaginal dryness and atrophy

–         Fat and weight gain, especially in the hips, thighs, and abdomen

–         Sleep disturbances (insomnia, less REM-time sleep)

–         Decreased libido (sex drive)

–         Mood swings-depression, irritability, memory loss

–         Headaches, fatigue

–         Dry, thin, wrinkly skin

–         Thinning scalp hair

–         Facial hair and hair in “other” places that it shouldn’t be

–         Bone mineral loss (osteoporosis)

–         Diffuse body aches and pains

–         Acceleration of the aging process

–         Breast cancer, uterine cancer

–         Autoimmune disorders such as lupus erythematosis and thyroiditis

–         Thyroid dysfunction

Do you know anyone with any of these symptoms? I think most of the women I know have at least some of these, including myself. I have always looked very young for my age, as do my mom and sister. I take good care of myself, drink a lot of water, and take fish oil, but lately I’ve been very bothered that the skin on my hands has begun to look extremely dry, thin, shrunken, and wrinkly. Natural hand creams didn’t seem to help. I found it interesting that that is one of the symptoms of progesterone deficiency.

What is Progesterone, anyway?

In a nutshell, progesterone is one of the primary reproductive hormones in the female body, followed by the estrogens and testosterone. Progesterone is necessary for conception as well as carrying a baby to term. In the ovaries, progesterone is the precursor of estrogen, testosterone, and other adrenal hormones, as well as steroids which are responsible for stress response, sugar and electrolyte balance, and blood sugar. This means that progesterone deficiency can cause a wide range of ailments, many of which seem unrelated to “reproductive” problems.

So why are women in industrialized countries susceptible to progesterone deficiency, while women in undeveloped countries are not?

There are several key reasons for this, most of which are found in our synthetic environment. Exposure to xenohormones, stress, eating soy products (knowingly or not), using hormonal contraception, chemical exposure in the womb, using HRT, and hysterectomy can all play into our imbalance. We’ll scratch the surface of these topics, and you can dig deeper on your own.

Xeno-what???

The term “xenohormone” and “xenoestrogen” refer to substances not found in nature that have hormonal effects. Most of us come in contact with these substances on a daily basis. “All xenohormones should be considered toxic; the majority of them have estrogenic effects on both male and female bodies,” say Dr. John R. Lee and Dr. Jesse Hanley in their book, What Your Doctor May Not Tell You About Premenopause¹. The following list is also taken from their book. Comments in parentheses mine.

Common Sources of Xenohormones²

–  Solvents and adhesives (fingernail polish, superglue, contact cement, etc.)

–  Petrochemically derived pesticides, herbicides, and fungicides (On the grass, your apple, or the side of the road)

–  Car exhaust

–  Emulsifiers found in soaps and cosmetics

–  Nearly all plastics (Don’t we all store our food and water in plastic?)

–  Industrial waste such as polychlorinated biphenyls (PCB’s) and dioxins

–  Meat from livestock fed estrogenic drugs to fatten them up (And dairy products)

–  Synthetic estrogens and progestins found in the urine of millions of women who take birth control pills and hormone replacement therapy (HRT), which is flushed down the toilet and eventually works its way into the food chain. (Yuck!!!)

What is Estrogen Dominance and what causes it?

Waaayyy too much Estrogen!

So what does estrogen dominance mean? It simply means that the body has too much estrogen and not enough progesterone. As Dr. Lee puts it, estrogen dominance “describes a condition where a woman can have deficient, normal, or excessive estrogen but have little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen-dominance symptoms if she doesn’t have any progesterone.”³ Xenohormones which we are exposed to on a daily basis mimic estrogen in our bodies causing this serious imbalance. To top this off, many doctors prescribe women synthetic estrogen to deal with the symptoms of estrogen dominance, which leads to even worse estrogen dominance.

What’s wrong with not ovulating?

Estrogen dominance results in lack of ovulation. In short, after the egg, or ovum, is released at ovulation, the emptied follicle becomes the corpus luteum that makes progesterone. This is the primary way a woman produces progesterone. So if you don’t ovulate, your body won’t make progesterone in any significant quantity. It can appear as if you are having a normal menstrual cycle even though you haven’t ovulated, but the lack of progesterone can still cause symptoms associated with PMS, as well as making conception impossible. Even if one ovulatory cycle results in conception, the lack of progesterone in the body usually results in early miscarriage.
Remember: Pro-Gest-erone=good gestation.

STTRRRESSS!

Stress can also cause an anovulatory cycle (a cycle in which there is no ovulation). So can heavy exercise, serious illness, dieting, and extremely low calorie intake. Women who try juggling careers and family or have demanding or competitive jobs also tend to have anovulatory cycles. Sufficient sleep is absolutely essential to keep your body’s stress levels down!

Exposure to xenohormones in the womb

In addition, xenoestrogen exposure in the uterus can cause follicle failure for women later in life. This means that epidemic numbers of women are infertile because of the Windex, Miracle Gro, fingernail polish, and spray paints their mothers used while they were in the womb. It takes very little exposure to still experience the devastating effects of these powerful xenoestrogens. The reproductive organs of both boys and girls are extremely vulnerable to permanent damage while in the womb. What you can’t see can hurt you, and your unborn child!

Hysterectomy

Hysterectomy is also a common cause of estrogen dominance. Doctors convince women to have hysterectomies to deal with the symptoms of estrogen dominance. Unfortunately, conventional medicine compounds this problem by prescribing only estrogen and no progesterone (called unopposed estrogen) to these women. Many doctors lack proper education about the use of natural progesterone, as the pharmaceutical companies cannot patent, and therefore cannot capitalize on the prescription of these highly effective natural alternatives to conventional HRT. A sad but true fact is that pharmaceutical companies are the primary “educators” of our doctors, regarding the drugs that they sell. There is good reason that they don’t know about the natural, non-patentable, alternatives such as Natural Progesterone.

Hormonal Contraception

The majority of modern birth control methods contain synthetic hormones, or progestins, which are not the same as the progesterone produced by the body. These synthesized hormones have a long list of side-effects ranging from uncomfortable to life-threatening, including causing cancer. These man-made hormones fool the body into not cycling properly, and thus conception is avoided. Almost all contraceptive methods pushed on the public today contain hormones. Beware! Your body cannot remain in balance when inundated with such a barrage of hormones.

Did you say that I ate estrogen??

O.K. I think this one could be the hardest to avoid for some people. Did you know that soy is not really a food, but a drug? It is extremely high in estrogen, unless fermented. And the hard part is that soy is in just about everything, from baby formula to “health food” crackers and cereals, to fast food hamburgers and canned tuna fish. Just read the ingredient list on any “box” of food you buy. In addition to soy, many foods contain high concentrations of xenoestrogens from the pesticides and growth hormones used to produce them. The three foods highest in pesticide content, and thus highest in xenoestrogens, are milk, coffee, and meat.

Cholesterol – You Need It!

The body needs good cholesterol, such as that found in butter, coconut oil, fish oil, and extra virgin olive oil, to manufacture progesterone. If it doesn’t have this vital building block, it cannot build. In contrast, rancid or hydrogenated oils like margarine, corn oil, shortening, peanut oil, and MOST other commonly used oils interfere with thyroid and hormonal balance in every way conceivable.

Please, give me some hope!

So what hope to women have? In a society where xenoestrogens lurk around every corner, we can choose to make lifestyle changes to protect our own health and that of our families. Of course, there are some things that we can’t change, but many we can.

Positive changes you can make to benefit your hormonal health and that of your family

  • Avoid exposure to chemicals that you know are dangerous.
  • Make lifestyle changes that lessen your stress load. (Don’t starve yourself, exercise too much, or take on too many responsibilities that you don’t have to!)
  • Eat a nutritious whole foods diet and drink lots of water.
  • Don’t store or heat your food in plastic.
  • Consume healthy oils and fats such as coconut oil. Avoid hydrogenated oils at all costs!
  • Get plenty of sleep-the ultimate healer.
  • Avoid hormonal contraception and HRT like the plague.
  • Help bring hormonal balance through using a Natural Progesterone Cream.

What is Natural Progesterone?

Natural Progesterone is “bio-identical” to the progesterone produced by the human body. This means that the molecular structure of Natural Progesterone cannot be differentiated when compared to the molecular structure of the progesterone produced by the body. When applied properly, a good Natural Progesterone cream will give the body the physiologic amount of progesterone needed to help bring balance to the hormonal system. It offsets estrogen dominance, bringing relief to a multitude of ailments including PMS and symptoms commonly associated with Menopause.

What about Wild Yam?

Wild Yam has a long and well-documented history of helping women’s bodies to gain hormonal balance. It is especially good for cramping. While this is true, there is a great deal of confusion about the difference between progesterone and Wild Yam.

In volume 13 of Cancer Forum, Dr. Lee sheds light on the issue by explaining that “…in the body, we make (synthesize) progesterone form cholesterol. In the lab, the chemist makes (synthesizes) progesterone from diosgenin. This diosgenin from the wild yam-like the stigmasterol from soybeans-is actually a precursor of a number of hormones. Thus, with only slight modification it can be made to duplicate the progesterone molecule the body produces so that it can be fully utilized as needed.”† This CANNOT be done by the human body. If a woman is deficient in progesterone, Wild Yam may be useful, and may very well aid the body in gaining balance, but it is NOT progesterone, and cannot do what progesterone can do.

Creams are better than oral doses of progesterone

Progesterone absorbs rapidly through the skin, into the fat, and then into the bloodstream, while oral doses of progesterone have to filter through the liver, lessening the benefits exponentially. This means that a transdermal application takes much less actual progesterone to get the same benefits as a megadose taken orally. In addition, using a progesterone cream is much less burdensome on the liver.

Natural Progesterone is NOT a drug.

It is not a drug, like the many progestins pushed by pharmaceutical companies, and thus, cannot be patented. This is one reason why many women are unaware of its incredible benefits. As stated before, there is big money behind HRT drugs, and someone doesn’t want you to know that there’s something safe and much less expensive that might replace their drugs.

The following chart is taken from Raquel Martin’s book, The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone.

How Natural Progesterone affects the body

Characteristics of Estrogen Dominance vs. Characteristics of Progesterone Supplementation
Weight gain – Utilizes fat for energy
Insomnia – Provides calming effect
Uterine cancer – Stops cells from multiplying
Fibroystic breasts – Protects against fibrocysts in breast
Breast cancer risk – Helps prevent breast cancer
Depression – Acts as a natural antidepressant
Fluid retention – Acts as a natural diuretic
Thyroid imbalance – Assists thyroid hormone action
Blood clots – Normalizes blood-clotting mechanism
Migraine headaches – Restores oxygen to cells
Risk of miscarriage – Prevents miscarriage
Inflammation – Acts as a precursor to cortisone
Cramping – Relieves cramping (an anti-spasmodic)
Elevated blood pressure – Regulates blood pressure
Acne – Aids in skin disorders
Irregular menstrual flow – Normalizes periods
Restrains bone mineral depletion – Stimulates bone mineral density

Side-effects of Natural Progesterone

Natural Progesterone has very rare side effects, unlike its synthetic version. According to Dr. Lee, almost all side effects are caused by gross overdose or mixing other hormones such as estrogen and testosterone. Some women report that they experience estrogen dominance symptoms for up to two weeks after starting to use Natural Progesterone Cream, caused by a sensitization of estrogen receptors. Breast tenderness is common, but temporary. If a menstruating woman takes natural progesterone out of phase with her cycle, it could change the timing of her period or cause some spotting. All in all, it is extremely rare for a woman to experience genuine side-effects from properly using Natural Progesterone.

As Dr. Lee repeats many times in his books, more is not better! Use common sense and follow Dr. Lee’s guidelines. If you do the math, a 2 oz. container should last between 2-3 months, depending of individual usage.

Not all Progesterone creams are created equal!

There are many “natural” progesterone creams on the market today, but the majority of these creams contain other chemicals as preservatives or for fragrance. Ironically, some of these chemicals act as xenoestrogens, sending confusing signals and causing further hormone imbalance to the body. Dr. John Lee recommends that a progesterone cream contain 900-1000mg. of USP progesterone (concentration is regulated by the United States Pharmacopoeia) per 2 oz. container. Many progesterone creams, or so-called “Wild Yam” creams on the market do not indicate how much actual progesterone is in their product, or use obscure language to cloud or confuse the reader. This is because USP progesterone is expensive. Make sure that the ingredient listing indicates exactly how many milligrams of USP progesterone are in each container.

Learn, learn, learn.

Educate yourself on the subject of hormone balance. I highly recommend that you read one of Dr. Lee’s books, or one of the other informative books available on the subject. They will help you to fine-tune your use of Natural Progesterone cream, bringing the best possible results for YOUR body. The scope of this article is extremely limited and is not meant to diagnose or cure your personal condition, but rather to educate and provide a jumping-off point for your own personal research and journey toward hormonal balance. Please don’t stop here. This is a fascinating subject!

Suggested reading:

  • The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone by Raquel Martin with Judi Gerstung, D.C.
  • Dr. John Lee’s Hormone Balance made Simple by John R. Lee, M.D.
  • What Your Doctor May Not Tell You about Premenopause by John R. Lee, M.D. and Jesse Hanley, M.D.
  • What Your Doctor May Not Tell You about Menopauseby John R. Lee, M.D. with Virginia Hopkins
  • The Menopause Industry: How the Medical Establishment Exploits Women, by Sandra Covey
  • Nourishing Traditions, by Sally Fallon

Websites:
www.johnleemd.com
www.virginiahopkinstestkits.com
www.westonaprice.org

A truly Natural Progesterone cream is now available from Beeyoutiful!BeeyoutifulBalance

Beeyoutiful is now carrying Beeyoutiful Balance bio-identical progesterone cream, a truly Natural Progesterone cream that can aid the body in gaining hormonal balance. Beeyoutiful Balance contains 1000mg. per 2 oz. container. It is made with luxurious skin-nourishing oils such as Jojoba oil, expeller pressed Avocado oil, and coconut oils which penetrate deeply into the skin and restore damaged tissues. Jojoba oil is very similar to the skin’s sebum, which means that it absorbs without staying greasy. We included an extra virgin olive oil infusion of Wild Yam root, Comfrey root, and cayenne for their synergistic ability to aid the body in utilizing and maximizing the progesterone.

Finally, we use a small, but effective amount of rosemary essential oil as a natural preservative and a light and refreshing amount of sweet orange essential oil for scent.

Beeyoutiful Balance bio-identical progesterone cream is an all-natural product. It contains no parabens, aluminum, artificial fragrances or colors, and no petroleum products! It is made of food grade oils, and contains no animal products.

Ingredients: coconut oil, jojoba oil, avocado oil, extra virgin olive oil infusion of organic wild yam root, organic comfrey, and cayenne, 1000mg USP progesterone dissolved in grain alcohol, rosemary essential oil, sweet orange essential oil.

References

¹Pg 81 Lee, John R. What Your Doctor May Not Tell You About Premenopause
²Pg 78 Lee, John R. What Your Doctor May Not Tell You About Premenopause
³Pg 45 Lee, John R. What Your Doctor May Not Tell You About Premenopause
†John R. Lee, “Natural Progesterone” (transcript), Cancer Forum, Vol. 13, No. 5/6, winter 1994-1995.

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